Rewrite Your Future - Stress, Anxiety and Trauma Specialist

Rewrite Your Future - Stress, Anxiety and Trauma Specialist 1:1 Sessions for Stress, Anxiety, Trauma, Chronic Pain and Addictive Patters

Self-attunement is not selfish — it’s transformative.When you begin to listen and respond to yourself, the world around ...
19/01/2026

Self-attunement is not selfish — it’s transformative.
When you begin to listen and respond to yourself, the world around you often reorganises.
This is slow, powerful work.


I work with people who are ready to invest in themselves over time.People who want to understand and attend to their inn...
16/01/2026

I work with people who are ready to invest in themselves over time.
People who want to understand and attend to their inner world — not bypass it.
If you’re looking for depth rather than shortcuts, this kind of work may resonate.


Sensitivity is not weakness.In the right environment, it becomes intuition, depth, empathy and insight.Healing often beg...
14/01/2026

Sensitivity is not weakness.
In the right environment, it becomes intuition, depth, empathy and insight.
Healing often begins with learning that you no longer have to shrink.

If guilt shows up when you care for yourself, it doesn’t mean you should stop.It often means you’re challenging an old p...
12/01/2026

If guilt shows up when you care for yourself, it doesn’t mean you should stop.
It often means you’re challenging an old pattern that kept you connected — at your own expense.
You don’t have to push through guilt alone.

Many highly sensitive people learned to push through — even when it hurts.Somatic work invites a different relationship:...
09/01/2026

Many highly sensitive people learned to push through — even when it hurts.
Somatic work invites a different relationship:
one where the body’s signals are met with curiosity instead of force.
Your symptoms are trying to help you.


Many people come to me saying:“I understand my story, but I still react.”That’s not a lack of effort or intelligence.It’...
07/01/2026

Many people come to me saying:
“I understand my story, but I still react.”
That’s not a lack of effort or intelligence.
It’s simply how the nervous system works.
Somatic therapy helps create change where insight alone can’t reach.


When we change how we relate to our inner experience, life begins to change around us.Not because we force it — but beca...
05/01/2026

When we change how we relate to our inner experience, life begins to change around us.
Not because we force it — but because we’re no longer abandoning ourselves.
This is the heart of somatic work.

This is why insight alone doesn’t always bring relief.Somatic work focuses on creating safety in the body, so patterns c...
02/01/2026

This is why insight alone doesn’t always bring relief.
Somatic work focuses on creating safety in the body, so patterns can soften naturally — without forcing or reliving trauma.
Your body isn’t against you.
It’s communicating.

Healing isn’t linear — and it isn’t always comfortable.When old strategies stop working, it’s often a sign that your sys...
31/12/2025

Healing isn’t linear — and it isn’t always comfortable.
When old strategies stop working, it’s often a sign that your system is ready for a different way of being.
Be gentle with yourself in the in-between.

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End-of-year reflection doesn’t have to be about productivity or goals.Sometimes the most important insight is:“I went to...
29/12/2025

End-of-year reflection doesn’t have to be about productivity or goals.
Sometimes the most important insight is:
“I went too far without support.”
That awareness is the beginning of change.

This is why insight alone doesn’t always bring relief.Somatic work focuses on creating safety in the body, so patterns c...
27/12/2025

This is why insight alone doesn’t always bring relief.
Somatic work focuses on creating safety in the body, so patterns can soften naturally — without forcing or reliving trauma.
Your body isn’t against you.
It’s communicating.

Holidays have a way of bringing old patterns to the surface.If your body reacts before your mind does, there’s a reason ...
24/12/2025

Holidays have a way of bringing old patterns to the surface.
If your body reacts before your mind does, there’s a reason — and it deserves compassion, not judgement.
Listening to your nervous system is not disloyalty.
It’s self-respect.

Address

3 Braybrooke Road
Hastings
TN341TA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

https://tidycal.com/eastsussexeft/20-minute-consultation

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