gr0w

25/07/2025

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13/06/2025

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11/06/2025

🌕 Heads Up The Full Moon Is Almost Here 🌕

The full moon is approaching, and for many of us (especially those who are neurodivergent), this time can feel a lot. Emotions might run higher, sleep can get thrown off, and sensory sensitivities may be more intense than usual.
You’re not imagining it. You’re not “too sensitive.” You’re just tuned in a little differently and that’s okay.
If the energy starts to feel heavy or overwhelming try to�✨ Ground yourself in routine�✨ Drink water, rest when you can�✨ Reduce sensory load where possible�✨ Be gentle with your inner world

You are not alone. If you’ve been feeling off, it might not be just you the moon’s tug is real.
Take care of your nervous system. You’ve got this 💛

08/06/2025

01/06/2025

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18/05/2025

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16/05/2025

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Next Group Breathwork Session Thursday 22nd May Near Pembroke
6.00-7:30pm - £16.00 - Spaces Limited

What to Expect from My Wim Hof Method Breathwork Classes

Whether you're brand new to the Wim Hof Method or looking to deepen your practice, this short breathwork class is a powerful reset.

In just one session, we’ll cover:

🔹 The science behind the WHM breathing technique
🔹 Guided rounds of breathwork to shift your state—physically, mentally, and emotionally
🔹 Practical takeaways you can use anytime to regulate stress, increase focus, and boost resilience
🔹 A safe space to explore your limits and reconnect with your breath

Expect a grounded, no-fluff experience that balances education with practice—so you not only feel the effects, but understand them too.

If you’ve been curious about what breathwork can really do, this is the place to start.

If you’re ready to experience the Wim Hof Method drop us a message to see how you can get started at our small group breathwork sessions.

19/01/2025

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Part 01 October 2022Welcome to part one of this thirteen part series which follows the story of a small community garden project in Haverfordwest, the projec...

06/01/2025

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A recent study published in the journal Molecular Psychiatry found that cannabidiol (CBD), a cannabinoid abundant in cannabis and h**p plants, could be effective at reducing alcohol cravings among individuals with alcohol use disorder (AUD). For the study, which was conducted at the Central Insti

14/12/2024

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This ….