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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 2pm 8pm - 3pm

Osteocure Clinic

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Hatfield
Osteocure Clinic

Osteocure Clinic - Osteopathy, Massage Therapy & Rehabilitation

Helping you feel like 'you' again

19/09/2025

A Mindset Hack for the Future You

We know that when motivation dips, it’s easy to skip a workout or push aside your Osteocure exercise plan…

So here’s a powerful mindset reframe to overcome this: act in service of your future self.
Ask yourself: “How will future me feel if I follow through today? How will future me feel if I don’t?”
Visualising the version of yourself in a week, a month, or six months from now helps shift the focus from short-term effort to long-term reward. Each small action, whether it’s completing your exercise session, doing your stretches, or following advice given, becomes a vote for the stronger and healthier version of you that you’re working towards.
By showing up for your plan, you’re proving to yourself that your health and goals are worth prioritising.
So next time you feel tempted to skip, picture your ‘Future You’ saying:

“Thank you for having my back.”

19/08/2025

🌟Rare Saturday availability at Osteocure🌟

🏃‍♂️Run don’t walk! 🏃‍♂️

Our fabulous Osteopath, Annie Truby has some rare Saturday availability over the next two Saturdays. Whether you need an Osteopathy check over, a wonderful Osteopathic Sports Massage or you are new to the clinic and need to sort that issue that has been niggling you, NOW IS THE TIME! ⏰

These spaces won’t hang around for long, so head to our website, (link in our bio) or call or lovely reception team to book in your session now.

🥰Annie Truby will be waiting for you with our wonderful Osteocure welcome 🥰

30/07/2025

With the holiday 🏖️ season in full swing, we have some rare availability at the clinic in the next few weeks!

⭐️Annie Truby has some appointments free for her fabulous Osteopathy treatments or her incredible massage sessions in August! ⭐️

So, if you’ve been ignoring your niggling issue or neglecting those tired muscles now is your time! 🥰

Run don’t walk! 🏃‍♂️The link is in our bio to book in and take charge whilst we have some free slots!

11/07/2025

⭐️ At Osteocure we love nothing more than to go above and beyond with advice and education for our patients ⭐️

⭐️Today our Osteopath Annie Truby is sharing some wisdom on your heart muscle ⭐️

Annie says…

🫀The heart is a muscular organ roughly the size of your fist. It sits in the middle of your chest, slightly to the left and is made up of four chambers that work together to pump blood around your body🫀
 Just like your biceps or quads, your heart gets stronger with regular use. When you engage in cardio, your heart rate increases, forcing your heart to pump blood more efficiently. Over time, this repeated challenge strengthens the heart muscle, lowering your resting heart rate and improving circulation.  So what counts as ‘cardio’?
Any activity that increases your heart rate and keeps it elevated over a period of time. For example:
• Brisk walking 🚶‍♂️
• Running or jogging 🏃‍♂️
• Cycling 🚴‍♂️
• Swimming 🏊‍♀️
• Dancing 💃

It is recommended for adults to take part in a minimum of 150 minutes of moderate-intensity activity per week. This can be broken down into roughly 20 minutes a day!

⭐️So, this is your cue to get outside and get active to show your heart some love ❤️ ⭐️

12/05/2025

⭐️ Tuesday massage anyone? ⭐️

🌟 A little update from us today, to let you know that Helen Wilson, our massage therapist, has some rare slots available TOMORROW.

🌟 We can’t think of a better way to spend Tuesday afternoon if we are honest!

🌟 If you want to secure a space with the wonderful Helen for a deep tissue or pregnancy massage tomorrow, click the link in our bio & secure whatever time best suits you!

🌟 Be quick to avoid disappointment
(if you see no spaces to book online, they are unfortunately gone)

09/05/2025

LEGS! (or say hello to your ‘second heart’) ❤️🦵

🦵 Did you know that the muscles in your lower legs act like a pump mechanism, helping push blood back up to your heart!

🦵 Every time that you flex your ankle downwards, your deep calf muscles contract & place pressure against the deep veins of your leg creating a force that pushes blood up your leg!

🦵 This is why movements like walking, stretching, or calf raises are so important, especially if you sit or stand for long periods!

So remember our key advice - KEEP MOVING, however that looks for you!

25/03/2025

We have been LOVING the spring sunshine over the last week!🤩 ☀️

The benefits of sun exposure & vitamin D have been a common talking point in clinic this week - but did you know there are 2 main forms of Vitamin D?

Check out this post from Annie Truby about the two types, why we need it & how you can boost absorption!⬇️

Hey all!👋

There are two main types of vitamin D:

* Vitamin D2 - Found in plant-based sources like mushrooms

* Vitamin D3 – The most effective form, produced by our skin when exposed to sunlight and found in animal-based foods like oily fish, eggs, and fortified dairy.

Vitamin D plays a key role in calcium absorption, supporting strong bones, immune function, and mood regulation—which is especially important during the darker months!

