Sinead Marie Coaching

Sinead Marie Coaching Teaching you about good nutrition, fun fitness and the importance of a healthy mind.

You don’t need more motivation. You need structure.You’re not lazy. You’re just trying to do it all alone with zero plan...
24/06/2025

You don’t need more motivation. You need structure.

You’re not lazy. You’re just trying to do it all alone with zero plan.

Here’s why your workouts aren’t working:
✅ You’re guessing your way through exercises
✅ You’re inconsistent because there’s no routine
✅ You’ve got no one holding you accountable

A customised online training plan fixes all 3.
You get workouts built for you, structured around your life and regular check-ins to stay on track.

My clients don’t have to rely on “motivation” anymore, because they have a system.

Ready to stop winging it and start seeing results?
📩 DM me STRUCTURE and let's chat about what you need

Need a reset without the overwhelm?I’m running 7-day focus groups - a simple, structured kickstart to get your energy, m...
14/06/2025

Need a reset without the overwhelm?

I’m running 7-day focus groups - a simple, structured kickstart to get your energy, mindset, and habits back on track 💥



Here’s what’s included:
🍳 6 healthy, easy breakfasts
💬 WhatsApp support from me for the full 7 days
💪 3 workouts (home-friendly or gym, no fluff)
🎯 Goal setting session to help you focus

This is for you if:
✅ You’ve lost your routine
✅ You want more energy
✅ You’re ready to feel in control again

It’s not a diet.
It’s not a detox.
It’s a week of solid support to get you moving in the right direction.

📩 DM me ‘focus’ to join.
Just £15 for the full week.

Let’s go.

You’re in a calorie deficit.You’re training hard.You’re skipping dessert.❌ And yet… the fat won’t budge.Sound familiar?👉...
13/06/2025

You’re in a calorie deficit.
You’re training hard.
You’re skipping dessert.

❌ And yet… the fat won’t budge.
Sound familiar?

👉 It’s not your willpower.
👉 It’s not your metabolism.
👉 It might be insulin

Insulin is your body's storage hormone. When it’s elevated, your body isn’t in fat-burning mode... it’s in fat-storage mode.

This means even if you’re eating less, your body can resist letting go of stored fat if insulin is constantly high.

Common culprits?
🍞 Frequent meals
🥤 Sugary snacks (even “healthy” ones)
😴 Poor sleep
😰 Low-grade daily stress

✨ The fix? It starts with food quality, not just quantity.
Studies show that diets which support lower insulin levels can make fat loss easier, more efficient, and more sustainable.

You're not broken, your strategy might just need a shift. 💡

📩 DM me ‘RESET’ if you’re done playing calorie games and ready to work with your body, not against it.

🧠 Calories vs. Hormones: What’s Really Holding You Back?(Save this post for when your motivation dips.)Calories DO matte...
11/06/2025

🧠 Calories vs. Hormones: What’s Really Holding You Back?
(Save this post for when your motivation dips.)

Calories DO matter.
But how your body responds to them matters even more.

Your hormones, especially insulin decide whether your calorie deficit leads to fat loss or frustration.

Here's why ⬇️

A calorie deficit is essential, but not enough on its own

Insulin controls whether your body stores or burns energy...

If insulin is constantly high, fat loss feels slower, even if you’re eating less.

The solution? Lower insulin, increase sensitivity, and make your calorie deficit work smarter, not harder

🎯 Save this for when you feel like your body just “isn’t working” (because it is.) You just need to speak its language.

Why Fat Loss Feels Harder Than It Should...You’re doing all the ‘right’ things, so why isn’t the fat coming off?(share t...
10/06/2025

Why Fat Loss Feels Harder Than It Should...

You’re doing all the ‘right’ things, so why isn’t the fat coming off?

(share this with someone else who might need to see it!)

You’re eating better.
You’re working out.
You’re tracking.
You’re saying no to treats.

So why does fat loss still feel like a struggle?

👉 The answer might not be calories.
It might be insulin...the hormone that decides whether you burn fat or store it.

