Elizabeth Naomi - Detox For The Soul

25/11/2025

💚 Heart Chakra Reflections Monday 17th Nov Class

This week we explored the Heart Chakra, the centre of emotional truth, compassion, and deeper connection.

In our session we moved gently into the space behind the breath, noticing what the heart has been holding, softening into presence, and allowing a little more room for warmth and understanding.

We spoke about how the heart isn’t just about love for others, but also the quiet courage of turning inward and meeting ourselves with kindness.
When this energy softens and opens, we feel more balanced, more connected, and more able to receive the support life is offering.

Thank you to everyone who joined. These evenings are becoming such a grounding space of shared healing and awareness.

💚 Your heart is always guiding you back home.

22/11/2025

✨ Last chance to join our beautiful retreat tomorrow at Veena & The Moon! ✨
And yes! The bring-a-friend offer is still on. Your guest gets 30% off the £99 price, making it the perfect moment to share something truly special together.
If you’ve been craving a reset… this is your sign.
Tomorrow’s retreat is designed to help you:
🌿 Switch off completely from the noise of life and reconnect with yourself
🧘‍♀️ Move, breathe, and release through nourishing yoga and mindful practices
💗 Open your heart with a gentle cacao ceremony and soul-softening sound healing
🌙 Reflect deeply and gain clarity on what’s next for you
💬 Connect with like-hearted people in a safe, supportive, uplifting space
🌊 (Weather-permitting) Enjoy a grounding beach walk, letting nature wash away anything you’re ready to let go of
This isn’t just a day out. It’s a real shift. A chance to feel lighter, clearer, calmer, and more you again.
If your mind is saying “I should…” and your heart is whispering “I need this…” — come.
You’ll be so glad you did.
to book visit www.veenaandthemoon.com
38 St Leonard’s Road, Bexhill

19/11/2025

19/11/2025

✨ BRING-A-FRIEND & SAVE 30% ✨
Tides of Transformation One-Day Retreat – Sunday Release & Restore
🌙 Now with 30% off your second ticket!
If you’ve been waiting for a sign… well, here it is and it’s a big golden 30% OFF sticker floating into your life like divine timing.
And fun fact: the number 30 spiritually represents creativity, joy, and new beginnings… basically the exact energy of this retreat (plus, it’s everyone’s favourite number when there’s a discount attached 😄).
🌊 WHAT YOU’LL EXPERIENCE
A soul-softening day designed to help you release, reset and remember who you truly are.
You’ll enjoy:
✨ Heart-opening Cacao Ceremony
✨ A powerful Release Ritual
✨ Restorative Hot Yoga (the warm hug kind, not the bootcamp kind!)
✨ A nutritious plant-based lunch that’s both nourishing and tasty
✨ A grounding beach walk + stone painting
✨ Mirror of the Soul connection work
✨ Deep rest with Yoga Nidra & Sound Healing
✨ Closing Circle to leave you glowing like the moon after a good night out (but in the spiritual way)
🌟 SAVE MONEY, GAIN MAGIC
Tickets are usually:
💛 £99 each
💛 Or £168.30 for two (your friend’s ticket gets the 30% off!)
That means your friend pays only £69.30 a pretty amazing price for a full day of transformation, healing, creativity, movement and rest.
If you split the cost, it works out beautifully (and your bank account will be just as relaxed as you will be!).
🎁 SPECIAL BONUS
Every guest receives a beautiful take-home retreat gift, infused with intention, love, and a sprinkle of Veena & The Moon magic.
🥰 THIS IS YOUR SIGN TO DO SOMETHING FOR YOU
Bring your soul sister, your partner, your favourite human, or the friend who needs a gentle nudge toward self-care.
(We all have that one friend. Send them this post. They’ll get the hint.)
To redeem the offer, two tickets must be purchased together using the special button:
👉 “Bring-a-Friend & Save 30%”
Spaces are limited and transforming is more fun (and cheaper!) when you do it with someone you love.
🌙 Book now and let the tides carry you into a softer, brighter you.
www.veenaandthemoon.com
38 St Leonards Road, TN40 1HT, Bexhill

Discover Veena and the Moon Studio in Bexhill, a welcoming space for yoga, wellness workshops, and cacao ceremonies. We also offer a wellness shop with carefully chosen products to support your practice, and a beautiful space available for therapists and teachers to rent for classes, workshops, and....

