Meditation Cat

Meditation Cat Life is for living and in a busy world it is good to relax and take time for yourself.

07/01/2026

January is the first month of the year a reminder that change can start with one. One decision. One moment where you choose better.

Better health. Better relationships. A deeper connection with yourself. A more positive, intentional way of living.

Things don’t have to stay the same. You have the power to create change and unleash a more vibrant, fulfilling life.

Our affirmation for the week

I allow new beginnings into my life

Like and subscribe to our YouTube channel for more guided meditations

https://youtube.com/?si=UbSMosyS_SuS7o0y

cat confidence selfbelief love destress light enlightenment relaxation eventbrite mentalhealth wellness health anxiety

With a New Year approaching take time today to focus on your blessings rather than your worries. It is time to look forw...
31/12/2025

With a New Year approaching take time today to focus on your blessings rather than your worries. It is time to look forward whilst being thankful for all that has been.

The more you choose gratitude for what you have instead of longing for what you lack, the more abundance and happiness flow naturally into your life.

May today give you at least one small moment that reminds you how much there is to be grateful for. ✨

Our affirmation for the week

I am grateful for this new beautiful day with endless possibilities

Like and subscribe to our YouTube channel for more guided meditations

https://youtube.com/?si=UbSMosyS_SuS7o0y

cat confidence selfbelief love destress light enlightenment relaxation eventbrite mentalhealth wellness health anxiety

Amid the busyness of the season, may you find time to pause and breathe. Wishing you all a very Merry Christmas filled w...
24/12/2025

Amid the busyness of the season, may you find time to pause and breathe. Wishing you all a very Merry Christmas filled with happiness, light, and love. Here’s to 2026 and all the endless possibilities ahead!

✨ Happy Winter Solstice ✨Today we celebrate the returning of the light. As the days slowly grow brighter, may we also pa...
21/12/2025

✨ Happy Winter Solstice ✨

Today we celebrate the returning of the light. As the days slowly grow brighter, may we also pause to reflect on the light within ourselves, quiet, steady, and always returning.

17/12/2025

When you step into your power and trust yourself fully, you lead with warmth and passion. That kind of self-belief inspires everyone around you

Our affirmation for the week

I am confident, radiant and unapologetically myself. I attract respect, abundance, opportunities and love effortlessly

Like and subscribe to our YouTube channel for more guided meditations

https://youtube.com/?si=UbSMosyS_SuS7o0y

New video �In just a few peaceful minutes, you’ll be guided to slow your breath, quiet your mind, and reconnect with the...
12/12/2025

New video
�In just a few peaceful minutes, you’ll be guided to slow your breath, quiet your mind, and reconnect with the warm, radiant energy within you. This practice is perfect for a quick reset during a busy day, a gentle morning grounding, or an evening wind-down.

Allow yourself to soften, breathe deeply, and remember the light that has always been yours.

Take a seat, close your eyes, and let your inner light guide you forward.

https://youtu.be/Xzd1aF7B7Oo?si=uZIyf-xB6D_fnuWB

�If this meditation brings you peace, feel free to like, subscribe, and share the light with others. ✨🕊️

10/12/2025

Your breath is your anchor.

The place you can always come back to when life feels overwhelming. 🌿

In this season, it’s easy to rush, overthink, and feel stressed.

Pause for a moment.
Feel your breath.

Let it slow you down.

With each inhale and exhale, come back to yourself and find a calmer, steadier mind.

Our affirmation for the week

My energy grows stronger with every breath I take

Like and subscribe to our YouTube channel for more guided meditations

https://youtube.com/?si=UbSMosyS_SuS7o0y

03/12/2025

In our hectic lives, it’s easy to forget that we’re exactly where we need to be. When things don’t seem to be going our way, take a breath and trust that the universe will bring what’s meant for you at the right time.


Our affirmation for the week

I trust the timing of my life - everything is unfolding for me

Like and subscribe to our YouTube channel for more guided meditations

https://youtube.com/?si=UbSMosyS_SuS7o0y

26/11/2025

Trying to control every little thing can create stress, because not everything will go according to plan. Take a moment to connect with your breath, which is your anchor. Release all fear and doubt, and move forward knowing that what is meant for you will arrive at the time it is most needed.


Our affirmation for the week

I do not force, I flow

Like and subscribe to our YouTube channel for more guided meditations

https://youtube.com/?si=UbSMosyS_SuS7o0y

A wonderful, relaxing meditation class tonight. Thank you to the lovely ladies who braved the cold and joined me for a c...
21/11/2025

A wonderful, relaxing meditation class tonight. Thank you to the lovely ladies who braved the cold and joined me for a calming guided meditation. Can’t wait to see you next week!

A wonderful, relaxing meditation class tonight. Thank you to the lovely ladies who braved the cold and joined me for a c...
21/11/2025

A wonderful, relaxing meditation class tonight. Thank you to the lovely ladies who braved the cold and joined me for a calming guided meditation. Can’t wait to see you next week!!

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26 Grand Parade
Hastings
TN376DN

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