Sinead Marie Coaching

Sinead Marie Coaching Teaching you about good nutrition, fun fitness and the importance of a healthy mind.

So, after a rough week last week, we’re going back to basics. I’ve been thinking back to when I felt my best & it comes ...
25/01/2026

So, after a rough week last week, we’re going back to basics. I’ve been thinking back to when I felt my best & it comes back to when I ate like a caveman (pre giving up meat) and following a very clean anti-inflammatory diet.

I’ll mainly get my carbs from quinoa, fruit and veg, my protein from fish, tofu & quorn & my fats from olive oil, nuts and the fish.

Mondays meals:
#1 protein yogurt bowl (need to pick up and add flaxseeds tomorrow)

#2 peanut butter and apple - if you don’t know, GTK!

#3 red lentil, courgette, peppers & I’ll be adding feta tomorrow

#4 hummus & carrots/cucumber

Meal 5 & 6 will be at home so no need to prep.

✨ let’s see if I can heal myself through the power of nutrition quicker than we get answers from the NHS ✨

What a difference a week makes 🙏🏼 last Saturday I was sedated for a procedure. This week? A full strength HIIT. The body...
25/01/2026

What a difference a week makes 🙏🏼 last Saturday I was sedated for a procedure. This week? A full strength HIIT. The body is such a powerful thing!

Note to self: if something doesn’t feel right, follow up.
Note to you: listen to your body (your gut knows!)

I’ve been really struggling with my energy lately and feeling not just tired, exhausted. Not just a little bit sleepy… drained! To the point that I need a nanna naps and struggling to wake up even if I have 10 hours sleep. This is so out of character for me & I know somethings not right.

I went to the doctors for bloods 2 weeks ago and last week I had 7 biopsies taken….and now we wait 5-6 weeks for results 😴🫩 so, in the meantime, it’s back to self helping. I’ll be stripping back to an anti-inflammatory diet and focusing on foods that make me feel good and support my energy.

Being plant based, I know I miss out on some nutrients, so I’ve written a new nutrition plan and I’m off to do the weekly shop.

So, here we are. Taking things back to where it started, my wellbeing journey 10+ years ago. I’ll share lots of recipes and snacks over the next 5-6 weeks so feel free to follow along.

This weeks been a bit of a challenge & I’d be lying if I said I hadn’t struggled. However, some things I do every single...
18/01/2026

This weeks been a bit of a challenge & I’d be lying if I said I hadn’t struggled. However, some things I do every single week regardless of how I feel which help me stay on a level. Thought I’d share but also being the nosy little so and so that I am, I’m keen to know what other people do that you find helps keep you a float when things get tricky… ✨ happy Sunday hunays xo

TRANSFORMATION TUESDAY ✨ ...and this one always hits differently. (where it all began!)This is my transformation.Not jus...
13/01/2026

TRANSFORMATION TUESDAY ✨ ...and this one always hits differently. (where it all began!)

This is my transformation.
Not just physically, but mentally, emotionally and lifestyle-wise too 🤍

• 18% body fat dropped
• 4 dress sizes down
• Confidence rebuilt
• Strength gained inside and out

This wasn’t about quick fixes.
It wasn’t about punishment or restriction.
It was about consistency, support, education and learning to respect my body.

Progress doesn’t come from one perfect week.
It comes from showing up again and again, even when motivation dips.

If you’re looking at this thinking “I could never do that”, please pause right there.
You absolutely can. And you don’t have to do it alone.

Transformation Tuesday reminder ✨
Everyone starts somewhere.
Your before does not define your after.

2026… what you got? The past few years have been a rollercoaster to say the least. But, that’s all been put to bed and w...
11/01/2026

2026… what you got?

The past few years have been a rollercoaster to say the least. But, that’s all been put to bed and we are ready to go!

Belated 2026 post, but this year is the year I start showing up online again.

During Covid, I built my socials up, worked with brands and had such a great community. Fitness and nutrition was my whole personality. It was what I was known for and I shared EVERYTHING from recipes to workouts. (This was also way before it was cool to do so on IG)

Things happened, I lost my spark and I questioned why anyone would want to listen to me.

2026 is the year we go back to basics, sharing my journey because I want to look back in years to come and see the ups and downs.

I’ve recently been diagnosed with PMDD & had I not seen others sharing online, I’d have felt so isolated. I want to be a part of that again.

