LJ Chiropractic

02/02/2026

Don’t think chiropractic care is for you? 🤔👀

Let me tell you about some patients I have seen this week:

⭐️ 68 year old male with low back pain who wants to get back on the golf course

⭐️ 13 year old female who has been experiencing back pain for a year

⭐️ 78 year old female wanting to walk the dogs again without ankle pain

⭐️ 31 year old teacher who has monthly maintenance care to keep on top of her neck pain

⭐️ 43 year old plumber who has maintenance care every 6 weeks to allow him to stay in work

So this is your reminder that there is no specific type of person who suits chiropractic care.

Chiropractic care is suitable for people of all ages with a variety of musculoskeletal issues. Whether it’s getting back to doing what you love or making your day to day a bit more comfortable 💪🏼✨

19/01/2026

the real reason we have a pillow and blanket on hand at the clinic = for those late night shifts 💤

reminder that we offer two days a week where we have evening appointments
Monday - Low is here till 7 ✨
Wednesday - Jas is here till 6 ✨

05/01/2026

It’s proper coming down in Harford so if you want to reschedule that’s absolutely fine. I’ll probably get a call from the school in the next half hour by the looks of it so may have to leave myself anyway!

04/01/2026

expectation vs reality of Lowrie walking into the clinic.
Second clip = 100% accurate.

We love our chaotic girlie 👑

20/10/2025

This we welcome the 10 Year Plan's commitment to rolling out Fracture Liaison Services.

Now we need action because delays cause avoidable fractures, loss of independence and long-term disability.

Let’s shift from sickness to prevention.

17/10/2025

Congratulations to our amazing hygienist Charlotte for being selected as a finalist in this year's Private Dentistry Awards!

Charlotte possesses excellent patient care. She is caring, welcoming, friendly and approachable. As a practice we have noticed a positive change in patients’ attitude towards dental hygiene. It is great to see patients caring about their oral health and understanding the importance and value of maintaining a healthy mouth.

As well as being hard working Charlotte is also such a pleasant member of the clinical team. Charlotte is approachable, punctual, reliable and is supportive to all members of the team.

We appreciate Charlotte’s hard work, and we are delighted Charlotte has been selected as a finalist for the Dental Hygienist Team award. Good Luck Charlotte!

09/09/2025

Traffic alert: Pembroke Dock gridlock as gas works start outside Aldi

Roadworks to fit new gas pipes at the Ferry Lane junction with the A477 began today. Within hours, queues built across the back roads into the pinch point. Drivers and key workers have reported long delays, and at times Pembroke Dock has been at a standstill.

Traffic has stretched along the A477 as far as Neyland, and across the Commons in Pembroke. The combination of lane restrictions and diverted local traffic has turned short hops into slow crawls.

The project is scheduled to run for 14 weeks. The aim is a safer, more reliable gas supply, but the short-term impact is heavy.

What this means for you

Allow extra time for school runs, appointments and deliveries.
Avoid the Ferry Lane and A477 junction if you can.
Use main routes rather than cutting through back streets, which are already clogged.
Check live traffic before you set off. If you planned a “quick nip to Aldi”, take a flask and patience.

If you are stuck in it now, tell us where you are seeing the worst delays, and we will share the picture with others.

14/08/2025

Excited to see you all up the county show next week ☀️

Next week's County Show will have a brand-new 'Taste of Wellbeing' area which invites visitors to unwind and explore health, nutrition, therapies and self-care.
From reflexology and nutritional advice to mental health support and counselling, it’s a space to relax, recharge and learn.

👣 Cottage Reflexology – will be offering reflexology treatments and teaching. Visit us to treat your feet at the show.

👩‍⚕️ Pembrokeshire Medical Group - your health, your way - Pembrokeshire Medical offers expert, Local GP services from experienced GPs, with the flexibility and care you can trust.

😷 Health aspire - offers allergy and intolerance testing, weigh loss coaching and bespoke nutrition plans. Established in 2014, run by nutritionist Ellen Picton.

🙌 Physiofit west Wales - physiotherapists and sports physiotherapists who can create the perfect physio plan for you.

♥ The Wellness card - A dynamic and ever-expanding network of Health & Wellbeing affiliated clinics, clinicians, services and businesses all offering their own bespoke offer or discount to you.

🤸 LJ chiropractic – give an insight into how your body is functioning and how chiropractic could help you. Offering free, spinal health checks at the show.

👣 Pembrokeshire podiatry – Offering free foot health checks at the Show.

👂🏻 Bridget’s counselling - Hi, I’m Bridget — a local counsellor here in Pembrokeshire. Come and say hello at the county show and discover how a compassionate, trauma-informed approach to counselling can support your healing and growth, in person or online.

🏃‍♀ Pembrokeshire health & Leisure - Grab our show-stopping offer - buy a Boditrax scan and health consultation and get 3 months free membership. All designed to help you move more, feel better and live brighter.

👩🏼‍⚕️ RCS - Is your health impacting you at work? Get rapid access to free physical therapy and psychological therapy with us.

05/08/2025

🌞 With the summer sunshine comes more time outdoors — and for many of our patients, that means gardening! 🪴 We’ve been spoiled with some gorgeous homegrown goodies recently (thank you! 🥕🍓), which reminded us how important it is to look after your back while digging, weeding, and planting. Remember we are always here to help 🌞

Thanks again for all the lovely bits we’ve received — and no, Lowrie still doesn’t accept these as bribes… apparently 😆

20/03/2025

Lucianna came to LJ Chiropractic a little while back with a severe episode of lower back pain from training too hard, too fast for her upcoming marathon. 🏃‍♀️

To help her recovery, Lowrie used acupuncture, soft tissue work, and gave her key stretches to help. Now that Luc is feeling better, Lowrie can safely start making adjustments 👏

With a packed schedule with work, studying, training, and working with horses - it’s crucial for Luc to take time to look after her back.

Prioritising recovery is just as important as training! ✨

18/03/2025

16/03/2025

Check out PembsChiro’s video.