Lisa Powell Yoga

04/08/2025

Throughout August join my Reclaim & Rise Challenge - a month of small but powerful rituals to bring you back home to yourself. Each week, I’ll share a handful of practices you can gently weave into your days. No pressure, just presence. You can find these practices on my TikTok (Unveilyourbliss) or Instagram (Lisa Powell Yoga) channels. Head that way for this week's practices and click this link to access the printable Challenge Calendar: https://lisapowellyoga.impact.me/reclaimrise30challenge

28/07/2025

Come join me this Friday for a yoga & sauna session on our beloved pier. Yoga starts at 715am and follows with a sauna at 815am. Bring your swimsuit, towel and yoga mat for a great start to the weekend. Book your session here: https://www.samphiresauna.co.uk/events/

28/07/2025

I am now collaborating with Samphire Sauna and Karen Simnett to host bi-monthly yoga & sauna sessions on Hastings pier. I will be teaching the first event on Friday 1st August. The morning starts with a 45-minute yoga practice from 715-8am overlooking the sea, followed by a communal sauna 815-915am for a deep unwind of stress and tension. Start your weekend refreshed, revitalised and feeling on top of the work. To book your space (limited to 8) click here.

21/07/2025

This week’s practice:

Try a short body scan in the evening.
Lie down or sit comfortably. Close your eyes.
Slowly move your awareness from the crown of your head to your toes.
Where do you feel ease, tension, energy, stillness?
Ask: “What is my body trying to tell me?”

Sometimes wisdom comes in stillness. Sometimes it comes in goosebumps.

20/07/2025

Lovely way to start the day is to breath. Enjoy x

104 likes, 10 comments. “So many of us forget to breath well. We rush, we hold, we shallow-breathe through stress, tension and to-do lists. But your breath isn’t just background noise. It’s your built-in anchor. A bridge between your body and your mind and directly connected to your energy! It...

14/07/2025

Each morning this week, before reaching for your phone, place one hand on your heart and one on your belly. Take three slow breaths and gently ask:

“What do I know deep down today?”

Don’t force an answer. Just listen. This small pause can reconnect you to the clarity you already hold within.

30/06/2025

This month I'm focussing on intuition and the inner knowing in all my yoga classes. If you'd like to join me check out my booking page for July here https://lisapowellyoga.heymarvelous.com/shop

23/06/2025

The Manomaya Kosha or mind holds our thoughts, emotions, memories and perceptions. It is constantly moving, shifting, responding. It’s the part of us that often gets caught in the whirlwind of worries, judgments and inner noise. And yet, it’s also the part that can be trained, soothed and softened. When the mind is calm, we feel clearer, more connected, more ourselves. Take time to calm the mind today, pause now and slow your breath - feel the grip of the changing mind soften.

16/06/2025

Today, I invite you to take a tiny retreat. Light a candle. Breathe deeply. Let your shoulders drop. Feel your feet on the floor. Just for a minute or two. That’s enough.

The more we practice presence in everyday life, the more rooted and free we feel — no matter the outer noise. And if one day you do feel called to retreat in community, to go deeper with others walking this path… well, I’ll be here when the time is right.

14/06/2025

Birthdays matter. Not because of cake or candles (though those are lovely), but because they’re sacred pauses in time. A chance to witness ourselves. To say: I’ve made it through another year. I’ve grown. I’ve learned. I’m still here.

Your birthday is not just a day on the calendar - it’s a moment to honour your journey, your resilience, your becoming.

Celebrate it. Mark it. Even quietly. Even if it’s just placing a hand on your heart and saying: Thank you, life.

I had the most amazing start to my 56th birthday with yoga overlooking the Moroccan plains, breakfast with a glorious bunch of women at my retreat and now looking forward to a few days in Essaouira with my other half and two very good friends.

Life is truly blessed 🙏

09/06/2025

Right now, I'm surrounded by the quiet hum of retreat — slow mornings, deep breaths, open hearts. It always amazes me how, when we truly pause, the inner noise softens. Beneath it all, there's something tender and true, just waiting for us to come home to it. Even if you're not physically here, know this: you can retreat wherever you are. Just a few conscious breaths, a moment of stillness, or simply placing a hand on your heart and whispering, “I’m here” — that’s enough to return to presence.

02/06/2025

Here are 3 quiet habits that might be holding your happiness hostage:

🌿 Regretting the past – You can’t rewrite it, but you can learn from it. Let go of regret.

🌿 Worrying about the future – Anxiety thrives in 'what if'. Calm begins with 'what is.' Let go of worrying about your future.

🌿 Looking for happiness in others – No one else can create your happiness. Simply find what gives you joy and do more of it. Let go of looking for happiness in others.