Meditation Cat

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Meditation Cat

Life is for living and in a busy world it is good to relax and take time for yourself.

10/04/2026

✨ Join us for a gentle guided meditation the perfect way to unwind after a busy week.

Take a pause, breathe deeply, and relax your mind and body in a calming space. No experience needed just bring yourself and an open heart.

🧘‍♀️ Slow down. Reset. Restore.

I look forward to sharing this peaceful moment with you.

Book your place today

Friday 17th April 6pm

https://www.veenaandthemoon.com/

09/04/2026

Just dropped a new gentle relaxation & renewal meditation ✨🌿

Take a few moments to slow down, breathe deeply, and reconnect with yourself. This session is all about releasing tension, calming the mind, and restoring your inner balance.

Perfect for:
 🌙 Unwinding after a long day 🌿 Resetting your energy 💫 Finding a sense of calm and clarity
Press play, get comfortable, and let yourself fully relax 💛

https://youtu.be/R9Gg_aXMY-s?feature=shared

WellnessJourney

08/04/2026

The more joy and fun you bring into your life, the more abundance flows your way ✨

When you move through life with excitement and genuine enthusiasm, you naturally radiate a positive energy that attracts the same in return. Opportunities, success, and abundance aren’t chased they’re drawn to you.

Be the energy you want to receive 💫

Affirmation of the week

I infuse excitement into everything I do.

Like and subscribe to our YouTube channel for more guided meditations

https://youtube.com/?si=UbSMosyS_SuS7o0y

cat confidence selfbelief love destress light enlightenment relaxation eventbrite mentalhealth wellness health anxietyMindsetMatters InnerPeace SelfConnection

05/04/2026

The season of renewal and rebirth is here, beautifully symbolised by the giving and receiving of eggs. 🐣✨

Wishing you all a very happy and blessed Easter.
 Live in light,
 Sarah 🌷 🐈‍⬛

01/04/2026

You don’t have to feel happy all the time.
Real power is noticing how you feel, acknowledging it, and allowing the emotion to pass through you, rather than letting it control you. Feel it. Don’t fight it. That’s where your strength lives.

Happiness isn’t some distant destination you finally arrive at. It’s a choice you can make in the middle of the journey while you’re still figuring things out, still working toward change.

Find moments of peace even on the way to where you want to be. That’s what creates a calmer, more grounded life.

Affirmation of the week

Today is a new day, I choose to be happy

Like and subscribe to our YouTube channel for more guided meditations

https://youtube.com/?si=UbSMosyS_SuS7o0y

cat confidence selfbelief love destress light enlightenment relaxation eventbrite mentalhealth wellness health anxietyMindsetMatters InnerPeace SelfConnection

28/03/2026

Don’t forget the clock springs forward tonight ⏰✨

The light is coming back, bring out your spark! 🌞🔥

25/03/2026

By showing up fully, I remind others of their own power.

My happiness is a compass, guiding me toward what truly matters.
�My voice is enough, and my choices ripple farther than I can imagine.

I choose to notice the small sparks of beauty the quiet reminders that life is alive and unfolding all around me.
Every part of me, my passion, my strength, my love is enough to move mountains. ✨

Affirmation of the week

I carry a fire inside me that lights the way forward

Like and subscribe to our YouTube channel for more guided meditations

https://youtube.com/?si=UbSMosyS_SuS7o0y

24/03/2026

New video!!!!

🌸 Spring Renewal Guided Meditation | Relax, Reset & Bloom 🌿

Take a gentle pause and reconnect with yourself through this short guided meditation inspired by the energy of spring.

As nature awakens and begins to bloom, this session invites you to release what no longer serves you and welcome fresh beginnings, calm, and clarity.

Perfect for a quick reset during your day, a mindful morning start, or a calming evening wind-down.

✨ Find a comfortable position, close your eyes, and allow yourself to soften, breathe, and bloom.

Click on the link below!!!

https://youtu.be/07hbidujZig?si=PPV06S369T4LNjgo

Don’t forget to follow me for more insights, meditations and more! 🧘‍♀️

22/03/2026

Good luck to all the runners taking part in today’s half marathon. Your hard work and determination will pay off, what an incredible achievement. Enjoy every moment and stay strong to the finish! 🎉👏

runners

20/03/2026

Have a blessed Ostara 🌿✨

Today, day and night stand in perfect balance equal in light and shadow. From this moment forward, the light gently returns, bringing warmth, growth, and new beginnings.

Take a pause to count your blessings, no matter how small. Breathe deeply, reconnect with your inner light, and nurture the seeds of intention you wish to see bloom in the coming months.

This is a season of renewal, hope, and quiet transformation.

May your path be illuminated, your heart feel full, and your spirit rise with the returning sun 🌸🌞

Renewal Balance Growth

18/03/2026

Our mindset shapes how we face the stress and worries in our lives. Hard times can leave us feeling bitter, but they can also be powerful moments of growth. When we pause, breathe, and reconnect with our soul, we create space to lead with love instead of fear. From that place, we can make the choices that truly serve our highest good.

Take a moment today to slow down, listen within, and choose love , for yourself and for your path. ✨💛

Affirmation of the week

I choose to see to best in others and myself

Like and subscribe to our YouTube channel for more guided meditations

https://youtube.com/?si=UbSMosyS_SuS7o0y

cat confidence selfbelief love destress light enlightenment relaxation eventbrite mentalhealth wellness health anxietyMindsetMatters InnerPeace SelfConnection

15/03/2026

Happy Mother’s Day to all the amazing mothers out there 🌸💖
 Hope you’re being spoiled today just as much as you deserve. Thank you for the endless love, strength, and sacrifices you make every single day.

Today we celebrate you and everything you do. You truly are the heart of the family. 💐

Address

26 Grand Parade
Hastings
TN376DN

Website

http://Www.meditationcat.co.uk/

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