Muscle Therapy

26/08/2025

Was great to have Laura in the clinic. She has some brilliant reviews of local businesses. Drop her a follow if you don't already! 😀

26/08/2025

Muscle Therapy Swedish Massage with Fiona had me so relaxed

10/08/2025

💰🏃🏼‍♀️ SHAMELESS FUNDRAISING POST!

Hi all I'm running the Berlin Marathon in 6 weeks time!! 😱

I've decided to raise some money for the Blue Light Card Foundation for the amazing things they do for our emergency workers 👮🏼‍♂️💂🏻‍♂️

If you feel like you can spare some money towards this I'd be very grateful 🙏🏻

Thanks! 🙂

Help Fiona Burns raise money to support Blue Light Card Foundation

10/08/2025

The only thing louder than Ibiza Final Boss' playlist is his spine begging for a massage 🎧 🙌🏼

04/07/2025

📝 FRIDAY FACTS 🔍

Why your GLUTES matter more than you think! ⚠️

Your glute muscles (gluteus maximus, medius, and minimus) do way more than just make your jeans look good! 🍑

Here’s why training and strengthening your glutes should be a top priority:

✅ Posture & Spinal Support – Strong glutes help stabilise your pelvis and support your lower back, reducing the risk of pain and injury

✅ Athletic Power – Whether you’re sprinting, squatting, jumping, or lifting — your glutes are the powerhouse behind your movement!

✅ Injury Prevention – Weak glutes can lead to overcompensation in other muscles, causing issues like knee pain, lower back strain, and even poor balance

✅ Everyday Function – From walking up stairs to picking things off the floor, your glutes play a key role in almost every movement you do

💡 So don’t skip your glute work! Incorporate exercises like hip thrusts, squats, lunges, and glute bridges into your routine. Your body will thank you! 🙏🏻

Enjoy your weekend! 🌸

27/06/2025

Had a visit from my Peterhead United player I sponsor today 💙

Marc has been having some issues with his hip/groin. We managed to get some flexibility back and sent him away with some stretches and strengthening to help get him back to 100% before his Scottish Cup game in a couple of weeks 🏆

Good luck boys! Mon i heed! 💙💙

18/06/2025

Great advice for the warm weather coming up! ☀️💧

Top Tip Numero Uno – Drink to Thirst 💦

Seen the forecast and thinking YIKES? It’s looking toasty out there… don’t panic. We’ve got two water stations out on the course, and we’ll add a third if the heat ramps up. We’ve got your back. 👊

Here’s what you can do now to get ahead of the game:

🧃 Start sipping now – Aim to add in about 500ml of water with a hydration tab (SIS, high 5, etc. anything you’ve used before) spread out through the day on Thursday and Friday. Nothing wild, just steady sips.

💧 On race day - drink to thirst. Sounds simple, but it’s important. No need to force water down as too much can actually be risky. Your body knows what it’s doing, listen to it.

💦 Electrolytes matter – You’re going to sweat a lot, and that means losing salt. Topping up your electrolytes now can help reduce cramping, fatigue and that dreaded mid race slump.

So, don’t overthink it, but don’t ignore it either. Hydration isn’t just for race day, it starts now. You’ve got this 👊

13/06/2025

🗣 UPCOMING EVENT🏅

Friday 20th to Sunday 22nd June

I am delighted to announce I will be supporting all the runners at Saltire24 next weekend with a little help from some friends 🙏🏻

We will be at Knockburn Loch from Friday evening if anyone needs some Taping done pre-event 🩹

We'll also be there throughout the 24 hour challenge to help everyone reach their goal! ⏳️

Come visit us in the hall whenever you need a little TLC

‼️Please remember to BRING CASH as our card reader may not work with the dodgy signal there 📵💷‼️


Micaiah Jakeman Sports & Injury Clinic
Complementary Health Orthopaedic and Alternative Therapies ltd Balmedie
PB Massage Therapy
Spaegie Massage Therapy

13/06/2025

📝 FRIDAY FACTS 🔍

Hydration and Musculoskeletal Health: Why Water Matters 💧

Water isn't just about quenching thirst—it's essential for optimal muscle and joint function 💪🏼

Here’s why:
🧬 Muscle Performance: Skeletal muscles are ~75% water. Adequate hydration supports electrolyte balance and nutrient transport, both critical for muscle contraction, coordination, and recovery

🧠 Neuromuscular Efficiency: Dehydration impairs the communication between nerves and muscles, increasing the risk of cramps, fatigue, and reduced endurance

🦴 Joint Health: Synovial fluid, which cushions and lubricates joints, is primarily water-based. When you're dehydrated, joints become less protected, potentially leading to stiffness or increased wear over time

📉 Even mild dehydration (1-2% body weight loss) can impair physical performance and delay post-exercise recovery

🔬 Bottom line: Hydration is a key player in maintaining musculoskeletal integrity and function. If you're training, recovering, or simply aging well—drink water like it's part of your fitness plan

Because it is 🚰

Enjoy the sunshine this weekend and I'll see you all back in the clinic from Monday! ☀️

06/06/2025

📝 FRIDAY FACTS 🔍

Heel Pain in the Morning? It Might Be Plantar Fasciitis! 🔥👣

That sharp, stabbing pain in your heel when you take your first steps out of bed? Classic sign of plantar fasciitis—one of the most common (and annoying!) foot conditions out there 😖

What is it?
👉 Inflammation of the thick band of tissue (the plantar fascia) that supports your arch and connects your heel to your toes 🦶🏼

Common triggers:
🚶‍♂️ Overuse
👟 Poor footwear
📉 Lack of arch support
💪 Tight calves or Achilles

The good news? It’s treatable!

✅ Ice & rest
✅ Calf and foot stretches
✅ Supportive shoes or orthotics
✅ Manual therapy or massage

If heel pain is slowing you down, don’t ignore it—addressing it early makes a HUGE difference 🙏🏻

Have a lovely weekend! 🙂

30/05/2025

📝 FRIDAY FACTS 🔍

What Are Bursas and Why Should You Care About Bursitis?

Ever heard of a bursa? These small, fluid-filled sacs act like cushions between bones, tendons, and muscles—reducing friction and helping joints move smoothly 🎈

But when a bursa gets inflamed, it’s called bursitis—and it can be painful. Common areas affected include the shoulder, elbow, hip, and knee. You might notice swelling, stiffness, or pain, especially with movement 💪🏼🦵🏼🦶🏼💥

Whats the causes?
• Repetitive motion or overuse (like throwing a ball or kneeling a lot)
• Injury or trauma
• Poor posture
• Underlying conditions like arthritis or gout

Whars the treatment?
• Rest
• Kinesiology taping to reduce swelling
• Ice and anti-inflammatory meds
• Gentle stretching or physical therapy
• In some cases, medical drainage or steroid injections

Take care of your joints—they do a lot for you! If you're feeling persistent joint pain, it might be more than just soreness 🤕

Have a great weekend! ⛅️

28/05/2025

Out of Office = On ✅️
Holiday = Loading... 🛫

See you all on the 16th June 🙏🏻

😎