Irena Yoga Journey

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Irena Yoga Journey

https://www.irenayoga.com/yogaclasses I am awarded the level 4 ABC externally validated certificate together with Yoga Anatomy diploma.

I began my journey of yoga when I was 20 years old but the real connection and the true journey of yoga started in 2014 when I realised yoga is a physical practise with spiritual intention. Initial, I approached yoga for healing benefits having issues with my hips and joints, but after an accident, yoga become part of my daily life. •
This passion of yoga push me in a deeper study, and after few years of study I gain the skills and knowledge to become a yoga Hatha teacher and awarded the professional BSY and registered as yoga teacher 150 hours. Also, I am qualified in Diet and Nutrition by Stonebridge College. I am blessed to practise with one of the best Ashtanga teacher, Kino McGregor and gain Yoga Alliance hours during my training courses over Europe

24/11/2025

🌸Such a fun class today 🙏
Monday IYENGAR inspired yoga class at 6 pm 👌
Www.IrenaYoga.com
Why to practice Iyengar Yoga:
• Precise alignment that helps you understand your body safely and deeply.
• Strength and stability built through mindful, methodical practice.
• Improved posture and healthy movement patterns.
• Use of props allows everyone—beginners to advanced—to access poses safely.
• Therapeutic benefits for pain, injuries, and long-term imbalances.
• Focus and steadiness of mind developed through attention to detail.
• A disciplined practice that cultivates resilience, patience, and inner clarity.

23/11/2025

Learn about a proper alignment in Yoga with IYENGAR Inspired class tomorrow Monday at 6 pm
✔️If you have an Iyengar chair please bring it with you 🪑
LIMITED SPACES!

https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/27944627/Iyengar-inspired-class-at-Camrose-Community-Centre

23/11/2025

End of 2025 🌸Join us for a Community Yoga Brunch and Talk after Ashtanga Yoga on 19 December at 10:30 AM for one hour.

This event is completely FREE. You’re welcome to bring your favourite vegetarian or vegan brunch item to share—something simple and healthy, and please don’t bring too much food. Fruits , healthy snacks ,

‼️Important: If you have any food allergies, please let us know in advance. Don't bring nuts just in case .

☕️ Tea and coffee will also be available.

We’ll take some time to chat about your yoga journey this year—your experiences, insights, and anything you’d like to share. We may also explore a bit of yoga philosophy, which is always an interesting topic.

Please book online so we know how many people will attend and can avoid food waste.

Feel free to bring a friend (or a few!) if you’d like.

https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/28515347/Community-Yoga-Brunch-vegetarian-and-vegan-share-food

23/11/2025

🌸15th of December Monday at Pembroke Studio Main Street no 87

✔️ 5 pm to 6:15 pm Traditional yoga sequence with breathing and 15 min of meditation at the end -book just yoga with £13 pass or add
✔️ optional to book full with Heat Saina & Ice Plunge Lounge 60 min 6:30 pm to 7:30 pm

Book all , Yoga and Sauna with Cold Plunge with £30 pass .

There are LIMITED SPACES: First book , first serve .

https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/28673245/Special-Yoga-Class-followed-by-Sauna-and-Cold-Plunge-optional-at-Pembroke-Studio

Passes are Non Refundable!

22/11/2025

20th of December
LIMITED SPACES max 6 people!!!
https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/28212890/Day-Event-Yoga-and-SPA-day

21/11/2025

🌸Thank you all for joining class today!
We kicked things off with a 20-minute Facebook Live session, moving through an energizing Ashtanga-inspired flow and diving deep into hip mobility.

Our journey built all the way up to the powerful peak pose: Vatayanasana .

Vatayanasana, or the "Horse Pose," is an advanced yoga pose that requires balance and strengthens the legs, knees, and ankles.

To perform it, you bring one leg into a half-lotus position, place the opposite foot next to the knee on the ground, and then lift your torso and bind your arms in an eagle pose.
It is important to keep the supporting leg's knee in line with or slightly forward of the heel to prevent knee strain.
We also modified today keeping the lotus leg down

Stay tuned for more classes, more movement, and more chances to practice together!
Www.IrenaYoga.com

19/11/2025

🌸Yoga Classes in Pembrokeshire
Ashtanga - Yin - Traditional Vinyasa Yoga - Hot Yoga - Events and Retreats
Check out www.IrenaYoga.com for booking

18/11/2025

🌸TUESDAY 6 pm Creative Vinyasa Yoga at Camrose Community Centre, Pembrokeshire

Loved getting back to the roots of Vinyasa Yoga today. Thanks for joining me for Vinyasa Krama.

This style is all about building a sequence step by step, and one of the first things we usually learn is the “sunshine sequence.”

I’ll be sharing more throughout the week and into early next week before I head to New York for some Iyengar and more Vinyasa Yoga.

17/11/2025

‼️NEW CLASS was added this week
Thursday at 10 am at Visions Art Haverfordwest- Ashtanga Yoga a class . Small group of students .

✔️You can park at the back , and book with any passes including the open day class of £6 .
✔️Visit www.IrenaYoga.com or any questions at irenahathayoga@gmail.com

15/11/2025

First day on my Advanced Ashtanga TT , I arrived on the land of adjustments 😉
I learned already a few new adjustments 😉
Love it ☺️

15/11/2025

🌸Wake UP Yoga Sunday 16th of Nov
Bethan will teach you 🌸
Www.IrenaYoga.con

15/11/2025

Pembrokeshire Yoga

Address

Haverfordwest

Website

http://www.IrenaYoga.com/

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