Irena Yoga Journey

28/03/2026

What a beautiful start to the day ✨

This morning we explored Krama and Ashtanga in a truly inspiring workshop led by the amazing Aaron from Cardiff. As the manager of Hot Pod Yoga Cardiff and founder of DiamondBody Yoga School, he brought such depth, energy, and insight to the practice.

Thank you to everyone who joined and shared the space — I hope you enjoyed it as much as we did!

Looking forward to seeing you next Saturday for Backbends with me 💫

Check out www.Irenayoga.com

27/03/2026

✔️10 am Wake UP Yoga 🌟 SUNDAY at Camrose Community Centre, Pembrokeshire, Wales, UK. Address: St David's Road, Pelcomb Cross, Haverfordwest SA62 6AA
Wake-up yoga is a balanced yoga routine you do right after waking up to energise your body and mind.
Think of it as a natural way to “turn on” your system—loosening stiff muscles, improving circulation, and setting a calm, focused tone for the day.

Www.IrenaYoga.com

26/03/2026

‼️ Between 5th of April to 21st of June One Time Pay As You Go on 20% OFF ‼️
Www.IrenaYoga.com
🌸SPRING2026🌸

Available to regular classes . Just one purchase per person .

25/03/2026

Every day, I eat. I sleep. I work. I brush my teeth… I practice yoga.

These are not choices—they are rhythms of my life.
Remove one, and I fall out of balance.
Remove one, and something essential is missing.

24/03/2026

😍After a few great Pilates Private classes , I was thinking to ask you if you would like to see Pilates Classes back ?

Do you want to focus on losing weight or to become stronger ?

I successfully managed to lose a good amount of pounds in 1 year because of Discipline and Focus .☺️

Yoga and Pilates aren’t just workouts — they’re a journey to a stronger, healthier, more confident you.
Transform your body, clear your mind, and become the best version of yourself.

23/03/2026

🍃Back in Nature: Grounded Yoga & Kriya Breathing & Meditation🍃

✔️Location : Hilton Court ( dome or outside if weather permitted)
15th of April - Wednesday at 4:30 pm - pass £15 , booking online .

It is a calming, earth-centered practice designed to reconnect you with your body, breath, and the natural world.
Access in the garden for free .

Perfect for: anyone seeking stress relief, grounding, emotional balance, and a deeper connection to both self and nature.

3 days cancelation policy

https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/29798481/Hilton-Court-Back-in-Nature-Grounded-Yoga-and-Kriya-Breathing-and-Meditation

Hilton Court Gardens, campsite, event & wedding venue, Pembrokeshire

23/03/2026

One space left !!!

Monday, 30th March🌸

Wake Up Yoga – Energize & Align
🕣 08:30 AM | 70-minute practice

This class is open level, inspired by last Indian trip , and it is suitable for everyone. It is Hatha–Iyengar inspired yoga, including breathing, movement, and meditation.
Limited spaces ‼️

The class will take place at Camrose Community Centre (not the village hall).

Please bring your own yoga mat.

What to expect:
• Breathing techniques
• Yoga postures
• Modifications
• Hands-on adjustments

This is traditional yoga practice — not yoga with tarot cards, aromatherapy, or other added themes.

If you would like to embrace the journey of movement and postures with the right intention for healing and learning, this session is for you.

Booking online:
www.irenayoga.com
Book with any pass

22/03/2026

🌸Yoga Classes in Pembrokeshire
In yoga, discipline (tapas) is the bridge between who you are and who you are meant to become.

I am walking on this bridge, and I noticed changes in my body and mind even since last year .

People won't notice transformation because of giving up to early on yoga , and they don't have the discipline . Better little bit every day rather than now and then

Www.IrenaYoga.com

21/03/2026

🌸 This Thursday, YIN is back with Kriya Breathing and Meditation at 6:40 pm.

This is a calm and grounded practice, suitable for everyone. Please bring a small pillow, a blanket, and your mat.

This is not about alignment — it’s about relaxing your muscles and allowing your mind to unwind.

Location: Uzmaston Village Hall
£12 pay as you go, or cheaper as part of any membership.

https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/29786983/Calm-and-Grounded-Yin-Yoga-and-Kriya-Breathing

21/03/2026

🌸We have 2 spaces left for this December ( share room )
This will be our 3rd time there, because the food is incredible, location by the beach and the prices are the most affordable for a full week .
Soon, we will decide on the flights! Airport to arrive at is Agadir , so check out the flights from UK . Easy jet, BA , Ryanair or Jet2 ...

You need to have a valid travel insurance.

If you like to join , email me at Irenahathayoga@gmail.com

19/03/2026

✔️ I received the most votes for Thailand next year, from the 7th to the 14th of March 2027.

Here are a few pictures from two years ago, when we had a very successful yoga retreat.

You don’t need to be very advanced in yoga to come along, but if you’d like to explore a more advanced practice, you’re welcome too.

I’ll be paired with other teachers, and this is a beautiful opportunity to experience different styles of yoga.

This is how I fell in love with Jivamukti yoga… ✨

Check out more info
https://www.luciayoga.com/retreat/thai-island-yoga-vacation/

18/03/2026

🌸Thursday 5:30 PM – Krama Yoga & Yin at Uzmaston Village Hall ( Haverfordwest )

Indulge in a deeply nourishing experience where Kriya breathing, fluid movement, and Yin Yoga meridian practice come together in perfect harmony.

This thoughtfully curated class invites you to slow down, reconnect, and restore balance within body and mind.

For a more intimate gathering of fewer than 8 participants, enjoy the added luxury of a soothing head massage at the end of your practice.

Please bring your mat and allow yourself to fully unwind.

Reserve your place at: www.IrenaYoga.com