Tabitha Ndirangu

01/08/2025

🧘 Gentle Restorative Yoga Class – Last Chance in August! 🧘 at Bedhampton Community Centre

Hello, lovely neighbours!

If you’ve ever been curious about yoga or wanted to try a gentle, restorative class, now’s the perfect time! I’m running my last month of restorative yoga sessions here at Bedhampton Community Centre and would love to welcome some new faces.

This class is truly for everyone—whether you’re new to yoga, have never tried a class, or have been practising for years.

We’ll focus on super relaxing poses that help reduce stress, improve sleep, increase flexibility, and give your mind and body a refreshing reset.

No experience or fancy gear needed; just wear something comfy and bring yourself!

🗓️ When: Wednesdays, 6:15–7:15pm
📍 Where: Bedhampton Community Centre
💷 Cost: £8 per class (prepay by cash or sign up below)

If you’ve ever thought of giving restorative yoga a try, this is a great chance before the class finishes at the end of August!

Sign up and book your spot here: https://goteamup.com/p/5845062-living-in-yoga/

Or go straight to this week’s session: https://goteamup.com/p/5845062-living-in-yoga/e/89627032-restorative-yoga-summer-class/

Feel free to message me with any questions on 07883911148 —Would love to see some new and familiar faces.

24/07/2024

Join Tabitha in her yoga class each Wednesday at our centre.
An amazing teacher who takes time to really get to know her clients and supports them well along their yoga journey.

See Tabitha's website for more information.
www.livinginyoga.co.uk

29/06/2024

Ever wanted to try breathwork or are you curious of the benefits of breathwork for the wellbeing of your body and mind? Try out this class at the Bedhampton Community Centre

Wow! Wow! Wow! What an amazing SOMA Breath taster session to start a weekend.

So grateful for all the wonderful people who showed up and raised the L.O.V.E. (Level of vibrational energy) this morning!

I’m so grateful to be able to teach this powerful transformative method to help people let go of stress and find peace and joy within themselves.

This is a regular booking at Bedhampton Community Centre from now (apart from when I’m riding the Southdowns way on 13/14th July) 😱)

If you would like to join us next Saturday at 9am then just sign up with Get up and Go Havant ! Your first session is free so why not give it a go!

26/06/2024

At the Plaza this evening we hosted Jamie who delivered a FREE taster session on SOMA Breath Energised Meditation. I joined in and loved it! Jamie also had good feedback after the session.

If you missed this and fancy trying it Jamie is doing another FREE taster session at 9am this Saturday 29th June at Bedhampton Community Centre

9 spots left! Details and booking here: https://www.getupandgohavant.com/service-page/free-breathwork-meditation-taster?category=52ea6381-1c99-4d61-aa93-8379a3fc3d47&page=&referral=service_list_widget

24/06/2024

https://youtu.be/8ebtmyO9-WQ

Here's a yoga class for you to enjoy!
The class focuses on releasing our hamstrings from tension held in the muscle tissue, pulling from the adjusting muscles, such as the adductors and contraction of the tissue from sitting down for prolonged periods.

We’ll use Ujjayi Pranayama (victorious breath) to release tension and open up the energetic channels in our hamstrings.

The class focuses on releasing our hamstrings from tension held in the muscle tissue, pulling from the adjusting muscles, such as the adductors and contracti...

20/05/2024

Many physicists, like the brilliant Bernard Carr, have suggested that a final unified theory of physics will include a description of consciousness. Right now, physics and by extension biology are not able to account for the phenomenon of awareness within material systems, however a theory that sees all things as connected via a unified field may be able to describe how awareness is a part of the cyclical flow of information across the universal network of spacetime and how via universal awareness events cohere into a temporal experience by conscious beings tracing worldlines through spacetime, themselves comprised of those spacetime worldlines, which we can then refer to as space memory, and hence the fabric of consciousness. This field-like nature of consciousness, at the very foundation of the physical world in the quantum vacuum structure—the spacetime quantum information network—where the brain is a receiver and filter of universal awareness as much as it is a generator of experience, can enable a scientific understanding of many types of experiences that would conventionally be referred to as spiritual or metaphysical.

07/05/2024

Come and enjoy a Free Meditation this Friday .

We’re expecting a sunny day and the grounds are beautiful. An extra reason to be there 😌

18/02/2024

Are you being too hard on yourself?
Try this meditation. It will help you find self-acceptance and allow everything to be as it is in the moment, bringing you back into balance.
Listen with stereo headphones.

Are you being too hard on yourself? In this meditation, you will find self-acceptance. To allow everything to be just as it is in the moment and bring yourse...

06/01/2024

My resolve for this year is, “I am Powerful!”

This in yoga is my Sankalpa. An intention and heartfelt desire that I will be attuning to in the next 360 days.

As you decide what your Sankalpa will be, focus your mind and connect with your heartfelt desire. And then state what your resolve will be from a place of already having accomplished it!

Remind yourself and state your Sankalpa often throughout your day.

What is your Sankalpa for the new year?

03/01/2024

Happy New Year!

As we start the year with renewed vigour for our hopes and dreams, let’s remember this one thing.

LETS KEEP MOVING FORWARD.