Beth Prescott-Coaching Psychologist

02/06/2026

🌿 Prioritise Your Wellbeing 🌿

As a Wellbeing Coaching Psychologist, I offer practical, personalised support to help you improve your mental wellbeing, build resilience, and create lasting positive change.

✨ 30-Minute Walk & Talk Sessions✨️
Take coaching outdoors. Enjoy a relaxed walk while exploring challenges, setting goals, and gaining fresh perspective.

✨ 1-to-1 Tailored Coaching Sessions✨️
Personalised support designed around your unique needs, whether you're looking to manage stress, improve confidence, enhance work-life balance, or achieve personal goals.

✨ Workplace Wellbeing Programmes✨️
Supporting organisations to create healthier, happier, and more productive workplaces through bespoke wellbeing initiatives, workshops, and staff support programmes.

Investing in wellbeing isn't a luxury, it's the foundation for thriving both personally and professionally.

📩 Get in touch to find out how I can support you or your team.

prescottcoachingpsych@outlook.com
www.bethprescott.com

Achieve lasting change with Beth Prescott, a Coaching Psychologist specializing in life, health, and wellbeing. Get evidence-based support for navigating challenges, chronic illness, and finding balance. Book a session today.

01/06/2026

How often do we rush through our day, moving from one task to the next, passing strangers in the street without a second thought?

We rarely know the stories people are carrying. The person walking towards us may be managing grief, anxiety, illness, loneliness, uncertainty, or challenges that remain invisible to the outside world. Equally, they may be celebrating a success, finding hope after a difficult period, or simply doing their best to navigate life's complexities.

In our fast-paced world, it's easy to become consumed by our own responsibilities and distractions. Yet taking a moment to slow down and become more mindful of those around us can have a meaningful impact. A smile, a kind word, patience, or a simple act of courtesy may seem small, but these moments of human connection can make a significant difference.

Mindfulness isn't only about paying attention to ourselves; it's also about being present with the people we encounter each day. When we approach others with curiosity, compassion, and kindness, we contribute to a culture where people feel seen, valued, and respected.

Today, consider slowing down just a little. Notice the people around you. Offer kindness where you can. You never know what someone may be carrying, or how much your small act of compassion might mean to them.

Be mindful. Be compassionate. Be kind. 💙

31/05/2026

🌼 Brighten a Stranger's Day Every Day in June 🌼

You never know what someone is carrying behind their smile.

A simple act of kindness, a friendly greeting, a thoughtful gesture, or a few encouraging words, could be the highlight of someone's day.

This June, let's make kindness a daily habit and help create a more compassionate world, one small action at a time.

💛 Be kind. Be present. Make a difference.

30/05/2026

🌿 Prioritise Your Wellbeing - One Step at a Time 🌿

As a Wellbeing Coaching Psychologist, I offer practical, personalised support to help you improve your mental wellbeing, build resilience, and create lasting positive change.

✨ 30-Minute Walk & Talk Sessions✨️
Take coaching outdoors. Enjoy a relaxed walk while exploring challenges, setting goals, and gaining fresh perspective.

✨ 1-to-1 Tailored Coaching Sessions✨️
Personalised support designed around your unique needs, whether you're looking to manage stress, improve confidence, enhance work-life balance, or achieve personal goals.

✨ Workplace Wellbeing Programmes✨️
Supporting organisations to create healthier, happier, and more productive workplaces through bespoke wellbeing initiatives, workshops, and staff support programmes.

Investing in wellbeing isn't a luxury, it's the foundation for thriving both personally and professionally.

📩 Get in touch to find out how I can support you or your team.

prescottcoachingpsych@outlook.com
www.bethprescott.com

Achieve lasting change with Beth Prescott, a Coaching Psychologist specializing in life, health, and wellbeing. Get evidence-based support for navigating challenges, chronic illness, and finding balance. Book a session today.

13/05/2026

New blog article:

13/05/2026

What does "good mental health" mean to me?

As a coaching psychologist, and someone who has struggled through a battle of my own with mental health, “good mental health” doesn’t mean being happy all the time or never struggling.
To me, it means having the awareness, tools, and self-compassion to move through life’s ups and downs with honesty and care.

Good mental health looks like:
✨ Practising mindfulness and staying present
✨ Recognising thoughts and emotions without judging them
✨ Allowing space for both the good days *and* the difficult ones
✨ Developing emotional regulation, not emotional suppression
✨ Giving yourself grace for every feeling you experience

We are human beings, not machines. Emotions are information, not weaknesses. Some days we thrive, other days we simply survive and both are valid.

Mental wellbeing is not about perfection. It’s about awareness, balance, resilience, and learning to meet yourself with kindness through every season of life. 💚

11/05/2026

This week is Mental Health Awareness Week🌿

It's important to remember mental health isn’t something we “fix” (and I use that term loosely) in a day.
It’s something we learn to listen to, care for, and support consistently.

As a coaching psychologist, I often remind clients that wellbeing starts with awareness:

* noticing how you’re really feeling,
* recognising what drains or restores you,
* and giving yourself permission to pause before burnout forces you to.

This week is a reminder that mental health matters every day, not only in crisis.

Today’s gentle question:

*What’s one thing your mind and body need more of right now?*

01/05/2026

Ready to invest in yourself and create meaningful change? 🌱✨

💬 1:1 Coaching Sessions
• £55 per 1-hour session
• £390 for a block of 8 sessions (save £50)

🌿 Walk & Talk Sessions
• £15 for 30 minute (perfect if you prefer a more relaxed, outdoor setting)

🎁 Gift Vouchers Now Available
A thoughtful way to support someone’s wellbeing 💛

📩
Email: prescottcoachingpsych@outlook.com
or send me a DM to book your **FREE 30-minute consultation** or ask about vouchers.

Let’s work together to help you move forward with clarity, confidence, and purpose.

24/04/2026

As a Coaching Psychologist, and in my role as a Community Participation Trustee and Support Group Leader for Endometriosis South Coast, I see every day the quiet strength it takes to navigate a system that doesn’t always listen.

Patient health advocacy is not just about being heard; it’s about feeling confident enough to speak, informed enough to question, and supported enough to persist.

So many individuals living with endometriosis (and many other chronic conditions) are conditioned to doubt their own experiences. This is where advocacy coaching becomes powerful. It helps people reconnect with their voice, build clarity around their needs, and communicate with confidence in clinical and personal settings.

Through confidence-building and assertiveness coaching, we can:
• Support individuals to articulate their symptoms and concerns clearly
• Navigate medical appointments with greater self-assurance
• Set boundaries and advocate for appropriate care
• Challenge dismissal and minimise self-doubt

Advocacy is a skill, and like any skill, it can be developed with the right support.

Everyone deserves to feel empowered in conversations about their own health.

📩Email or DM me to find out more.
prescottcoachingpsych@outlook.com

20/04/2026

💛 **Giving Back** 💛

Access to psychological support shouldn’t be limited by long waiting lists or financial barriers.

For the next 3 months, for every block of 8 sessions purchased, I will be donating 4 free coaching sessions to someone in need, particularly those facing long NHS waiting lists and who may not otherwise be able to afford support.

This means that by investing in your own growth, you’re also helping someone else access the support they deserve. 🌱

If you’d like to purchase a block or want to find out more, feel free to get in touch.

📩 Email: prescottcoachingpsych@outlook.com
or send me a DM

Together, we can make support more accessible 💛