Salt Loft Wellbeing CIC

24/03/2026

🌸3rd and 10th of April , Friday at 1 pm at Camrose Community Centre ( not the village) a special days for Easter with healthy snacks and cup creamy cakes .

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

Camrose Community Centre, Pembrokeshire

24/03/2026

This is free , you don't spent any extra money when you buy online , but some sites will donate a few pence to Chair Yoga Without barriers .
Thank you 🌸

Help us when you shop with 7,000+ brands. Join now.

22/03/2026

🌸CHAIR YOGA🌸
Special Event 2nd and 9th of April , at 12 pm at Hubberston and Hakin Community Centre

✔️class is just £5 , for yoga on chair , tea ,coffee and delicious Cup Cakes 🧁

Looking forward to see you and if you like to join our WhatsApp group please text at 07773269173

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

20/03/2026

Chair Yoga without Barriers at Camrose Community Centre, Pembrokeshire
Friday at 1 pm. Come along and socialise with us.

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol
Www.IrenaYoga.com

19/03/2026

Chair Yoga available in Pembrokeshire with www.Irenayoga.com
Check out Hubberston, Hakin and Camrose Community Centre
Classes are £5 per person
Join us directly for more info at irenahathayoga@gmail.com

🌸Thu Hubberston at 12 pm Hubberston and Hakin Community Centre
🌸Friday Camrose CC at 1 pm

Haverfordwest will open soon, with Yoga & Pilates on Chair .

Stay tuned!

19/03/2026

🌿 Calm & Grounded : Yin Yoga & Kriya Breathing - Thursday from 18:10 pm at Uzmaston Village Hall
From 26th of March !

- Free parking available on-site
- No experience needed

The class is presented by Irena Smith, a specialist in body meridians through Tui Na and Yin Yoga.Irena Yoga Journey

Booking online at www.IrenaYoga.com/ yogaclasses
Please bring your mat and a small blanket and pillow 🙏

Pay as you go £12 or cheaper (£10 ) part of membership .

13/03/2026

Join us for longer classes at Hubberston and Camrose and soon we will open the new studio in Haverfordwest where we will offer Chair Yoga too .

Here are short benefits of doing 5 minutes of chair yoga 🪑🧘‍♂️
• Reduces stiffness – Gently loosens tight muscles in the neck, shoulders, and back.
• Improves posture – Helps realign your spine after sitting for long periods.
• Boosts circulation – Small movements increase blood flow and reduce sluggishness.
• Relieves stress – Deep breathing and slow stretches calm the mind.
• Increases focus – A quick movement break refreshes your brain.
• Supports joint mobility – Keeps joints flexible without putting pressure on them.
• Accessible for everyone – Safe for beginners, seniors, and office workers.

✅ Even 5 minutes every hour or two can help counteract long sitting and improve energy.

www.irenayoga.com
Irena Yoga Journey

12/03/2026

04/03/2026

🪑C H A I R Y O G A Pembrokeshire:

-Hubberston & Hakin Community centre Thursday at 12 pm

-Camrose Community Centre
Friday 1 pm

Not need to book , just come along , just remember to ask us to add you in our WhatsApp Group

£5 per session /50 min

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

27/02/2026

🌸In six weeks, I will be reopening the wellbeing centre in Haverfordwest in a prime location.

I am offering the top room for rent to a professional massage therapist (or any other wellbeing practitioner.

There are no utility bills to pay. The first month is free, and the rent will be £250 per month thereafter.

If you are interested, please contact me at:
Irenahathayoga@gmail.com

24/02/2026

🌸🌸🌸 We will stay on the Chair Yoga Path this spring at Camrose Community Centre , every Friday at 1 pm .
Me , Bethan or Sarah , and hopefully more teacher will join our team and share with you this practice .
You don't need to book , just come along or you don't need to have any experience . Just enjoy to move and socialise with us , you will not feel alone with us .

‼️ we will open a new location this spring/summer in Haverfordwest, at our new studio - for YOGA & PILATES on Chairs ‼️

Stay tuned and keep practicing with us .

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol
Camrose Community Centre, Pembrokeshire

23/02/2026

☀️Like I promised , I recorded a short 10 min chair yoga . You can access it , on each WhatApp group .
Let me know if I can record more , if you find it useful or not.
Videos are available just internal for people that commit to my Chair Yoga .