Perfect Balance Clinic

02/10/2025

🎉 WE HAVE A WINNER! 🎉

Thank you to everyone who entered our 🌟 GIVEAWAY 🌟 – we loved seeing all your comments and tags!

We popped all the entries into a random generator, and the lucky winner is… 🥁

✨ Julie Simpson ✨

Congratulations, Julie! 🎊 Please call our Reception Team on 0800 0724012 to book in and redeem your complimentary session. 💆‍♀️💪

Stay tuned everyone – we’ll have more exciting giveaways and offers coming soon. Thank you for being such an amazing part of the Perfect Balance Clinic community! ❤️

29/09/2025

🏐 Netball Injuries: How to Prevent, Recover & Return Stronger 🏐
Netball is fast-paced and demanding — and injuries are common. In our latest blog, we explore the most frequent netball injuries, how to reduce your risk, and the best ways to recover so you can come back even stronger.
👉 Read more: perfectbalanceclinic.com/netball-injuries-how-to-prevent-recover-and-return-stronger/

We’re proud to support local netball, basketball and many other sports teams with expert treatment and injury prevention programmes.

📍 Clinics in St Albans, Hatfield, Cambridge, Richmond, Moorgate & St John’s Wood.

📞 Call 0800 0724012 to book or to discuss how your club can join our Affiliates Membership for special perks & benefits.

23/09/2025

🦵 Struggling with buttock or hip pain that just won’t go away? It might be gluteal tendinopathy, and you’re not alone.

At Perfect Balance Clinic, we see many people dealing with that nagging ache - whether it wakes you at night, slows you walking, or makes sitting uncomfortable. But there is good news: with the right approach, relief is absolutely possible... often in just a few weeks - and you might not need injections or surgery.

👉 In our latest blog post, we cover:

What gluteal tendinopathy actually is

How to tell it apart from bursitis, sciatica and other conditions

Which daily habits may be making it worse (sitting postures, sleep positions, stairs, footwear…)

How we treat it: step-by-step rehab, manual therapy, guided load-management, movement coaching & more

What you can do right now to start feeling better

🦵 Struggling with buttock or hip pain that just won’t go away? It might be gluteal tendinopathy, and you’re not alone.

At Perfect Balance Clinic, we see many people dealing with that nagging ache — whether it wakes you at night, slows you walking, or makes sitting uncomfortable. But there is good news: with the right approach, relief is absolutely possible — often in just a few weeks — and you might not need injections or surgery.

👉 In our latest blog post, we cover:

What gluteal tendinopathy actually is.

How to tell it apart from bursitis, sciatica and other conditions.

Which daily habits may be making it worse (sitting postures, sleep positions, stairs, footwear…)

How we treat it: step-by-step rehab, manual therapy, guided load-management, movement coaching & more

What you can do right now to start feeling better.

📍 Perfect Balance Clinic has clinics in Moorgate, Richmond, St John’s Wood, St Albans, Hatfield & Cambridge - we are here to help.

📞 Call us on 0800 0724 012 or book online via perfectbalanceclinic.com to get started.

https://www.perfectbalanceclinic.com/struggling-with-buttock-pain-gluteal-tendinopathy-could-be-the-cause-heres-what-to-do-next

Don’t let hip pain hold you back. Read the blog, understand what’s happening in your body, and let’s work together to get you moving with confidence again. 💪

As a senior physiotherapist working with rowers of all levels, from recreational to elite, I regularly treat injuries that could have been avoided.

19/09/2025

🏃‍♀️ Warm Up: Run & Social – Thursday, 25 September 🏃‍♂️

We thought this might be of interest to our London clients!

Join The Warm Up Studio for a beginner-friendly 5km run starting from their Soho location. Whether you’re new to running or just want a fun evening out, this is the perfect way to get moving and meet fellow runners.

After the run, stick around for a mini social nearby – good vibes, chat, and refreshments included!

