Pembrokeshire Families Support Network/Rhwydwaith Cymorth i Deuluoedd

13/02/2026

February is all about finding your rhythm ✨

If you’re ready to build confidence, meet others, and feel supported, the Family Support Team’s groups are a great place to start. With sessions running across the county after half term, now’s the perfect time to plan ahead.

👉 Find a group near you: linktr.ee/fstgroups

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Mae mis Chwefror i gyd yn ymwneud â dod o hyd i'ch rhythm ✨

Os ydych chi'n barod i feithrin hyder, cwrdd ag eraill, a theimlo eich bod chi'n cael eich cefnogi, mae grwpiau'r Tîm Cymorth i Deuluoedd yn lle gwych i ddechrau. Gyda sesiynau'n rhedeg ledled y sir ar ôl hanner tymor, nawr yw'r amser perffaith i gynllunio ymlaen llaw.

👉 Dewch o hyd i grŵp yn agos atoch chi: linktr.ee/fstgroups

11/02/2026

💥 Gen Active is here! 💥
A free 12‑week programme for 13–18 year olds in Pembrokeshire to get active, make friends and earn rewards! 🙌
🏋️ What’s included?
• Fun after‑school fitness sessions
• Workshops covering the 6 Pillars of Health
• Rewards & prizes just for taking part
• Social meet‑ups and progress tracking
📣 Want in?
Ask your Sport Pembrokeshire AYP Officer, Youth Club Leader, or local leisure centre to refer you. Limited spaces!
👉 Find out more: pembrokeshireleisure.co.uk/gen-active

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💥 Mae Gen Active yma! 💥
Rhaglen 12 wythnos am ddim i bobl 13–18 oed yn Sir Benfro i fod yn egnïol, gwneud ffrindiau ac ennill gwobrau! 🙌
🏋️ Beth sydd wedi'i gynnwys?
• Sesiynau ffitrwydd hwyliog ar ôl ysgol
• Gweithdai sy'n ymdrin â'r 6 Philer Iechyd
• Gwobrau a gwobrau dim ond am gymryd rhan
• Cyfarfodydd cymdeithasol ac olrhain cynnydd
📣 Eisiau bod yn rhan?
Gofynnwch i'ch Swyddog AYP Chwaraeon Sir Benfro, Arweinydd Clwb Ieuenctid, neu ganolfan hamdden leol eich cyfeirio. Lleoedd cyfyngedig!
👉 Dysgwch fwy: pembrokeshireleisure.co.uk/gen-active

Pembrokeshire Leisure *NEW* Health Initiative  'Gen Active' Get Moving, Earn Rewards, and Have Fun!''Gen Active' is a 12-week program designed for 13-18-year-olds in Pembrokeshire to help you get active, meet new people, and earn rewards! W

11/02/2026

🌟 Online Workshop: Supporting School Transitions 🌟
Help your child navigate the move between primary, secondary and further education with confidence.
📅 23 March 2026
⏰ 10:00am – 11:30am
💻 Microsoft Teams
Join us for practical tips and strategies to support children through those big school changes.
👉 Book now: https://linktr.ee/ppspembs
A Teams link will be emailed to you before the event.

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🌟 Gweithdy Ar-lein: Cefnogi Pontio Ysgol 🌟
Helpwch eich plentyn i lywio'r symudiad rhwng addysg gynradd, uwchradd ac addysg bellach yn hyderus.
📅 23 Mawrth 2026
⏰ 10:00am – 11:30am
💻 Microsoft Teams
Ymunwch â ni am awgrymiadau a strategaethau ymarferol i gefnogi plant trwy'r newidiadau mawr hynny yn yr ysgol.
👉 Archebwch nawr: https://linktr.ee/ppspembs
Anfonir dolen Teams atoch drwy e-bost cyn y digwyddiad.

01437 776354 / pps@pembrokeshire.gov.uk

04/02/2026

✨ February already? Let’s get ahead. ✨

With half term just around the corner, now’s a great time to look ahead and plan something positive for you and your family. The Family Support Team runs friendly, supportive groups across the county, with sessions continuing after half term.

Spaces can fill up, so getting in early means one less thing to think about later.

👉 Find your nearest group here: linktr.ee/fstgroups

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✨ Chwefror yn barod? Gadewch i ni symud ymlaen. ✨

Gyda hanner tymor ar y gorwel, nawr yw'r amser perffaith i edrych ymlaen a chynllunio rhywbeth cadarnhaol i chi a'ch teulu. Mae'r Tîm Cymorth i Deuluoedd yn cynnal grwpiau cyfeillgar a chefnogol ledled y sir, gyda sesiynau'n parhau ar ôl hanner tymor.

