The Ark Haverfordwest

21/11/2025

21/11/2025

Turns out all Santa needed was a Bowen treatment to start wobbling and shimmying like he owns the North Pole dance floor 😂✨

21/11/2025

We love this hot chocolate. It’s quickly become a bestseller.

It’s time to experience the simple, gentle, cosy joy of our smooth, rich, indulgent hot chocolate 🤎

Find this double award-winner in independent wholefood shops, farm shops, delis and fine food stores across the UK and on our website.

20/11/2025

20/11/2025

Is the quality of your supplements good enough?

We look at various aspects of quality in supplements, like:
- Additives (all non-active ingredients)
- Bioavailability enhancing ingredients
- Standardisation of ingredients
- Forms of vitamins and minerals and when to choose which
- Lab tested products

19/11/2025

This Saturday in Haverfordwest. We look forward to seeing you. Don't forget our Black Friday offers ;-)

19/11/2025

DON'T LET PARKING STOP YOU
Pembrokeshire County Council car parks in Haverfordwest will be free on Saturdays and Sundays throughout December 2025. Additionally, the Old Haverfordwest Library car park on Dew Street is currently free until the New Year.

17/11/2025

We found a key outside on the window cill if anyone left it there over the weekend

16/11/2025

Come and support your local small businesses this Christmas 🎄

11/11/2025

Nut Roast recipe
Prep 15 mins | Cook 30-40 mins | Serves 6 people

Ingredients
500g of any of Essential Nut Roast Mix (available at The Ark)
250g warm water
200g of assorted nuts, seeds and dried berries (we used cashews, almonds, walnuts and cranberries)
Sprig of rosemary, chopped to garnish

Method
1. Mix together the warm water and Nut Roast Mix until well combined. Cover and rest for 10-15 minutes.
2. Preheat the oven to 180°c.
3. Add a layer of nuts, seeds and dried berries to the base of a greased baking tin.
4. Transfer the hydrated nut mix to the baking tin and bake for 30-40 minutes or until golden brown and cooked through.
5. Allow to cool slightly before serving.

The nut roast mixes available at The Ark are organic, vegan, palm oil free. The nut roast mixes can be used to make a superb festive centrepiece as we've done here, created by adding a layer of nuts and berries to the base of the tin. The mixes can also be used to make nut roast balls, stuffing, or can be wrapped up in pastry to make a festive wellington!

10/11/2025

Bone Broth Concentrate full of collagen.
Each 250g jar provides 93g of collagen, amino acids such as glycine and glutamine, and a spectrum of minerals. Certified organic and sourced from Swedish farms committed to regenerative agriculture. Made with just three pure ingredients, organic, grass-fed, and pasture-raised beef bones, fresh spring water, and salt. Dose 1 teaspoon a day. No better way of taking a supplement.