Cottage Reflexology

12/05/2026

Wishing a very special lady, my oldest and longest attending client a 100th Birthday! An amazing achievement!

07/05/2026

First day of my new Mini Digiflex course for babies and Toddlers today. A lovely bunch of Mums and a gorgeous class of babies. All 6 months and younger. I think it’s my new favourite afternoon xx😊 Reflexology class Reflexology mums & wellbeing

07/05/2026

29/04/2026

If you are preparing to start or add to your family, Reproflexology™ may help you to conceive naturally or with medical assistance.

Successful patient case studies include:

💙 Would-be mums who want to be fully prepared to start their family
💙 Couples and individuals undergoing conventional fertility treatment to aid conception, e.g. IVF, IUI, ICSI
💙 Women and men seeking a complementary therapy to help relieve the pain and symptoms of reproductive conditions
💙 Couples who have already tried more conventional methods to help them conceive or to relieve ongoing pain and symptoms
💙 Women seeking help and guidance during pregnancy.

On our website you can find a global directory of reproductive reflexologists, specially trained to support parents to be.

02/04/2026

What do we teach our reproductive reflexologists when they train with us to practice Reproflexology™?

We teach them to speak your language so they learn about:

- Causes of fertility difficulties in both men and women
- How to identify ovulation and anomalies
- Medical tests undertaken by clients
- Diagnostic tools (both orthodox and complementary
- Understanding the menstrual cycle
- Lifecyle of a s***m cell
- The role of diet and nutrition in the reproduction process
- Endocrine and reproductive balancing
- Different types of fertility treatments such as; Intrauterine Insemination (IUI), In Vitro Fertilisation (IVF), the use of Clomid, and Intracytoplasmic S***m Injection (ICSI)
- And lots more!

We make sure that when you come in to see one of our reproductive reflexologists they are fully armed with all the information they need to support you. And they understand all the medical terminology.

We have trained nearly 1,000 reflexologists world wide and you can find one local to you by searching the directory on our website.

02/04/2026

Digiflex Reflexology, A calming, dualfoot approach for children with Additional Learning and Behavioural Needs. Working on both feet at the same time and mirroring the body’s systems, it provides soothing bilateral stimulation that may help reduce anxiety, support emotional regulation, and create a deep sense of safety. With rhythmic touch, simple vagusnerve exercises, and gentle child participation, Digiflex becomes a nurturing, grounding experience that encourages relaxation, connection, and emotional ease. Reflexology course & wellbeing learning needs ’s wellbeing

31/03/2026

When you start treatments with our reflexologists lots of women are amazed at how quickly they feel the benefits.

One lady said "I spent months trying, unsuccessfully, to conceive. As soon I started working with your reflexologist, she quickly got me onto a program where I was seeing and feeling the benefits."

As part of our Reproflexology™ programme we train them in all aspects of fertility. And our clients really appreciate how well trained our reproflexologists are:

"Your therapists' knowledge of how the body works, how important every aspect of our life is to conceive, was not only incredibly helpful but also has turned out to be of huge value."

We are delighted to let you know everything turned out beautifully for our client:

"After only a couple of months working with your therapist I become pregnant. I have been so impressed with her care and continued support throughout my pregnancy.”

Reproflexology™ works for many women time and time again.

29/03/2026

29/03/2026

Thank you very much to everyone who joined us today at the Health and Wellbeing show!!
We had a great day!

28/03/2026

Pop in to The Pavilion at the County Showground tomorrow to discover what Pembrokeshire has to offer for health and wellbeing!! ☀️ ☀️

02/12/2025

Have a skin issue? Here’s a handy image to use to assess the problem.

The skin, our body’s largest organ, can be affected by a wide variety of conditions—some mild, others more serious.

Common skin issues include acne, which results from clogged pores and can lead to pimples and cysts, and eczema, a chronic condition marked by itchy, inflamed rashes. Other frequently seen problems are psoriasis, which causes red, scaly patches; rosacea, known for facial redness and bumps; and hives, sudden raised welts triggered by allergies or stress.

These conditions often appear with symptoms like rashes, flaking, or bumps, and while some are temporary, others may require long-term care.

Beyond these, infections also affect the skin. Bacterial infections like cellulitis involve painful swelling and warmth; fungal infections such as ringworm or athlete’s foot thrive in moist areas; and viral infections like shingles cause painful rashes from dormant viruses. More serious concerns include skin cancer, where abnormal cells grow and may spread, and autoimmune-related issues like alopecia areata, which causes patchy hair loss, and vitiligo, where skin loses pigment. Recognizing the symptoms and seeking early medical attention is key to managing these diverse skin conditions effectively.