Gall lleoedd lenwi, felly mae cyrraedd yn gynnar yn golygu un peth yn llai i feddwl amdano yn ddiweddarach.

👉 Dewch o hyd i'ch grŵp agosaf yma: linktr.ee/fstgroups

28/01/2026

✨ Thinking about trying something new this year? ✨

Whether you’re expecting a baby, finding family life a bit tricky, or just want a little extra support, the Family Support Team has friendly groups that could be just what you’re looking for.

These relaxed sessions are a great chance to learn, ask questions, and meet other parents and carers who get it - all with support from experienced professionals in a welcoming, no-pressure space.

With groups running across the county, it’s easy to find one that fits around your life.

👉 Find your nearest group here: linktr.ee/fstgroups

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✨ Ydych chi'n meddwl am roi cynnig ar rywbeth newydd eleni? ✨

P'un a ydych chi'n disgwyl babi, yn cael bywyd teuluol ychydig yn anodd, neu eisiau ychydig o gefnogaeth ychwanegol, mae gan y Tîm Cymorth i Deuluoedd grwpiau cyfeillgar a allai fod yn union yr hyn rydych chi'n chwilio amdano.

Mae'r sesiynau hamddenol hyn yn gyfle gwych i ddysgu, gofyn cwestiynau, a chwrdd â rhieni a gofalwyr eraill sy'n deall - i gyd gyda chefnogaeth gan weithwyr proffesiynol profiadol mewn lle croesawgar, heb bwysau.

Gyda grwpiau'n rhedeg ledled y sir, mae'n hawdd dod o hyd i un sy'n addas i'ch bywyd.

👉 Dewch o hyd i'ch grŵp agosaf yma: linktr.ee/fstgroups

21/01/2026

🎒 Supporting children through school transitions

Big school changes can bring big feelings. This online parent workshop will share practical tips and strategies to help support children and young people as they move through primary, secondary and further education.

We’ll talk about:
• Common worries around school transitions
• How to support your child emotionally
• Practical ways to build confidence during change

💻 Delivered online via Microsoft Teams, making it easy to join from home.

A supportive session for parents and carers navigating those important next steps 📘💬

Book your space here: https://www.eventbrite.co.uk/e/supporting-children-moving-through-school-stages-tickets-1980626994658?aff=oddtdtcreator

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🎒 Cefnogi plant trwy gyfnodau pontio rhwng ysgolion

Gall newidiadau mawr i ysgolion ddod â theimladau mawr. Bydd y gweithdy rhieni ar-lein hwn yn rhannu awgrymiadau a strategaethau ymarferol i helpu i gefnogi plant a phobl ifanc wrth iddynt symud trwy addysg gynradd, uwchradd ac addysg bellach.

Byddwn yn siarad am:
• Pryderon cyffredin ynghylch cyfnodau pontio rhwng ysgolion
• Sut i gefnogi eich plentyn yn emosiynol
• Ffyrdd ymarferol o feithrin hyder yn ystod newid

💻 Wedi'i gyflwyno ar-lein trwy Microsoft Teams, gan ei gwneud hi'n hawdd ymuno o gartref.

Sesiwn gefnogol i rieni a gofalwyr sy'n llywio'r camau nesaf pwysig hynny 📘💬

Archebwch eich lle yma: https://www.eventbrite.co.uk/e/supporting-children-moving-through-school-stages-tickets-1980626994658?aff=oddtdtcreator

Online support with primary, secondary and further education transitions. Tips and strategies to help children with those big school changes

19/01/2026

💛 Supporting children and young people with anxiety

This workshop is for parents and carers of primary and secondary aged children (10+).

Led by the Hywel Dda UHB School In-Reach (CAMHS) team, alongside PPS, the session will help you:
• Understand what anxiety can look like in children and young people
• Learn practical ways to support your child
• Find out what support is available across Pembrokeshire

A supportive, informative session for anyone wanting to better understand and help their child 💬

Book your space here: https://www.eventbrite.co.uk/e/when-to-worry-about-your-worrier-tickets-1976437364361?aff=oddtdtcreator

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💛 Cefnogi plant a phobl ifanc sydd â phryder

Mae'r gweithdy hwn ar gyfer rhieni a gofalwyr plant oedran cynradd ac uwchradd (10+).

O dan arweiniad tîm Mewngymorth Ysgolion (CAMHS) BIP Hywel Dda, ochr yn ochr â PPS, bydd y sesiwn yn eich helpu i:
• Deall sut olwg all fod ar bryder mewn plant a phobl ifanc
• Dysgu ffyrdd ymarferol o gefnogi eich plentyn
• Darganfod pa gefnogaeth sydd ar gael ledled Sir Benfro

Sesiwn gefnogol, addysgiadol i unrhyw un sydd eisiau deall a helpu eu plentyn yn well 💬

Archebwch eich lle yma: https://www.eventbrite.co.uk/e/when-to-worry-about-your-worrier-tickets-1976437364361?aff=oddtdtcreator

For parents/carers of PRIMARY & SECONDARY aged young people (10years +). Delivered by Hywel Dda UHB School In Reach (CAMHS) team and PPS.

