Yoga with Karen at Aruna Yoga

Yoga with Karen at Aruna Yoga Aruna Yoga www.aruna4u.co.uk Yoga Classes-
Small friendly classes, suitable for all. Please contact me for details of online and “in Person” classes.

Using body mind & breath to bring a sense of wellbeing and develop a deeper awareness of ourselves and the world around us. Yoga 121’s-
Ideal if you cannot commit to a weekly class or wish to develop some aspect of yoga. Having a personal practice to work with at home to suit your specific needs. Yoga therapy-
Yoga therapy can be used for a wide range of needs, physical, emotional & mental. Yoga provides many tools to aid health and healing for your personal needs. Reiki-
Deeply relaxing and healing. Sound Baths-( bathed in sound)
Relax in the resonance of the gongs, singing bowls and other instruments. Yoga Retreats-
Full and half board retreats with daily Yoga, healthy, homemade, organic (where possible) meals and coastal walks. Please get in touch if you have any questions or would like any more information,
Viniyoga Therapist AYS and BWY trained teacher (Dip) . Namaste - Karen

16/02/2026

In this short video, Richard reflects on the Fire Horse as a symbol of acceleration – of technology, time and the pressure on our nervous systems – a moment ...

03/02/2026

I am doing research on joint attention, which occurs when two or more people are looking at the same thing. This is very important in child development. Usually by the age of about 1, children became aware of looking at the same thing as someone else, which is why children or adults with them point at things and say what it is, like "Dog”. I am trying to find out if people can tell when someone else is looking at the same object, for example an apple, even if they cannot see the other person, as in the diagram. The object can, for example, be placed in an open doorway, with the looker and guesser separated by a wall. In a series of randomised trials, each lasting about 10 seconds, the looker either looks or does not look at the object, and the guesser says whether they think it is being looked at or not.

This is all made easy to do using an app on mobile phones. I am setting up a research group, the Joint Attention Research Group, which is being coordinated by my research assistant Georgia Black, to do research on this phenomenon, and to find out if people can get better at detecting when someone else is looking at the same object with practice. If you have another person you can do this with, like a friend or family member, and would like to take part in this research, please get in touch with Georgia for further details. You can contact her here Georgia Black or email her at jointattention.research@gmail.com

31/01/2026

When you hum, you are never alone.
You are entering a living field of vibration that connects all beings.

Your voice doesn’t end at your lips — it travels through your body, into the space around you, and into the shared field we all inhabit.

Every hum is a remembering.
Every tone is a bridge.
Every breath is a thread in the greater song of life.

As we prepare for World Sound Healing Day (Feb 14), we remember this truth:

Your voice is part of the planetary chorus

Join us for World Sound Healing day 14th of February

worldsoundhealingday.org

30/01/2026

Trees and plants do exhibit sophisticated communication and resource-sharing behaviors, make adaptive decisions based on environmental cues, practice energy efficiency, and engage in complex social interactions within their ecosystems.
While these processes aren't conscious in the way animals or humans think of them, they are highly effective and integral to the survival and health of plant communities.
HeartMath Institute research team exploring how vital a role they play in our lives. HeartMath Tree Rhythms is a Citizen Scientist Project. Together we hope to bring new awareness to the energetic link between people, nature, and all living systems.
* In the first comment is the url to the HeartMath Institute Tree Rhythms project.

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22/01/2026
06/11/2025

Tree Response to Love: A Non-Local Experiment
Imagine if human love could actually nourish a tree. Could collective love and appreciation ripple across distance and spark a change in nature itself?
A large group of approximately 380 people from around the globe participated in a non-local experiment sending love and appreciation to one of four Sugar Gum Maple trees for 10 minutes each day over 4 consecutive days.
Participants joined a scheduled zoom meeting each day and were guided in a 10-minute heart focused meditation directing love and appreciation to the tree.
During the meditation, a live video of the tree was spotlighted to help participants energetically connect with the tree that was being focused on. The other three nearby trees were the same species, and all of them were planted at the same time, around 25 years ago and served as the controls for the experiment.
The tree receiving the focused love (top black trace below) responded with increased amplitude in the circadian rhythm amplitude after the first day of the experiment, which is a key indicator of a tree’s health.
View more Tree Research, https://treerhythms.net/trees

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Haverfordwest
SA623LP

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