Canolfan Hamdden Hwlffordd / Haverfordwest Leisure Centre

26/07/2025

Before you head into the sea this summer, make sure you’re aware of Rip Currents.

Caught in a rip current? Stay calm.

- Don’t swim against it – you’ll get exhausted.

- If you can stand, wade instead of swimming.

- Swim parallel to the shore until you're free of the current, then head back to land.

- Always raise your hand and shout for help.

This advice could save your life.

View the full RNLI guidance on rip currents:

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Cyn i chi fynd i'r môr dros yr haf, gwnewch yn siŵr eich bod yn ymwybodol o Gerhyntau Terfol.

Wedi'ch dal mewn cerrynt terfol? Peidiwch â chynhyrfu.

- Peidiwch â nofio yn ei erbyn – byddwch yn blino’n llwyr.

- Os gallwch chi sefyll, gwnewch hynny yn hytrach na nofio.

- Nofiwch yn gyfochrog â'r lan nes eich bod yn rhydd o'r cerrynt, yna ewch yn ôl i'r tir.

- Codwch eich llaw bob amser a gweiddi am gymorth.

Gallai'r cyngor hwn achub eich bywyd.

Edrychwch ar ganllawiau llawn yr RNLI ar gerhyntau terfol:

https://rnli.org/safety/know-the-risks/rip-currents

https://pembrokeshireleisure.co.uk/beaches/staying-safe-at-the-beach/

🎥 RNLI

26/07/2025

This Week’s Design Squad Highlights – Creativity in Action! 🎨🖌️

You can join in on the action throughout the Summer! Click the link below to find out when our next Design Squad session is happening!🤩

https://pembrokeshireleisure.co.uk/our-products/holidays/design-squad/

Uchafbwyntiau Sgwad Dylunio'r Wythnos Hon – Creadigrwydd ar Waith! 🎨🖌️

Gallwch ymuno yn y gweithgaredd drwy gydol yr Haf! Cliciwch y ddolen isod i ddarganfod pryd mae ein sesiwn Sgwad Dylunio nesaf yn digwydd!🤩

26/07/2025

Pop into our on site Cafe Viva Verde for a treat! 😎💚
Galwch heibio i'n Cafe Viva Verde ar y safle am wledd! 😎💚

Our current menu at Viva Verde! 💚✅
Come in and grab anything from a light snack or a Nutritious Meal to anything from our range of coffees, freshly prepared smoothies or iced drinks!
☀️❄️

25/07/2025

Big Win? Let’s Share It! 🎉

We love celebrating the amazing achievements of our community! Whether you've completed a marathon, hit a new personal best, recovered from an injury, or reached a fitness milestone — if our facilities have helped you to achieve something, we want to hear your story!

If you or someone you know has something you would love to celebrate, email leisuremarketing@pembrokeshire.gov.uk - We’d love to hear from you!

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Buddugoliaeth Fawr? Gadewch i Ni ei Rhannu! 🎉

Rydyn ni wrth ein bodd yn dathlu cyflawniadau anhygoel ein cymuned! P'un a ydych chi wedi cwblhau marathon, wedi cyrraedd amser personol gorau, wedi gwella o anaf, neu wedi cyrraedd carreg filltir ffitrwydd — os yw ein cyfleusterau wedi eich helpu i gyflawni rhywbeth, rydyn ni eisiau clywed eich stori!

Os oes gennych chi neu rywun rydych chi'n ei adnabod rhywbeth y byddech wrth eich bodd yn ei ddathlu, e-bostiwch leisuremarketing@pembrokeshire.gov.uk – Byddem yn dwlu clywed gennych chi!

25/07/2025

As we head into the busy summer months, it’s more important than ever to know what to do if you get into difficulty in the water.

This World Drowning Prevention Day (25 July), we’re encouraging everyone to Find Your Float.

Knowing how to float could save your life – but everyone floats differently. Practising this vital skill in a safe, supervised environment can make all the difference in an emergency.

If you get into trouble in the water:

💧 Tilt your head back with your ears submerged
💧 Relax and breathe normally
💧 Gently move your arms and legs to stay stable
💧 Don’t worry if your legs sink – we all float differently
💧 Shout for help or swim to safety

Click the link below to find out more about this campaign.

