https://www.facebook.com/286985511486488/

Yoga and Reiki 1066

Home
United Kingdom
Hastings
Yoga and Reiki 1066

Sue is a qualified yoga teacher and has a Level 4 Diploma through BWY and is also qualified level 2

Small group yoga sessions or 1-1 sessions in Hastings and St Leonards

14/11/2025

Yoga Nidra is a deep form of relaxation .
This yoga Nidra practice for sleep, 😴 will have a focus on transitions. The change of season, darker evenings, colder days and slowing down.
Our yoga Nidra practice can help us with managing changes, as it can place us in a space between waking and sleeping and in this space the brain is most able to adapt to change. 🍃

05/11/2025

The biggest and brightest full moon this year arrives on Stress Awareness Day – Wednesday 5 November.

If you’re feeling stressed – take a moment to gaze up at the moon – absorb it’s gentle, calming energy - breathe, reflect and let go.

The moment it will be closest to the earth and therefore biggest is actually during UK daytime - 1.19pm. How can that be? Well, it’s syzygy - the exact moment when the Sun and Moon are aligned on opposite sides of the Earth.

The moon will still look full either on the night before or after ‘syzygy’.

31/10/2025

Yoga 🧘🏽‍♂️ for all abilities. Sessions to suit everyone , small accessible classes. Over the next 6 sessions we will be exploring the knee joint, this joint is the largest and most complex in the body.
Which is why it is important that we keep this joint healthy. 🧘‍♀️ 🧘‍♀️

16/10/2025

Having trouble sleeping or relaxing?
Yoga Nidra can promote a deep state of rest and relaxation that isn’t found in an average meditative practice.
It can help to induce readiness for sleep 💤the practice is suitable for everyone.

10/10/2025

On world mental health awareness day- 10th October. We are reminded to pause reflect and care for our mental wellbeing.
Mental wellbeing is essential to our overall health .
One way we can do this is to do yoga 🧘- breathe be more mindful and focus on what we can control and let go of everything we cannot!

29/09/2025

On world heart let’s make a promise to look after our hearts ♥️ and be healthy. 🧘‍♀️ ❤️

28/09/2025

Lyra doing a supine twist- easily 😻🧘‍♀️

11/09/2025

Yoga Nidra can promote a deep state of rest and relaxation that isn’t found in an average meditative practice.
It can help to induce readiness for sleep 💤the practice is suitable for everyone.

05/09/2025

I really enjoy being able to offer all the benefits of yoga 🧘‍♀️ and making these chair yoga classes accessible for every body.
These sessions can help increase energy and circulation, strengthens the respiratory system, enhance concentration and can help manage conditions like arthritis and back pain by supporting joints with stronger muscles. 🧘‍♀️

02/09/2025

Yoga 🧘‍♀️ sessions for all abilities, bodies, etc.
sessions starting 11th September.
Hastings area and also on Zoom . 🧘‍♀️

26/08/2025

Taking a break to get married💒 and then holiday. 😎
See you on the mat 🙏very soon.
🧘‍♀️

15/08/2025

Yoga in Alexandra Park.
19th August 2pm.
Message to book. 🧘‍♀️

Address

Hastings
TN342

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Yoga and Reiki 1066 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga and Reiki 1066:

Shortcuts

Want your practice to be the top-listed Clinic in Hastings?