Emerald Chiropractic Care

04/02/2026

When you have a cold it can wipe you out.

Take it from me, it’s evident in the body! Often I find the whole back feel tense and stiff- like the body is run down.
Truth be told it is, it’s still in recovery mode even when the classical symptoms of cold virus reduces.

🫶🏽The extra rest and sleep we need can leave us stiff. Periods of inactivity, limited exercise, reduction of our normal day to day activities (even if just for a day).

Cold virus symptoms it’s self can run its toll on our bodies.
💚Coughs can cause intercostal & diaphragm (the muscles in between our ribs & the large muscle in our chest than enables breathing) strain not to mention a sore throat from aggressive coughing/ bringing up phlegm, and the position we adopt when coughing - which is often hunched over is very strenuous for our bodies.

💚Sinus infections can leave us feeling ‘bunged up’ this leads to tight and tender facial muscles which can extend all the way to our necks and shoulders (think of our lymphatic drianage paths) it’s all connected.

💚Headaches, ‘fuzzy or heavy heads’ adds a lot of tension to our temporal muscles, occipital muscles (the muscles and the back of our skull), and trazepious muscles (shoulder muscles) just to name few.

Once our body has fought the virus (common cold) we are often left with this pressure in our spines that can linger and leave us still feeling ‘wiped out’

A great time to get a chiropractic treatment in!

For more information, please get in touch
02080902557

With love,
Nutan
The Emerald Chiro
💚

01/02/2026

The answer is a resounding YES!

Okay we are settled in to 2026 now, right?
It’s ever so slightly lighter in the mornings.
We’re getting a feel for the year..

Well, make sure this is scheduled in to the ‘plan’ - look after your self!

Whether that means,
💚Take that class you always wanted to
💚Explore healthier meal(s)- hey one change is a win to start with!
💚Create your boundaries
💚push yourself to try something new and exciting
💚Say no to things you don’t want to do
💚Get your check ups done
💚listen to more music
💚read a book
💚create pockets of down time in your day
💚Get adjusted!
💚Call that you’ve been meaning to get in touch with 🙌🏽
- honestly, if you’ve been ‘meaning to get in touch’, now’s the time to put yourself and your health first

Remember health, fitness and alignment is not just about physicallity-albeit a big part.
It’s also about reducing ‘chemical stress’ and ‘emotional stress’

So yes, absolutely yes, it is time to look after yourself!

With love,
Nutan
The Emerald Chiro 💚

15/01/2026

Uhhh yesss I am jumping on this 2016 trend!
It’s funny when at the time you feel conscious of every part of yourself, every fashion choice etc, then you look back and you realise- woah I was in shape, I was having fun, exploring fun avenues with the business and work, taking trips of a lifetime, going to the gym, smashing Halloween costumes, actually able to wear and walk (and dance) in heeeels!
These were THE days!!!

#2016

16/10/2025

Hey guys I’m Nutan, this video is for all of you who have met me or connected with me along the way, but perhaps don’t know the whole story- even if it’s in a nutshell. I graduated in 2012 at the tender age of 23, and set up Emerald Chiropractic Care just shy of my 24th birthday 😱 12 years of Emerald Chiropractic Care- I’ve grown up with this company. Lots has changed along the way, and I’ve learnt a lot of lessons, hard lessons, and beautiful ones too! Of course still learning now.
Thank you for being here and being one of the main reasons I’m still going!!

With love,
Nutan
The Emerald Chiro 💚

08/03/2025

Happy International Women’s Day!

I love this picture! I remember thinking ‘ohhh yea- hair looking nice, got a nice dress on feeling a bit more alive and like myself!’….. Kiddo vomited alllll over me an hour later and that was that 😆

But it reminds me that women are soo many things ALL AT ONCE! And it blows my mind how we do it!

So this year, here is to
The women feeling in their era
Those that are finding themselves again
Those that are smashing their goals
Those feeling lost
Those that are feeling overwhelmed
Those feeling like they aren’t hitting any of their goals
Those that have the weight of the world on their shoulders
Those that are breaking boundaries
Those that are defying, redefining and battling with social norms
Those that feel free
Those learning to express themselves
Those who are holding it all together
Those that keep calm and carry on
Those who are everything above and more

I see you.

X

30/12/2024

Today was my last shift of 2024! 😱 How did that happen?!

This has been the hardest year of business I’ve had in the 11 years of ECC.

