Sunshine & Wellness

14/04/2026

Learn about foods which can help lower menopause symptoms such as night sweats, hot flushes and weight gain at EFTs Menopause Nutrition Workshop.

Learn about a balanced plate, what are myths and truths in menopause, meet other women and try some lovely foods.

Tuesday 21st April 9:30-12:30
EFTs Community Learning Centre Bexhill Road

Link for more info and booking:

https://eequ.org/book/nutrition-menopause-with-education-futures-trust-26033

30/03/2026

I know I’m more menopause and aging well, but food poverty always hits me, I’ve been there, at the food bank, I know how hard it can be.

So this is great, supermarkets are selling veg at low low rates for Easter. It’s a loss leader for them, but it can be a life saver for families over the holidays.

The food foundation figures show that 8.5 million adults and children are now struggling to afford food. 40% of households with food insecurity cut back on veg and 53% cut back on fruit.

If you are struggling, get the offers, buy frozen if you can. Or look for your nearest food pantry or food bank. Healthy food is often there in great supply, it’s not just tins and UPF. The fresh produce is often short dated, but bulk cooking and freezing will mean healthy meals for days to come.

30/03/2026

Perfect eating isn’t perfect — it’s realistic.

If you’re ready to feel better and reduce your symptoms, whether they are menopause, cholesterol or energy, message me to get started.

22/03/2026

Few lovely nutrition and cookery workshops I’m running through Education Futures Trust over the next few months.

More info and sign-up: https://eequ.org/educationfuturestrust

18/03/2026

17/03/2026

Gain a free qualification in Nutrition with no exam:

East Sussex College Eastbourne - Cross Levels Way Campus
Wednesdays 15th April to 13th May
5 week Course
Free to those with personal income under £25k

More info and sign up here:

https://adult.escg.ac.uk/courses/preparation-for-life-work/nutrition-and-health-level-1-award-90710/

15/03/2026

Well there is a new Alternative to HRT. A non-hormonal treatment, is now available to help with menopausal hot flushes and night sweats.

This could be a god send for women struggling, who can’t, or don’t want to take HRT and aren’t able to access help, or enough help through dietary and lifestyle changes.

It’s called Veoza, and it’s available on the NHS now.

Hot flushes and night sweats are some of the most common symptoms experienced. They disturb sleep, concentration, and can be embarrassing, while also affecting relationships and the ability to work.

The non-hormonal Veoza, is a daily pill which blocks nerve pathways in the brain that trigger the symptoms.

NICE have said this medication is suitable for those who have finished breast cancer treatment. However, as no ladies under current breast cancer, or other oestrogen dependent cancer treatment, were included in the trials for Veoza, the is no data on the risks, and therefore they cannot currently recommend its use during that time.

But I’m sure this could be great news for others. Speak to your surgeries menopause specialist to find out more and whether this suitable for you.

menopausewellness

12/03/2026

This is a sign of low iron most people miss, many thinking they just simply have restless legs, or, it’s a symptom of their ADHD (Did you know that low iron levels are actually associated with worse ADHD symptoms?)

Iron plays an important role in our bodies in carrying oxygen around, in neurotransmitter production like dopamine, serotonin and GABA, in your immune system and your nails and hair. When levels are low you may notice symptoms such as:

– tiredness
- shortness of breath
– Dizziness
– Brain fog or difficulty concentrating
– Hair loss
– Cold hands and feet

Low iron is something I see frequently with both clients and students. Many of us struggle. Roughly 23% of adult women in the U.K. have a very low dietary intake so it’s no wonder.

Iron tablets often don’t go well, causing discomfort, but there are other ways to support your levels and ways to improve absorption.

Iron-rich foods include lentils, chickpeas, tofu, red meat, pumpkin seeds and leafy greens. Pairing them with vitamin C foods (like peppers, berries or citrus) can help improve absorption.

If these symptoms sound familiar, it is definitely worth checking your iron levels with your GP or discussing with me ways to support your intake.

anaemia

06/03/2026

It doesn’t take long 🤣🤣🤦🏼‍♀️

06/03/2026

Looking forward to another wonderful event! 💚🩷💚🩷

I’ll be in with the market stalls, look out for my big blue pull up banner. I’ve got some great new free workshops and courses coming up, cookery, nutrition, gut health, menopause and ADHD.

Plus chat to me about private coaching slots. Come and chat see if I’m right for you to work with!

04/03/2026

Really looking forward to being part of this event. Pop down and chat nutrition with me, join a workshop and hear some amazing speakers!!

02/03/2026

💪✨ International Women’s Day FREE Gym Session ✨💪

This International Women’s Day Sunday 8 March, we are celebrating the strength, health & well-being of women in our community by offering a FREE gym session for women at any of our gyms in Hastings & Rother. 💜

It is a relaxed opportunity to explore the gym, try the equipment and enjoy the space at your own pace. No pressure, no expectations, just a welcoming environment to move, build confidence and feel good.

Bring a friend or come solo, and celebrate women supporting women this International Women’s Day 🌸
Active Hastings