Herts Holistic

Herts Holistic Sarah-Jane Tepper: Holistic Therapist, Reiki/Sound Master - Hatfield, Hertfordshire. She also provides online support for Anxiety.

For the last ten years, Sarah-Jane has worked within the media industry at Elstree Studios, contributing to the wellness of the onsite staff and production teams as well as the local community. Sarah-Jane addresses the body-mind connection and provides both physical therapies including Massage and Reflexology with energy work. Sarah-Jane is a member of the Federation of Holistic Therapists where she is on their Accredited Register as recognized by the Professional Standards Authority. She is also a Mental Health First Aider (MHFA England), and a tutor at the Middlesex School of Complementary Medicine in Harrow.

A long term client has very kindly articulated his experience of healing and given permission for me to share publicly. ...
06/04/2026

A long term client has very kindly articulated his experience of healing and given permission for me to share publicly. My client volunteers his time to the Amy Winehouse Foundation where he shares his experiences with children and teens.

"I have been receiving different treatments from Sarah-Jane over many years and when I heard about the Grief Healer I was very intrigued to what it could offer me.

I know from the other treatments I have received previously from Sarah-Jane that it is not just a case of rocking up to an appointment. I know that I have to come with an open mind and investing in the treatment, as well going away and reflecting and ‘working’ on myself mentally. So, I knew that I was in for the same, if not more.

Prior to my treatment, Sarah-Jane explained about the different types of grief and how it impacts our every day life. Grief, she said, is not just about the mourning of a loved one, but it can also represent many different things in our lives, such as the loss of a relationship, friend or job. It can also represent trauma from the past, especially from the pains of growing up and experiencing things such as bullying.

I sat with Sarah-Jane and spoke about my own personal grief at length, which is formed in two parts:

1. The loss of a girlfriend who passed away suddenly aged 24 when I was only 19.

2. The experience of having to live with ADHD throughout my childhood and adult life, which remained undiagnosed up to 2 years ago.

Sarah-Jane explained that I have been suffering with disenfranchised grief, a loss that isn't openly acknowledged, socially sanctioned, or publicly mourned, often causing mourners to feel isolated, invalidated, or misunderstood.

She then began the treatment, relaxing me into a meditative trance, and then began weaving her magic. Without any physical contact, I felt her hands manifest the energy from within my body, creating a magnetic field. She gently pressed my heart with the clasp of her hand, where I saw a shimmering light present itself which connected me spiritually with the greater universe. I then slipped into a deeper conscious meditative state. Sarah-Jane was using calming acupressure massage to manifest this experience.

Whilst in this state, I would on occasions hear the tingling of bells and then my body would jolt in a sudden burst where I felt a positive and spiritual energy being energized through my heart and throughout my whole body. Sarah-Jane was applying vibroacoustic therapy using tuning forks to manifest this experience.

The treatment lasted an hour, after which I felt tears run down my cheeks. My grief, which is usually locked away in a box, had risen to the surface. But I didn’t feel sadness, pain or anguish, I felt relief and a new connection with my past.

The next day, with my newly formed connection, I felt compelled to walk it off and found myself visiting the grave of a close friend I had lost 3 years ago. I sat there with my grief, reflecting not just on her passing, but of all the people I have lost including my girlfriend.

I must have sat there for 20 minutes, enjoying the calmness around me and listening to the birds singing and chattering. For the first time ever, I was able to sit comfortably with my grief, not feeling guilt or shame, nor feeling the need to distract myself or walk away. Just sitting calmly at ease with my thoughts.

Over the next couple of days, I felt a calmness and tranquility, that I was no longer consumed by a deep-rooted sadness that I have been experiencing over many, many years. I felt free and liberated from it, and yet, able to rest with it in those moments where I am reminded of it.

Sarah-Jane is an exceptional therapist and she has a very special gift. Over the years, her different therapy treatments have helped my overcome many different personal challenges which have had a positive impact on my day-to-day life.

I must say that this treatment has been the most life-changing for me. I cannot begin to explain how different I am feeling, how that lingering sadness has been lifted and replaced by a calming and positive energy which is so uplifting.

I know I have not been able to do the treatment justice from my comments about my experience of the Grief Healer. I would urge anyway who feels an inner sadness to experience the therapy themselves rather than take my own word for it.

All you need to do is believe and invest, where you will come away feeling blessed and feeling love and compassion toward yourself.

Because we all deserve to be able to feel like that, to live in harmony within ourselves instead of in secluded pain and anguish."

Nocturnal ~ Dusk ~ Twilight ~ Half-light ~ Nightfall ~ Eventide ~ Sundown ~First Nocturnal Sounds for a couple celebrati...
05/04/2026

Nocturnal ~ Dusk ~ Twilight ~ Half-light ~ Nightfall ~ Eventide ~ Sundown ~

First Nocturnal Sounds for a couple celebrating 25 years of marriage 💍💑

05/04/2026

The first Nocturnal Sounds on Sunday evening for a couple celebrating their 25th wedding anniversary!

