Lisa Powell Yoga

Lisa Powell Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Powell Yoga, Yoga studio, Hastings.

Lisa has 20+ years experience & delivers deeply insightful & transformative yoga.
đź’« Classes in Hastings & St Leonards
🌺 Online yoga & self enquiry membership
đź’– Yoga & Meditation Retreats

Feeling Stuck? Loosen the grip of control.
22/11/2025

Feeling Stuck? Loosen the grip of control.

20/11/2025

A little reminder today - you don’t have to prove your worth or earn it through exhaustion - you are enough already.

When you remember that you’re worth it, life meets you differently. Rise to meet yourself today and say “I’m worth it” ✨🧡

17/11/2025

Letting go isn’t about being “chill.” It’s about trusting yourself enough to loosen your grip.

When we try to control everything: people, outcomes, timelines it’s usually because our nervous system is whispering, “I don’t feel safe.” So we micromanage life like it’s about to fall apart.

But here’s the shift…

Letting go is not giving up.
It’s choosing to breathe instead of brace. It’s choosing your inner wisdom over your fear. It’s allowing life to meet you halfway.

Try this today:
Put your hand on your heart.
Take a slow breath in… and imagine exhaling everything that isn’t yours to carry.
Say quietly: “I trust myself. I trust the unfolding.”

This is how you rise one unclenched breath at a time.

A Simple Practice for the Week:Notice when your mind moves toward a heavy or unhelpful thought.Pause long enough to feel...
17/11/2025

A Simple Practice for the Week:
Notice when your mind moves toward a heavy or unhelpful thought.
Pause long enough to feel your breath.
Name the quality you WANT to feel (peace, kindness, hope, steadiness).
Offer yourself a thought or affirmation that aligns with that quality and breathe it in.

Today is the powerful 11/11 portal - a day often associated with alignment, awakening and new beginnings. Last week I sh...
11/11/2025

Today is the powerful 11/11 portal - a day often associated with alignment, awakening and new beginnings. Last week I shared about the importance of letting go of old habits, patterns and thoughts that no longer serve who we’re becoming. But once we’ve released, something beautiful happens: we create space. Today consider filling that space with something nourishing:

✨ Maybe it’s more stillness
✨ More play
✨ Healthier boundaries
✨ Or a new rhythm of rest and renewal

If your Tuesday mornings tend to disappear in a blur with school drop-offs, errands or a busy start to the day - you’re...
03/11/2025

If your Tuesday mornings tend to disappear in a blur with school drop-offs, errands or a busy start to the day - you’re not alone. It’s so easy to move straight from doing to doing without ever catching your breath. My Tuesday morning class is an hour to slow down, stretch out and reconnect with yourself once the rush is over. You’ll leave feeling lighter, clearer and ready to move through the rest of your day with ease. Come along: https://lisa-powell-yoga.live.baluu.co.uk/timetable

November invites us to gather the wisdom of all we’ve explored and experienced throughout the year, to draw the threads ...
01/11/2025

November invites us to gather the wisdom of all we’ve explored and experienced throughout the year, to draw the threads together and integrate them into a sense of wholeness. Cast your mind back over the year:
What have been your highlight moments?
What challenges have you faced?
What have you learnt about yourself along the way?
You can then choose to let go of what no longer serves you and step towards the new year with intention rather than confusion.

Find balance through alternative nostril breathing. Pause for a few moments and gently close your eyes. Notice your brea...
29/10/2025

Find balance through alternative nostril breathing. Pause for a few moments and gently close your eyes. Notice your breath. If you feel tired or low, breathe more deeply into the right nostril (you can gently close the left nostril with a fingertip). If you feel overstimulated or restless, breathe more deeply into the left nostril. Just 5 slow breaths in either nostril can bring you back into balance. You'll find this simple practice is profound!

25/10/2025

We live in a world that worships speed - quick answers, constant motion, instant results. But growth doesn’t always happen in the rush. It happens in the pause.

The pause between inhale and exhale. Between one thought ending and another beginning. Between what was… and what wants to emerge next.

That tiny space is where your nervous system recalibrates, your intuition whispers and clarity quietly rises to the surface.

So often we think pausing means we’re falling behind
but in truth, it’s how we catch up with ourselves.

Try this today:
Before you respond, before you scroll, before you push through…
stop.
Close your eyes.
Take one deep, steady breath.

Notice how that simple act changes your body, your mind, your energy.
That’s not nothing.
That’s a reset and a return.

24/10/2025

The body doesn’t need you to fix it - it just wants to be felt.

Today, take a breath, open to what’s here, and let your heart lead the way.

Star Pose is the perfect way to open your heart and mind to what is showing up today. Come into the pose and hold it for 5 slow deep breaths before releasing and shaking it out.

Join my yoga classes in Blacklands, Hastings to connect to your spine and central energy channel. When this channel is o...
20/10/2025

Join my yoga classes in Blacklands, Hastings to connect to your spine and central energy channel. When this channel is open, we feel balanced, vital and deeply connected to life’s flow. When it’s blocked, we might feel heavy, scattered, or out of sync. There are drop-in spaces on Monday, Wednesday & Thursday. Find out more here https://lisa-powell-yoga.live.baluu.co.uk/timetable

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Hastings

Telephone

+447733395065

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