Russell Harrison - Wim Hof Method Instructor

11/04/2026

Today is World Breathing Day 2026 🌎

Lets come together to reconnect with yourselves, each other, and the natural world.

I started my day with a dog walk 🐕 followed by arun with a friend reconnecting in nature 🍃 then some WHM practice to help my physical recovery following my run first alkalising the body, resetting my cortisol levels and reducing inflammation with my breathwork 🌬 and next up about to go and hit an ice bath ❄️ to reduce inflammation further and reduce any chance of suffering with DOMS, improve muscle recovery ready for my next workout and boost circulation helping to clear metabolic waste and deliver nutrients.

If you want to learn more about how to use the Wim Hof Method to support your training, managing stress, managing illness etc come drop me a DM or see link in bio for public group workshops.

28/03/2026

Tonight I swapped my usual cold exposure for heat instead. As 68 people took to the hot coals to raise over £16,000 combined all in support of St Wilfrid’s Hospice.

21/01/2026

Choosing a certified Wim Hof Method instructor matters because the method is powerful and experiential—how it’s taught makes a real difference.

1. Safety First (This Is the Big One)

The Wim Hof Method involves breathing techniques, cold exposure, and mindset practices that can be intense if done incorrectly.

Certified instructors are trained to:
* Recognize contraindications
* Teach safe breathing protocols
* Prevent risky situations

Certification means the instructor has been evaluated on risk management, not just technique.

2. Proper Technique & Progression

It’s easy to misunderstand WHM from videos or apps.

A certified instructor:
* Teaches correct breathing mechanics, not just “hyperventilation”
* Adjusts techniques to the individual
* Introduces cold exposure progressively, reducing shock and burnout
* Ensures the method is integrated, not rushed

3. Quality Control & Standards

A certified instructor:
* Has completed official WHM training
* Follows ethical and teaching standards
* Uses evidence-informed explanations, not exaggerated claims
* Represents the method as it is intended, not a personal remix

4. Personalization & Coaching

A certified instructor is trained to:
* Read body signals
* Adapt sessions for fitness level, mental state, and goals
* Support people working with stress, burnout, or mental resilience
* Offer corrections in real time

That kind of feedback simply isn’t available from self-study alone.

5. Accountability & Trust

Certified instructors are:
* Listed by the official Wim Hof Method organization
* Required to maintain professional conduct
* Part of an ongoing education and peer network

6. Deeper Understanding Beyond the Techniques

A good certified instructor helps people understand:
* Why the breathing works
* How cold exposure builds resilience rather than willpower alone
* When not to push—which is often more important than pushing harder

7. Stronger Group Experience

In group workshops, certified instructors are trained to:
* Hold a safe and supportive group field
* Manage emotional releases that can arise during breathing
* Keep sessions structured and grounded

If you want to book with me see link in bio

07/01/2026

02/01/2026

🎉 Kickstart Your New Year with the Wim Hof Method Fundamentals Workshop! 🥂

Are you ready to make a resolution that truly transforms your life? Join us for a workshop that will set the tone for a year of vitality, health, and personal growth.

🥳 What You'll Achieve:
🔥 Begin the year with a powerful energy boost through Wim Hof breathing.
❄️ Cultivate resilience and willpower for those New Year's resolutions.
🎆 Welcome 2026 with clarity and a strong, focused mind.
💪 Establish a foundation of health and wellness for the entire year.

🗓️ When: 7th February
🏠 Where: Pett Village Hall
💶 Price: £99
Other venues and dates throughout the year are available
🥂 Secure Your Spot for a Year of Transformation: https://activities.wimhofmethod.com/instructors/russ-harrison-2 or see link in bio

Join a community of individuals who are determined to make the New Year truly exceptional. Don't miss this chance to start the year on the right foot and realize your goals.

This is your opportunity to set a new standard for your health, energy, and well-being in the coming year. Are you ready to make 2026 your best year yet?

