Thai Yoga and therapeutic massage

25/03/2026

หือฮาค่ะ​ กลุ่ม​ Salon​ owner จี้รัฐบาล​ให้มีความเท่าเทียมกัน​ในการเปิดร้าน​ เสริมสวย​ ร้านนวด​ ร้าน​ เฮลแคร์​ทั้งหลาย​ มีกฏออกมาอย่างเคร่งครัด​เริ่มเดือน​เมษายน​นี้ถ้ามีคนรีพอต​สั่งปิดร้านทันที​จนกว่าเจ้าของ​ร้านจะมีใบ​ VTCT /NVQ​ Level 2ขั้นต่ำ​ พนักงาน​ทุกคน​ต้องมีใบ​Diploma​หลักสูตร​รองรับ​Accredited Diploma Qualifications ในUK เท่านั้น​ ใบต่างๆนา​ๆจากมาสเตอร์​ ดอกเตอร์​ ใช้ไม่ได้​เด้อค่ะ​ ตอนนี้​ใบประกาศ​มีค่ามาก​ไม่มีลดค่ะใบมีแต่จะราคาขึ้น​ 👀
เจอร้านที่ไหนทำไม่ถูกกฏรีพอตที่เคาท์​ซิวนั้นๆได้เลยค่ะทุกคน​ ปีการศึกษา​นี้เข็มงวดดีค่ะ​

นักเรียน​ครู​ยาใครมีใบ​ Diploma​ใช้ทำงานได้ต่อไปค่ะถ้าจะเปิดร้าน​ ทักมาหลังบ้านอัฟเกตเป็น​ใบ​ VTCT​Level​2,3มาสอบเพิ่มนะคะ​ กันไว้ดีกว่าแก้นะคะ​ คนรักมีคนที่ไม่รักเราก็มี​

ครู​ยา🙏

14/02/2026

ถ้ำน้ำทิพย์ ถ้ำเพลินจิต ที่บ้านกรูด

12/02/2026

💪 Sore or Injured After Intense Exercise?
After heavy workouts like HIIT, weight training, or running, it’s important to know the difference between normal muscle soreness and a real injury.
✔️ Mild soreness 24–72 hours later is common — gentle movement, hydration, and light stretching can help.
⚠️ Sharp pain, swelling, or difficulty moving may need rest, ice, and proper care.
Recovery is just as important as training.
If you need professional support to help your body recover safely and effectively, feel free to message me. 🌿

22/01/2026

Lack of sleep negatively affects many systems in the body. It increases stress hormones, disrupts hormonal balance, slows muscle recovery, and weakens the immune system.
Poor sleep can also reduce focus, increase anxiety, raise injury risk, and negatively impact overall health and performance. Quality sleep is essential for both physical recovery and mental well-being.

20/01/2026

Black coffee isn’t just a drink — it’s a health ally ☕
Supports liver health, balances blood sugar, boosts metabolism, and reduces inflammation.
✔ No sugar | ✔ No milk | ✔ 1–3 cups a day

19/01/2026

You need to relax with a massage.
benefits of falling asleep during a massage:
Deep Physical Recovery: Sleep allows your body to direct all its energy toward muscle repair and reducing inflammation.
Profound Mental Reset: It signals the Vagus Nerve to fully switch the body into "rest and digest" mode, effectively clearing mental fatigue.
High-Quality Rest: The state of relaxation during a massage leads to a much deeper and more restorative sleep than usual.
Enhanced Post-Massage Glow: It boosts "feel-good" hormones like serotonin and dopamine, leaving you feeling exceptionally refreshed and mentally light when you wake up.

06/01/2026

26/12/2025

Celebrate the season of Sharing this Boxing Day. Best Wishes from Thai Yoga and therapeutic massage

In the heart of Headstone , Harrow, Pinner and Stanmore experience expert techniques by Dharika. Providing Thai Yoga Massage, Thai Oil Combination Massage, Thai Herbal Compress Massage, Hot Stone Massage and sports massage. VTCT Level 3 Thai Massage. Book Now 🙆‍♀️💆🏻‍♀️💆🏼‍♂️💆 @ Thai yoga and therapeutic Massage in Headstone, Harrow, UK . Find out more at Tel : 07455449228 or book online through our link in bio .

24/12/2025

Wishing you a Merry Christmas ❤️❤️❤️ from Thai Yoga and therapeutic massage

In the heart of Headstone , Harrow, Pinner and Stanmore experience expert techniques by Dharika. Providing Thai Yoga Massage, Thai Oil Combination Massage, Thai Herbal Compress Massage, Hot Stone Massage and sports massage. VTCT Level 3 Thai Massage. Book Now 🙆‍♀️💆🏻‍♀️💆🏼‍♂️💆 @ Thai yoga and therapeutic Massage in Headstone, Harrow, UK . Find out more at Tel : 07455449228 or book online through our link in bio .

21/12/2025

Working ❌ working at home ✅ Improve your staycation from Thai Yoga and therapeutic massage

In the heart of Headstone , Harrow, Pinner and Stanmore experience expert techniques by Dharika. Providing Thai Yoga Massage, Thai Oil Combination Massage, Thai Herbal Compress Massage, Hot Stone Massage and sports massage. VTCT Level 3 Thai Massage. Book Now 🙆‍♀️💆🏻‍♀️💆🏼‍♂️💆 @ Thai yoga and therapeutic Massage in Headstone, Harrow, UK . Find out more at Tel : 07455449228 or book online through our link in bio .