19/11/2025

Veena & The Moon
🌿 This Saturday at Veena & The Moon 🌿
I have a few gentle openings available for Tarot, Reiki, or Access Bars® sessions.

If you’ve been feeling the pull to reset your energy, find some clarity, or simply gift yourself a moment of deep care, this is your sign. ✨

Each session is personalised, grounding, and held with compassion.
Whether you’re seeking guidance, emotional release, or energetic balance, you’re welcome exactly as you are.

📍 Veena & The Moon, Bexhill
🕰 Available this Saturday – limited spaces

You can via the Veena and the moon website or to ask a question, just send me a message 💛

17/11/2025

🌙 A Little Space to Just Be You

Life gets heavy sometimes, doesn’t it?
We keep going, holding everything together
and half the time we don’t even realise how much our body has been carrying for us.

That’s why I’ve created this space on a Tuesday evening
not to “fix” anything,
but simply to give you a moment to breathe, to rest, and to come home to yourself.

We start by settling the body and checking in with the heart…
just noticing what’s there without judgment.
Sometimes an emotion rises, sometimes it doesn’t
but whatever shows up, we meet it gently…
with a quiet “I see you.”

From there, I guide you into a deeper relaxation,
the kind where your whole body finally feels safe enough to let go.
We move through slow body awareness,
helping you reconnect with parts of yourself you might have forgotten or pushed aside.

And then the sound bowls…
their vibrations go where words can’t.
They soften what’s been tight,
and bring a sense of calm that feels like an exhale you’ve needed for a long time.

This session isn’t about perfection.
It’s about presence.
It’s about giving yourself one peaceful hour where you don’t have to be anything for anyone.

If you feel called to join, I’d love to hold that space for you.

✨ Body Awareness & Sound Bowl Meditation
Tuesdays at Veena & The Moon, Bexhill
5:30–6:30pm

You’re welcome exactly as you are.
With love,
Elizabeth Naomi – Detox for the Soul 🌿

15/11/2025

🎸✨ The kind of moments that remind you what real connection looks like…

Watching Joshua and Yuri improvise together is something I’ll never get used to.
No script. No plan. Just presence, trust, and pure creative flow.

Yuri has been teaching Joshua since he was 15, and over the years their lessons have become something deeper, a space where rhythm becomes communication, where music becomes grounding, and where expression becomes healing.

There’s something powerful about witnessing someone grow into their own gift.
The confidence.
The playfulness.
The freedom to explore who they’re becoming.

And now, filming this inside Veena & The Moon, our little sanctuary of creativity and soul work, it feels even more special. A space where people come alive, reconnect with themselves, and let their gifts unfold. ✨🌙

Moments like this remind me:
When we’re held by the right people, we rise.
When someone truly sees us, our spirit shows up.
And when we allow ourselves to flow… our soul speaks.

I hope this inspires you today, to return to what lights you up, to express yourself without hesitation, and to seek out spaces and people who help you grow. 💛

— Elizabeth Naomi
Detox for the Soul

15/11/2025

🌿 A New Chapter in My Work Begins 🌿
Today I’m celebrating something deeply meaningful to me, I’ve officially completed my Domestic Abuse & Violence Awareness Diploma with Distinction. 💙✨

This isn’t “just another qualification.”
It’s a commitment. A promise.
A piece of my own healing woven into the support I offer others.

For anyone who has ever felt unheard, unseen or unsure of their worth…
I see you.
I understand more than you know.
And I’m building something that brings together mindfulness, trauma-informed awareness, compassion, and empowerment, so nobody has to walk their healing journey alone.

