Canolfan Hamdden Hwlffordd / Haverfordwest Leisure Centre

22/01/2026

*Mae Neges Saesneg yn Ddilyn / English Message Follows

Cwrdd ag Alison – a dilynwch ei thaith gyda ni!

Rydyn ni’n cychwyn 2026 gydag Alison wrth iddi weithio tuag at ei nodau ffitrwydd a chroesawu blwyddyn gryfach o’i blaen.

Cadwch gysylltiad wrth i ni ei chefnogi bob cam o’r ffordd! Byddwn yn galw heibio yn rheolaidd i weld sut mae hi’n dod ymlaen.

https://hamddensirbenfro.co.uk/newyddion/yn-gryfach-yn-2026/

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Meet Alison — and follow her journey with us!

We’re kicking off 2026 with Alison as she works towards her fitness goals and embraces a stronger year ahead.

Stay tuned as we support her every step of the way! We’ll be checking in regularly to see how she’s getting on.

https://pembrokeshireleisure.co.uk/news/stronger-in-2026/

21/01/2026

*Mae Neges Saesneg yn Ddilyn / English Message Follows

Ry’ ni wedi clywed mai 2026 yw'r 2016 newydd, felly gadewch i ni edrych nôl 👀

Gallai 2026 ddechrau’n gryf i ti fan hyn 👇

https://hamddensirbenfro.co.uk/newyddion/yn-gryfach-yn-2026/

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We’ve heard that 2026 is the new 2016, so let’s take a look down memory lane 👀

Your stronger 2026 could start here 👇

https://pembrokeshireleisure.co.uk/news/stronger-in-2026/

20/01/2026

*Mae Neges Saesneg yn Ddilyn / English Message Follows

Dewch i gwrdd â’r tîm y tu ôl i 2026 gryfach!

Y mis hwn, rydyn ni’n tynnu sylw at rai o’n hyfforddwyr campfa anhygoel – y bobl sy’n barod i’ch tywys, eich cymell a’ch cefnogi ar eich taith ffitrwydd.

Ydych chi’n barod i ddechrau? Archebwch eich sesiwn ymgynefino heddiw a gadewch i ni wneud 2026 yn flwyddyn gryfaf i chi hyd yn hyn!

https://hamddensirbenfro.co.uk/ein-cynnig/y-gampfa/

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Meet the team behind a stronger 2026!

This month, we’re shining a spotlight on some of our incredible Gym instructors — the people ready to guide, motivate, and support you on your fitness journey.

Ready to get started? Find out more, book your induction today and let’s make 2026 your strongest year yet!

https://pembrokeshireleisure.co.uk/our-products/our-gyms/

20/01/2026

Camwch ymlaen, palwch yn ddwfn, a darganfyddwch eich cryfder gyda PLYROX!

Yn lansio ym mis Ionawr 2026, mae’r dosbarth dynamig hwn yn cyfuno symudiadau egnïol ac ymarfer corff gweithredol ar gyfer y corff cyfan.

Ymunwch â ni bob nos Iau am 6.45pm am sesiwn gyffrous sy’n magu pŵer a gwydnwch, ac yn gwella perfformiad. Perffaith os ydych chi’n hyfforddi ar gyfer rhywbeth arbennig neu ddim ond eisiau rhoi hwb o ddifri i’ch ffitrwydd.

A ydych chi’n barod i wynebu’r her?

Step up, dig deep, and discover your strength with PLYROX!

Launching this January 2026, this dynamic class combines high-energy movements with functional training for a total body workout.

Join us Thursdays at 6:45PM for an exciting session that builds power, resilience, and performance. Perfect whether you're training for something special or just want a serious fitness boost.

Are you ready to take on the challenge?

18/01/2026

*Mae Neges Saesneg yn Ddilyn / English Message Follows
Rieni, a oeddech chi’n gwybod y gall yr hyn y mae eich plentyn yn ei fwyta cyn nofio wneud gwahaniaeth mawr?

Gall bwyta gormod neu fwyta’r bwyd anghywir achosi cyfog, anghysur, neu hyd yn oed chwydu yn ystod gwersi, a all amharu ar yr hwyl.

Gall cadw at fyrbrydau ysgafn, maethlon o leiaf awr cyn nofio helpu. Mae yfed dŵr bob amser yn iawn.

Cadwch nhw’n llawn egni ac yn mwynhau pob sblash! Cymerwch gipolwg ar ‘Pethau i’w gwybod’ o dan ‘Dysgu nofio’ am ragor o wybodaeth 👇

https://hamddensirbenfro.co.uk/dysgu-nofio/gwybodaeth/

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Parents, did you know what your child eats before swimming can make a big difference?

Eating too much or the wrong food can cause nausea, discomfort, or even vomiting during lessons, which can disrupt the fun.

Sticking to light, nutritious snacks at least an hour before swimming can help. Water is always fine.

Keep them energized and enjoying every splash! Take a look at our Learn to Swim Things to Know for more information 👇

https://pembrokeshireleisure.co.uk/learn-to-swim/things-to-know/

How things will work at your centre

16/01/2026

*Mae Neges Saesneg yn Ddilyn / English Message Follows

A oeddech chi’n gwybod, gydag Aelodaeth Actif, bod gennych chi fynediad i dros 200+ o ddosbarthiadau bob wythnos ar draws y sir?

