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Yoga and Reiki 1066

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Yoga and Reiki 1066

Sue is a qualified yoga teacher and has a Level 4 Diploma through BWY and is also qualified level 2

Small group yoga sessions or 1-1 sessions in Hastings and St Leonards

15/01/2026

Yoga Nidra for sleep 😴
On blue Monday 19th January.
On this day we might feel-
more tired and unmotivated
affected by short daylight hours (seasonal mood changes)
Or stressed about money or routines.
Yoga Nidra doesn’t ask you to feel better.
• You lie down
• You listen
• Whatever you feel is allowed
This acceptance itself can soften sadness and resistance. 🧘‍♀️

05/01/2026

Yoga 🧘‍♀️ sessions suitable for all abilities.
Small friendly classes.
The theme of "Creating positive shifts"
Yoga 🧘🏽‍♂️ can assist us to cultivate inner strength, resilience, emotional balance, mental clarity and a deeper sense of peace.
Aiming to start our New year on the right foot! 🧘‍♀️

23/12/2025

Merry Christmas! 🎄
May this 🕰️ time be filled with warmth, kindness, and moments that make you smile.
Know that even small joys matter, and you deserve good things.
Have a wonderful Christmas 🎄 surrounded by care, love 🥰 and happiness 😊. 🧘‍♀️

11/12/2025

Yoga Nidra is a deep state of rest. Where the body can truly relax.
Decembers yoga Nidra for sleep will have a focus on winter, a time of deep nurturing and rest. 🧘‍♀️

04/12/2025

Time to relax. 🧘🏽‍♂️ enjoy some time out for yourself.
Still a few spaces left for this event.

27/11/2025

Do you want some time out ? To relax ? Time just for you?
Come to my sound session for relaxation by candlelight.
What is a sound relaxation or sound bath?
It is a relaxation experience where you’re “bathed” in sound waves produced by instruments such as crystal singing bowls, Tibetan bowls, gongs & chimes.
The tones are long, soothing, and vibrational. The goal is to help your mind and body enter a deeply relaxed state.
People use it for
• Stress reduction
• Improved sleep
• Feeling grounded
What it feels like
Most people describe it as a mixture of meditation and a gentle massage from sound—your mind gets quiet, your breathing slows, and you might drift into a dreamy, half-asleep state 🧘‍♀️

26/11/2025

Getting everything ready for the candle lit sound relaxation session on the 14th December at 4.30pm
More details tomorrow 🙏

Sound baths are immersive experiences using instruments like crystal bowls, gongs, chimes used as a relaxation and aid.
🌿 Benefits
Deep relaxation: The steady, resonant tones help shift the nervous system from “fight-or-flight” to “rest-and-digest,” making it easier to unwind. 🧘‍♀️

25/11/2025

Do you want to reduce stress and restore balance naturally.
Try a reiki treatment a
gentle energy-based relaxation therapy for mind and body.
🙏 Special offer for December Book a 45 minute reiki treatments for just £25 🙏

14/11/2025

Yoga Nidra is a deep form of relaxation .
This yoga Nidra practice for sleep, 😴 will have a focus on transitions. The change of season, darker evenings, colder days and slowing down.
Our yoga Nidra practice can help us with managing changes, as it can place us in a space between waking and sleeping and in this space the brain is most able to adapt to change. 🍃

05/11/2025

The biggest and brightest full moon this year arrives on Stress Awareness Day – Wednesday 5 November.

If you’re feeling stressed – take a moment to gaze up at the moon – absorb it’s gentle, calming energy - breathe, reflect and let go.

The moment it will be closest to the earth and therefore biggest is actually during UK daytime - 1.19pm. How can that be? Well, it’s syzygy - the exact moment when the Sun and Moon are aligned on opposite sides of the Earth.

The moon will still look full either on the night before or after ‘syzygy’.

31/10/2025

Yoga 🧘🏽‍♂️ for all abilities. Sessions to suit everyone , small accessible classes. Over the next 6 sessions we will be exploring the knee joint, this joint is the largest and most complex in the body.
Which is why it is important that we keep this joint healthy. 🧘‍♀️ 🧘‍♀️

16/10/2025

Having trouble sleeping or relaxing?
Yoga Nidra can promote a deep state of rest and relaxation that isn’t found in an average meditative practice.
It can help to induce readiness for sleep 💤the practice is suitable for everyone.

Address

Hastings
TN342

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