Jamie Beaton, Havant (2026)

01/04/2026

I’m excited to announce my new breathwork series:
Know Thyself – Awaken, Shift, Reprogram

Online Option – Zoom:
Join live at 6 p.m. BST or access the recording anytime, even if you can’t make it live.
🔹 Intro Offer: First Zoom class just £4 using code KNOWSELF

In-Person Option (for Emsworth locals):

Release into Freedom

📅 Saturday, 4th April
⏰ 9:00 a.m.
📍 St. James’s Church Hall, Emsworth

This class focuses on compassion, forgiveness, and gratitude to help you release the baggage and burdens of your subconscious and create more space for your true self.

Each session includes a short talk, gentle Qi Gong, and a guided breathwork experience.

I’d love to see you join in person or online!

Book your spot here: https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

07/01/2026

✨ Manifesting Your Best 2026 – continues this Saturday ✨

We had such a great response to last week’s session — thank you to everyone who joined and brought such positive energy 🌱

This week we’re continuing the series by focusing on passion, will, and discernment — the tools that help you stay connected to your vision and actually follow through.

Through guided breathwork, we’ll explore:
• How to keep your passion alive
• How to stay with your goals when motivation dips
• How to make clearer, more confident choices

✨ A little extra for those joining the series
Everyone taking part in the Manifesting Your Best 2026 series will receive a daily breathwork meditation audio — a simple way to keep your vision alive and support inspired action each day.

If you’re ready to move into 2026 with more clarity, confidence, and momentum, you’re very welcome to join us.

📅 Saturday 10th January
⏰ 9:00am
📍 St. James’s Church Hall, Emsworth

👉 Book your space here: https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

A warm, friendly space — whether you’re brand new or returning 💛✨

12/11/2025

🌿✨ FINDING FREEDOM — A JOURNEY TO LET GO & FEEL LIGHTER ✨🌿

This Saturday I’m running one of my favourite SOMA Breath classes — Finding Freedom 🕊️ — and I’m really looking forward to it.

These are the same techniques that helped me dramatically reduce my own anxiety and find a sense of calm and clarity I didn’t know was possible.

We’ll explore how to gently release the patterns that hold us back — what I call the JAR (Judgement, Attachment & Resistance) — through breathwork, reflection & mindful movement 🌬️💫

You’ll also discover the 4 Keys to Freedom — Trust, Acceptance, Love & Letting Go (TALL) — and how they can completely shift the way we experience everyday life 🗝️💚

It’s not about fixing anything. It’s about lightening the load. Most people leave feeling calmer, clearer, and more themselves again 🌸

If life’s been feeling a bit heavy lately — or you’re just curious about how breathwork can help — I’d love for you to join us.

📍 Saturday 9am | St James’ Church Hall, Emsworth
✨ All welcome — no experience needed.
👉 Book your space here: https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

💛 Come breathe, move, and let go — you might just walk out feeling a little lighter.

06/11/2025

Join our growing community this Saturday for SOMA Breath and discover how to release stress and find your calm. 🌿

I’m so grateful to the wonderful people of Emsworth and beyond for supporting my SOMA Breath classes over the last 2 weeks 🙏

It’s inspiring to see a community come together to prioritize peace, calm, and well-being.

Seeing 16 of you on Saturday morning was amazing, and I feel so fortunate to be part of such a caring and mindful community. 💛

🌬 This week, we’ll be focusing on “Listening to Your Body.”
Together, we’ll explore how stress and tension can show up in your body, thoughts, and emotions — and how through breathwork and awareness, you can release it, create inner harmony, and feel lighter, calmer, and more aligned with your true self.

I’ve loved hearing the positive experiences from participants over the last 2 weeks, and I can’t wait to see our community grow stronger, more resilient, and more at peace with each class. 🌿

💛 Come and join us this week — let’s breathe, release, and reconnect with ourselves.

✨ If you’d like to experience a calmer, clearer mind and more energy in your day, drop a 🌬 or 💛 in the comments — or message me to book your spot.
You can also book directly here 👉 https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

29/10/2025

✨ Clarity. Calm. Connection.
Let’s breathe it into being, together - Emsworth Breathwork Workshop – Saturday 1st November, 9am at St James’ Church Hall 🌬️

What if the biggest gap between you and your greatest life… is just three simple questions?

And what if, by answering them, you could gain clarity on:
✨ Your unique mission and purpose
✨ What you truly want — not what you’ve been told to want
✨ The choices that lead to genuine fulfilment in career, relationships, and wellbeing

This Saturday morning is your chance to slow down, reflect, and realign.

We’ll begin by setting goals that truly feel right for you — before moving into a guided breathwork journey to bring those intentions to life.

🕊️ Expect a peaceful, heart-opening session to ease stress, release worry, and reconnect you to joy and purpose.

💛 Whether you’ve practiced breathwork before or joining us for the first time, you’ll be warmly welcomed into our growing community of calm, curious, and kind-hearted people.

📍 St James’ Church Hall, Emsworth
🗓️ Saturday 1st November, 9am
🎟️ Book your space here: https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

23/10/2025

✨ Ready to feel calm, energised and more connected? Join me this Saturday in Emsworth for a powerful SOMA Breath journey.

🌬️ I’m pleased to announce that SOMA Breath with Jamie will be beginning in Emsworth on Saturday 25th October at St. James’ Church Hall, 9am.

