Physique Management

01/09/2025

We recently teamed up with .meet for a powerhouse session: 30 attendees crushed a 60-minute team workout, followed by an expert-led recovery clinic with , one of our trusted physio partners.

Jake demonstrated hands-on techniques using tools including massage balls, foam rollers, resistance bands, and shared pro tips to maximise your warm-up and recovery game. Everyone walked away with products, insights, and new ways to keep their bodies firing on all cylinders.

Take a look at the session in action and hit the link in our bio to explore our products that might be able to support you, or follow us for regular tips. Ready to level up? 🤝

29/08/2025

Birmingham athletes 🚨

Your recovery game needs to match your training intensity! From strength to endurance, ATHX pushes every muscle to the max. To keep you performing at your best, here are our top recovery essentials:
* Compex Knee sleeve for stability to give you the confidence to compete
* Pro Ice Wrap and Physique Reusable Hot and Cold Pack with Sleeve to tackle inflammation and speed up healing
* Physique Pro Foam Rollers and Plantar Massage Balls for targeted muscle release and foot recovery
* Physique Latex-free Reistance Powerbands and Mini Bands to keep your mobility sharp and muscles strong between sessions
* Tiger K Tape and Tiger Tear EAB for reliable muscle and joint support when you need it most

Recovery isn’t optional - it’s part of the grind. Gear up with these essentials and crush your goals at ATHX this year!

24/08/2025

If a sudden sprint or strong movement left the back of your thigh feeling tight, you're in good company.
Quick bursts like football drills or race prep often challenge that part of the body.

⚠️ Common factors:
👉 Movements that are fast or sharp
👉 Muscles that haven't been stretched much recently
👉 Efforts that are high but not fully prepared for

✅ What you could try:
• Add a bit of mobility work - leg swings and jogging drills
• Strengthen with slow resistance work like Nordic lowers
• A massage tool might ease the tight feeling
• On heavy effort days, a bit of sports tape could help

Being mindful about your sessions can keep your body working better over time.

23/08/2025

🏉 New season. New hits. New goals.

The rugby season is back – and whether you're playing Union or League, your body is your most valuable asset.

The physical demands of the game are massive, which makes targeted recovery absolutely essential.

Here’s how to prep like a pro this season:

🎯 Tiger Tear EAB and Tiger Tan Zinc Oxide - ideal for muscle support and lymphatic drainage
💆♀️ Songbird Active Massage Wax – pre/post-match rubdown to ease muscle tension and aid circulation
🧊 Physique Elite Reusable Hot & Cold Pack – dual-use relief for soreness and swelling, from warm-up to cooldown

Trusted by top rugby clubs nationwide – from grassroots to the elite level.

💬 Who’s your one to watch this season? Tag them below 👇
Head to our website to build your recovery toolkit 🧰

22/08/2025

Partnership news 🤝

We’re thrilled to announce our new partnership with London Irish Women - the Emeralds 🎉

Physique will become Official Physiotherapy Product supplier to the team.

For all the details click here 👉 https://bit.ly/3HqRsBb

22/08/2025

🏉 The wait is over – the Women’s 2025 kicks off today!

Whether you’re battling it out in the scrum or roaring from the stands, one thing’s for sure: rugby demands grit, power, and smart recovery.

To keep you strong from first whistle to full-time, here are some match-day recovery must-haves trusted by elite women's rugby players across the UK:
🔥 Tiger K Tape - ideal for muscle support and lymphatic drainage
🧊 Physique Reusable Hot & Cold Pack with Sleeve - cools down post-match tension or preps you for the next one�
🌀Physique Pro Foam Roller - ease out tight quads, calves, and shoulders ready for the next fixture�
💪 Resistance Bands & Mini Bands - build strength and stay mobile between matches
💆♀️ Physique Spikey Ball - perfect for a self care massage

At Physique, we’re proud to supply hundreds of top-tier sports teams and organisations – including Premiership Women's Rugby – with premium healthcare and recovery gear. Because winning starts with looking after your body.

