Slimming World with Kirsty Hatfield & St Albans

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Slimming World with Kirsty Hatfield & St Albans

Hi my name is Kirsty and I am the SW Consultant for the Thursday evening and Friday morning groups a

14/04/2024

These brighter days make getting active so much more appealing 🌷😍. Newsflash for you keen gardeners: pushing the lawnmower, digging down deep or raking the lawn all count as Body Magic activity 👨‍🌾. Equally, head out on foot, on a bike or with your running trainers on to hunt for spring flowers, newborn animals and birdsong 🌺🐣🕊.

13/04/2024

At Slimming World, we want our members to be able to enjoy all their favourite foods while losing weight, so we made it our mission to create a healthy flapjack recipe that won’t put you in a slimming sticky spot!

You can have these fruity healthy flapjacks as a snack, sweet treat or for breakfast 😋. And they’re a great bite to take out and about with you – so you don’t get caught short when you feel snackish! What are you waiting for?! Head over to the Slimming World Blog now to get the recipe: New! Slimming World flapjacks | Slimming World Blog

12/04/2024

How many times have you heard ‘just eat less and exercise more’ 😠? My own weight loss journey taught me that getting slim, and staying there, is about so much more than calories in and calories out... (and of course, there’s no counting calories at Slimming World 🥳!) Instead, the psychology of successful change is baked into every ounce of support you’ll find at my Hatfield or St Albans groups. Mind, body and soul 💖 – I’ve got your back!

11/04/2024

I've been delighted to present lots of members this year with their Body Magic awards in group. When they joined, getting active seemed like an impossible thought. Now they love walking, swimming, skipping whatever activity suits them – and we love celebrating their activity achievements with them!

Find out more about Slimming World Body Magic awards in my Hatfield or St Albans groups or on the Slimming World blog: https://bit.ly/3x9NZBe

10/04/2024

Slimming World can support you to have a healthy gut 🤗! And here’s how:
🍅 encouraging plenty of fibre-rich foods – fruit and veg with skins on, beans, brown rice and pasta.

🧅 lots of prebiotic-containing Free Food, like bananas and onions which help feed our gut bacteria.

🥒 gherkins, sauerkraut and kimchi are good sources of probiotics (‘friendly’ bacteria) and are Free!

The best way to look after your gut is eating a healthy, balanced, varied diet and that’s exactly what Slimming World’s eating plan is 🤩. Message me to find out more 📩.

09/04/2024

Did you know that Slimming World has a brilliant recipe book collection 📕, covering everything from curries 🍛 and pasta dishes 🍝 to air fryer and budget recipes – and so much more? One of my personal favourite is Take 5 Free, which is packed with simple recipes using just 5 ingredients – take a sneak peek here 👀: https://www.slimmingworld.co.uk/blog/slimming-world-5-ingredient-recipes/

These books are only available for members to buy, so come along to my Hatfield or St Albans group for a browse ❤️.

08/04/2024

Ooooo my members can't wait to get their hands on these 👀... barbecue pork burgers and seasoned potato wedges! And thanks to the amazing flexibility of Food Optimising, me and my members can still enjoy burger and chips and lose weight 🙌! If you’d love a taste of what it’s like to be a Slimming World member, you can pick these up in Iceland and the Food Warehouse from TODAY!

p.s. There’s also a fab 3 for £10 offer on Slimming World food range meals too (so you can fill your freezer and save money too!).

07/04/2024

Being a healthy weight has a positive impact on health in lots of ways, including:

❤ a happier heart – meaning it doesn’t have to work as hard to pump blood around the body

🥚 fired-up fertility – weight loss positively affects hormone regulation

🦵 fewer aches and pains – the lower your weight, the less pressure on your joints

Slimming World can help you to reach a healthy weight and lead a healthy lifestyle. Message me for more information 📩.

06/04/2024

Would you love to be a stone lighter – or more! – for summer ☀? Fancy saving money at the same time? Then I’ve got some great news 🙌!

Come along to my Slimming World group at Lord William Cecil Memorial Hall, Hatfield this Thursday at 5.30pm or 7pm or Friday 9.30am or 11am or every Saturday 8.30am or 10am at the Royston Social Club, St Albans and commit to 6 or 12 weeks of slimming support, and you’ll get free membership plus up to two weeks free ✨❤! I’ll see you there 🤗!

05/04/2024

School’s out for Easter... who’s already fed up of hearing ‘I’m bored’? Letting little ones help in the kitchen is a great way to make lovely ‘whatever the weather’ memories. Try these simple, fun Slimming World recipes that they’ll enjoy making and everyone will enjoy eating: https://bit.ly/492ecPA

Don’t forget – my Hatfield and St Albans groups are open during the school holidays, for slimming support 52 weeks of the year! X

03/04/2024

🎶 👟 Every step you take… is a positive step for your health! There are SO many benefits to getting your step count up – and being more active can help to improve mood and improve sleep. No matter what level of active you are, we'll work together to find an activity you love and build it up into a habit you enjoy. Come along to my Slimming World group to find out more x

01/04/2024

While it may be April Fool’s, there's no joke – yes you can eat the food you love and still lose weight with Slimming World 🙌! From casseroles and curries to pasta and potatoes, nothing is off the menu 😋! Come along to my Slimming World group at Lord William Cecil Memorial Hall, Hatfield Thursday 5.30pm or 7pm or Friday 9.30am or 11am or Royston Social Club, St Albans– Saturday at 8.30am or 10am– to find out more ♥.

Address

Lord William Cecil Memorial Hall, French Horn Lane
Hatfield
AL108AQ

Telephone

+447946582484

Website

http://www.slimmingworld.co.uk/

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