Totalfitness with Emma

Totalfitness with Emma Totalfitness with Emma
Fun friendly professional one2one sessions small groups on request. Classes,f Welcome to my page and thank you for your interest.

My name is Emma Camp of Totalfitness, and I believe one of the most important factors in choosing a personal trainer is finding somebody that’s right for you, so I’d like to tell you about myself, and what Totalfitness is about. If you feel I’d be right for you and your goals then great! If not, I hope you find the right person to help you on your way. Having gone through my childhood as an overweight child, I experienced a fair share of bullying about my weight. As I grew older though, I found myself at the other end of the spectrum being drastically underweight suffering from severe eating disorders. I have fought hard to overcome these, and now find myself in a place where I’m not concerned with the scales or dress sizes, but with being healthy inside and out. Being born with hip dysplasia which went undiagnosed, I underwent a total hip replacement at the age of 34. I’m still trying to rehabilitate myself and my body, it’s an ongoing struggle but I don’t like to give in. I also have 2 beautiful children which can mean finding time and energy to fit in training sessions can be challenging. And if I can’t get away, I try to improvise and adapt my training to include them. Making it fun and rewarding for everyone. These things, amongst others, give me a great insight into how it is to try to improve your health, body and mind while suffering from physical and or mental problems, or when you’re simply a busy parent trying to find some Me time. If you’re somebody that feels you can’t get fitter or healthier because of some issue, we can try to work around that. To adapt and tailor make training routines and styles that overcome any obstacles. While I can help somebody to work towards that body they want, my primary focus is on improving people’s quality of life, mental wellbeing and physical abilities. I want to educate and inspire people to improve their quality of life where possible with a fun and encouraging approach to exercise. If you’re interested in starting your journey with me or have any questions, just send a message and I’ll be happy to help.

Throwback Thursday.....you are going to want to swipe right!!! 🤣🤦‍♀️So the girl on the right.....this was me when I was ...
27/01/2022

Throwback Thursday.....you are going to want to swipe right!!! 🤣🤦‍♀️

So the girl on the right.....this was me when I was 13 or 14 years old
Full of anxiety, didn't know who I was or how to really fit in, hated my body and was probably around the time when i started my years of distorted eating and self loathing....wish I'd have been kinder to myself then and known what I knew now.

To now..... never would I have ever imagined then that I would be on a beach in underwear doing a photoshoot for my own personal training and online coaching business, helping other people with their own struggles physically and mentally.

It's not been the easiest of journeys for me and there has been times when I thought I'd never be happy with who iam and what I looked like, but I'm now the happiest and most confident Ive ever been.

Training consistently, learning about eating a healthy varied balanced diet and being kind to myself when I have slipped up or when I'm having a bad day are all part of how I have recovered and have become the woman iam today 🙏🤍

It is possible.... if I can do it anyone can😊
gage
Thank you for supporting and believing I me and accepting me for who iam🤍🤍


Thank you for the amazing photos you are an amazing photographer 🙏


Thank you for the hair and make up and making me feel girly 🙏🤣

thank you for choosing me to be your health and fitness ambassador
Truly greatful 🙏

thank you for supporting me over the years 🙏

It's amazing how much your life can change in just a few months! Constantly smiling! 🙏😊I love where this year is heading...
25/01/2022

It's amazing how much your life can change in just a few months! Constantly smiling! 🙏😊

I love where this year is heading and I can not wait for another year helping others realise their potential and support them to reach their goals physically and also mentally 🤍

Wearing


24/01/2022

Videos always fill me with anxiety😬
But it's time to move out of my comfort zone on a daily basis and believe in myself if I'm expecting my clients too👊

I am who i am and I can't pretend to be anything other than that, nor would I want too.

So excited to be launching our new online coaching app with .gage

**ANNOUNCEMENT / GIVEAWAY!!! **Very pleased to announce that me and .gage are about to launch our online coaching progra...
21/01/2022

**ANNOUNCEMENT / GIVEAWAY!!! **

Very pleased to announce that me and .gage are about to launch our online coaching programme alongside my PT! 💪🏽

For the launch of our new online coaching programme, we are giving 1 lucky winner the chance to win free online coaching for 1 month.

Home workouts / Gym workouts

All you need to do is like this post, comment your interest and share to your story!

We will be announcing the winner Thursday 27th January.

Let the transformations begin!

Good luck!! 🤍

In my happy place! 😊🤍🙏Working in an environment and an industry where people are wanting to better themselves physically...
14/01/2022

In my happy place! 😊🤍🙏

Working in an environment and an industry where people are wanting to better themselves physically and mentally makes this job a breath of fresh air

Wearing



There is so much drive for success and personal development this year! 💪Feeling positive physically and mentally with th...
12/01/2022

There is so much drive for success and personal development this year! 💪Feeling positive physically and mentally with the right people by my side. Can't wait to help more people in the upcoming weeks ahead ☺️

We just got some practice shots in preparation for the photoshoot this week... nervous!

Wearing


This year we are manifesting positivity, happiness and growth ☺️ So many things to look forward to this year, we are not...
10/01/2022

This year we are manifesting positivity, happiness and growth ☺️ So many things to look forward to this year, we are not looking back!

Using old pictures as inspiration! We should only be in competition with ourselves. First week back in the gym after chr...
08/01/2022

Using old pictures as inspiration! We should only be in competition with ourselves.

First week back in the gym after christmas feels amazing physically and mentally. We Start as we mean to go on 😊

🙌12 DAILY REMINDERS 🙌Being positive isn't always the easiest thing to do especially if you are struggling with a down da...
18/10/2021

🙌12 DAILY REMINDERS 🙌
Being positive isn't always the easiest thing to do especially if you are struggling with a down day, I know some days I don't feel like being positive polly 🤣 but these things help me when I'm feeling low , just know you are not alone no ones life is perfect no matter what it looks like on social media.
Its ok to have a down day, just don't let it slip into a bad week, eat well, sleep well and know tomorrow is a new day 🤍🙏

10/10/2021

World mental health day 🙌
So this is me 😊
Somtimes I'm OK other days iam not, i have days when I know exactly what I'm doing and other days when I have no clue at all!!!
but that's ok it's all part of the journey and im greatful for how much I've grown and how far I've come 😊
Take one day at a time......one thing at a time
Remember.......
Its not how many down days you have its how many times you get back up and keep fighting 🙏🤍

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Hastings

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Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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