20/08/2025

***UPDATE*** This competition is now closed.

Thank you to everyone who entered. We will pick 3 winners from the correct answers and announce them on our Instagram stories in the next few days.

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Spot The Difference giveaway 🔍 We’re back with the 2nd of the Spot The Difference competitions we running as part of our Are You Ready campaign.

Like with our previous giveaway we’ve taken an image, this time of Hoci Cymru players, and made 5 changes (see images 1 and 2).

To enter just:
🔍 Find the 5 differences
🔍 Comment below telling us what the 5 differences are

The competition is only open for 24 hours and closes at 5pm tomorrow (Thurs 21 Aug) so get your answers in quickly to be in with a chance!

Three winners will be selected at random from the correct answers and announced on our IG stories so make sure you follow us on Insta 📲

Each winner will receive a Physique First Aid Bum Bag (empty) worth £19.98 to carry your immediate care pitch side essentials with you.

Due to delivery restrictions, the competition is restricted to entrants from UK Mainland only.

Click here to see our competition Ts & Cs and eligibility details 👉 https://bit.ly/3ngWfaP

Have fun!

18/08/2025

Netball first aid supplies sorted in a flash 🏐 Need to get your team’s first aid supplies sorted quickly before next season? We know you do, and we can help with that.

We’ve worked with the England Netball medical team to put together the ultimate first aid kit for netball clubs. It’s packed with all the essentials in a handy run-on bag or bumbag 🎒

If you’re not sure what supplies your team needs, this is a great place to start 👉 https://bit.ly/411HQn2

18/08/2025

Well done to the winners 🥳

Preparation is key! 💪 ✅

Huge congrats to the three winners of first aid bundles from Physique Management Val, Karen and Grace! 🥳

Including:
• A Physique Netball First Aid Kit with a holdall bag in their choice of colour (red, blue or black)
• A pack of 10 Physique blister plasters
• A Physique water bottle
• A roll of Tiger Tan Tape Zinc Oxide 3.8cm x 13.7m

Are you ready for the new season with your netball club or session? Be secure on the sidelines with first aid kits at the ready and all that your players or officials might need to feel confident in their game ⛑️ ❤️

🙌 All England Netball members can claim 10% off Physique products with their member exclusive discount code, which can be found in your welcome email once the new season starts in September!

Shop here: https://tinyurl.com/4y2766ch

17/08/2025

Noticed a bit of tightness around the front of your knee since running more?
That’s fairly common if your body’s adjusting to longer sessions or steeper routes.

⚠️ Possible causes:
👉 Jumping up your distance quickly
👉 Routes that include steep hills or dips
👉 Leg strength not yet quite caught up

✅ What could ease it:
• Build your volume slowly - no big leaps
• Strengthen thighs and hips through squats and lunges
• A cooling wrap after your run can help
• Some people prefer extra support from a knee brace

Regular mobility work for hips and legs may also improve the way you move.

15/08/2025

💥 The Hundred is back – and the action is faster than ever.

From electric batting to back-to-back overs, The Hundred packs a full match’s intensity into every ball.

To stay sharp through quick turnarounds and long fielding stints, your body needs smart, effective recovery.

Here’s what we recommend for cricketers chasing performance this season:

🦶 Plantar Massage Balls – ease foot fatigue after long innings and hours on your feet
🎁 Latex-free Reistance Powerbands – perfect for lower body activation and shoulder stabilisation
🧴 Physique Sports Balm 500ml – deep muscle rub loved by physios to prep and recover fast

Whether you're in the squad or in the stands, recovery is part of the game plan.

💬 Which team are you backing in The Hundred this year? Let us know ⬇️
🛒 Find your cricket recovery kit now at Physique.co.uk

14/08/2025

CPR saves lives 🚑 when it comes to working pitch side first aid, it’s vital to have someone who is trained to carry out cpr and resuscitation if an emergency situation happens.

Our ‘Resuscitation on the Field of Play’ guide has some great insights and resources so it’s well worth a look: https://bit.ly/415qN3j

⚠️ Pro Tip - only attempt CPR or resuscitation if you have had training.