Salt Loft Wellbeing CIC

12/05/2026

🌿 CHAIR YOGA social activity 🌿

Join us every Friday at 1 pm
📍 Camrose Community Centre

A gentle and friendly class to improve mobility, strength & wellbeing.
Perfect for all abilities and a lovely way to stay active and social 💜

💷 Donation: £5

Please book at:
📧 irenahathayoga@gmail.com

All welcome ✨

10/05/2026

This is our third Yoga Retreat in Morocco, and we’ll be back again this December.

We all travel together from Pembrokeshire, and we also have a WhatsApp group for everyone joining.

There are two shared spaces left, or one single space available.

Check out my retreats at Irena Yoga
Or get in touch for more information: irenahathayoga@gmail.com

04/05/2026

This Friday at 1 pm , Shaz will teach CHAIR YOGA at Camrose Community Centre, Pembrokeshire

She is looking forward to share her knowledge with you .

For more info please book at IrenaHathaYoga@gmail.com

Class is based on £5 donation .

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

04/05/2026

Check out www.IrenaYoga.com
One space left for this Wednesday !!!

03/05/2026

🪑CHAIR YOGA
Please note that the hall on Thu 7th of May is not available for our Chair Yoga . I can offer online class instead on request !
We will be back on the 14th of May we our usual session at Hubberston and Hakin Community Centre

29/04/2026

🌸New Project Accessible Yoga for Community ! Location Roch Village Hall .

‼️12th of May - Tuesday from 13:45 pm ‼️
Free access ( donation of £5 welcomed) for 50 min

This is accesibile yoga for everyone for bookings please access email

‼️At IrenaHathaYoga@gmail.com
Or replay on this post

This is a trial class , so be welcome to join and we can run more classes after

Do you want to practice in your community ? Get in touch with me and let us know what the location you would like to see you next !
Www.IrenaYoga.com
The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

28/04/2026

🌟Let's meet at NewGale beach this Saturday , 2nd of May to celebrate Yoga . This is a Gentle Flow , suitable for outside practice , with breathing and meditation

‼️We meet at 1 pm at the car park at the Pebble ( the far left side coming from Haverfordwest )

✔️Booking online
https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/30149813/1-pm-Beach-Yoga-NewGale-left-site-coming-from-Haverfordwest

Or email me for more info
IrenaHathaYoga@.com

You need a mat and extra clothes for outside practice .

26/04/2026

🌿 FREE ONLINE CHAIR YOGA ON ZOOM 🌿 Wednesday trial class at 12 pm . Please get in touch to send you the link to join !

45 min - Join us for a gentle, relaxing, and uplifting Chair Yoga session from the comfort of your own home.

Perfect for beginners, seniors, busy professionals, and anyone looking to improve flexibility, reduce stress, and feel better in both body and mind.

✨ Benefits of Chair Yoga:
• Improve flexibility and mobility
• Reduce stress and tension
• Build strength and balance
• Boost energy and overall wellbeing
• Suitable for all levels and abilities

No experience needed — just bring yourself, a chair, and a willingness to move gently.

💻 LIVE on Zoom
🎉 Completely FREE to join - get in touch to send you the link to join

Reserve your place today and start your wellness journey with us.

🌐 www.IrenaYoga.com
About me ☺️
I am a highly experienced and professionally trained yoga teacher with continuous practice and dedicated study. I have completed over 1,000 hours of training over many years, with strong qualifications in yoga, anatomy, and movement.

I am able to guide students of all levels, from complete beginners to advanced practitioners, offering safe, effective, and personalized instruction for every stage of their journey.

Move gently. Feel stronger. Live better.

Yoga studio administration software for independent yoga teachers and yoga studios. Easy Setup. Zero Learning Curve. Helpdesk Support.

24/04/2026

✔️We are Online on Zoom with Sunday Wake Up yoga at 10 am , Tuesday at 6 pm with Creative Vinyasa and
🌸A Bonus class Free Class on the 7th of May in the morning with Half Ashtanga Primary series.
Www.IrenaYoga.com

21/04/2026

🌸New Project Accessible Yoga for Community ! Location Roch Village Hall .

12th of May - Tuesday from 12:45 pm
Free access ( donation of £5 welcomed) for 50 min

This is accesibile yoga for everyone for bookings please access email
At IrenaHathaYoga@gmail.com

This is a trial class , so be welcome to join and we can run more classes after

Do you want to practice in your community ? Get in touch with me and let us know what the location you would like to see you next !

21/04/2026

🌸COMMUNITY FREE ACCESIBILE YOGA - New Project !

This session will be accesibile for every body , size , age- the session is seated and around the chair .
- open to any donation

Looking to Roch Village Hall Haverfordwest
Open as an event
Please let me know if you are interested for Tuesday after 12:30 pm or Saturday morning .

Stay in touch and for more info contact me irenahathayoga@gmail.com

Www.IrenaYoga.com