📅 Date: Thursday, 25 September
📍 Location: The Warm Up Studio, Soho, London
🔗 Register here: https://www.eventbrite.co.uk/e/warm-up-run-social-tickets-1703839121679?aff=oddtdtcreator

A great way to enjoy an evening run and meet fellow runners in London! 🏃‍♂️✨

https://thewarmupstudio.co.uk/

Reach your fitness goals at our personal training studio in Soho, London. Expert-led stretch and workout sessions in a well-equipped space. Book your session today!

18/09/2025

A huge thank you to for such a fantastic opening event last night! 🎉 It was a real pleasure meeting the team and all of the amazing suppliers who came along, including , , , , , .your.own, , and .co.uk.

We’re so pleased to have Foundry at Moorgate and are really looking forward to working with the team and supporting their members through Perfect Balance Clinic. 💪✨

16/09/2025

🌟 GIVEAWAY TIME! 🌟

We’re excited to launch a competition at Perfect Balance Clinic 🎉

👉 One lucky winner will receive a complimentary session with our expert team - perfect for easing aches, speeding recovery, or just giving your body a well-deserved MOT. 💪

How to enter:
1️⃣ Like this post 👍
2️⃣ Follow our page ❤️
3️⃣ Share this post with your friends 🔄
4️⃣ Comment below and tag a friend who deserves a little TLC 👇

We’ll pick one winner at random on 30th September! 🗓️

✨ Good luck, and thank you for being part of the Perfect Balance community! ✨

📍 Clinics in Cambridge | Hatfield | St Albans | Richmond (TW9) | St John’s Wood (Lord’s Cricket Ground) | Moorgate

10/09/2025

💪 Perfect Balance Clinic at Foundry Gym, Richmond💪

It’s been just over a month since we opened our Richmond clinic inside Foundry Gym (TW9 4AQ) — and we’re already helping clients with physio, osteopathy, sports massage, and tailored rehabilitation programs, all with a full gym at our disposal.

We’re thrilled to see such a positive start, and here’s what some of our clients are already saying about our amazing team:

⭐ “Kasia is excellent… she has changed my view on physios completely. Her needle work is brilliant with great results.” Martin H.
⭐ “Since first meeting Kasia regarding a chronic tib post tendon injury, I am very impressed and relieved!” H.A.
⭐ “Dhruvil took time to explain everything clearly and helped me understand my recovery plan.”
⭐ “Henry was fantastic - really knowledgeable and made a huge difference after just a couple of sessions.”

Whether you’re recovering from an injury, looking to prevent one, or just want to move better, we’ve got you covered.

✅ All major insurers accepted (BUPA, AXA, Aviva, WPA, etc.)
✅ Or book privately, online or by phone.

📞 Call us today on 0800 072 4012
🌐 Or book online at perfectbalanceclinic.com

We’d love to welcome you at Foundry Gym, Richmond — here’s to many more success stories ahead! 🚀

09/09/2025

🌟 Breathe Better, Feel Better 🌟

We’re excited to share a video from Emma, our talented Osteopath and Pilates instructor, where she demonstrates simple breathing techniques to help reduce tension, improve posture, and support overall wellbeing. 💨✨

Breathing well isn’t just about relaxation — it can improve movement, aid recovery, and enhance everyday health.

Emma is available for appointments at both our Moorgate and Hatfield clinics, where she combines her expertise in Osteopathy and Pilates to help patients move, heal, and thrive. 🌿

👉 Watch the video and try the techniques for yourself – your body will thank you!

📅 To book an appointment with Emma, contact our team today.

0800 0724012
www.perfectbalanceclinic.com

08/09/2025

🌍 Happy World Physiotherapy Day! 🌟

Today we’re celebrating the brilliant physiotherapists at Perfect Balance Clinic. Their dedication, skill, and compassion make an incredible difference in the lives of our clients every single day.

Here’s what people are saying about them:

💙 Kasia – Richmond, Lords & Moorgate

“I can't recommend Kasia enough! I’ve been suffering with back problems for as long as I can remember … She has been very professional and friendly throughout our sessions, making me feel comfortable … You really feel listened to and that your journey matters.”

