https://www.facebook.com/286985511486488/

Yoga and Reiki 1066

Home
United Kingdom
Hastings
Yoga and Reiki 1066

Sue is a qualified yoga teacher and has a Level 4 Diploma through BWY and is also qualified level 2

Small group yoga sessions or 1-1 sessions in Hastings and St Leonards

01/03/2026

🙏A few spaces still available 🙏
Yoga 🧘🏽‍♂️ for runners 🏃🏿 course.
If you want to run more easily, more relaxed and faster, with less chance of injury, this course is for you.
A lot of runners think that stretching is just about preventing injuries, stretching is also about being able to run in a looser and more relaxed way.
🧘‍♀️

19/02/2026

Yoga 🧘🏽‍♂️ sessions -
Wednesday 11am and Thursday 6.30pm
Chair 🪑 yoga 🧘‍♀️ Friday 10am
Also on Zoom 🎥
Suitable for all abilities!
The next course theme will be- “Going with the flow” - we will be adding flowing sequences, such as Sun Salutations (Surya Namaskar)🌞, moon salutations and Egyptian sun prayer, into our yoga practices.
We will also look at how this theme translates to our everyday life, accepting what we cannot control and responding accordingly. 🧘‍♀️

18/02/2026

Yoga 🧘🏽‍♂️ for runners 🏃🏿 course.
If you want to run more easily, more relaxed and faster, with less chance of injury, this course is for you.
A lot of runners think that stretching is just about preventing injuries and it can indeed be invaluable to prevent injuries, however, stretching is also about being able to run in a looser and more relaxed way. When our backs and hamstrings are tight, every stride will be a little shorter and require a little more effort.

🧘‍♀️

06/02/2026

Yoga Nidra for sleep 😴
On Monday February the 9th.
The practice this month will be a YOGA NIDRA to find our own inner refuge or inner resource, somewhere we can feel safe, calm and peaceful.
A place that is always within us, that fosters feelings of well-being.

Yoga Nidra is a deep form of relaxation and can help us sleep better.

15/01/2026

Yoga Nidra for sleep 😴
On blue Monday 19th January.
On this day we might feel-
more tired and unmotivated
affected by short daylight hours (seasonal mood changes)
Or stressed about money or routines.
Yoga Nidra doesn’t ask you to feel better.
• You lie down
• You listen
• Whatever you feel is allowed
This acceptance itself can soften sadness and resistance. 🧘‍♀️

05/01/2026

Yoga 🧘‍♀️ sessions suitable for all abilities.
Small friendly classes.
The theme of "Creating positive shifts"
Yoga 🧘🏽‍♂️ can assist us to cultivate inner strength, resilience, emotional balance, mental clarity and a deeper sense of peace.
Aiming to start our New year on the right foot! 🧘‍♀️

23/12/2025

Merry Christmas! 🎄
May this 🕰️ time be filled with warmth, kindness, and moments that make you smile.
Know that even small joys matter, and you deserve good things.
Have a wonderful Christmas 🎄 surrounded by care, love 🥰 and happiness 😊. 🧘‍♀️

11/12/2025

Yoga Nidra is a deep state of rest. Where the body can truly relax.
Decembers yoga Nidra for sleep will have a focus on winter, a time of deep nurturing and rest. 🧘‍♀️

04/12/2025

Time to relax. 🧘🏽‍♂️ enjoy some time out for yourself.
Still a few spaces left for this event.

27/11/2025

Do you want some time out ? To relax ? Time just for you?
Come to my sound session for relaxation by candlelight.
What is a sound relaxation or sound bath?
It is a relaxation experience where you’re “bathed” in sound waves produced by instruments such as crystal singing bowls, Tibetan bowls, gongs & chimes.
The tones are long, soothing, and vibrational. The goal is to help your mind and body enter a deeply relaxed state.
People use it for
• Stress reduction
• Improved sleep
• Feeling grounded
What it feels like
Most people describe it as a mixture of meditation and a gentle massage from sound—your mind gets quiet, your breathing slows, and you might drift into a dreamy, half-asleep state 🧘‍♀️

26/11/2025

Getting everything ready for the candle lit sound relaxation session on the 14th December at 4.30pm
More details tomorrow 🙏

Sound baths are immersive experiences using instruments like crystal bowls, gongs, chimes used as a relaxation and aid.
🌿 Benefits
Deep relaxation: The steady, resonant tones help shift the nervous system from “fight-or-flight” to “rest-and-digest,” making it easier to unwind. 🧘‍♀️

25/11/2025

Do you want to reduce stress and restore balance naturally.
Try a reiki treatment a
gentle energy-based relaxation therapy for mind and body.
🙏 Special offer for December Book a 45 minute reiki treatments for just £25 🙏

Address

Hastings
TN342

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Yoga and Reiki 1066 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga and Reiki 1066:

Shortcuts

Want your practice to be the top-listed Clinic in Hastings?