Herts Holistic

10/01/2026

All Sound Journeys should begin and end like this. poured her loving energy into creating a magical atmosphere this evening 😍

10/01/2026

"May my grief be met as an ancient traveler..."

10/01/2026

May my grief be met as an ancient traveller...

08/01/2026

Beautiful review from Rose 🩷

08/01/2026

Creating material for The Grief Healer including a playlist and supporting tools. I'm about to have some time on my hands while recovering from the knee surgery so I've got a Diploma in Grief Counselling loaded and ready to work through too. The treatment itself combines Acupressure Massage, Reiki, and Sound Therapy. I was just thanking my son for making me a cup of tea and remarked how it's the simple things that make us content and he said...

03/01/2026

I was driving yesterday and saw the moon rising up directly ahead of me. And at the exact same moment the bright orange setting sun was visible in my rear view mirror. There was a brief few minutes where the sun and moon were positioned next to each other - the moon through the windscreen in front and the sun in the mirror - both perfectly round, both identical in size. I wish I could have taken a photo. I did capture the Full Moon in Cancer this evening though! 🟠⚪

03/01/2026

🤍 Review from 2023

01/01/2026

01/01/2026

"Wish we could turn back time, to the good old days. When our mama sang us to sleep, but now we're stressed out" - Twenty One Pilots

I remember when I first heard these lyrics from Stressed Out. They stirred a longing. A longing for childhood again, nostalgia, the good old days when my mum actually did sing me to sleep.

And now, adulthood. How totally overwhelming, exhausting, stressful and full of responsibility. I don't want it sometimes.

This is a good example of grief. Longing for the loss of easier and youthful times. Of course, being an adult can be joyful, but it coexists with grief. And grief never leaves you. We learn to live with it and around it. The memories are out there floating in the stratosphere and sometimes we can access them and sometimes we can't.

The Grief Healer acknowledges these types of losses and longings, sharing our stories and being the 'steward' of these stories (a Brené Brown'ism) so that our grief feels recognised and valid. Trusting people with our stories of loss and respecting theirs too.

31/12/2025

Remember to embrace and hold the seasonal changes and the cycles of the moon. Enjoy every sunrise and sunset. Breathe in the smells of nature, listen to the whispers in the trees, and feel the sun on your skin. Smile inside and out even when you're hurting. Hug those that bring you joy, hug them a lot. Bestow upon yourself small kindnesses and reward those kindnesses even further. Save the resolutions for Spring time when the earth is softer and ripe for planting new seeds. For now, be peaceful 🤍

30/12/2025

A new Skincare Ritual for Winter with:

* Orange & Rosewood Face Wash
* Rosehip & Geranium Cleanser
* Frankincense & Myrrh Scrub
* Rosemary Floral Toner
* Green Tea & Bergamot Face Mask
* Frankincense & Sandalwood Oil
* Cucumber Eye Gel
* Frankincense & Myrrh Face Cream
* Salted Caramel Lip Treat

Ideal for dry/mature skin or if you don't care but just like the sound of it!

in

29/12/2025

The Grief Healer will be the focus for 2026. Every one of us walks with loss and longing. I wish to create a 'Grief Helper' to go with the treatment. If you received a box of comforting items that would help you feel supported, what would you like to receive? Answers below or on a postcard 😊