Flow & Wild Yoga

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Flow & Wild Yoga

Termly Baby & Me Yoga and Pregnancy Yoga classes and Monthly SPACE & FLOW yoga workshops in Hastings. Please just get in contact to request these bookings.

Hi, I'm Josie and I am teacher of movement, yoga and breathwork in the Hastings/ St/ Leonards area. I have studied many disciplines of yoga, meditation and breathwork over many years, including Vinyasa, Hatha, Kundalini, Yin, Restorative, and later SPACE & FLOW and prenatal and postnatal specialisations. I have a warm and welcoming approach with a creative, playful and mindful style. I currently

offer the following classes in Hastings:
- Monthly SPACE & FLOW yoga workshops (Sundays 10-12)
- Termly Baby & Me Yoga Classes (Mondays 10-11am)
- Termly Pregnancy Yoga classes (Mondays 5-6pm)

Please check bookwhen for more details. I also offer 121s and private group bookings for birthdays, hen dos, weddings etc. Credentials:
- Hatha and Vinyasa Yoga Teacher Training, 200hr Yoga Alliance
- SPACE & FLOW Advanced 300hr Yoga Teacher Training with Raphan Kebe
- Pregnancy Yoga Teacher Training in Prenatal, Postnatal and Baby & Me Yoga (85hr Yoga Alliance) with Sally Parkes Yoga.

01/10/2023

Happy Birth Day Angel ❤️✨

12/09/2023

Parent & Baby Yoga Every Monday ✨🙏

Baby & Me (pre-crawlers) 10-11am
Mini Movers (crawlers-age 3) 11:15-12-15

September and October dates live 💞

More info here: https://bookwhen.com/flowandwildyoga

Josie x

29/08/2023

New term of Parent & Baby Yoga starting next Monday ✨

These reviews got me 🥲 I love teaching this class 💞

Come join us 🥰

29/08/2023

There's still time to join us for Parent and Baby/ Toddler Yoga starting Monday next week 🙂

Come join the new term and start your September off with something new for both you and your little one to enjoy.

Strengthen and stretch exercise for parents in a friendly, welcoming environment that's suitable for beginners to yoga, and also sensory play, movement and music for the little ones to keep them engaged and happy.

A great place to meet other Mums and even have tea and cake on the last session 😍

More info and booking: https://bookwhen.com/flowandwildyoga

18/08/2023

'Mini Movers' Yoga is starting in September for crawlers up to 3 years! 😃

Are you looking for a fun exercise class near Hastings that you can take your baby/ toddler to and that they will enjoy as well?

Baby & Me Yoga and new 'Mini Movers' Yoga provide just that! A class that's both for parents and babies to enjoy ❤️

Friendly and relaxed classes, a great place to meet other parents, stretch and strengthen for you and sensory play, music and movement for little ones too.

Mums, Dads, Grandparents, Aunties, Uncles all welcome 🤗

More info at the link in bio ✨

16/08/2023

Look at these little cuties and their beautiful mamas! 🤗

It's such a joy teaching Parent and Baby Yoga really! ❤️

I never thought of myself as a baby person before I had Solly. I knew of course that I would love my own baby but it's been lovely to discover just how much I enjoy being around other people's babies too. It's a privilege to see these little humans learn and grow, even if just for a little bit ✨

New term starts in *September*.

Come join us for some much-deserved yoga for you hardworking Mums and also sensory play, music and movement for the little ones.

There's both Baby & Me for pre-crawlers and also now a new 'Mini Movers' class for movers to toddlers 👶

Classes both for both Mum and Baby to enjoy ✨❤️

Link in bio for more info and to book.

09/08/2023

This Sunday ✨

A 2 Hour Space & Flow Yoga Workshop introducing arm balances.

I have a £15 offering available for small business owners, yoga teachers, fellow creatives, low income ❤️

Come join us there for a great start to your day and week ☀️

More info and booking: https://bookwhen.com/flowandwildyoga =ev-smux-20230813100000

26/07/2023

Celebrate the last of the summertime energy and treat yourself to this playful and creative 'Taking Flight' Yoga Workshop in the heart of Hastings ✨🕊️

Expect:
- A friendly, welcoming atmosphere in a beautiful sunny dance studio.
- Transition focused vinyasa flow yoga.
- An opportunity to play with some arm balance practice in a workshop environment.
- Seasonal living (☀️ summer ☀️) intention setting and guided savasana.