This is more than just a breathwork class — it’s a chance to reconnect, recharge, and reawaken your natural energy.

Through rhythm, breath, and guided techniques, SOMA Breath helps you:
✨ Release stress and tension
✨ Boost mood and focus
✨ Feel naturally high and energised
✨ Reconnect with yourself and your intention

SOMA Breath is a transformational technique combining three powerful modalities:
💨 Breathwork
🎵 Music
🌌 Visualisation

This powerful combination will help you become happy, healthy, naturally high, and full of life.

🌟 This week our focus is on Raising Vibrational Energy & Universal Connection, where we will be asking ourselves:

💭 What is your deepest intention for your life?

💫 What intention would you like to set for the next six months?

💊 Are you ready to take the red pill — to break free, awaken your potential, and see how deep your breath can take you?

Join me for this powerful experience — everyone is welcome, no experience needed. Book your spot here https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

16/10/2025

🌬️ BREATH BEYOND THE MIND’S CHATTER 🌬️

Join me for this weeks SOMA Breath class that goes beyond technique into pure presence.

Through a gentle 4:4 rhythm, we'll explore:�✨ Releasing the “pain-body” through conscious breath�✨ Observing thoughts without being consumed by them�✨ Awakening to your essential nature�✨ Anchoring in the eternal present moment

This isn't intense breathwork—it's a gentle return to what has always been here. Philosophical wisdom meets simple yet powerful breathing practice in a space of complete acceptance.

FINAL SESSION AT BEDHAMPTON COMMUNITY CENTRE: Saturday 18th October, 9am �
My SOMA Breath Class will have a NEW VENUE from 25th October: St James' Church Hall, Emsworth

Emsworth offers lovely brunch spots and harbour walks to extend your mindful morning!

All levels welcome

Ready to breathe beyond the mind’s chatter? Book your spot here https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

26/09/2025

🍂 Embracing Autumn 💨

Autumn is here — a season of change, reflection, and release. This Saturday join me in our Breathing in Autumn session, we’ll use the power of breath to:

🍃 Flow with change and transformation
🌾 Honour the harvest of our growth and gratitude
🍂 Let go of what no longer serves us
🌙 Create space for reflection and renewal

Bring your open heart, some water, and a journal if you’d like to capture insights. Let’s breathe together into autumn’s wisdom and prepare for the new season ahead.

📍Bedhampton Community Centre
🗓️ Saturday 27th September, 9am

First class free through Get up and Go Havant
Or Book here https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

⚠️ No breathwork classes for the next 2 weeks — I’ll be on holiday the first week, and the space won’t be available the second week.

22/09/2025

🌟 I’m excited for this week’s Qigong for Empowerment classes! 🌟

Empowerment comes from within. But what exactly is internal power?
It’s energy – and Qigong is the art of cultivating that energy to unlock your inner strength. 💫

You can join me at:
✨ Tuesday 7:15pm – St. James’ Church Hall, Emsworth
✨ Wednesday 12:00pm – Staunton Country Park (part of the Live Longer Better event organised by Havant Get Up & Go – free class & free parking)
✨ Thursday 12:00pm – Havant Public Service Plaza

Come and experience the energising and grounding power of Qigong – the perfect midweek boost 🙌

First class free through Get up and Go Havant or book through https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

19/09/2025

✨ I’m so excited to share something truly transformative with you! ✨

This Saturday’s breathwork class will dive into the incredible power of affirmations + auto-suggestion — a practice that can literally rewire your mind for success, calm, well-being and FREEDOM! 🌬️🧠💖

🌟 Why it’s powerful:
When we combine conscious breathing with positive affirmations, we open a direct channel to the subconscious mind. This creates space to:
✔️ Reprogram limiting beliefs
✔️ Boost confidence + inner strength
✔️ Release stress + invite calm
✔️ Sharpen focus + clarity
✔️ Accelerate growth + align with goals
✔️ Build lasting positive change

Through breath + repetition, we harness the brain’s natural neuroplasticity — training it to default to empowering thoughts rather than old limitations. 🙌

💫 What we’ll do together:
We’ll create personalised affirmations that align with your unique goals — whether it’s thriving in your career, deepening relationships, improving health, or finding inner peace. You’ll leave with practical tools to keep using daily, so every breath becomes an opportunity for transformation.

📅 This Saturday, September 20th at 9:00 AM
📍 Bedhampton Community Centre

Come ready to breathe deeply, think positively, and step into the most empowered version of yourself. ✨

Book your spot here https://bookinghawk.com/events-overview/jamie-beaton-classes/1182

P.S. Bring a journal if you’d like to write down your personal affirmations to take home with you! 📝💖

14/08/2025

✨ Pause. Breathe. Align. ✨
Start your Saturday in flow—not in rush mode with this weeks class

1 hour of ease, wonder, and realignment with life’s natural rhythm. 🌀

📍 Bedhampton Community Centre
🗓 Saturday 16th August, 9:00 AM
🌿 No experience needed—just curiosity and an open heart.

Breathe slower, feel lighter, live brighter. This is SOMA Breath—a simple, powerful way to release stress, restore balance, and expand awareness.

💫 Let the universe be your guide, not your grind.

🔗 Register now: link in bio

Jamie Beaton

01/04/2026

07/01/2026

12/11/2025

06/11/2025

29/10/2025

23/10/2025

16/10/2025

26/09/2025

22/09/2025

19/09/2025

14/08/2025

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