09/01/2025
Understanding Low Back Pain: Myth vs. Reality
Low back pain is one of the most common complaints worldwide, yet the way people perceive it is often shaped by misconceptions. Many believe their back pain means they’re “damaged,” “old,” or that it’s a result of poor posture or muscle weakness. These beliefs can lead to fear and avoidance of movement, which may worsen the problem over time.
But here’s the truth: 90% (WHO)of low back pain is not related to tissue damage. Research shows that back pain is rarely caused by structural issues or “poor posture.” In fact, posture alone has not been shown to reliably cause pain, and many people with “poor” posture have no pain at all. Similarly, the idea of “muscle damage” or “wear and tear” being the primary cause of back pain is outdated and unsupported by evidence.
Low back pain is often multifactorial, influenced by factors like stress, sleep, activity levels, and even emotions. While acute injuries can sometimes trigger back pain, the vast majority of cases improve with time and movement—not rest or fear of further harm.
Key Takeaways:
• You are not broken or fragile. Back pain does not equal damage.
• Movement is medicine. Gradual, confident movement helps your back heal and stay strong.
• Posture isn’t everything. There’s no “perfect posture” to avoid pain—your body is adaptable and resilient.
• It’s not just physical. Addressing stress, sleep, and lifestyle factors can play a big role in managing pain.
Reframing how you think about your back is often the first step toward recovery. Trust your body’s ability to heal, and don’t let myths keep you from living your life.
