Rise to Shine

10/12/2025

A little update from my Website 👇🏻wishing you a deeply peaceful rest of your year and start your the new. Rachel ✨💛✨x

19/08/2025

✨Excitement here 😄✨ … Saturday September 6th Pembrokeshire 👀👇🏻unmissable health & wellbeing offer at the bottom 🥰… feeling the magic of energy that we can all tap in to every day is sometimes … difficult to describe … for me, it’s a, gentle, poweful, spacious, joyful and free flow feeling … that anyone can enjoy… watch this short beautiful trailer to see & feel what I mean.. you’ll ’get it’ when you do ✨🫶🏻✨

Qigong is a beautiful way to tap in to life force energy and feel wonderful … in 2019 I flew the amazing Jenna Robins to Cyprus 🇨🇾 to teach Qigong at my first overseas retreat… it was amazing… she had already learnt my empowering Rise to Shine ™️ self mastery practice & fused it with her Qigong practice… I trusted her, when she asked me if she could teach it at my retreat, as she was so clRise to Shinee two practices fused together and helped amplify the effect of her own Qigong practice, & supported her to move through challenges and life trauma when it arrived unexpectedly 🙏🏻

She was right … the gentle physical movements of Thai Chi & Qigong, complimented my Rise to Shine ™️ self mastery practice, which helps you gain clarity and relief from past or present mental, emotional, physical or spiritual ‘blockages’, mostly instantly, so that you can move through them with grace and ease, and take yourself in to an empowered, clear, peaceful space knowing exactly what to do next, in a way that feels comfortable, safe and that meets your own unique needs 🥰

It’s fun too. I do Rise to Shine ™️ as my daily practice, every day before breakfast, to set myself up to feel clear, energised, motivated and ready to create my days in a way that feels fulfilling, loving, peaceful, on point with what truly matters to me and fun 🫶🏻

It’s the County Show in Haverfordwest this week, so Frank Farrer (Qigong & Thai Chi teacher) & I have decided to acknowledge this important annual event and extend our Early Bird tickets to also include a 1/2 price ticket when you bring a friend to our first collaborative community health & wellbeing day on Saturday, September 6th in Pembroke Dock.

We woukd like to share the magic of the fusion of our daily practices, with as many people as possible. With the intention of everyone being able to walk away with the fusion of two simple short daily practices that can transform how you think and feel in minutes before breakfast.

So that you too, can wake up to each new day, feeling empowered, energised, clear headed, safe, at ease, peaceful and better able to navigate life’s ups and duels with greater ease, grace & flow too ✨🫶🏻✨

Take a look at this beautiful trailer to a docu series created by a friend of Frank’s.

It’s in the mix at the Cannes Film festival this year - and why wouldn’t it be … who wouldn’t want to be inspired to feel so in flow with the energy of life ✨💞✨

The flyer for this Pembrokeshire event on Saturday, September 6th is a few posts below this one.Take a look.

This week’s offer, until Thursday 3pm:

Early Bird extension & additional friends & family promo is until 3pm this coming Thursday as follows:

£55 (instead of £77) per person and also you can bring a friend for 1/2 price £27.50 (bargain & a beautiful gift 💝)

The day will include:

✨ your chance to ‘let go’ and learn new, easy ‘feel good’ ways to enjoy your life at it’s best, in gentle, playful ways ✨🫶🏻✨

✨ a simple organic lunch

✨a fusion of simple daily self coaching & movement practices that are easy to learn & have a powerful impact 🎉… that you can take away on the day and continue at home to help you clear ‘energy blocks’ in minutes, sharpen your focus, make better decisions that best serve YOU, easily & swiftly 👌🏼help you shine on the inside & out 😁

✨access to ‘Manifest Your Abundance’ -the 7 day reset Audio Downloads, with a 50% discount, with life long access & free updates

✨ the ability to participate in monthly coaching & mentoring programmes to develop highly discerning, tuned in, accelerated learning techniques to be able to free yourself of limits that may have been holding you from feeling at your best and experiencing what you truly want & deserve for years 💝

