Cottage Reflexology

21/11/2025

Reflexology

09/11/2025

25/10/2025

🤩Next Saturday the 1st November, join us for a fabulous wellbeing day -

Spirit Wellbeing - Maria Bowbanks
Living Simply Lavender
S&AHoney
Wanderlust Vintage Kantha
Neals Yard
Helen NormanGifts
Wwl Wool
Sian Eleri Energy Medicine Practitioner
Penny WalkerTropic
Oriflame
Release & Rebuild
Gill Shiatsu
Tanwen Therapies
Force of Nature - Art, Crystals & Energy
Heavenly Halos and crafts
Cottage Reflexology
Zara Baker Gifts

for a day of self-care, self-love & holistic wellbeing.

😊Saturday November 1st ~ 10 AM to 4 PM The White Hart, Carmarthen Road, Llandeilo, SA19 6RS

💫 Inspiring FREE talks / workshops - empowerment & positive wellbeing

🤗 Therapists - taster sessions - nourish your mind, body & spirit with Reflexology, Indian head massage and back massage, and energy healing

🛍️ Beautiful range of stalls~ holistic products, wellbeing goods, candles, jewellery, pottery, soaps, creams, essential oils, flowers & so much more

🚘Free Parking

😊💛

13/10/2025

🚨 BREAKING NEWS 🚨

Our Wellness card® newsletter has officially LAUNCHED! 🎉🎉

Our team have been working hard to create the first ✨ Wellness card® newsletter ✨ providing a space for our members to receive updates on our card, explanations of how it works, and of course most importantly, highlighting new discounts they can use with their card!

Don’t miss out on the community we’re building over here - subscribe to the newsletter using the link below! 🤩

https://physio-plan.us20.list-manage.com/subscribe?u=1f9c77439d1a814dd2ec1e721&id=4adc5222fa

26/09/2025

Many women come to see our reproductive reflexologists feeling frustrated and disheartened after trying to conceive without success. Often, they’ve never been taught how their menstrual cycle truly works or how small imbalances can affect fertility.

One of the things we spend a lot of time on is education. Understanding your cycle is so important when trying to get pregnant.

We offer specialised reflexology for fertility, but our support goes beyond that. We often use tools like OvuSense and cycle tracking to gain deeper insights, and we help women understand things like their luteal phase length, ovulation timing, and progesterone levels.

The luteal phase is the second half of your cycle, starting after ovulation and ending when your next period begins. It’s during this time that your body prepares for a potential pregnancy. If this phase is too short or not properly supported, it can make it harder to conceive.

What we often see is that under stress, the cycle can become irregular or imbalanced. That’s why our approach focuses on gently supporting and rebalancing each phase of the cycle, while also holding space for the emotional side of this journey.

If you’ve been trying to conceive and feel like something’s being missed, know that there is help available. You don’t have to figure this out alone.

Our reproductive reflexologists are here to listen, to guide, and to support you every step of the way.

24/09/2025

23/09/2025

Still unsure about reproductive reflexology? You're not alone.

Many mums, and hopeful parents, come to us feeling sceptical. They’ve heard about reproductive reflexology through a friend, an article, or even a healthcare provider, but they’re not convinced it could really help.

And that’s okay. Scepticism is completely valid.

What most people don’t realise is that reproductive reflexology is far more than a relaxing foot treatment. Our trained practitioners are deeply knowledgeable in the complexities of both female and male reproductive health. They may suggest fertility-related tests, guide you in tracking your temperature, and support changes in lifestyle, nutrition and emotional wellbeing.

Because fertility is never just about one thing. It’s a whole-body, whole-couple journey.

We’ve supported people with PCOS, endometriosis, and those going through IVF or assisted conception. Some have been told they may never conceive, and yet they have gone on to have success stories of their own.

We see your frustration. We honour your sadness. And we’re here to support you with compassion, science-based care and hope.

Want to find someone who understands the full picture? You can connect with a local reproductive reflexologist via our website.

23/09/2025

🌺 An Evening of Women’s Wellness 🌺

📅 Fri 24 Oct 2025 | ⏰ 6:45–8:30 PM
📍 Merlin Theatre, Pembrokeshire College, Haverfordwest

✨ With Dr. Sarah Tamplin & Ellen Picton (Healthaspire)
💡 Explore female hormones + nutrition for hormonal health
🍵 Herbal tea, kombucha & energy balls included

🎟️ Tickets £12.50 👉 Book here

https://healthaspire.co.uk/blog/freefrom/ash-farm/