3 Simple Hacks to Optimise Vitamin D:

1️⃣ Maximise Natural Light Exposure ☀️ Even in winter, getting 10-30 minutes of daylight (ideally on your face, arms, and hands) can help stimulate vitamin D production. If possible, aim for midday sun when UVB rays are strongest.

2️⃣ Pair Vitamin D with Healthy Fats 🥑 Vitamin D is fat-soluble, meaning it needs dietary fat to be absorbed properly. If you take a supplement or eat vitamin D-rich foods (like salmon or eggs), pair them with a source of healthy fat such as avocado, nuts, or olive oil for better absorption.

3️⃣ Include Magnesium-Rich Foods 🥦 Magnesium is essential for converting vitamin D into its active form in the body. Boost your intake with foods like leafy greens, nuts, seeds, and whole grains to ensure your body is fully utilizing the vitamin D you get.

Implement these vitamin D tips & give your body the boost it needs & deserves!☀️

17/03/2025

March continues to be a very busy month here at Osteocure, as we welcome lots of new faces to the clinic with our March offer!

Throughout the month of March, we are offering

⭐£20 OFF ALL NEW CLIENT BOOKINGS⭐

Therefore, if you refer a friend this month, they will receive an amazing £20 off their initial appointment for either Osteopathy, Massage or Pregnancy Massage.

Additionally, you will receive a £10 thank-you credit to your account!

ALSO:

If you have not had a massage session with our INCREDIBLE massage therapist Helen... this month you can book your initial session with her for JUST £45!

This is a full, 60-minute massage treatment for just £45 - in March only.

Helen has 3 appointment slots available TOMORROW & 1 space next week…so be sure you secure your space & take advantage of this incredible offer!🙌🏽

Head to the link in our bio or visit our website at: www.osteocure.co.uk

20/02/2025

💜DID SOMEBODY SAY PREGNANCY MASSAGE?!💜
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From our massage therapist who has over 18 years experience as a midwife too?! There is nobody better🙌🏽⬇️

Massage during pregnancy with a trained & experienced professional is a safe & effective way to ease aches, pains and compensations taking place during your pregnancy.
⠀⠀⠀⠀⠀
We generally advise our clients to begin their massage journey after their 12 week scan, so we know mum and baby are doing well and the first trimester is complete!💪🏽
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Frequency of treatment will be recommended on an individual basis, depending on your needs & treatment requirements.
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It is important that your body is moving and feeling as well as possible during your pregnancy. We can identify any areas of restriction/tension and offer you advice & support to keep you moving well as your journey progresses.
⠀⠀⠀⠀⠀⠀
Every pregnancy is different and so is every pregnancy massage session.

We are delighted to have the wonderful Helen as part of our Osteocure team, who also has over 18 years experience as a midwife. There really is nobody better to see for your pregnancy massage & care!

You can book in for your pregnancy massage now with our amazing massage therapist Helen at www.Osteocure.co.uk or call our reception team on 07501462441.
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Pregnancy massage is incredible + you deserve it mummas to be!💕

19/02/2025

At Osteocure, we are proud to put you first & give you the 5 star treatment you deserve.

We don’t just want to support you in your existing problem, but prevent it from returning & give you the tools, tweaks & advice to accelerate your progress outside the treatment room & beyond.

Expect to leave clinic with tips, advice, education, EXERCISES & reassurance for whatever you are seeing treatment for!

Offering osteopathy, deep tissue massage, pregnancy massage & more - we are on hand to help you feel like “you” again.

We’ve got your back & it is a pleasure to support you!

10/02/2025

‘I don’t feel better after that massage...’ SAID NO ONE EVER!

Helen is BACK in clinic this week after her Sri Lanka travels & is on hand providing her INCREDIBLE deep tissue & pregnancy massages!

Massage is a BRILLIANT way to take some well deserved YOU time, to ease joint stiffness & pain as well as give your body some well deserved TLC if you’ve been working or training hard.

Helen is also a trained midwife with over 18 years experience, so there really is no one better to see when it comes to pregnancy massage & wellbeing.

Want to book yourself in for a well deserved massage session?
Or have someone in your circle who would love some pregnancy TLC?!

Head to the link in our bio & thank us later!

Helping you feel like ‘you’ again,

Osteocure Clinic x

21/01/2025

🙌🏽STRETCH OF THE MONTH!🙌🏽

A seated figure four stretch

This month’s stretch is the Seated Figure of 4, a fantastic move to target the lateral (outwards) rotators of the hip (a group of small muscles that sit under the bigger gluteus muscles).

These muscles play a crucial role in hip stability, which can impact our knees and lower back and can aid overall posture.

They can often become tight or overworked, especially if you sit for long periods or engage in activities like running or heavy lifting. We often prescribe this or a version of this to our clients!

Take a moment to integrate this into your day, holding the stretch for 15 seconds 2-3 times and notice the difference afterwards!

Of course, we highly recommend speaking to your osteopath or health professional before starting any new exercises & if this causes any pain, stop!

Address

2 Great Braitch Lane
Hatfield
AL109FD

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 2pm
	8pm - 3pm

Telephone

+447501462441

Website

http://www.osteocure.co.uk/

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