Almost three weeks since we said goodbye 🤍🐾
03/04/2026

Almost three weeks since we said goodbye 🤍🐾

EASTER SUNDAY OFFER!£20 off a Reset Ritual⭐ Foot Cleanse ⭐ Hot Stones Foot/Leg Massage⭐ Facial Cleanse/Steam⭐ Indian Hea...
03/04/2026

EASTER SUNDAY OFFER!

£20 off a Reset Ritual

⭐ Foot Cleanse
⭐ Hot Stones Foot/Leg Massage
⭐ Facial Cleanse/Steam
⭐ Indian Head Massage
⭐ Hot Stone Massage Neck & Shoulders
⭐ Dreamy Music & Lights

Top-to-toe relaxation!

* Usually £70

02/04/2026
Gentle, slow and kind 🤍
02/04/2026

Gentle, slow and kind 🤍

Evolve every Tuesday in April with £30 off Holistic Facials! Face, head & scalp massage infused with Reiki and quality o...
02/04/2026

Evolve every Tuesday in April with £30 off Holistic Facials!

Face, head & scalp massage infused with Reiki and quality organic skincare

* Gentle Cleansing Melt
* Kalahari Dream Cleansing Oil
* Rosemary Steam/Toner
* Rose Quartz Facial Scrub
* Blue Tansy Beauty Balm
* Bio-Retinol Gold Face Mask
* True Balance SOS Mask
* Blue Velvet Ceramide Serum

£40 (usually £70) - offer valid until 30th April 2026

The Grief Healer has been a personal project for me. From working through my own grief and grievances to supporting othe...
02/04/2026

The Grief Healer has been a personal project for me. From working through my own grief and grievances to supporting others with theirs. It's a physical treatment first and foremost. One where you can feel held in a safe space without judgement. Grief, especially complicated grief, can be placed on a healing pathway when it is acknowledged, validated and witnessed with compassion. The treatment itself combines Acupressure Massage with Reiki and Sound Healing, the latter involves using the frequency and vibration of tuning forks to create subtle shifts within the body - a somatic approach to releasing unresolved emotions. My most recent clients have reported paradigm shifts with one stating that understanding disenfranchised grief has offered him a new framework to explore. Whether your grief be related to a loss from death, a loss of self, years old grief or more recent grief, the model for this work is not bias toward age, time or circumstance.

Grief is often associated with the death of a loved one, but grief can arise from many kinds of loss. You may be grieving the end of a relationship, a divorce or separation, the loss of a job, a change in health, a move from a place you loved, or the life you once imagined for yourself.

Easter Monday! £30 off Reflexology! And every Monday throughout April. Book online - link in bio- discount will be appli...
02/04/2026

Easter Monday! £30 off Reflexology! And every Monday throughout April.

Book online - link in bio- discount will be applied on the day. Add on a 20 minute Foot Ritual for £15.

Still, what I want in my lifeis to be willingto be dazzled—to cast aside the weight of factsand maybe evento float a lit...
30/03/2026

Still, what I want in my life
is to be willing
to be dazzled—
to cast aside the weight of facts

and maybe even
to float a little
above this difficult world.
I want to believe I am looking

into the white fire of a great mystery.
I want to believe that the imperfections are nothing—
that the light is everything—that it is more than the sum
of each flawed blossom rising and fading.

And I do.

~ Mary Oliver

“Wanderess Above a Sea of Fog”
Mixed Media
2021

Prints: shewhoisart.etsy.com

I needed a massage last week: fatigue, grief, joint pain, back pain, you name it, it was layered through me like the rin...
30/03/2026

I needed a massage last week: fatigue, grief, joint pain, back pain, you name it, it was layered through me like the rings of an old oak tree 😂

I called upon my top girl and, not only did she deliver exactly what I needed, but she also gave me space for it to settle. We didn't linger after and chat, she let me go and that was the most beautiful gesture.

She also reignited nostalgic memories by using Weleda's Arnica Massage Balm so I had to buy some!

If you live in the London Colney/St Alban's area, Simone offers amazing massage and reflexology.

Address

Hatfield House, Stable Yard
Hatfield
AL95HX

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447904110775

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Our Story

Herts Holistic began on a snowy day in December. Elstree Studios invited me to demonstrate some massage skills following a conversation through Twitter. They were keen to have someone to provide massage as and when required and, as I lived local, asked if I would be available. Of course, I said yes. It began very slowly and I was still training at college, though I was a qualified reflexologist and reiki practitioner at this point. I was honest about my ongoing studies and explained I could not charge for Massage treatments until I had been certified. It didn’t seem to matter, word spread and I was soon receiving phone calls to pop in with my massage couch and assist.

Eight years later and Herts Holistic has grown beyond anything I ever imagined. I’ve completed over 1,000 treatments and I’ve been lucky enough to work with some fabulous productions and inspiring people - actors, camera operators, choreographers, dancers, directors, producers, and researchers. The school I trained with have now recruited me as a tutor too and I continue to train with them to advance my knowledge and skills.

My treatment room is my sanctuary and I hope it becomes one for you too. My aim is to help your body become more efficient and to alleviate the emotional and physical stresses of day to day life.