Salt Loft Wellbeing CIC

Salt Loft Wellbeing CIC We offer NON PROFIT : Wellbeing events, yoga classes and social activities as Chair Yoga and Hydro Yoga
www.IrenaYoga.com

🌸3rd and 10th of April , Friday at 1 pm at Camrose Community Centre ( not the village) a special days for Easter with he...
24/03/2026

🌸3rd and 10th of April , Friday at 1 pm at Camrose Community Centre ( not the village) a special days for Easter with healthy snacks and cup creamy cakes .

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

Camrose Community Centre, Pembrokeshire

This is free , you don't spent any extra money when you buy online , but some sites will donate a few pence to Chair Yog...
24/03/2026

This is free , you don't spent any extra money when you buy online , but some sites will donate a few pence to Chair Yoga Without barriers .
Thank you 🌸

Help us when you shop with 7,000+ brands. Join now.

🌸CHAIR YOGA🌸Special Event 2nd and 9th of April , at 12 pm at Hubberston and Hakin Community Centre ✔️class is just £5 , ...
22/03/2026

🌸CHAIR YOGA🌸
Special Event 2nd and 9th of April , at 12 pm at Hubberston and Hakin Community Centre

✔️class is just £5 , for yoga on chair , tea ,coffee and delicious Cup Cakes 🧁

Looking forward to see you and if you like to join our WhatsApp group please text at 07773269173

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

20/03/2026

Chair Yoga without Barriers at Camrose Community Centre, Pembrokeshire
Friday at 1 pm. Come along and socialise with us.

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol
Www.IrenaYoga.com

19/03/2026

Chair Yoga available in Pembrokeshire with www.Irenayoga.com
Check out Hubberston, Hakin and Camrose Community Centre
Classes are £5 per person
Join us directly for more info at irenahathayoga@gmail.com

🌸Thu Hubberston at 12 pm Hubberston and Hakin Community Centre
🌸Friday Camrose CC at 1 pm

Haverfordwest will open soon, with Yoga & Pilates on Chair .

Stay tuned!

🌿 Calm & Grounded :  Yin Yoga & Kriya Breathing - Thursday from 18:10 pm at Uzmaston Village Hall From 26th of March ! -...
19/03/2026

🌿 Calm & Grounded : Yin Yoga & Kriya Breathing - Thursday from 18:10 pm at Uzmaston Village Hall
From 26th of March !

- Free parking available on-site
- No experience needed

The class is presented by Irena Smith, a specialist in body meridians through Tui Na and Yin Yoga.Irena Yoga Journey

Booking online at www.IrenaYoga.com/ yogaclasses
Please bring your mat and a small blanket and pillow 🙏

Pay as you go £12 or cheaper (£10 ) part of membership .

13/03/2026

Join us for longer classes at Hubberston and Camrose and soon we will open the new studio in Haverfordwest where we will offer Chair Yoga too .

Here are short benefits of doing 5 minutes of chair yoga 🪑🧘‍♂️
• Reduces stiffness – Gently loosens tight muscles in the neck, shoulders, and back.
• Improves posture – Helps realign your spine after sitting for long periods.
• Boosts circulation – Small movements increase blood flow and reduce sluggishness.
• Relieves stress – Deep breathing and slow stretches calm the mind.
• Increases focus – A quick movement break refreshes your brain.
• Supports joint mobility – Keeps joints flexible without putting pressure on them.
• Accessible for everyone – Safe for beginners, seniors, and office workers.

✅ Even 5 minutes every hour or two can help counteract long sitting and improve energy.

www.irenayoga.com
Irena Yoga Journey

12/03/2026
🪑C H A I R  Y O G A Pembrokeshire:-Hubberston & Hakin Community centre Thursday at 12 pm -Camrose Community Centre Frida...
04/03/2026

🪑C H A I R Y O G A Pembrokeshire:

-Hubberston & Hakin Community centre Thursday at 12 pm

-Camrose Community Centre
Friday 1 pm

Not need to book , just come along , just remember to ask us to add you in our WhatsApp Group

£5 per session /50 min

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

🌸In six weeks, I will be reopening the wellbeing centre in Haverfordwest in a prime location.I am offering the top room ...
27/02/2026

🌸In six weeks, I will be reopening the wellbeing centre in Haverfordwest in a prime location.

I am offering the top room for rent to a professional massage therapist (or any other wellbeing practitioner.

There are no utility bills to pay. The first month is free, and the rent will be £250 per month thereafter.

If you are interested, please contact me at:
Irenahathayoga@gmail.com

🌸🌸🌸 We will stay on the Chair Yoga Path this spring at Camrose Community Centre , every Friday at 1 pm .  Me , Bethan or...
24/02/2026

🌸🌸🌸 We will stay on the Chair Yoga Path this spring at Camrose Community Centre , every Friday at 1 pm .
Me , Bethan or Sarah , and hopefully more teacher will join our team and share with you this practice .
You don't need to book , just come along or you don't need to have any experience . Just enjoy to move and socialise with us , you will not feel alone with us .

‼️ we will open a new location this spring/summer in Haverfordwest, at our new studio - for YOGA & PILATES on Chairs ‼️

Stay tuned and keep practicing with us .

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol
Camrose Community Centre, Pembrokeshire

☀️Like I promised , I recorded a short 10 min chair yoga . You can access it , on each WhatApp group .Let me know if I c...
23/02/2026

☀️Like I promised , I recorded a short 10 min chair yoga . You can access it , on each WhatApp group .
Let me know if I can record more , if you find it useful or not.
Videos are available just internal for people that commit to my Chair Yoga .

Address

Haverfordwest
SA626AA

Alerts

Be the first to know and let us send you an email when Salt Loft Wellbeing CIC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Salt Loft Wellbeing CIC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category