Elizabeth Naomi - Detox For The Soul

18/04/2026

✨ Sacred Awakening Retreat – Wales ✨

If you’ve been feeling overwhelmed, constantly in your head, or like you’ve lost a bit of yourself…

This is your space to step away and reset.

Five days in nature.
Time to slow down.
Time to breathe.
Time to come back to yourself.

Yoga, meditation, healing, nourishing food, deep rest, and meaningful connection.

Not just a break… something that actually stays with you when you go home.

There are now only 3 spaces left, so it will be a small, intimate group.

26th – 30th June
Bethlehem, Wales

Message me “RETREAT” and I’ll send you everything you need or head to www.veenaandthemoon.com for full details and itinerary 🤍

14/04/2026

✨ Plot twist… we’re not just a yoga studio.
And no, not just a hot yoga studio either. 🔥🧘‍♀️
Hidden inside Vina & The Moon is our dreamy little sanctuary…
🌙 The Healing Room 🌙
A beautiful treatment space where you can come to melt, reset, recharge, and remember you’re actually a human being. Not just a walking to-do list. 😅
We offer soul-soothing treatments including:
💆‍♀️ Indian Head Massage
🌿 Full Body Aromatherapy Massage
🍫 Cacao Ritual Massage
✨ Reiki Healing
🧠 Access Bars
🦶 Reflexology - Face & Feet Rituals
AND because we know life can be a lot…
⚡ Introducing our 20-Minute Lunchtime Reset ⚡
A blissful Indian Head Massage for those who need to escape work, motherhood, emails, life admin, or just people in general for a moment 😂
Available Mondays & Tuesdays between 12pm and 2pm
Includes a beautiful hot herbal infusion/tea to take with you 🍵💛
Because sometimes all you need is 20 minutes and someone rubbing your scalp to stop you from quitting your job and moving to Bali. 🌴😂
Everything is bookable online here:
🌐 https://www.veenaandthemoon.com/services-9
Come and let us take care of you…
Your nervous system called and it’s begging for a booking. 💛
38 St Leonard's Road, Bexhill, TN40 1HT

12/04/2026

Veena & The Moon
Body Awareness & Sound Bath

Taking time to truly rest isn’t always easy in a busy world, but it’s so important for your body and mind.

These sessions are designed to gently guide you out of the thinking mind and back into your body. Through breath, awareness, and sound, your nervous system has the space to soften, release tension, and reset.

You don’t need any experience, just come as you are and allow yourself that hour to slow down.

Tuesdays
Midday: 12pm – 1pm
Evening: 5.30pm – 6.30pm

Held at Veena & the Moon, Bexhill

Spaces are limited, so booking is required in advance:
www.veenaandthemoon.com

11/04/2026

If you’ve ever sat in one of my sessions and thought,
“I wish I could understand tarot like this…”
this is exactly for you.

I’ve created this Tarot Foundations course to gently guide you into reading the cards in a way that feels natural, intuitive, and grounded, without feeling overwhelmed or like you have to memorise everything.

This isn’t about getting it “right” or learning rigid meanings.
It’s about building a real connection with the cards, trusting what you feel, and learning how to read in a way that actually makes sense to you.

We’ll be exploring The Fool’s Journey, which is such a powerful way to understand tarot as a whole, not just as separate cards. It really helps everything click into place.

I’m keeping this as a small group so it feels more personal and supportive, and I currently have a couple of spaces left starting this Tuesday.

If you’ve been feeling drawn to tarot, or you know it’s something you’re meant to explore, this might be your moment to start.

Message me “TAROT” and I’ll send you the details or visit www.veenaandthemoon.com🤍 🔮

09/04/2026

There’s something powerful about being held in nature… especially somewhere as special as Bethlehem, a historic village hidden within the Brecon Beacons.

This June, Karolina and I are creating a space there for women to rest, reset, and reconnect through our Sacred Awakening Retreat.

✨ Yoga, breathwork, meditation
✨ Sound healing and spiritual development
✨ Deep rest, nature, and meaningful connection

It’s gentle, grounding, and intentionally small.

We now have just 3 spaces left, and it already feels like a really special group forming.

If you’ve been feeling the pull to step away and come back to yourself, this might be your moment.

Send me a message 🤍 or visit www.veenaandthemoon.com for more details and booking

07/04/2026

Every session is created with intention to help you release tension, calm your mind, and come back into your body.

This isn’t just relaxation…
it’s nervous system healing.

If you’ve been feeling stressed, anxious, or out of balance, this is your invitation to pause.