Navigating returning to a job after significant time off and regrowing the business-
from figuring out new schedules, being a wizard with time management (& often failing, as you can tell from my radio silence on socials), to generally finding my way back to the norm & my place back in the mix has been super tough and lovely all in the same breath.

The only thing I can really say is a massive THANK YOU!
💚For the understanding
💚The patience
💚The chats & support
To all my ECC family, family and home support systems without whom there would have been times I wasn’t even able to come to work x

Thank you all- I don’t say it lightly 🥰

Wishing you all a happy and healthy new year.

With love,
The Emerald Chiro
Nutan 💚

28/04/2023

As I approach the final 4 (ish- I will be playing it by ear, reducing shifts - generally listening to my body) weeks of work (Eeek!), I want leave you with these three things you know I'd be saying to you!

Intuition is a great thing, we know our body's, it's just that somewhere along the line we've learnt not to listen to that innate sense.
Instead we
push through,
ignore those ni**les.
Put things off.

In a good 80% of cases especially in the 'it just 'went'' cases, when we delve in a little deeper, weeks and sometimes months before, there were ni**les- little warning signs!

Please don't ignore them.

It's much easier and effective to correct a ni**le than it is to correct long term disfunction and compensation injuries.

Of course if you aren't sure what to do...give me a ring, jot me an email- I can always point you in the right direction.

☎️ 02080902557
📧info@emeraldchiro.co.uk

Dr.Nutan
The Emerald Chiro 💚

05/02/2023

Pain can occur for a number of reasons, and this is by no means an exhaustive list.

To get to the root of a problem we'll often ask about medical history, lifestyle etc and categorise stresses into three subsections.

✨Emotional, physical and chemical stresses.

'What are these?' you ask, well let me tell you insta/fb fam!

🤍Emotional stress
I've put this first, because it's the subsection that so often gets over looked when we talk about our health, however, the more we understand about holistic healthcare the more we know that stress, anxiety etc can be big contributors,to say for example heart health...but it is also a big contributor to musculoskeletal health.
A simple example would be the phrase when someone is stressed 'you are wearing your shoulders like earrings' - we tense up, we literally hold tension in our muscles.

Being more aware of our emotional stresses can help alleviate pain/ the perception of intensity of pain.

💪🏽Physical stress
I normally talk about this one first as in musculoskeletal world it's what's gets talked up first..'what mattress should I have?','my bag might be too heavy','I had a fall','I know my posture isn't great'

What we sometimes forget is that it's unlikely just one of these will cause pain, it's usually a few of these things building up. (Unless of course we are talking about trauma like a car accident etc)

🍩Chemical stress
This is another one that we don't see the link to musculoskeletal conditions too well.
But let's give an obvious example... 'we drink milk (calcium) for big strong bones'
You are what you eat. A healthy diet and being aware of medications we may take can contribute to a healthy lifestyle overall.

When trying to combat pain, of course see a professional for a complete assessment first,
But another thing you can do is to go through each subsection and see if there is anything you could do differently.
It could be as small as

🤍Do breathing exercises
💪🏽sit up straight for 30 seconds every hour
🍩Drink an extra glass of water every day

Because it's the small things that build up.
Make them positive things!

I'm a message/call/email away,
Dr Nutan
💚

02/01/2023

Wrapping up 2022!!

Dr.Nutan Fatania MChiro DC shared a post on Instagram: "My business is literally me, so here's a smidge of what I've been upto in 2022 🥰 It's been jam packed!! Somewhat slow start to the year with life 3/4 still in covid mode, but boy did things ramp up! 🏡🔑✈️🍾🥳🥳🤩 🍋🍋...

01/01/2023

🥳HAPPY NEW YEAR!🥳

✨Bring on 2023!✨

I don't normally like the saying 'New year, new you' it suggests we need to be better.

Not necessarily true.

With time, we change in age, circumstances and people around us.
We evolve constantly.
We take on new versions of ourselves all the time.

✨Same you, just adapted to change.✨

This new year, I hope January is not a time of stress to 'be better' but a realisation that change takes time, and adaption is a process.

✨Love every version of yourself✨

I know this is easier said than done- and it's a reminder to myself too; but
I wish you an exciting, fulfilling, happy, and healthy journey in exploring present and future versions of yourself in 2023!

With love,

The Emerald Chiro
Nutan
💚
#2023

25/12/2022

Wishing everyone a beautiful Christmas!
Hope you all have a lovely time, whether you are with loved ones or having a quiet weekend!

Be safe and stay warm!

Lots of love and festive cheer from my family to yours!

💚🎄💚