Irena Yoga Journey

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Irena Yoga Journey

https://www.irenayoga.com/yogaclasses I am awarded the level 4 ABC externally validated certificate together with Yoga Anatomy diploma.

I began my journey of yoga when I was 20 years old but the real connection and the true journey of yoga started in 2014 when I realised yoga is a physical practise with spiritual intention. Initial, I approached yoga for healing benefits having issues with my hips and joints, but after an accident, yoga become part of my daily life. •
This passion of yoga push me in a deeper study, and after few years of study I gain the skills and knowledge to become a yoga Hatha teacher and awarded the professional BSY and registered as yoga teacher 150 hours. Also, I am qualified in Diet and Nutrition by Stonebridge College. I am blessed to practise with one of the best Ashtanga teacher, Kino McGregor and gain Yoga Alliance hours during my training courses over Europe

25/01/2026

Next week our timetable at www.IrenaYoga.com/yogaclasses
Morocco Yoga Classes inspired week !

25/01/2026

Sometimes I hear the same quiet promises:
“I will start yoga next month,”
or, “Yoga is not for me — I am not flexible enough.”

Many begin the journey,
then slowly step away,
weighed down by excuses that grow louder than intention.

Yoga, however, wears many faces.
It can be gentle like a whisper,
strong like the body learning its power,
challenging like the mind meeting itself,
or as simple as breath moving in and out.

Yoga will not rearrange the world around you,
nor will it promise immortality.
But it will teach you how to walk through life
with more awareness, more steadiness, more grace.

With the right teacher,
the right method,
and the quiet companions of discipline, dedication,
passion, and love,
the practice begins to unfold.

The hardest part of yoga is not the posture
placed before you.
You may modify it,
you may rest,
you may choose not to do it at all.

The true challenge is commitment —
returning to the mat,
day after day,
for five minutes or five hours,
even when it would be easier not to.

In my eyes, there are two reasons
people turn away from yoga
or never step onto the mat at all:
they do not yet understand what yoga truly is,
and they underestimate the quiet, powerful force
of commitment.

Www.IrenaYoga.com

23/01/2026

Wednesday 4th of Feb 🌸 Ashtanga Yoga at aPembrokeshire Yoga , Pembroke Main Street no 87

Class is £13 and is from 6 pm to 7:15 pm with option of sauna & cold plunge after at Heat Pembroke from 7:30 pm (£17)
LIMITED SPACES !!!
https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/29262007/Ashtanga-Yoga-at-Pembroke-Studio-no-87-option-Sauna-and-Cold-Plunge-after

21/01/2026

‼️Incredible 80' and 90' music with cardio action today ☺️
Should I put on my scheadule for next retreat? Adding a cocktail for the next one 🍸🍹🤣
🌟YOGA MOROCCO JAN 2026 ☀️

20/01/2026

🌸Ashtanga Yoga 90 min of super practice 🙏
Looking forwards to bring it home on Friday from 10 am at Uzmaston Villahe Hall .
Check live www.IrenaYoga.com/yogaclasses

19/01/2026

Monday vibes from our yoga retreat from Morocco👌
Great massage at Tagazuot , and finish emotional watching the sun set 🌅

19/01/2026

☀️Back next Monday at 8:15 am at Haverfordwest Leisure centre with Vinyasa Yoga .
Booking directly on their website .

19/01/2026

‼️new class alert ‼️

4th of Jan - Ashtanga Yoga 75 min at a Pembroke Studio no 87 Main Street at 6 pm Pembrokeshire Yoga

Option to join us for Sauna & Cold Plunge at £ 17 . Please contact me .

https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/29262007/Ashtanga-Yoga-at-Pembroke-Studio-no-87-option-Sauna-and-Cold-Plunge-after

18/01/2026

☀️Second day on our incredible Yoga Retreat in Morocco .
Join us to the next none at Www.IrenaYoga.com
Morning 2 classes to choose ,super breakfast , some Aqua Fit by the pool , another 2 classes afternoon to choose , and finish with delicious dinnner .
Dream retreat 🤩 with 18 people ✔️

17/01/2026

🌸First day of Morocco Yoga Retreat is open now .
I can't wait to share the practice this week 🌸

16/01/2026

Strength, Control & Flow – Refined Vinyasa (Intermediate Workshop)

📅 31st January

📍 Uzmaston Village Hall

⏰ 09:30 AM – 12:30 PM

( replacement Aaron's workshop )

Join us for a 3-hour intermediate yoga workshop focused on building intelligent strength, refined control, and smooth, breath-led vinyasa flow. This session is designed for practitioners who want to deepen their practice by moving with greater awareness, stability, and ease—less momentum, more intention.

The workshop will include progressive sequences, technique breakdowns, and mindful transitions, with regular breaks to rest, reflect, and recharge.

☕ Tea, coffee, and light snacks will be provided, and the venue features a comfortably warm underfloor-heated room to support relaxation throughout the practice.

💷 Price: £55

Suitable for intermediate-level yogis with an established vinyasa practice.

✔️Spaces are limited — two more spaces left

‼️BOOKING by bank transfer

Please get in touch with me at irenahathayoga@gmail.com

Address

Haverfordwest

Website

http://www.IrenaYoga.com/

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