Tuesdays | Veena & The Moon
Spaces are limited and often fill quickly

Book now @ www.veenaandthemoon.com 💜

07/04/2026

Veena & The Moon
✨ The cards have been waiting for you ✨

So… I just wanted to come on and share this properly because it’s starting next week and it’s come round really quickly.

I’ve created this tarot course for the people who feel a pull towards tarot… but don’t really know where to start, or feel a bit overwhelmed by it all.

It’s not about predicting things or getting it “right”.
It’s about learning how to understand yourself through the cards.

We’re going to take it really gently over four weeks, I’ll guide you through everything step by step, from The Fool’s Journey to the suits, and some simple spreads you can actually use in your own life.

It’s honestly going to be such a nice space. Really relaxed, really supportive.

And you’ll get your own tarot deck to take home as well, so you can keep practising ✨ 

I’m keeping the group small, so it feels comfortable for everyone… which does mean there’s only a few spaces left now.

If you’ve been thinking about it, I’d just go for it.
You don’t need to feel “ready”.

🕯 Starts Tuesday 14th
🕯 7:00pm – 8:30pm
🕯 Veena & The Moon

Just message me or book on if you feel called to it 🤍

05/04/2026

25/03/2026

Veena & The Moon
New Daytime Sound Bath ✨

I’ll now be offering a Body Awareness & Sound Bath every Tuesday at 12–1pm, starting from 7th April.

This is a gentle midday reset to soothe your nervous system, release stored tension, and reconnect with your body through breath, awareness, and sound.

A space to pause…
to soften…
and to come back to yourself.

📍 Veena & the Moon, Bexhill
🔗 Book via www.veenaandthemoon.com

17/03/2026

Veena & The Moon
✨ Tarot Foundations – The Fool’s Journey
4 Week Course | Tuesdays 7:00pm – 8:30pm
Starting Tuesday 14th at Veena & The Moon

Have you ever felt curious about tarot but didn’t know where to begin? This four-week beginner course is a gentle introduction to understanding the cards in a relaxed and welcoming space.

Together we’ll explore the story of The Fool’s Journey through the Major Arcana, learn about the Minor Arcana and the four suits, and discover simple tarot spreads that help you begin working with the cards for personal insight and reflection.

There will be time to practise with the cards, ask questions, and build confidence in understanding tarot as we explore the symbolism and meanings together.

Each participant will also receive a Rider–Waite tarot deck to use throughout the course and continue practising with afterwards.

✨ Perfect for complete beginners
✨ Includes your own Rider–Waite tarot deck
✨ A welcoming space to explore tarot
✨ Limited spaces available

Starts Tuesday 14th | 7:00pm – 8:30pm | 4 weeks 🌚

17/03/2026

Veena & The Moon
There’s something really special about seeing a space fill up with people who are choosing to slow down, reconnect, and take care of themselves.

Tonight’s Body Awareness & Sound Bath is fully booked, and I’m so looking forward to welcoming both familiar and new faces into the space. There’s such a calm, supportive energy that builds when we come together like this.

What’s been just as beautiful to witness is how quickly next week is filling up too. If you’ve been thinking about joining, I’d gently suggest booking sooner rather than later as spaces are becoming limited.

This work means a lot to me. Not just because I facilitate it, but because I’ve experienced the impact of it personally. Taking time to slow the body, regulate the nervous system, and reconnect inwardly can create real shifts. It’s helped me feel more grounded, clearer in myself, and stronger in my boundaries. It brings you back to your own centre, where things feel calmer, steadier, and more in your control.

That’s always my intention with these sessions. To offer a space where your body can soften, your mind can quieten, and your whole system can reset in a gentle, supported way.

These sessions run every Tuesday at Veena & The Moon, 5:30–6:30pm.

If you feel called to join, you can book your space via veenaandthemoon.com 💜

09/03/2026

Veena & The Moon
✨ Body Awareness & Sound Bath – Tomorrow Evening ✨

Tomorrow evening we gather again for Body Awareness & Sound Bath at Veena and the Moon.

This session is a gentle space to slow down, breathe, and reconnect with your body after the busyness of the day. We begin with guided body awareness to help release tension and bring the nervous system into a calmer, more balanced state.

You’ll then be immersed in the soothing vibrations of the crystal sound bowls. The sound waves move through the body, helping it soften, settle, and return to a natural state of rest.

Many people leave these sessions feeling lighter, grounded, and deeply relaxed. It is simply an hour to pause and allow your body and mind to reset.

If you feel called to take some time for yourself, you are very welcome to join us.

🕠 Tuesday 5:30 – 6:30 pm
📍 Veena and the Moon, Bexhill
🔗 Book via veenaandthemoon.com