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Creative vinyasa flows- synchronising breath with movement to build strength whilst deepening flexib

27/08/2025

We got the big rig out and played acro, we got my aerial hoop out (first time teaching since injury😻) and played aerial hoop, we got excited for other people getting excited about playing and then got even more excited too💚

Sharing the joy of movement and helping others feel enabled during festivals of 2025… has helped me feel able, realising how I can be of help to another, now that I’m also helping myself🌞

Thank you friends for the opportunity to giggle, train, teach and share , the super chill festival gave space to breathe… and even ignite a Jiu Jitzu flame!😻🙏🏽💚

…I’ll still be sharing over even though UK festy season is simmering, message me for massage and private yoga sessions, link in bio :)

04/08/2025

Green Gathering festival💚 Offering a space for people to receive healing in my white witch hat tent✨ It was a gift to share the magic of the heart🌞

First time working as a therapist, alongside teaching acro with , we made a little beginner flow :)

Massage, reiki, sound healing continues outside the festival, message me for your potion🙏🏽

16/07/2025

Stripping back to ‘beginner’ yoga, is always the beginning of, stripping the ego to learn something new🪷

06/07/2025

How slow can you swim? How much detail can you perceive at once?

Individual muscle fibres tense and stretch, individual hairs on skin waft in breeze, individual focus to steady on uneven ground…

…being with the intensity that all these things are happening at once and equate to the present moment. The rest goes pretty quiet. This moment is enough. It feels peaceful. Until focus is dropped and falling noises made. 🙏🏽

02/07/2025

Every individual has a different Glastonbury, a different story to tell, a unique experience. People weave their paths through the embellished farm, sharing this connection and that…giggles, tears, a boogie… a tapestry is made in the colour of welcoming familiar strangers, and a mist of humanity ripples in eyes and in the heart of community.

This is my weave in the tapestry of Glastonbury this year💚

08/06/2025

See a tree, see a playmate🌳💚

Handstand (Adho Mukha Vrksasana) = downward facing, tree pose (Vrikshasana). So I’ll plant my hands as firmly as the roots of a tree, ready… to play with vertical yoga, uneven surface, different texture on the skin… magic happens off the mat too, out of a comfort zone🙏🏽

31/05/2025

I see a linear tree,
I tuck inside also as linear as can be,
Then dip to handstand fiesta for upside-linear-conditioning tucked knee💚

is such a heart warming community!
Photos from Valencia trip

🌳 ❤️

20/05/2025

A creative heap after discovering Paschimottanasana can roll ! (the elbows really help if you try)💚

This was the heap I collapsed into after falling back in love with the self-practise of yoga. I fall in love a different way every time, because every time, I practise differently. Today the mind wanted play and the body wanted Earth🙏🏽

Sometimes it can feel like the hardest thing to start self-practise completely unstructured, recently for me it has. But allowing myself the time, makes the time, and I’ve never regretted truly throwing myself into a YES to let’s go play yoga in the park.

15/05/2025

Isle of Aaran 🦭💚🌿🌞

The body changes when injured, and the mind, when no longer able to move in prior ways. But, the body can adapt, if the mind can.

It wasn’t a downward spiral of mourning and self resentment that enabled my body when un-injured, and that isn’t going to enable me now !

Re-igniting curiosity and exploration hiking the Costal Way on Isle of Aaran, in the golden forests and swimming in the seal’s home🦭💚🌿🌞

#🌿

04/03/2025

Left arm ongoing healing, so learning to stand on the right :)

Redefining symmetrical training within practise by asking both sides of the body independently, are you exerted until fatigue ? This currently looks very different when training both sides, with injuries here n derr, but allows both sides to strengthen as they are.

Accepting mind, healing body🙏🏽 🌞

Thank you for your helpful one arm handstand tips in the city playground !

14/02/2025

Backbends, opening the heart in winter, on a sloping yoga mat🗻❄️🌞

There’s sunshine warmth out there, is there warmth in here ? I’ve ran from the last recent winters, seeking the sun, that warmth. This winter, I’ve been hiding, in the cold, learning to feel my own sunshine, hug myself warm. When a ray of sunshine melts my shell, beaming brighter than is enough to replenish me, I will journal here again

11/08/2024

Earth day smiles🎂 because I feel so blessed to feel love grow inside for others, and more often now, me.

So much gratitude for the process, the opportunity to tense my cheeks (both kinds) when an expression of love upside down waterfalls from my heart…and when walking up a hill with a bag of litter from the beach.

How does everyone feel about world litter picking day today ??

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