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Yoga and Reiki 1066

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Yoga and Reiki 1066

Sue is a qualified yoga teacher and has a Level 4 Diploma through BWY and is also qualified level 2

Small group yoga sessions or 1-1 sessions in Hastings and St Leonards

16/04/2026

🙏 This month’s yoga Nidra for sleep practice, aim is to help manage stress.
April is stress awareness month, with that in mind this yoga Nidra practice will have the aim to assist you to relax and let go of any stress you might be holding onto.
When stress become overwhelming- it might cause us to be tense, angry and depressed too. This practice will aim to calm the mind and assist us to relax. 🧘‍♀️

07/04/2026

Yoga 🧘‍♀️ Sessions detailed below. :-
The theme for these sessions will be-
“Spring into Strength” - Yoga can assist us to stay physically strong and active as we age.
Yoga is not just about being flexible, it is absolutely, a strength building practice, we use our own body weight as resistance and the holding of postures.
🧘‍♀️

23/03/2026

Hastings’s half completed yesterday. It was hot and always tough- those hills!!!
Completed it 10 minutes faster than last year- so pleased with that!
Thanks for those of you who gave me a shout out. 🏃🏻‍♀️🧘‍♀️😎💚🤩

13/03/2026

Yoga Nidra is a deep form of relaxation. 😴
The yoga Nidra this month will have a springtime focus.
Spring is a time of renewal and new beginnings.
This practice may help you to rest deeply and relax 💤
As when we are able to relax we can sleep better 😴

01/03/2026

🙏A few spaces still available 🙏
Yoga 🧘🏽‍♂️ for runners 🏃🏿 course.
If you want to run more easily, more relaxed and faster, with less chance of injury, this course is for you.
A lot of runners think that stretching is just about preventing injuries, stretching is also about being able to run in a looser and more relaxed way.
🧘‍♀️

19/02/2026

Yoga 🧘🏽‍♂️ sessions -
Wednesday 11am and Thursday 6.30pm
Chair 🪑 yoga 🧘‍♀️ Friday 10am
Also on Zoom 🎥
Suitable for all abilities!
The next course theme will be- “Going with the flow” - we will be adding flowing sequences, such as Sun Salutations (Surya Namaskar)🌞, moon salutations and Egyptian sun prayer, into our yoga practices.
We will also look at how this theme translates to our everyday life, accepting what we cannot control and responding accordingly. 🧘‍♀️

18/02/2026

Yoga 🧘🏽‍♂️ for runners 🏃🏿 course.
If you want to run more easily, more relaxed and faster, with less chance of injury, this course is for you.
A lot of runners think that stretching is just about preventing injuries and it can indeed be invaluable to prevent injuries, however, stretching is also about being able to run in a looser and more relaxed way. When our backs and hamstrings are tight, every stride will be a little shorter and require a little more effort.

🧘‍♀️

06/02/2026

Yoga Nidra for sleep 😴
On Monday February the 9th.
The practice this month will be a YOGA NIDRA to find our own inner refuge or inner resource, somewhere we can feel safe, calm and peaceful.
A place that is always within us, that fosters feelings of well-being.

Yoga Nidra is a deep form of relaxation and can help us sleep better.

15/01/2026

Yoga Nidra for sleep 😴
On blue Monday 19th January.
On this day we might feel-
more tired and unmotivated
affected by short daylight hours (seasonal mood changes)
Or stressed about money or routines.
Yoga Nidra doesn’t ask you to feel better.
• You lie down
• You listen
• Whatever you feel is allowed
This acceptance itself can soften sadness and resistance. 🧘‍♀️

05/01/2026

Yoga 🧘‍♀️ sessions suitable for all abilities.
Small friendly classes.
The theme of "Creating positive shifts"
Yoga 🧘🏽‍♂️ can assist us to cultivate inner strength, resilience, emotional balance, mental clarity and a deeper sense of peace.
Aiming to start our New year on the right foot! 🧘‍♀️

23/12/2025

Merry Christmas! 🎄
May this 🕰️ time be filled with warmth, kindness, and moments that make you smile.
Know that even small joys matter, and you deserve good things.
Have a wonderful Christmas 🎄 surrounded by care, love 🥰 and happiness 😊. 🧘‍♀️

11/12/2025

Yoga Nidra is a deep state of rest. Where the body can truly relax.
Decembers yoga Nidra for sleep will have a focus on winter, a time of deep nurturing and rest. 🧘‍♀️

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Hastings
TN342

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