✨being able to purchase Signed copies of my #1 international best selling book ‘FREEDOM’

✨the ability to meet and stay connected with others who are also invested in taking care of their health & wellbeing, the easy way - this is powerful - meeting new people & making new friends, to help elevate and support you to enjoy and continue new things - especially when in continuing your practices, it feeeeels amazing, on EVERY level ✨🥰✨

Please message me 👇🏻 or privately by Thursday 12pm is you wish to purchase an extended Early Bird ticket or two 🎫 before I close down on admin, to head to Gladtonbury 🏴󠁧󠁢󠁥󠁮󠁧󠁿 until September 1st to share and teach my Rise to Shine ™️ practice with more lovely people at another community event.

We have space for you, come and join us if you feel curious and wish to enjoy a more deeply fulfilling life you - we have heaps to share including lots of love ✨💝✨

I can’t wait to hear from you.

Rachel Jenkins x




















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https://quantumqimovie.com, https://facebook.com/quantumqi What is Qi? How does the practice of Qi Gong help to reset the body’s entire healing system bringi...

15/08/2025

Manifest Your Abundance, 7 day Reset Feedback 👇🏻😊🫶🏻🕊️ knowing & trusting that to release my work in audio downloads would have the same impact as working directly with me, in person has been a really big deal for me 🙏🏻☺️

Today again confirmed that it was the right decision 😊

I’m not always going to be on this planet in this plane of existence and so I have been working on creating ways to ensure that my work has longevity & impact beyond my days.

This is always in my awareness when I share my work, on how to ensure that its impact keeps on going, regardless of whether I’m in the room or not.

Thank you so much, Andrea for this message today, you have made my day.

Andrea feels so good from doing Manifest your Abundance, the 7 Day reset, herself at home by following the audio downloads, that she’s going to do it again for the next seven days - and this is how even more magic will start to gently unfold 💝

What will be happening? Andrea is building neural pathways which means that she will start to be building new habits to more easily and automatically able to be thinking, feeling and consciously Manifesting more and more of the good experiences in her life that feels authentic, ecological, deeply peaceful and loving.

Thank you, Andrea for giving me permission to share your feedback, after we met for an extraordinarily nourishing event in Ludlow recently, hosted by the amazing Lisa Lala Lea, at her wonderful venue.

I was invited to do an introduction to my Rise to Shine™️ daily practice, to help others understand what it is, how easy to learn & do, along with it’s immediate feel good impact, which just gets better and better the more you do it ✨💝✨

I am thrilled to be returning to Ludlow on Sunday, September 21st for our next transformational, empowering and magical event.

Details with early bird discounts coming soon. Watch this space 👀 - spaces are limited and it’s going to be enlightening, informative, empowering and fun ✨🫶🏻✨

Wishing you a wonderful weekend.

