Down2Earth Merlin's Bridge

07/05/2026

🧗🏽‍♀️🤸🏽‍♀️🏃🏽‍♀️ I totalled my stats for last week into an AI chat bot, and it estimated that I'd engaged in an Athlete- level amount of physical activity that week- between multiple kettle bell sessions, football, cycling, HIIT and walking.

So yesterday was a recovery day for me. I made sure I slept long, had my Vita Coco coconut water for replenishment, ate well and took time for myself, which looked like connecting with my Higher Power via meditation and watching the rain 💦💧🌧️

Choosing to love ourselves consistently can be hard- what helps you?

If you don't know where to start, I'm here to coach you in self care, chronic conditions, health and fitness or achieving a life goal.

You know where I am if you need me 🩷

02/05/2026

We're super thankful for our Therapy and Reading Dog, Eva! She's such a gift 🎁

If you need some snuggles or affection, come and meet Eva 🦮 at our free community cafe on Sundays @ 11 in the Merlin's Bridge Village Hall.

She can't wait to meet you- and neither can we 😊☕

25/04/2026

Cel is taking personal training and health coaching clients!

Reach out if you'd like some help on your health journey 🏃🏼🚴🏼💪🏼🗝️

20/04/2026

🗝️💪🏼 Cel is taking new personal training clients! DM us or her to book in or to find out more 👀🙌🏼

People underestimate how important rest and recovery is when training, exercising or trying to change their lifestyle. Let me tell you, it's as important as progress, calories and building strength! Because without it, you can't continue.

Guess where I am after a weekend of kettle bells, walking, cycling and football? Bed, that's where! Reading, recharging and sleeping.

I'm taking on new clients for personal training in Haverfordwest and Merlin's Bridge for as little as £13 an hour 👀 and virtually taking coaching clients for as little as £15 an hour (anywhere in the world).

But my first 5 new clients will get a FREE extra half an hour ✨🙌🏼🗝️ 💪🏼 with me.

DM me if you'd like to book in 👇🏼

06/03/2026

🤣😆 the girl is Cray! 😜 Comment DANCE if you want Cel to help you find your perfect fitness fits!

02/03/2026

✨💫Given up on your new year's res? Most people have by now. This is where you need a coach to step 💪🏼 in and help you move forward, ⏩ past the barriers you didn't think you could cross 🤞🏼

Celine is looking for two Women that want to reach their health and fitness goals- whether you want to loose weight, gain strength, improve mobility and flexibility, or you want to build a manageable exercise regime that will help you in your chronic health condition rather than hinder you, she's your Gal.

She's a qualified fitness instructor who has overcome barriers such as chronic illness, fear, motivation and consistency, and she's ready to help you! 🗝️👑

Comment ME 💪🏼 If you'd like her to get in touch with you to discuss a coaching plan.

Oh, also, we bet we are the most affordable personal trainers that you can find, either online or locally! We want you to prosper 🕊️

06/02/2026

She back 🫣👀💪🏼

12/01/2026

New year, new you?

Excited to share that we are offering fitness classes on Sunday mornings in the Merlin's Bridge hall!

17/12/2025

Fancy a bit of fitness before the Christmas break? Come along to a free fitness class on Sunday at Merlin's Bridge hall! 😀

16/12/2025

This Sunday morning we are hosting a FREE fitness class to round of the year before Christmas 🏃‍♀️🏃🤸‍♀️🤸‍♂️
10:20 in Merlin's Bridge Village hall, and followed by a festive cafe just afterwards at 11! 🥧🧁☕️🫖🍩🫖
Pop along for either one! 😀

07/12/2025

✨🌟🎹🎤🎵Hey guys. Due to changes in the weather, we are changing our day for door step carols this week to MONDAY 8TH DEC. We will aim start start around 6PM.

We LOVED being with Glen View, Heol Derwen and Freeman's View last week! This week we will be doing our requests- as many as we can 😊

See you there 😉🎵🎤🎹🌟✨