J.D. Sports Massage Therapy

10/03/2026

Falaise Fitness Centre
Hastings Half Marathon
Active Hastings
Hastings and Area, Past and Present
Hastings Online Times
Hastings, Bexhill, Battle and Rye - What's Local?
Mind
Cy 'Cristiano' Cass
Andy McTear
Bexhill business posts
OLD BEXHILLIANS WALKING FOOTBALL CLUB
Hastings & Bexhill, East Sussex, United Kingdom, Small Businesses Group.
Bexhill Community Group

07/03/2026

Regular treatment eases aches, pains, injuries, and physical concerns, it can place you on the road to recovery. It can part of the journey for continued improved mental wellbeing, or it could be just a little " me time" in your busy diary.
Rethink Mental Illness
Mental Health Foundation
Mind
Hastings Online Times
Hastings Half Marathon
Falaise Fitness Centre
Hastings and Area, Past and Present
Hastings, Bexhill, Battle and Rye - What's Local?
RNLI
Hastings, Bexhill, Battle and Rye Business Network

07/03/2026

JD Sports Massage therapy is proud to support and sponsor one of its clients Erica Smith as they complete the Hastings Half Marathon for Hastings Online Times https://gofund.me/5e5bc487b.
Falaise Fitness Centre
Hastings and Area, Past and Present
Mind
St Michael's Hospice (Hastings and Rother)

Hello! My name is Erica and I'm running the Hastings Half Marathon for Hastings Online Times – aka HOT! H… Erica Smith needs your support for Running for HOT!

05/03/2026

Inside the last three weeks of training for Hastings Half Marathon, regular stretching, weight training, rehab at least once a week, if in doubt ask Cy 'Cristiano' Cass or @ Andy McTear AT Falaise Fitness Centre for advice or book to see me.
Mind
Hastings Online Times
Hastings and Area, Past and Present

03/03/2026

Another positive night at Falaise Fitness Centre.
Hastings Half Marathon
Hastings Online Times
Hastings and Area, Past and Present
Mind
Active Hastings
Cy 'Cristiano' Cass
Andy McTear

02/03/2026

I have a space at 6pm, through cancelation tonight, for an hour or 30 minutes.
Falaise Fitness Centre
Hastings Half Marathon
Hastings Online Times
Hastings and Area, Past and Present

27/02/2026

I am very pleased to announce a loyalty program as way of thanking my clients. Commencing the 1st March, a loyalty card for those regular bookings, 5 appointments, the 6th one is 50% off. One card per client, one stamp per appointment, one discount applied .
Falaise Fitness Centre
Hastings Half Marathon
Active Hastings
Hastings Online Times
Hastings and Area, Past and Present
Mind
Hastings and Area, Past and Present
Hastings Contemporary
Cy 'Cristiano' Cass
Andy McTear

Please share , where possible. Thanks.

25/02/2026

With three full weeks left of training, I wanted to put some helpful tips out there to guide people in their preparation.
1. Quality, appropriate trainers, that are up to the task of training AND the event.
2. Regular stretching sessions.
3. Leg and core strengthening sessions, in or out of the gym.
4. Hydration, yes, even in the cold weather. Drink 2 to 3 litres of water a day.
5. DO NOT IGNORE MINOR MUSCLE NIGGLES, CONCERNS, OR ISSUES!
6. Ice and elevate legs on a regular basis to ease tensions on ankles.
7. Consider wearing compressions socks.
8. Consider using a wobbly board for strengthening sessions.
9. Be aware of DOMS (Delayed Onset Muscle Soreness), usually 24 to 48 hours after strenuous exercise.

Falaise Fitness Centre
Hastings Half Marathon
Hastings Online Times
Hastings and Area, Past and Present
Mind
@

Please share where possible

Appointments available in March on Mondays and Thursdays.

23/02/2026

22nd March is the day of Hastings Half Marathon and any participant who thinks they might like treatment session at Falaise Fitness Centre on the day or 24 to 48 hours (Delayed onset muscle soreness (DOMS), usually hits around then) later please contact me the usual way. Enjoy the event.
Hastings and Area, Past and Present
Mind
Hastings Online Times

Please share where possible

19/02/2026

Another successful session at Falaise Fitness Centre this afternoon. A fantastic mixture of deep tissue treatment, sports massage therapy and strapping for my clients.
Hastings Half Marathon
Mind
Hastings and Area, Past and Present
Hastings Online Times
Andy McTear

Please share where possible

17/02/2026

Those training for the Hastings Half Marathon, don't let niggles, injuries and concerns hamper your training, come to Falaise Fitness Centre on a Monday or Thursday for a session, reassurance or just some 'me time' during cold winter training.
Hastings and Area, Past and Present
Mind
Breeze Academy
Hastings In Focus
Andy McTear

Please share where possible.

13/02/2026

Thank you to Jack at Falaise Fitness Centre and Bexhill United FC for the review.
Thank you strapping my knee yesterday.
After a hyperextended my knee a month back my PCL has been weaker than normal and playing football has been painful. After having a strapping session before football I felt more confident in the knee I was able to extend the knee with better range, sprint jump and land with no issues it’s the first time I have been able to play football without painkillers thank you