🔸 https://rnli.org/what-we-do/international/world-drowning-prevention-day

Visiting Pembrokeshire this Summer? Click for our Beaches page to learn more about the beaches we manage across the county.

🔹 https://pembrokeshireleisure.co.uk/beaches/

🔹 https://pembrokeshireleisure.co.uk/beaches/staying-safe-at-the-beach/

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Wrth inni fynd i mewn i fisoedd prysur yr haf, mae’n bwysicach nag erioed gwybod beth i’w wneud os byddwch yn cael trafferth yn y dŵr.

Ar Ddiwrnod Atal Boddi y Byd (25 Gorffennaf), rydym yn annog pawb i ‘Ffeindio’ch Fflôt’.

Gallai gwybod sut i arnofio achub eich bywyd – ond mae pawb yn arnofio mewn ffordd wahanol. Gall ymarfer y sgìl hanfodol hwn mewn amgylchedd diogel, o dan oruchwyliaeth, wneud gwahaniaeth mawr mewn argyfwng.

Os byddwch yn mynd i drafferth yn y dŵr:

💧 Symudwch eich pen yn ôl nes bod eich clustiau dan wyneb y dŵr
💧 Ymlaciwch ac anadlwch fel arfer
💧 Symudwch eich breichiau a’ch coesau’n ysgafn i aros yn sefydlog
💧 Peidiwch â phoeni os yw’ch coesau’n suddo – rydyn ni i gyd yn arnofio mewn ffordd wahanol
💧 Gwaeddwch am gymorth neu nofiwch i ddiogelwch

Cliciwch ar y ddolen isod i ddysgu rhagor am yr ymgyrch hon.

🔸 https://rnli.org/what-we-do/international/world-drowning-prevention-day

A ydych yn ymweld â Sir Benfro yr haf hwn? Cliciwch yma am ein tudalen Traethau i ddysgu rhagor am y traethau rydyn ni’n eu rheoli ledled y sir.

🔹 https://hamddensirbenfro.co.uk/traethau/

🔹 https://hamddensirbenfro.co.uk/traethau/staying-safe-at-the-beach/

25/07/2025

BODYBALANCE™ 108

Find your flow with this mind-body practice combining yoga, Tai Chi, and Pilates. Enhance flexibility, balance, and inner calm.

https://pembrokeshireleisure.co.uk/our-products/classes/les-mills-partnership/

BODYBALANCE™ 108

Ymarfer meddwl-corff sy'n cyfuno ioga, Tai Chi, a Pilates. Cyfle i wella hyblygrwydd, cydbwysedd, a thawelwch mewnol.

https://hamddensirbenfro.co.uk/ein-cynnig/dosbarthiadau/les-mills-partnership/

24/07/2025

Just 1 week to go until these fabulous classes kick off Canolfan Hamdden Hwlffordd / Haverfordwest Leisure Centre 😍🌟

Session 1 – Mini Yoga (Ages 6–8)
🕘 Time: 11:30am-12:15pm
A playful, all-inclusive yoga session designed to introduce young children to movement, mindfulness, and relaxation through fun and imaginative yoga poses. Parents must supervise their children during this session and are encouraged to get involved if they wish.

Session 2 – Junior Yoga (Ages 9–12)
🕥 Time: 12:20 pm – 13:05 pm
A more dynamic session for older juniors, focusing on building strength, balance, and self-awareness through age-appropriate yoga flows and breathing techniques.

more info can be found here: https://pembrokeshireleisure.co.uk/our-products/holidays/mini-yoga/

Dim ond 1 wythnos i fynd tan i'r dosbarthiadau gwych hyn ddechrau Canolfan Hamdden Hwlffordd / Canolfan Hamdden Hwlffordd 😍🌟

Sesiwn 1 – Ioga Mini (Oedran 6–8)
🕘 Amser: 11:30am-12:15pm
Sesiwn ioga chwareus, gynhwysol wedi'i chynllunio i gyflwyno plant ifanc i symudiad, ymwybyddiaeth ofalgar, ac ymlacio trwy ystumiau ioga hwyliog a dychmygus. Rhaid i rieni oruchwylio eu plant yn ystod y sesiwn hon ac fe'u hanogir i gymryd rhan os ydynt yn dymuno.