18/01/2026

💬 Support for parents and carers across Pembrokeshire

The Parent Partnership Service offers free, impartial information, advice and support to parents and carers.

They also run a range of online and in-person courses, workshops and information sessions, covering topics such as education, additional learning needs and supporting children through key stages.

🔗 All upcoming courses and workshops can be found here:
👉 linktr.ee/ppspembs

Whether you’re looking to learn something new, get practical support, or explore what’s available locally, there’s something there for you 💛

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💬 Cymorth i rieni a gofalwyr ledled Sir Benfro

Mae'r Gwasanaeth Partneriaeth Rhieni yn cynnig gwybodaeth, cyngor a chymorth diduedd am ddim i rieni a gofalwyr.

Maent hefyd yn cynnal amrywiaeth o gyrsiau, gweithdai a sesiynau gwybodaeth ar-lein ac wyneb yn wyneb, gan gwmpasu pynciau fel addysg, anghenion dysgu ychwanegol a chefnogi plant trwy gyfnodau allweddol.

🔗 Gellir dod o hyd i bob cwrs a gweithdy sydd ar ddod yma:
👉 linktr.ee/ppspembs

P'un a ydych chi'n edrych i ddysgu rhywbeth newydd, cael cymorth ymarferol, neu archwilio beth sydd ar gael yn lleol, mae rhywbeth yno i chi 💛

01437 776354 / pps@pembrokeshire.gov.uk

16/01/2026

SPACE is a free 5-week programme for parents and carers who want to better understand their children’s emotions, behaviour and their own responses too.

Across the sessions, you’ll explore:
• What is meant by a 'Trauma Informed Approach'
• Why children behave the way they do
• How stress and emotions affect the brain
• Practical ways to help children regulate emotions
• Healthy coping strategies for the whole family
• Building resilience and nurturing relationships

📅 Wednesdays from 11 February (5 weeks, excluding Half Term)
⏰ 9:30–11:30am
📍 Free to attend
ℹ️ Attendance at all 5 sessions is required

If you’re looking to feel more confident, calmer and better equipped to support your child, this programme could be for you 💛

Book your place here: https://forms.office.com/pages/responsepage.aspx?id=Ug4_TzS3ZEGUCRtgHRR5k-WQwLc3GQtKrxfLGyca3wNURjJCSTA5WldUMDVGRFhJMzExUjFKN0FNTy4u&route=shorturl

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Mae SPACE yn rhaglen 5 wythnos am ddim i rieni a gofalwyr sydd eisiau deall emosiynau, ymddygiad a'u hymatebion eu plant yn well hefyd.

Yn ystod y sesiynau, byddwch yn archwilio:
• Beth yw ystyr 'Dull sy'n Wybodus am Drawma'
• Pam mae plant yn ymddwyn fel maen nhw'n ei wneud
• Sut mae straen ac emosiynau'n effeithio ar yr ymennydd
• Ffyrdd ymarferol o helpu plant i reoleiddio emosiynau
• Strategaethau ymdopi iach i'r teulu cyfan
• Meithrin gwydnwch a meithrin perthnasoedd

📅 Bob dydd Mercher o 11 Chwefror (5 wythnos, ac eithrio Hanner Tymor)
⏰ 9:30–11:30am
📍 Am ddim i fynychu
ℹ️ Mae presenoldeb ym mhob un o'r 5 sesiwn yn ofynnol

Os ydych chi'n edrych i deimlo'n fwy hyderus, yn fwy tawel ac wedi'ch cyfarparu'n well i gefnogi eich plentyn, gallai'r rhaglen hon fod ar eich cyfer chi 💛

Archebwch eich lle yma: https://forms.office.com/pages/responsepage.aspx?id=Ug4_TzS3ZEGUCRtgHRR5k-WQwLc3GQtKrxfLGyca3wNURjJCSTA5WldUMDVGRFhJMzExUjFKN0FNTy4u&route=shorturl

15/01/2026

See the Parent Partnership Service Newsletter. If you'd like to book onto their workshops, you can find a full list here: linktr.ee/ppspembs
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Gweler Cylchlythyr y Gwasanaeth Partneriaeth Rhieni. Os hoffech archebu lle yn eu gweithdai, gallwch ddod o hyd i restr lawn yma: linktr.ee/ppspembs