Early bird tickets available until this Sunday as I'm a bit delayed on promoting this ☺️

£20 early bird / £30 thereafter
£15 offering for fellow yoga teachers / small local business owners / those on low income

Hope to see you there 💚

05/07/2023

Another new term of Baby & Me Yoga starting already! Time is going so fast! 🥲

I hope everyone is enjoying their summer so far. It's such a wonderful time of year, but it can feel fast and high energy as we rush to do so many things🌻❤️

If you'd like a positive and mindful start to your week this summer then join us there mummas! 🥰❤️

📸 Side note that I took some new photos with Solly this morning as realised I didn't have many that showed the use of scarves in our yoga sequences. And we use them a lot!! The little babies love them so much 🥰 and I was so happy this morning that Solly enjoyed them too for a brief pause together, until he was off exploring again 😍.

28/06/2023

My favourite positive affirmation that I've shared in Baby & Me Yoga recently.

I am the exact parent that my baby needs to blossom 💞

Comparison is the thief of joy. You are doing the best you can for you and your baby and that is enough. You showing up every day and trying your best to be the best version of YOU is all they need.

Making sure you fill your cup too is part of that.

The new term of Baby & Me Yoga starts Monday 10th July, 10-11am at Blacklands Hall. Message me if you have any questions 🤗 more info here https://bookwhen.com/flowandwildyoga =ev-so5a-20230710100000 ❤️

📸 Solly and I at Glastonbury Festival, captured by my love/ best Daddy 🥰 sorry not sorry that there may be more Glastonbury posts coming this way 😆🙌

09/06/2023

🥰

31/05/2023

I just love teaching these Baby & Me Yoga classes. The photos never fail to make me smile 🥰❤️

This last term flew by again so another big thank you to all these amazing Mummas and their beautiful babies 😍

And there's a new term starting so soon!

✨ There's still 4 spaces open for the next term starting Monday 5th June. ✨

Hope to see you there 🧘‍♀️💪🙏💞

20/05/2023

Are you free tomorrow morning? ✨🌊

And curious about vinyasa flow yoga and exploring movement in a workshop setting? Then there's still time to join us from 10-12 tomorrow at The Hastings Stage Studio ❤️

This is the beautiful sequence we will be working towards in tomorrows 'Move Like Water' yoga workshop ✨🌊

Strengthen. Move. Sweat. Breathe. Rest.

A great way to start off your summer Sunday. All levels welcome 🧘‍♀️💪☀️

Use code LASTMINUTE30 for 30% off 😉🥰 https://bookwhen.com/flowandwildyoga =ev-smw6-20230521100000

14/05/2023

Yoga Workshops: 5 Reasons to Try ❤️✨🌊

So excited for 'Move Like Water' Workshop. One week to go 😍

09/05/2023

Practice because you love your body not because you hate it ❤️

This subtle shift of perception was one of the first things that drew me into the yoga world. That the body could be seen from a place of nurture and reverence. That movement could come from a place of love.

Yet it requires consistent attention to nurture this perspective, as we are all ever evolving, ever moving, ever changing.

Recently I had my first ever movement photoshoot and here I was faced with myself, right in the thick of my postnatal era. Softer, fuller, stripier than I've ever been. I had doubts about sharing them. But when I looked deeper I saw something there that I loved. A woman strong and serene, with more to give than ever before. Forever changed, and exactly where I should be.

This is what I strive to cultivate as a teacher too. A mind-body connection that invites us to lean towards gentleness and love. That doesn't mean it's not ok to feel grief for the person you once were or to set yourself goals for the future. Indeed having things to strive for is healthy and fulfilling. We must just simply remember that right here, right now in this moment we are also beautiful and worthy of our own love.

29/04/2023

A special new offering ✨💞

This 2 hour 'Move Like Water' yoga workshop moves through a strong vinyasa flow practice, into a set movement sequence and then into a slower yin practice to release, relax and finally to rest.

This is an OPEN LEVEL class meaning it is suitable and enjoyable for everyone from advanced to beginner. Expect a friendly, welcoming atmosphere with a focus on creative, playful and mindful movement.

This is a fusion of yoga, movement and an almost dance-like practice using the SPACE & FLOW method; a vinyasa flow yoga style, which focuses on the transitions between postures as well as the postures themselves.

The practice is strength-building but also fluid in nature and therefore great for mobility and flexibility.

This studio @ The Hastings Stage Studio is a BEAUTIFUL space to learn and practice yoga. We have lots of natural light, the full length mirrors, which are wonderful for this workshop to see everyone moving together, and a great sound system for moving to music.

Sunday 21st May from 10-12. £30 or £20 Early Bird until Monday 8th May: https://bookwhen.com/flowandwildyoga 🙏

Come join me there for a great start to your day as we step into these spring and summer months ☀️

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https://bookwhen.com/flowandwildyoga

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