Popeth sydd ei angen arnoch i gryfhau yn 2026!

O cardio ynni uchel i dawelu’r meddwl a’r corff, mae rhywbeth at ddant pawb. Mae ein dosbarthiadau wedi’u cynllunio i ddarparu ar gyfer pob lefel o ffitrwydd, gan sicrhau na fyddwch chi byth yn colli cyfle i gadw’n actif ac yn iach.

Dewch o hyd i’n holl opsiynau aelodaeth trwy’r ddolen isod 👇

https://hamddensirbenfro.co.uk/dewiswch-aelodaeth/

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Did you know that with an Active Membership, you have access to over 200+ classes each week across the county?

Everything you need to get stronger in 2026!

From high-energy Cardio to calming Mind & Body, there's something for everyone. Our classes are designed to cater to all fitness levels, ensuring you never miss out on staying active and healthy.

Find all of our membership options through the link below 👇

https://pembrokeshireleisure.co.uk/membership-info/

14/01/2026

🎉 Newyddion da i'n haelodau! Mae Boditrax wedi symud ac mae bellach wedi'i leoli yn ein hardal EGYM ar gyfer defnydd aelodau yn unig.

Nid yw ar gael yn y dderbynfa mwyach — gofynnwch i aelod o'r tîm os oes angen help arnoch i ddod o hyd iddo!

https://pembrokeshireleisure.co.uk/our-products/initiatives/wellness-pembrokeshire/boditrax-machine/

🎉 Good news for our members! Boditrax has moved and is now located inside our EGYM area for exclusive member use.

It is no longer available in reception — just ask a member of the team if you need help finding it!

https://pembrokeshireleisure.co.uk/our-products/initiatives/wellness-pembrokeshire/boditrax-machine/

13/01/2026

*Mae Neges Saesneg yn Ddilyn / English Message Follows

Wynebau cyfarwydd: Osian 🎤

O weithio fel achubwr bywydau i addysgu nofio, mae Osian wrth ei fodd yn bod yn rhan o’r gymuned a helpu pawb i wella eu sgiliau nofio.

Y tu allan i’r gwaith, mae’n hoff o rygbi, ffitrwydd, a threulio amser gyda ffrindiau. Gwyliwch y fideo llawn i glywed rhagor gan Osian!

Dysgwch ragor am ein rhaglen Pyllau Nofio a Dysgu Nofio 👇

https://hamddensirbenfro.co.uk/ein-cynnig/nofio/

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Familiar Faces: Osian 🎤

From Lifeguard to Swimming Teaching, Osian loves being part of the community and helping everyone progress in the Pool.

Outside work, he’s into Rugby, Fitness, and hanging out with friends. Watch the full video to hear more from Osian!

Find out more about our Pools and Learn to Swim programme 👇

https://pembrokeshireleisure.co.uk/our-products/swimming/

13/01/2026

⚠️CUSTOMER NOTICE / HYSBYSIAD I GWSMERIAID⚠️

⚠️ Noder, oherwydd amgylchiadau y tu hwnt i'n rheolaeth, bydd ein Pwll 2M a'n Pwll Amrywiol ar gau tan hysbysiad pellach. Mae hyn yn golygu y bydd gwersi nofio sy'n digwydd yn ein pyllau mawr yn cael eu canslo. ⚠️

⚠️ Please note, due to circumstances outside of our control, our 2M & Variable Pool will be closed for the rest of the evening. This means swimming lessons taking place in our big pools will be cancelled for the rest of the evening. ⚠️

13/01/2026

🏊‍♂️🚴‍♀️🏃‍♂️ Haver-Tri Workshop 🏊‍♂️🚴‍♀️🏃‍♂️

📆 Sunday 8 February 2026

📍Green Room, Canolfan Hamdden Hwlffordd / Haverfordwest Leisure Centre

⏰ 9.00am-10.00am

We're hosting a 1 hour classroom workshop to help you feel confident for the Haver-Tri on Sunday 12 April.

Perfect for novices 👶 (but everyone’s welcome 🙌), whether it’s your first tri or you just want a refresher!

✅ We’ll cover:

📝 Registration and race-day admin
🧳 Setting up transition
🌊 The swim
🔁 Swim ➡️ Bike transition (T1)
🚴 The bike course
🔁 Bike ➡️ Run transition (T2)
🏃 The run course

🚴‍♂️ After the workshop there's an optional non-coached ride around the bike course (and maybe a lap of the run course too 🏃‍♀️😉)

💬 If you’re planning to join the ride, please complete the form: https://tinyurl.com/5a67dkkr

Any questions, please contact Dave Astins 👉events@pembrokeshire-tri.org.uk

12/01/2026

Paratowch i symud gyda’n dosbarthiadau dros dro amser cyfyngedig ym mis Ionawr! Yn berffaith ar gyfer pob lefel! Peidiwch â cholli’r cyfle i wella’ch ffitrwydd a chael hwyl! Welwn ni chi yno!

https://hamddensirbenfro.co.uk/canolfan-hamdden-hwlffordd/amserlen/

Get ready to move with our limited-time pop-up classes this January! Perfect for all levels! Don’t miss out on the chance to boost your fitness and have fun! See you there!

https://pembrokeshireleisure.co.uk/haverfordwest-leisure-centre/hav-timetables/