Choice Online Therapy

18/12/2024

We are shaped by generational patterns that influence the choices we make.

Creating a new narrative for ourselves, both consciously and unconsciously, can be a straightforward process.

We can use our emotions to uncover our deep beliefs and map out how we live our lives.

Reflect on what you envy and consider why that is.

Think about the last time you felt anger or resentment—these emotions are important indicators of the decisions you've made.

If you're interested in re-evaluating your life choices and creating a new life script, book a 20-minute initial call with me through my website www.choicetherpy.online.

I can support you in this journey.

03/12/2024

A deep understanding of who you are and how you perceive the world fosters profound self-compassion and inner confidence. These fundamental elements unlock the abundance that enriches not only your life but also the lives of those you choose to journey with along this path.

03/12/2024

Finding a therapist as a neurodivergent client can be challenging. To assist you, here is a directory of therapists who have specialised training and knowledge to provide appropriate support. I am also listed in this directory, but if you need help finding another therapist, please let me know and I would be happy to assist you.

Search the most complete support for the neurodivergent individual neurodivergent support database. Find Support for The Neurodivergent Individual.

19/11/2024

19/11/2024

New book club title for our monthly discussion.

On Our Best Behaviour: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen is a thought-provoking exploration of how the concept of the “seven deadly sins” continues to shape women’s lives and societal expectations. Loehnen examines how cultural norms, rooted in patriarchal structures and religious traditions, pressure women to conform to unrealistic standards of behavior, often at the expense of their autonomy, happiness, and well-being.

We’ll be discussing this title in December. If you want to join the discussion, put ❤️ in the comments, and I’ll send you the details

18/11/2024

If you had the opportunity to spend an afternoon with anyone on this bench, who would you choose?

This person could be someone from your present or your past. They might still be on Earth or have moved to another country. You could have known them, or they could simply be someone who inspires you.

Your choice reflects some important inquiries into our beliefs and decision-making processes, how we perceive the world, and what matters most to us. Here are some questions to consider after you have made your choice:

1. How do you feel about this interaction?
2. Why did you choose this person?
3. How do you think you will feel after this meeting?

Once you have answered these questions, think about how you can bring more of those qualities into your current life. If you chose someone who loved you, consider how you can invite more love into your life. If you selected someone who inspires you, reflect on how you can live with greater inspiration.

14/11/2024

Recent studies confirm that exercises increase connectivity in brain regions responsible for emotional regulation and reduce the activity of the amygdala, the brain’s “fear center.” This makes breathing one of the most immediate and accessible tools for shifting your mental and physical state, promoting , and reducing the impact of chronic stress on the body.

In summary, breathing is a direct line to influencing the nervous system. It allows conscious control over the autonomic functions, which is why is a foundational practice in , , and stress management techniques.

14/11/2024

Making hard choices to break free from a life that no longer feels right can be an incredibly daunting experience.

It’s natural to fear that in seeking what you truly need, you might inadvertently abandon things or people you hold dear.

When faced with these challenging decisions, it’s essential to take the time to reflect on who you are, understand your values, and envision the life you genuinely desire for your future.

Navigating this process requires clarity of thought, an attunement to your intuition, and an awareness of your emotional well-being.

It’s a delicate balancing act that can often feel overwhelming, especially when you’re trying to figure it out on your own.

Please know that it’s okay to seek support during this journey.

I truly wish you the strength and guidance to make choices that resonate with your heart and soul. You deserve to live a life that fulfills your dreams and aspirations.

Remember, you’re not alone in this; there’s a path forward that honors your true self.

17/05/2024

Get in contact if you want to book a complementary call?