Rachel x










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06/06/2025

Cultivating Peace🧘🏻‍♀️💕🕯️ ✍🏻 🌊🌲👟 from remote islands to Forest walks … finding our inner ‘quiet’ 😌 that deep spaciousness within, can be difficult sometimes 🙏🏻 … even as a daily meditator… that’s my reality too… to navigate both our internal & external environments, especially during times of change, challenge or trauma can feel REALLY uncomfortable and intefere with our ability to feel good and stay in flow, can’t it? 🙏🏻Sometimes, also, the impact of trauma can feel very present if it is reappearing as unresolved past trauma that still remains unprocessed and hasn’t been resolved yet 🙏🏻I have worked through many traumas from both this life time and past life experiences (former incarnations).Being able to stay deeply present to what is in ‘this’ life time and move through it, can often require support. Sometimes it can be difficult to reach out and ask for support. Sometimes it’s difficult to know where to reach out for support, when everything feels like ‘that’ 🙏🏻Whether you are in a great place right now or whether you are experiencing challenges in some way, I would like to invite you to join me on a Wednesday evening for a FREE, if you haven’t already worked with me before and experienced what I do.What do I do?I have created & guide you through a really simple, powerful meditative, self coaching practice called ‘Rise to Shine’ TM where you learn how to very quickly get yourself back in to a space of ease, grace and flow, especially when sometimes what feel like insurmountable obstacles pop up.If you are in a great space, my work can prepare you for those times when life doesn’t feel so clear, easy and kind.How do I do this?You can join me live on Zoom for an evening Rise to Shine TM practice which can in less than an hour, help you bring yourself back in to a deeply centered, calm, restful, relaxation with clarity on your next simple steps to help keep it that way.What if you have never meditated before? .. it doesn’t matter, I’ve drawn upon inspiration from multiple professional coaching & healing modalities and meditations over 20 years to make it easy for anyone new or seasoned in the field of meditation, healing, coaching 👌🏼It’s private. You don’t need to share what’s going on for you, nor your name or have your screen on. All you need is a quiet undisturbed space, an A4 notebook and pen and some headphones if you have them to listen to my voice 🎙️ Please drop me a private message if you would like to join this coming Wednesday June 11th 7pm - 8:30pm.All current coaching clients are welcome, as are former clients and anyone who has never attended any of my workshops or online practices and trainings. It’s currently only £8 if you have worked with me before and FREE if this is the first time you would like to come along and try the Rise to Shine practice out with live guidance by me, its creator 🙂✨Better than brilliant. It’s magical✨Lisa Lala Lea, Business Mentor ✨I just love your practice. It’s so easy & so much fun. Thank you for all you do Rachel✨Kerry Wallace, Master Spiritual Teacher ✨Wonderful stuff Rachel, Thank you✨- Jerome Flynn, Actor Places are limited, so please book in on my website to reserve your space for this coming week: https://racheljenkins.co.uk/upcoming-events/Or please contact me privately to confirm you would like to come on Wednesday, June 11th 7pm - 8:30pm & I’ll reserve your space.I’ll be sending the zoom link out directly with a personalised message on Tuesday after going quiet to now to prepare and host a beautiful health & wellbeing retreat in Ludlow this weekend. With love and best wishes,Rachel 💕🕊️ 🕊️

07/05/2025

🔥SOLD OUT: Love & Above: ✨7 day reset✨
The NEXT level (advanced) May&June 2025🔥

Unity Consciousness, Higher Self Integrations. Completed at ✨07:07 ✨ this morning, under the guidance of Divine Masters ✨🌀✨

… there is magic in the air everyone 🥰🕊️💫

Connecting with Master Guides and channelling their wisdom and love for 20 years has enabled me to gain extraordinary insights & understandings beyond what many people would deem possible ☺️

It’s magical… and this morning, on Morning 3 of the ‘Love & Above, the NEXT level’ 7-day reset, an awe inspiring experience occurred, as Divine Master Guides came forward in deep meditation to help me reconnect advanced ‘Rise to Shine’ TM mentees with their Higher Self, their ‘true self’ where the limited and fearful mind quietens and disappears enabling a deep sense of peace, clarity, certainty… well done everyone… 💝

I feel so excited to reveal the next chapters as I myself am prepared for what is next… ☺️

… this gorgeous track marks my little celebration dance after I completed the reconnections of heart, soul and source this morning 🧘🏻‍♀️💛✨🕊️💫

We ARE the clear space of awareness, limitless and free and the rest… well… I think we’re all waking up to the fact that there really is a lot of nonsense out there that simply doesn’t hold true anymore and certainly doesn’t serve us as humans or our planet….does anyone else get my drift? ☺️

The good news … is… that’s there is LOTs of it (good news) when we can tune in to the Divine intelligence that we ALL can and phase out anything and everything that no longer serves our highest pathway and journey … our lives are a blessing and it’s really good to remember that isn’t it? … we have so much to be grateful for and to appreciate… don’t you think? ☺️🫶🏻🙏🏻✨🕊️💫

See you soon, after I finish dancing 💃😁🌀🕊️

Wishing you a brilliant day,

Rachel ✨💛✨###











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