I’m so excited for this year and sharing the highs and lows.

So, if you’re looking for simple inspiration and consistency follow along 💛

05/01/2026

HAPPY MONDAY ✨ New week. Fresh energy. Let’s go 👏

Started my week exactly how I love to…with a strength class at the gym 🖤

Let’s set the tone for the week ⤵️

What’s one thing you’re doing today to move your body or support your wellbeing?

Sunday Reset ✨ (and what an exciting one being the first of 2026!)Sunday isn’t just the day before Monday.It’s a fresh s...
04/01/2026

Sunday Reset ✨ (and what an exciting one being the first of 2026!)

Sunday isn’t just the day before Monday.
It’s a fresh start. A pause. A chance to reset, refocus and get organised for the week ahead. 🤍

Before the noise of Monday kicks in, use today to gently set yourself up for success. Here's some things I use my Sunday for👇

• Get organised for the week ahead
• Plan meals, movement and priorities
• Tidy your space so your mind feels clearer
• Set 1-3 intentions for the week
• Do something that fills your cup, not drains it (today is a big family roast dinner!)

This isn’t about perfection...It’s about preparation.
It’s about choosing future you and being consistent 💫

I’d love to know ⤵️
What’s one thing you’re doing today to make next week feel easier?

Drop it in the comments and let’s keep each other accountable 😘

For a long time (over a decade), movement, wellness and community were at the centre of my work.After a few challenging ...
04/01/2026

For a long time (over a decade), movement, wellness and community were at the centre of my work.

After a few challenging years, the pull back to this space hasn’t gone away.

Over the coming months, I’ll be quietly rebuilding a wellness community rooted in consistency, strength and real life.

This isn’t about extremes. It’s about coming home to what works.

If you’ve been here before or feel drawn to what’s coming next, stay close 🤍

You don’t need more motivation. You need structure.You’re not lazy. You’re just trying to do it all alone with zero plan...
24/06/2025

You don’t need more motivation. You need structure.

You’re not lazy. You’re just trying to do it all alone with zero plan.

Here’s why your workouts aren’t working:
✅ You’re guessing your way through exercises
✅ You’re inconsistent because there’s no routine
✅ You’ve got no one holding you accountable

A customised online training plan fixes all 3.
You get workouts built for you, structured around your life and regular check-ins to stay on track.

My clients don’t have to rely on “motivation” anymore, because they have a system.

Ready to stop winging it and start seeing results?
📩 DM me STRUCTURE and let's chat about what you need

Need a reset without the overwhelm?I’m running 7-day focus groups - a simple, structured kickstart to get your energy, m...
14/06/2025

Need a reset without the overwhelm?

I’m running 7-day focus groups - a simple, structured kickstart to get your energy, mindset, and habits back on track 💥



Here’s what’s included:
🍳 6 healthy, easy breakfasts
💬 WhatsApp support from me for the full 7 days
💪 3 workouts (home-friendly or gym, no fluff)
🎯 Goal setting session to help you focus

This is for you if:
✅ You’ve lost your routine
✅ You want more energy
✅ You’re ready to feel in control again

It’s not a diet.
It’s not a detox.
It’s a week of solid support to get you moving in the right direction.

📩 DM me ‘focus’ to join.
Just £15 for the full week.

Let’s go.

You’re in a calorie deficit.You’re training hard.You’re skipping dessert.❌ And yet… the fat won’t budge.Sound familiar?👉...
13/06/2025

You’re in a calorie deficit.
You’re training hard.
You’re skipping dessert.

❌ And yet… the fat won’t budge.
Sound familiar?

👉 It’s not your willpower.
👉 It’s not your metabolism.
👉 It might be insulin

Insulin is your body's storage hormone. When it’s elevated, your body isn’t in fat-burning mode... it’s in fat-storage mode.

This means even if you’re eating less, your body can resist letting go of stored fat if insulin is constantly high.

Common culprits?
🍞 Frequent meals
🥤 Sugary snacks (even “healthy” ones)
😴 Poor sleep
😰 Low-grade daily stress

✨ The fix? It starts with food quality, not just quantity.
Studies show that diets which support lower insulin levels can make fat loss easier, more efficient, and more sustainable.

You're not broken, your strategy might just need a shift. 💡

📩 DM me ‘RESET’ if you’re done playing calorie games and ready to work with your body, not against it.

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