Yoga and You

21/09/2023

Don't forget to tune in to Angel Radio this evening at 9.55pm. You can listen from anywhere, online https://www.angelradio.co.uk/ or broadcasting on 98.6MHz FM and DAB. This evening is Yoga for Sleep! I hope you enjoy it and rest well!

Vintage Music Nostalgia Memories Oldies Music 78rpm Shellac 78s Older Community The Good Old Days Golden Oldies

18/09/2023

Hello! Thanks to Tony and Candis at Angel Radio for the chat and fun! I was back in the studio today, finishing off some yoga exercises for Angel Radio . Tune in this Thursday at 9.55pm for the first in a series of yoga exercises, starting with yoga for sleep.
With more to follow including, yoga for digestion, anxiety, mindfulness and more! Be sure to tune in and let me know if you give it a try! If you would like information on classes and register your interest do drop me a message. Namaste, Susan

25/06/2023

Hi, how was your weekend? Perhaps it was a busy one...
Have you ever thought you'd like to practice yoga but don't have the time? Well, let me tell you a secret.... because yoga doesn't have to be complicated poses or hours of practice - try this quick yoga flow at home. Whether you want to feel more relaxed, more energized or to stretch out tired muscles after a busy weekend. Give this flow a try, let me know how you get on!

If you enjoyed that then come along and join me at The Pallant Centre this Wednesday, there are spaces available at the Rest and Reset class, 10.30 - 11.15am. Everyone is welcome, it's suitable for beginners or some experience, DM me to sign up, it's £8.50 for 45 minutes to enjoy some yoga together.
Namaste. Susan

21/06/2023

Good morning, namaste and happy International Yoga day! A great day to join us at The Pallant Centre for 45minutes of rest and reset, 10.30-11.15am, £8.50 spaces available if you want to drop in this morning! See you later . Susan

19/06/2023

Join me Wednesday at The Pallant Centre for your 'Take It Easy Flow' class, a 45-minute class of stretching out and relaxing the body and mind.
Spaces are available, contact me directly to secure your space or for more information.
Look forward to seeing you.
Susan

11/06/2023

I hope you're having a lovely weekend.

We will be doing a hip sequence this week in Wednesday's rest and reset class. Whether we spend our days sitting at a desk, driving, or even walking a lot, our hips can feel tight and need a good stretch. We may also carry a lot of tension in our hips from unresolved stress or anxiety making them feel tight too. So join me this week to give our hips some love, and then we will finish with a super relaxing meditation and quiet time, before heading back into your week, feeling recharged!

So there you have several good reasons to come along and try out Yoga and You classes. Spaces are available this week at The Pallant Centre, get in touch and secure your place. See you there. Susan

04/06/2023

I hope you are all enjoying this fabulous sunshine, it's definitely a mood-lifter!
I'm looking forward to joining you at this week's Wednesday Rest and Reset YAY class at The Pallant Centre.
This week, I'm going to lead you through some of my favourite yoga postures, and my daily go-to routine, great at any time of day, I love to do it first thing to wake up my whole body.
Plus of course, ending class with a relaxing meditation.
There are spaces available, so please get in touch to secure your spot on the mat.
See you there.
Susan

31/05/2023

Well done team YAY. A great first week at The Pallant Centre doing our mid week rest and reset class.
If you would like to join us, sign up today, spaces available. Message me for more information and secure your place!
See you on the mat next Wednesday.
Namaste,
Susan

28/05/2023

I am looking forward to starting Yoga and You this coming week at The Pallant Centre on Wednesday. 45 minutes dedicated to you for a mid-week rest and reset.
Spaces are available, contact me to make your booking and secure your place!
Susan

21/05/2023

What to expect from your Y.A.Y. class on Wednesday 31st May at The Pallant Centre?
This is a mid-week rest and reset, during the 45-minute class we will stretch and relax tight muscles., connecting with the body and slowing the mind. We will end class with a calming meditation to some beautiful music. Why not bring along a cosy blanket to help you settle into a deep relaxation, before being guided back to the present, feeling ready to take on the rest of the week!

Please share with anyone you think might love a bit of a mid-week yoga reset. Contact me for advance bookings.

Look forward to seeing you on the mat.

Namaste,
Susan

08/05/2023

Come along and join me at The Pallant Centre from 31st May for your mid-week rest and reset class.
45 minutes of time just for you, to relax and stretch out your body and mind! There are some amazing benefits of practising yoga regularly, check out 6 of them below!

Contact me to make your booking.

03/05/2023

Hi, I’ve got spaces left for Rest and Reset yoga on the 31st May, at The Pallant Centre, please do share with anyone you think would be interested in some mid week chill time, and get in touch to book a place. Poster details below 👇🏻
Susan