💙 Selene – Hatfield

“Life changing! My recovery at Perfect Balance has been an incredible journey! … Selene, Shereen and Eden have supported me in this recovery … My back pain and tension is gone and I feel stronger, happier and able to do so much more than I thought I could.”

💙 Phil – Cambridge

“Phil is always professional, supportive, and encouraging. He explains everything clearly and gives me confidence in my recovery. His approach has really helped me get back to activity faster than I expected.”

💙 Rachel – Hatfield & St Albans

“I had a great experience with Rachel at the Hatfield clinic. She clearly explained what she was doing and why, and gave some great practical and realistic advice. I felt confident and reassured throughout.”

💙 Iyanah – Cambridge
Praised for her holistic, personalised approach, Iyanah tailors her treatments to fit your lifestyle and goals—making you feel truly listened to and supported from the very first session.

💙 Dhruvil – Lords and Richmond

“Dhruvil is highly knowledgeable and skilled. I’ve been very impressed with the treatment provided.” – Liam T.

🙌 These stories capture the heart of what we do - listening, guiding, and empowering every client to move better and feel stronger.

A huge thank you to our Perfect Balance team for everything you do. 💙



www.perfectbalanceclinic.com

01/09/2025

👣 Did you know your feet are engineering masterpieces? 👣

Each foot is made up of:

🦶🏽 26 bones
🦶🏽 33 joints
🦶🏽 100+ muscles, ligaments & tendons

That’s a LOT of moving parts working together every step you take. With so many structures, no two feet are exactly the same; even your left and right can move differently, especially as we age 🚶🏽‍♂️🚶🏽‍♀️

That’s why our Footscan gait analysis is so important. It looks at how your feet move, how pressure and force is distributed, and highlights any imbalances or abnormalities.

By understanding your unique movement patterns, we can:

✅ Assist with pain complaints
✅ Reduce future injury risk
✅ Improve performance
✅ Keep you moving comfortably

Get in touch to book your Footscan assessment and enjoy your next steps! 👣

0800 0724012
www.perfectbalanceclinic.com

26/08/2025

📍 Perfect Balance Clinic in Richmond!

Introducing our brand-new space at Foundry Gym, TW9 4AQ - your neighbourhood hub for physiotherapy, osteopathy, sports massage, and more.

Meet our Richmond therapists:

Dhruvil Shah – Physiotherapist
Specialising in physiotherapy, Dhruvil offers hands-on care tailored to ease muscular tension, enhance movement, and support your road to recovery.

Henry Skane Davis – Osteopath & Sports Massage Therapist
With a combination of osteopathy and deep-tissue sports massage, Henry delivers expert, holistic treatments to address joint stiffness, muscle tightness, and sports-related issues.

Kasia Musial – Senior Physiotherapist & Clinic Manager
A senior physiotherapist with a proven track record, Kasia uses physiotherapy alongside dry needling and a range of advanced techniques to treat injuries, improve posture, and support lasting mobility.

Why choose Perfect Balance Richmond?
We’re a multidisciplinary clinic offering physiotherapy, osteopathy, sports massage, dry needling, nutrition support, and more - all under one roof.

Ready to feel your best?
Book your appointment today!
Call us free on 0800 072 4012 to get started.

20/08/2025

✨ See what our patients are saying about our Hertfordshire team in Hatfield & St Albans! ✨

⭐️⭐️⭐️⭐️⭐️
“Eden is an amazing talent. He provides excellent therapy and does so in a pleasant and professional manner. Would recommend whole heartedly.” – Jeff H.

⭐️⭐️⭐️⭐️⭐️
“Always a great service – always my go-to place for any niggles I’m suffering with.” – Alex K.

⭐️⭐️⭐️⭐️⭐️
“I was very impressed with my initial consultation with Rachel. She is very professional, thorough, and easy to talk to. She has a sympathetic and positive approach.” – Romaine B.

Our Hatfield and St Albans clinics are here to support you with expert care—whether it’s sciatica, everyday aches, or those niggles that won’t go away. 💪

👉 Book your appointment today at perfectbalanceclinic.com

📞 Or call us on 0800 072 4012

Your health. Your movement. Your perfect balance. 🌿