25/03/2025
We have been LOVING the spring sunshine over the last week!🤩 ☀️
The benefits of sun exposure & vitamin D have been a common talking point in clinic this week - but did you know there are 2 main forms of Vitamin D?
Check out this post from Annie Truby about the two types, why we need it & how you can boost absorption!⬇️
Hey all!👋
There are two main types of vitamin D:
* Vitamin D2 - Found in plant-based sources like mushrooms
* Vitamin D3 – The most effective form, produced by our skin when exposed to sunlight and found in animal-based foods like oily fish, eggs, and fortified dairy.
Vitamin D plays a key role in calcium absorption, supporting strong bones, immune function, and mood regulation—which is especially important during the darker months!
3 Simple Hacks to Optimise Vitamin D:
1️⃣ Maximise Natural Light Exposure ☀️
Even in winter, getting 10-30 minutes of daylight (ideally on your face, arms, and hands) can help stimulate vitamin D production. If possible, aim for midday sun when UVB rays are strongest.
2️⃣ Pair Vitamin D with Healthy Fats 🥑
Vitamin D is fat-soluble, meaning it needs dietary fat to be absorbed properly. If you take a supplement or eat vitamin D-rich foods (like salmon or eggs), pair them with a source of healthy fat such as avocado, nuts, or olive oil for better absorption.
3️⃣ Include Magnesium-Rich Foods 🥦
Magnesium is essential for converting vitamin D into its active form in the body. Boost your intake with foods like leafy greens, nuts, seeds, and whole grains to ensure your body is fully utilizing the vitamin D you get.
Implement these vitamin D tips & give your body the boost it needs & deserves!☀️
