Head to Toe Holistic MAR

05/08/2025

So looking forward to this!

Autumns on its way so while we continue to enjoy the busyness & heat(ish) of the summer, get this date in your diary & give yourself something to look forward to 🧡

27/07/2025

25/07/2025

❤️

10/06/2025

⭐️I M P O R T A N T⭐️

06/06/2025

Join me in a few Fridays time to bring a close to the glorious month of June, welcome the Summer & start your weekend off the ‘right’ way, the yin way, the chill way🥰

Class details not currently on my website, when I get a chance to spend some time with the website, all details, further info on what yin yoga is, what it can do for your body & mind will be there.

🤍Swipe for class dates🖤
🖤As this is a new class it will be reviewed in September🤍

#☯︎

18/04/2025

Happy Easter dearest ones wishing you a peaceful long weekend 💛

31/03/2025

☯️Brand new monthly class being trialed for the next 6 months 🌙

☯️For those who’ve never experienced it, Yin yoga is a passive type of yoga.

☯️Perfect for anyone wishing to ‘slow’ their pace of life & take a break from the pressures of the outside world & bring your attention inward & focus on the present.

☯️Flexibility is NOT important in anyway shape or form, there are NO sun salutations, NO focus on ‘core’ strength, NO balancing postures or any standing postures at all to be fair.

☯️All poses are floor based either lying down, seated or supported with blocks, blankets or cushioning.

☯️Benefits & practical purposes of yin yoga to follow.

17/02/2025

Apologies for short notice, tonight’s classes in Birdbrook have had to be cancelled due to low numbers 😔

03/02/2025

Really excited for this! ✨

Julian is an expert in the field anatomy & fascia founder of functional anatomy & with testimony from top doctors, universities & body workers across the world we are so lucky to be able to have him come so locally to us!

Please see www.brendalouw.co.uk to book & for more information about the day.
For more on Julian www.functionalanatomy.com

01/02/2025

Re-post due to spelling error.

Pamper evening in the gorgeous village of Birdbrook is coming back March 21st time to be confirmed.

Are you a therapist or beautician looking to gain more potential clients?

Maybe you’ve just taken the huge step of going out on your own!

We are looking for wonderful people who love doing nice things for nice people🩷

All treatments on offered need to be tasters due to time & a perfect way for people to come along have a mini pamper & get to know you & your fabulous business 💋