Even in a calorie deficit, if insulin is high all day, your body struggles to access fat for energy.

Ready to understand what’s really going on?
Swipe 👉

MARKET RESEARCHHow much would you pay for the following downloadable ebooks (*with whatsapp support)? 1. Nutrition & Mea...
10/06/2025

MARKET RESEARCH

How much would you pay for the following downloadable ebooks (*with whatsapp support)?

1. Nutrition & Meal Planning: “The Busy Woman’s 7-Day Healthy Meal Plan”

2. Fitness & Self-Care Planner: Wellness tracker + mindful habit prompts

3. Mindset + Coaching Workbook: “Confidence Builder Workbook for Working Women”

A) £5-£7
B) £7-£10
C) £10-15

Your input is super helpful for me and you may get a cheeky thank you gift if you help out ❤

*pic to get your attention

What if your body isn’t broken…it’s just trying to protect you?You feel stuck. Frustrated. Like your body is working aga...
21/05/2025

What if your body isn’t broken…it’s just trying to protect you?

You feel stuck.

Frustrated.

Like your body is working against you.

But maybe it’s not broken. Maybe it’s protecting you.

Every craving.
Every crash.
Every extra pound… it’s your body trying to help you survive.

You don’t need to punish it. You need to understand it.
That’s when everything starts to change.

Confused by nutrition labels? You’re not alone. 🤯🚨 The problem:Labels are designed to confuse you. They look like a fore...
26/04/2025

Confused by nutrition labels? You’re not alone. 🤯

🚨 The problem:
Labels are designed to confuse you. They look like a foreign language, leaving you frustrated and stuck.

✨ The good news:
It doesn’t have to be this way.

When you know how to read them:
✅ You won’t feel tricked.
✅ You’ll make smarter choices.
✅ You’ll take control of your health.

Swipe through this quick-start carousel to learn how to read labels like a pro...step by step.

You’re not broken.You don’t need another extreme plan.You need a new approach.Inside Fit & Flourish, we’re rewriting the...
25/04/2025

You’re not broken.
You don’t need another extreme plan.
You need a new approach.

Inside Fit & Flourish, we’re rewriting the rules:
✨ Realistic fitness
✨ Flexible nutrition
✨ Mindset that actually sticks
✨ Support that gets you

It’s time to feel strong, energised, and proud of the path you’re on...without burning out.

Your space is open now!

You’ll get a complimentary 1:1 life coaching call when you join this week 🎁

Are you in?

bit.ly/fitandflourish

24/04/2025

Sometimes, it’s about shaking off the stress.
Clearing your head.
Reminding yourself what you’re capable of.
Creating momentum on a hard day.

Inside Fit & Flourish, we train for more than just aesthetics.
- We train for confidence.
- We train for mental clarity.
- We train to show up for ourselves - in and out of the gym.

You don’t need a ‘perfect’ routine. You just need one that fits you.
Let me show you how 💙

The idea of “starting again” can feel exhausting, right?But what if this time…- You didn’t overhaul everything.- You did...
23/04/2025

The idea of “starting again” can feel exhausting, right?

But what if this time…
- You didn’t overhaul everything.
- You didn’t restrict yourself.
- You didn’t go it alone.

What if this time…
- You joined a space that meets you where you are, gives you support when life gets messy and helps you stay consistent your way?

That’s what Fit & Flourish is.
And your future self will thank you for it 💫

DM me “JOIN” and I’ll send you the details!

Read that again 👆The way you speak to yourself... it matters.The pressure. The guilt. The shame.That’s what’s holding yo...
22/04/2025

Read that again 👆

The way you speak to yourself... it matters.
The pressure. The guilt. The shame.

That’s what’s holding you back. Not your weight, not your willpower.

Fit & Flourish is different.
It’s not about punishing your body.
It’s about fuelling it, moving it and learning to respect it again.

If you want fitness without the toxic mindset…
If you want support that feels like a hug, not a lecture…

Let’s do this together.
Doors are open 💙 > bit.ly/fitandflourish

Address

Haverfordwest

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