Penn Clinic

31/01/2025

Welcome to Jonathan! A new year means a new practitioner. Now offering appointments on a Monday and Wednesday from The Penn Clinic!

02/01/2025

New Year, New You, Pain-Free You!
Is pain holding you back? Whether it’s that nagging backache, a stiff neck from all the festive cheer, or lingering sports injuries, we’ve got your back (and neck, and shoulders... you get the idea!).

For a limited time, we’re offering a special discount on your first osteopathy appointment at The Penn Clinic. That’s right, say goodbye to aches and hello to a happier, healthier you for less.

Here’s what you can expect:

Experienced and qualified osteopaths: Our team is passionate about helping you feel your best. ‍⚕️‍⚕️
Personalized treatment plans: We’ll tailor your treatment to your specific needs and goals.
Gentle, hands-on therapy: No needles or drugs, just natural relief.
Long-lasting results: Feel the difference for weeks, not just days.
Don’t miss out on this opportunity to start your year pain-free!

Book your discounted appointment today!



Special offer valid until 31/01/24

P.S. Share this post with your friends and family who might also be suffering from aches and pains! They’ll thank you for it.

22/12/2024

And you thought we were done for the year…. As a small business we are ever evolving and we are thrilled to welcome our newest team member Semira to the clinic.

22/11/2024

Our fantastic associate osteopaths have decided to get into the Black Friday spritis and are offering a £15 discount for all osteopathy appointments.... Book online or give us a call quoting “Black Friday Speicial offer” to make the most of this!

Schedule your visit with our associates to find out why patients rave about them!

*****
“Andrew is an absolute magician. 18 months of pain all day everyday and Andrew fixed everything after 1 visit. I’d leave a 6 star review if I could. Extremely knowledgeable and a lovely man”.

****
“I’ve been receiving treatment from Penn Clinic since I was 13 years old. I was a dancer seeking relief for tension headaches. I have been treated by a number of practitioners at Penn and have left extremely happy with each of them. I have since stopped dance but I continue to receive treatment here :)”.

*****
“Vishal. Is a really friendly and down to earth oesteopath. Very knowledgeable has some insights that othe oesteopaths had not told me before. He is very gentle and works at your pace”.

Terms and conditions:
Can only be used on NEW bookings between 22/11/2024 and 30/11/2024
Only 1 discount per person
Cannot be used in conjunction with any other offer or discounted appointment
Cannot be used on bookings already in place between 22/11 and 30/11
Can be used on any osteopathy appointment, new patient or ongoing appointment.

11/09/2024

Our font of all knowledge, Kim, will be taking a step back from her reception role during October 2024. She will be continuing her admin role behind the scenes however!

Therefore we are searching for a reception team member. The hours that are currently needed are:

Mondays 8:45 - 5
Tuesdays 8:45 - 3
Saturdays 8:45 - 1


If you are interested in this role then please let us know by emailing alex@pennclinic.co.uk

17/06/2024

Class 7-8 at the beautiful Penn Clinic

13/05/2024

15/01/2024

It's me and the mat
CLASS TONIGHT

We have a few spaces left at beginner yoga 6-7
And a few few spaces at intermediate yoga 7-8

Penn Clinic
£10 all equipment provided

See you at the mat
Xoxo

10/01/2024

Pain on the outside of your hips? You might be dealing with gluteal pain syndrome.

This pesky condition causes pain in the buttocks. It can make sitting, standing, and even walking a real drag. But before you resign yourself to a life of couch potato-ing, there’s good news!

What is gluteal pain syndrome?

It’s an overuse injury of the tendons and muscles around the hip joint.

What are the symptoms?

Pain in the buttocks
Tenderness to the touch
Difficulty sitting, standing, and walking

What can you do?

Rest: Give your glutes a break for a few days
Stretch and strengthen: Gentle stretches and targeted exercises can help improve flexibility and strength.
See an osteopath : They can diagnose the problem and create a personalized treatment plan.
Warm up before exercise: Don’t jump into your workout cold.
Listen to your body: If something hurts, stop!
Wear supportive shoes: Proper footwear can make a big difference.


Don’t let gluteal pain keep you from living your best life! Get to the root of the problem and get back to doing what you love.

09/01/2024

WELCOME VISHAL!! At the clinic Tuesdays and Thursdays. He’s an absolutely fantastic osteopath.

Book through the link in my bio!

08/01/2024

How we can help…

* Holistic approach: Osteopaths see the body as a connected system, treating not just the symptoms but also the underlying causes of pain.
* Manual therapy: Gentle manipulations and stretches can help release tension felt in the muscles, ligaments, and fascia around your pelvis, improving blood flow.
* Improved pelvic floor function: Osteopaths can help you to strengthen and relax your pelvic floor muscles, which can be crucial for managing pain during periods and intimacy.
‍* Targeted exercises: A pelvic health therapist will design a personalized program of exercises to improve your core strength and flexibility, which can contribute to pain relief.
* Self-management tools: You’ll learn techniques like breathwork, relaxation, and massage to manage pain flares at home.
* Scar tissue release: If you’ve had surgery for endometriosis, we can help to restore tissue mobility, potentially reducing pain

All of this together can:

* Reduce pain intensity and frequency
* Improve quality of life
* Reduced dependence on medication

❗️ Important to remember:
* Osteopathy and physiotherapy are complementary therapies, not replacements for medical care.
* Not all osteopaths or physiotherapists specialize in endometriosis. Look for someone with experience in treating pelvic pain conditions.

Remember, you’re not alone in this. With the right support you can find ways to manage your endometriosis.

08/01/2024

* Holistic approach: Osteopaths see the body as a connected system, treating not just the symptoms but also the underlying causes of pain.
* Manual therapy: Gentle manipulations and stretches can help release tension felt in the muscles, ligaments, and fascia around your pelvis, improving blood flow.
* Improved pelvic floor function: Osteopaths can help you to strengthen and relax your pelvic floor muscles, which can be crucial for managing pain during periods and intimacy.
‍♀️
* Targeted exercises: A pelvic health therapist will design a personalized program of exercises to improve your core strength and flexibility, which can contribute to pain relief.
* Self-management tools: You’ll learn techniques like breathwork, relaxation, and massage to manage pain flares at home.
* Scar tissue release: If you’ve had surgery for endometriosis, we can help to restore tissue mobility, potentially reducing pain and improving

All of this together can:
* Reduce pain intensity and frequency
* Improve quality of life
* Reduced dependence on medication

❗️ Important to remember:
* Osteopathy and physiotherapy are complementary therapies, not replacements for medical care.
* Not all osteopaths or physiotherapists specialize in endometriosis. Look for someone with experience in treating pelvic pain conditions.
*
Remember, you’re not alone in this. With the right support you can find ways to manage your endometriosis.