Atman Sound Journeys

21/01/2026

Those of you that know me will know I am dedicated to my meditation practice and the myriad of wellness practices that can support us through life particularly navigating difficult times, so it was with delight that I saw today one of my guided breathwork recordings is at the top of Insight Timers recommendations. If you are already on Insight Timer do try it out - Suzanne Wooder - Ujjayi Breath it's a really powerful yet simple breath exercise that calms your autonomic system really effectively. If you haven't come across Insight timer have a look, it's an incredible app and offers thousands of options for you to try for free.

With love

24/11/2025

One last Sound Journey is planned for this Friday the 28th November at Pett Village Hall for anyone wanting a gentle gateway into the weekend. More info in link....

Start your weekend with a relaxing sound bath. An immersive experience where sound brings your mind and body into balance and relaxation.

12/05/2025

This Friday - 16th May - I shall be hosting a Sacred Sound Bath at Pett Village Hall. This will be my last for a few months so do come along if you feel to. Tickets available from HTTPS://AtmanSoundJourneyMay16th2025.eventbrite.co.uk

25/03/2025

This Friday is my next Sound Immersion at Pett village Hall. There’s still a couple of spaces if you’re free and fancy a deep dive into sound and relaxation. Tickets here www.eventbrite.co.uk/e/1237085438849?

21/03/2025

Preparing for next week's sound bath at Pett Level with some beautiful new singing bowls. There's still a few spaces left for anyone wishing to bathe in the soothing vibrations and come for a re-tune xx Friday 28th March 7.30pm www.eventbrite.co.uk/e/1237085438849?

Start your weekend with a sound journey. A session to bring your mind and body into balance and relaxation.

14/03/2025

This beautiful singing bowl brought home from India this year is proving a beautiful and powerful addition to my soundscapes 🙏🙏

14/03/2025

New space for 1:1’s at my home in Fairlight, East Sussex

21/02/2025

Looking forward to bringing beautiful sounds to Beckenham

01/02/2025

So grateful to be bringing this beautiful singing bowl home with me. Made in Northern India, it is tuned to a C (said to activate / heal the root chakra) and has a fantastic deep resonance and tone. I look forward to sharing its sound soon

30/01/2025

This has been my breakfast soundtrack most days in India.

What sound started your day?? 🎶✨🎶

Jai Uttal · Kirtan! The Art and Practice of Ecstatic Chant · Song · 2003

26/01/2025

During my study of ‘sound as medicine’ and how and why sound treatments / soundbaths work I’ve been tripping over some amazing quotes. This from Dr Mitchell Gaynor - a respected oncologist and major player in the crossover medical sound healing world. He said of sound used as medicine :

“Sound enters the healing equation from several directions: it may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects which influence neurotransmitters and neuropeptides which in turn help to regulate the immune system - the healer within”

So wherever you’re at Sound Journeys have a lot to offer and always meet you in the perfect place you arrive in

If you would like to experience a SoundBath my next offering at Pett is on Feb 28th. Comment below and I’ll send more deets

🎶✨🎶

21/01/2025

I have just opened up bookings for 2 soundbaths in February when I am back in the UK:

Thursday February 20th I will be back in a beautiful new venue in Crystal Palace and

February 28th I will be back at Pett in East Sussex

DM if you’d like the Eventbrite links 🙏