Herts Holistic

Herts Holistic Sarah-Jane Tepper: Holistic Therapist, Reiki/Sound Master - Hatfield, Hertfordshire. She also provides online support for Anxiety.

For the last ten years, Sarah-Jane has worked within the media industry at Elstree Studios, contributing to the wellness of the onsite staff and production teams as well as the local community. Sarah-Jane addresses the body-mind connection and provides both physical therapies including Massage and Reflexology with energy work. Sarah-Jane is a member of the Federation of Holistic Therapists where she is on their Accredited Register as recognized by the Professional Standards Authority. She is also a Mental Health First Aider (MHFA England), and a tutor at the Middlesex School of Complementary Medicine in Harrow.

My glorious son has grown so strong in recent months. With a troubled mindset and almost a decade of anxiety and depress...
04/10/2025

My glorious son has grown so strong in recent months. With a troubled mindset and almost a decade of anxiety and depression, he has struggled in so many ways on so many levels. We know the catalyst for his stress and we have worked tirelessly to support him with very little intervention from outside sources. He turns 20 next month and he is now the most intellectual, self-aware, humble, and sincere young man I could wish for. His thirst for knowledge and his curiosity is a joy. His love for music brimming over with passion. We were listening to Take On Me by A-Ha this morning and he pointed out his favourite line of the song - "slowly learning that life is ok".

He then added, "mum, our grievances are just a ship in a bottle" which blew me away.

I've hashtagged below my recipe for slowly learning that life is ok...

A friend recently apologised for a long absence. A combination of peri menopause, a tough few months and feeling really ...
03/10/2025

A friend recently apologised for a long absence. A combination of peri menopause, a tough few months and feeling really depleted. She had needed to retreat. I told her there was absolutely no need to apologise. It's the right thing to do for yourself.

Always safety and sanctuary with a Sound Bath 🧡Thanks to those who attended Thursday evening's Herts Holistic Club.
03/10/2025

Always safety and sanctuary with a Sound Bath 🧡

Thanks to those who attended Thursday evening's Herts Holistic Club.

Honouring the 'Mother' and the Elder Vs Elderly - how the cultural perceptions of growing old compare to the elder as a ...
01/10/2025

Honouring the 'Mother' and the Elder Vs Elderly - how the cultural perceptions of growing old compare to the elder as a wisdom-keeper, teller of stories and oracle or guide.

Join me on Thursday 2nd October at The Wise Lotus in London Colney.

The link to book is www.treatments.as.me/theclub

A Halloween Sound Bath like no other. With eerie vibrations created by gongs and singing bowls, woven into haunting musi...
01/10/2025

A Halloween Sound Bath like no other. With eerie vibrations created by gongs and singing bowls, woven into haunting music and sound effects. Plus a cup of Witches' Brew for everyone!

Venue: The Oak House Studio, Hatfield House, AL9 5HX.
Time: 7.30pm to 9pm
Cost: £30

Book online at www.treatments.as.me/Halloween

It's £20 off Reiki and Reiki Massage this October. I also offer Reiki Refreshers for those who are attuned but would lik...
30/09/2025

It's £20 off Reiki and Reiki Massage this October. I also offer Reiki Refreshers for those who are attuned but would like re-attuning or guidance on how to successfully channel Reiki energy.

Add a booster to your Reiki treatments with a 20 minute Foot or Hand Ritual - an exquisite scrub and massage.

Available until 31st October ☺️

Happy Autumn Days!
28/09/2025

Happy Autumn Days!

Happy Autumn Days! We had such a glorious day celebrating Autumn, embracing the story of Persephone, dancing to beautifu...
28/09/2025

Happy Autumn Days! We had such a glorious day celebrating Autumn, embracing the story of Persephone, dancing to beautiful beats, drinking Cacao, creating Earth offerings, hunting for crystals, walking in nature, and eating!

My heartfelt thanks to and .co.uk for their assistance and uplifting presence and for generally being awesome autumn babes 🧡

LAST MINUTE OFFER! The Herts Holistic Autumn Nature Retreat has been reduced to £50 (from £70) with limited spaces avail...
26/09/2025

LAST MINUTE OFFER!

The Herts Holistic Autumn Nature Retreat has been reduced to £50 (from £70) with limited spaces available.

If you're free this SUNDAY and feel like a tree hugging, leaf kicking, cozy comforts kind of day, then join me at Michael's Folly in Hertford for....

Cacao Ceremony
Crystal Treasure Hunt
Dancing
Drumming
Earth Offering
Silent Woodland Walk
Sound Bath & More

And a lovingly prepared home made lunch of Vegetable Stew with Dumplings followed by Pumpkin Pie with Clotted Cream 🎃🥧

The link is in the bio and all you need to bring is some warm clothes, a pillow and blanket. Everything else is provided.

Wow! Big success and feedback from my client yesterday. She also recognises the profound affect of nervous system regula...
24/09/2025

Wow! Big success and feedback from my client yesterday. She also recognises the profound affect of nervous system regulation on digestive health. All it needed was some gentle abdominal massage, vagus nerve stimulation, and Reiki to effectively offer her some relief. She also felt a little unwell these last few days and reported that she was out of bed today and feeling restored 😊

Autumn at Herts Holistic 🍂 Candles & Pumpkins🍂 Heated Massage Table 🍂 Nag Champa Bricks Burning 🍂 Green Fluffy Towels🍂 E...
22/09/2025

Autumn at Herts Holistic

🍂 Candles & Pumpkins
🍂 Heated Massage Table
🍂 Nag Champa Bricks Burning
🍂 Green Fluffy Towels
🍂 Enchanting Music
🍂 Autumn Facial
🍂 Weighted Eye Pillow

Enjoy your favourite treatments in the cozy corner of the Stable Yard at Hatfield House.

My real life guardian - Loki - the Dog of Mischief 💙
22/09/2025

My real life guardian - Loki - the Dog of Mischief 💙

Address

Hatfield House, Stable Yard
Hatfield
AL95HX

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447904110775

Website

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Our Story

Herts Holistic began on a snowy day in December. Elstree Studios invited me to demonstrate some massage skills following a conversation through Twitter. They were keen to have someone to provide massage as and when required and, as I lived local, asked if I would be available. Of course, I said yes. It began very slowly and I was still training at college, though I was a qualified reflexologist and reiki practitioner at this point. I was honest about my ongoing studies and explained I could not charge for Massage treatments until I had been certified. It didn’t seem to matter, word spread and I was soon receiving phone calls to pop in with my massage couch and assist.

Eight years later and Herts Holistic has grown beyond anything I ever imagined. I’ve completed over 1,000 treatments and I’ve been lucky enough to work with some fabulous productions and inspiring people - actors, camera operators, choreographers, dancers, directors, producers, and researchers. The school I trained with have now recruited me as a tutor too and I continue to train with them to advance my knowledge and skills.

My treatment room is my sanctuary and I hope it becomes one for you too. My aim is to help your body become more efficient and to alleviate the emotional and physical stresses of day to day life.