This diploma allows me to bring even deeper understanding into my coaching, mindfulness sessions, and the spaces I hold, ensuring they’re safe, informed, and supportive for anyone recovering from emotional or domestic abuse.

Thank you to everyone who has encouraged me, believed in me, and walked alongside me.
This is only the beginning. 🤍🔥

With love,
Elizabeth Naomi – Detox for the Soul

14/11/2025

Veena & The Moon
✨ This Saturday at Veena & The Moon ✨
Bexhill • Until 4pm

I’ll be at Veena & The Moon this Saturday offering 1:1 healing + guidance sessions:

🔮 Tarot Readings – gentle, intuitive guidance to help you see your next steps more clearly
🌙 Reiki – energy healing to calm your nervous system, release tension and bring you back to yourself
💫 Access Bars – a deeply relaxing treatment to clear mental clutter and create more space in your mind and body

If you’ve been feeling overwhelmed, stuck, or just in need of a reset, this is your little pocket of time to pause, breathe and receive.

The studio is cosy, calm and held with so much love – you can simply arrive as you are.

📍 Veena & The Moon, Bexhill
🕓 This Saturday – I’ll be there until 4pm

To book, message me directly or contact Veena & The Moon to reserve your space.

Love,
Elizabeth Naomi – Detox for the Soul 💜

14/11/2025

🌿 A Little Something I’ve Been Working On… 🌿

Not quite ready to share fully yet, but here’s a little whisper of what’s brewing…

Lately I’ve been feeling a really strong pull toward conversations that matter, the quiet ones, the tender ones, the ones so many people live through in silence.

Domestic abuse isn’t always obvious.
Sometimes it’s hidden between the lines.
Sometimes it’s emotional, subtle, confusing.
Sometimes it wears the mask of “love.”
And sometimes the strongest people you know are carrying wounds they’ve never spoken out loud.

I’ve been diving deeper into understanding the layers of abuse,
the signs, the psychology behind it,
the cultural pressures,
the silence it creates,
and most importantly…
the strength it takes to rise above it.

And at some point soon, I’ll be opening something gentle, supportive, and educational to help bring more awareness to these experiences, for survivors, for supporters, and for anyone who wants to understand what so many people go through behind closed doors.

But for now, I just want to start the conversation.

If this speaks to you, if you’ve ever felt unseen, unheard, or misunderstood…
or if you simply want to expand your awareness and compassion…
stick around.
Something meaningful is on its way. 💛

✨ With love,
Elizabeth Naomi – Detox for the Soul ✨

11/11/2025

Veena & The Moon
🌙 Waves of Transformation – Retreat 🌊

There comes a time when the soul whispers, “It’s time to come home.”
To the body that’s carried your storms.
To the heart that still dares to hope.
To the light within that never left, only waited to be seen again.

This retreat is that homecoming.
A day to release the stories that no longer fit,
to soften into the rhythm of your own breath,
and to remember the quiet power that’s always lived within you.

We begin in sacred stillness, where candlelight meets the scent of earth,
where tears become rivers that cleanse,
and laughter becomes medicine that mends.

Through gentle movement and soulful ceremony,
you’ll ground into the safety of your body,
flow again with the waters of emotion,
and rise renewed in your own warmth and light.

Cacao opens the heart,
sound carries the soul,
and silence becomes a sacred teacher.
Each moment, a petal unfolding,
each breath, a return to love.

Held in the sanctuary of Veena & The Moon,
guided by Karolina and Elizabeth Naomi – Detox for the Soul,
you are invited to lay your burdens down,
walk beside the sea,
and remember:
you are whole,
you are loved,
you are the wave and the calm that follows. 🌊

💫 Limited spaces available - your transformation awaits.
📍 Veena & The Moon, Bexhill-on-Sea
🔗 Book: veenaandthemoon.com