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Yoga and Reiki 1066

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Yoga and Reiki 1066

Sue is a qualified yoga teacher and has a Level 4 Diploma through BWY and is also qualified level 2

Small group yoga sessions or 1-1 sessions in Hastings and St Leonards

23/07/2025

Yoga sessions suitable for every body- whatever your experience or flexibility.
Yoga is so much more than a physical exercise class.
These small friendly sessions aim to being you all the benefits of yoga 🧘🏽‍♂️ and meet you where you are at this moment. 🧘‍♀️

10/07/2025

Yoga Nidra can promote deep rest that isn’t found in an average meditative practice.
It can help to induce a deep state of relaxation and readiness for sleep 💤the practice is suitable for everyone.

01/07/2025

I spent a lovely weekend at a Yoga retreat. Spending time with other yogis, turning off my teachers brain and doing yoga just for me.
So good to relax and refresh.

21/06/2025

Happy international day of yoga 2025 🧘. 🧘‍♀️

19/06/2025

Yoga Nidra can promote deep rest that isn’t found in an average meditative practice. It can help to induce a deep state of relaxation and readiness for sleep 💤the practice is suitable for everyone.

31/05/2025

Taking time out walking today in nature. I’m so grateful to live close to the woods.
Couldn’t do parkrun today as resting before a race tomorrow. I also have a little ni**le in my pelvis- (listen to your body)
I find getting out in nature hugely beneficial for my mental wellbeing.
If you find sitting still and meditating hard then getting out in nature is easier to find stillness. Listening to the birds, feeling the sun on your body, looking at the trees. 🌴

29/05/2025

Yoga 🧘🏽‍♂️ sessions suitable for every body. 🙏 small friendly, accessible classes.
These next series of sessions will have a "happy hip" focus.
The hips are one of the most important and complex areas of the body, connecting the torso to the lower limbs. Happy hips are essential for maintaining balance, mobility, and stability for our entire body. 🧘‍♀️

15/05/2025

Yoga Nidra for sleep 💤 on zoom.
Yoga Nidra is a deep form of relaxation, which can allow us to experience deep rest and transformation. It can feel like coming home. 😍🙏

14/05/2025

Mental Health Week 2025 runs from 12.5.25 – 18.5.25
The theme for this year’s Mental Health Week is ‘Community’.
This focuses on the importance of social connections & a supportive community for mental well-being. 🧘‍♀️

24/04/2025

Yoga Nidra for sleep 💤 on zoom.
Yoga Nidra is a deep form of relaxation, which can allow ourselves to experience deep rest and transformation. It can feel like coming home. 😍🙏

20/04/2025

Happy Easter- may your day be filled with fun, friends, family and chocolate. 🤩🐣🧘‍♀️

14/04/2025

Yoga 🧘🏽‍♂️ sessions suitable for every body.
Small friendly sessions. 🙏 🧘‍♀️

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Hastings

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