Sesiwn 2 – Ioga Iau (Oedran 9–12)
🕥 Amser: 12:20 pm – 13:05 pm
Sesiwn fwy deinamig i blant iau hŷn, gan ganolbwyntio ar adeiladu cryfder, cydbwysedd, a hunanymwybyddiaeth trwy lifau ioga a thechnegau anadlu sy'n briodol i'w hoedran.

Mae rhagor o wybodaeth ar gael yma: https://pembrokeshireleisure.co.uk/our-products/holidays/mini-yoga/

24/07/2025

FREE ALN Play Session ✨

Join us for a fun and inclusive ALN Play Session this summer!

Our ALN play sessions offer a quieter, more relaxed version of our popular holiday playtime — with extra care taken to create a supportive environment for children with Additional Learning Needs.

Find out where this activity is taking place by clicking below.

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Sesiwn Chwarae ADY AM DDIM ✨

Ymunwch â ni am Sesiwn Chwarae ADY hwyliog a chynhwysol dros yr haf!

Mae ein sesiynau chwarae ADY yn cynnig fersiwn dawelach, fwy hamddenol o'n hamser chwarae gwyliau poblogaidd — gyda gofal ychwanegol i greu amgylchedd cefnogol i blant ag Anghenion Dysgu Ychwanegol.

Ble fydd y weithgaredd hon? Cliciwch isod.

Our ALN play sessions offer a quieter, more relaxed version of our popular holiday playtime — with extra care taken to create a supportive environment for children with Additional Learning Needs.With soft play, bouncy castles and space to explore, child

24/07/2025

🔥 August Pop-Up Group Exercise Classes!

Get ready to move, stretch, and strengthen!

🔗 Book now via the Pembrokeshire Leisure App or call Haverfordwest Leisure Centre at 01437 776676.

🔥 Dosbarthiadau Ymarfer Corff Grŵp Dros Dro Mis Awst!

Paratowch i symud, ymestyn a chryfhau!

🔗 Archebwch nawr drwy ap Hamdden Sir Benfro neu ffoniwch Ganolfan Hamdden Hwlffordd ar 01437 776676.

23/07/2025

Familiar Faces: Courtney 🎤

Meet Courtney from Pembroke Leisure Centre!

She shares her journey as a Duty Officer & Learn to Swim Coordinator, her path through Pembrokeshire Leisure, and how she's balancing it all while training for a marathon!

Did we also mention that she’s a massive Taylor Swift fan?

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Dyma Courtney o Ganolfan Hamdden Penfro!

Mae hi'n rhannu ei thaith fel Swyddog ar Ddyletswydd a Chydlynydd Dysgu Nofio, ei llwybr trwy Hamdden Sir Benfro, a sut mae hi'n cydbwyso'r cyfan tra’n ymarfer ar gyfer marathon!

Wnaethom ni hefyd ddweud ei bod hi'n hoff iawn o Taylor Swift?

https://pembrokeshireleisure.co.uk/our-products/swimming/

23/07/2025

📢 POOL CLOSURE REMINDER / ATGOFFA CAISIOG Y PWLL 📢

Tomorrow between 13:00 - 15:00. We thank you for your patience and understanding.

Yfory rhwng 13:00 - 15:00. Diolchwn i chi am eich amynedd a'ch dealltwriaeth.

22/07/2025

🌟 We’re excited to offer FREE summer activities as part of the Welsh Government’s Playworks Holiday Project! 🌟

These sessions are designed to provide fun, active & engaging opportunities for children during the holidays.

Take a look below to see what we have on offer!

📞 01437 776676
📲 Pembs Leisure App
✉️ haverfordwestleisurecentre@pembrokeshire.gov.uk

🌟 Rydym yn gyffrous i gynnig gweithgareddau haf AM DDIM fel rhan o Brosiect Gwyliau Gwaith Chwarae Llywodraeth Cymru! 🌟

Mae'r sesiynau hyn wedi'u cynllunio i ddarparu cyfleoedd hwyliog, egnïol a chyffrous i blant yn ystod y gwyliau.

Cymerwch olwg isod i weld beth sydd gennym i'w gynnig!

📞 01437 776676
📲 Ap Hamdden Sir Benfro
✉️ haverfordwestleisurecentre@pembrokeshire.gov.uk