WimHofFundamentals WimHofSussex WimHofHastings WimHofRye WimHofPett IceBath ColdIsMyWarmFriend Breathwork Mindset GrowthMindset Wellbeing 🎉🥂🌟

23/12/2025

Ho Ho Hof! I might look like Santa with this beard and red hat.
But I’m not Santa.

Santa Claus does not run and jump in the snow wearing only shorts. But just like Santa, I do love giving gifts.

So this Christmas, here is my gift to you.

50% off the Classic 10-Week Video Course with the code BREATHEXMAS25S - https://ow.ly/ibzT50XLnie

Keep it for yourself or give it to someone you love. ❤️

Stay happy, strong, and healthy, and have a Merry Christmas!

22/12/2025

CWC Christmas Sauna & Dip

What a fantastic morning with the annual Christmas Sauna, Dip and cold plunge at Luna Hut Sauna yesterday. Ideally timed capturing winter solstice too, although the days will start getting longer again there's still plenty of time to get in cold water immersion before it starts to warm up again.

Always so much fun getting everyone together. Fun, merriment, sauna and plenty of cold water was the of the morning. Also everyone enjoying the new merch looking great on everyone courtesy of Unnecessarily Essential

11/12/2025

🌍🏔️ International Mountain Day 🏔️🌍

Today, on International Mountain Day, I’m reminded of how much mountains resemble us—quietly powerful, endlessly unique, and shaped by forces both seen and unseen.

Mountains come in all sizes, forms, and colours. Some rise sharply into the sky; others slope gently and stretch for miles. Some are covered in snow, some in forests, some in stone. Yet every mountain carries its own story of pressure, growth, erosion, resilience, and renewal.

People are no different.

We all face internal struggles that shape us—challenges that carve valleys within us and triumphs that build our peaks. Just like mountains, our growth isn’t always visible from the outside. Some days we feel tall and unshakable; other days we feel weathered and worn. And that’s okay. That’s human.

What matters is recognizing that every person is a landscape of experiences, and each one is worth honoring.

So today, let’s celebrate not only the mountains of the world but also the mountains within us—the ones we climb, the ones we carry, and the ones we become.

Keep growing. Keep standing. Keep rising in your own way.

Happy International Mountain Day. 🏔️💙

08/11/2025

Have you already got experience in the Wim Hof Method? Have you previously completed a Wim Hof Method Fundamentals workshop?

If so, come and join me and at The Sussex Shala in Wilmington for a Wim Hof Community Session for £40.

Community sessions are intended for like-minded locals who already know and love the Wim Hof Method and would like to consistently practice together under guidance of an instructor.

These are shorter, condensed sessions that focus on practice over theory. A ~2 hour get-together that begins with a brief recap of the method and transitions into an immersive breathing session, followed by an energizing ice bath experience.

🌬 Breathwork
❄️ Cold exposure (ice bath)

Led by a certified WHM Instructor, these follow-up workshops provide a supportive space for you to continue your Wim Hof Method practice under expert guidance. Strengthen control over your body and mind with consistent bite-size sessions that you can fit into a busy day.

As with all WHM workshops, the small scale ensures personalized attention and tailored coaching. Our skilled instructors bring unique specializations to each session, infusing variations that cater to individual preferences and objectives.

Who should attend?
This follow-up session is ideally suited for those who already have a basis in the Wim Hof Method and are eager to continue practicing with like-minded people. A basic level of health is recommended for participation. Out of precaution, we advise against participating during pregnancy, or if you have epilepsy. People with cardiovascular issues or other severe health conditions should always consult a medical professional before starting the Wim Hof Method.

Spaces are limited for more info or to book see link in bio or visit

https://activities.wimhofmethod.com/activities/whm-community-session-wilmington-russ-harrison/65619

29/10/2025

Hi everyone 👋 I’m running a Wim Hof Method Fundamentals workshop this Saturday in Pett (near Hastings & Rye). It’s a small, friendly group where we’ll learn breathing, mindset, and safe cold exposure. If you’ve been feeling stressed or just want to boost your energy and focus — come join us!

I’ve got a few spaces left — message me if you’d like more info, find link in bio or click here 👉 https://www.wimhofmethod.com/instructors/russ-harrison-2