Hastings small group Powerhoop and Pilates classes in private garden. Personal Training and Exercise Referral Specialist. Do you want to get fit, lean and strong or another goal you wish to work towards. I offer Personal Training in the privacy of my own gym/garden with no other distractions. I am your dedicated Personal Training to help you achieve your goals. I can also provide specialist training for low back pain, medical conditions, doctor referral or other limitations you feel you may have. Please contact me if you wish to learn more and details on session plan or packages. Thank you :)
Powerhoop classes
First time using a Powerhoop? Be prepared for a completely new “twist” on an old idea. Fun, fabulous Powerhoop is a great way to slim your waist, tighten your tummy and strengthen your muscles of your core. You will be required to observe the Powerhoop safety guidelines and complete a Physical Activity PAR Q form prior to the class. These can also be found on the Powerhoop.co.uk website. Venue Hastings - (places are limited to book message me to reserve a place). Please enquire. Fitness Pilates - small group
Fitness Pilates is a series of slow controlled movements that brings mind and body together, focusing on concentration, balance, precision and breathing. It is the safest way to exercise and is suitable for all ages and all levels of fitness, male and female. Fun and effective mat work. Pilates will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body. What is different about Fitness Pilates? Fitness Pilates is the new way of structuring, leading and applying classic Pilates exercises for getting new benefits for students attending the class. The main difference between classic Pilates and Fitness Pilates is pace and intensity of the class program. The organization of such a class has the following benefits for both students and teacher:
- different levels can be in the same group
- choice of pace for the exercises is suitable for different age groups
- great core training involved
- stretching and relaxation
- exercises intensity and volume can be adjusted for maximum results
- number and variety of exercises (37 traditional exercises in Classical -
- Pilates versus 200 Fitness Pilates exercises)
- focusing on time for exercise execution rather than number of
repetitions
- amount and diversity of the exercises applied in the class structure.
- Reasons for doing Fitness Pilates:
- longer, leaner muscles (less bulk, more freedom of movement)
- improvement if postural problems
- increase in core strength, stability and peripheral mobility
- help in preventing injury
- enhancing functional fitness, ease of movement
- balance strength & flexibility
- heighten body awareness
- no-impact, easy on the joints
- customization that suits everyone from rehab patients to elite athletes
- Improvement in performance in sports (golf, running, triathlon, skiing,
skating etc.)
- Improvement in balance, coordination & circulation
- Weight loss
- Body toning
- Improved coordination
- Improved mood
- Gained greater confidence
- Metabolism boost
- Your body awareness
- Full body workout at your pace
Venue Hastings (places are limited to book please message me to reserve a place). Class prices
£5 pay as you go each class paid by Sunday in advance. Monthly payment available, offering discounts. Please enquire for further details. FrancisFitness reserves the right to cancel any offers. Non refundable, exchangeable or transferable. Terms & Conditions. Booking and payment is required in advance for all sessions. A 24 hour cancellation notice is required for all booked sessions, late cancellations will be charged in full. Payment via internet banking transfers. Refunds will not be given for non participation. FrancisFitness will not be held liable for any damages, loss, accidents or injuries arising from any cause whatsoever. If you know well in advance that you are unable to attend a session then please let me know and I may then be able to fit you into another class in the same week if there is a space. Further Information
Please contact me on 07590227289 or email me at tracyfrancis1@gmail.com, message via Facebook under my FrancisFitness page. Thank you. :)
