Head to Toe Holistic MAR

27/09/2025

POV- The weekend checklist 📋
You’ve done your weekly shop ✅
Washings done ✅
Kids are fed & homework’s finished ✅
Sunday roast is prepped & ready ✅
Cars clean ✅

What’s next? Glass of wine? A pint? G&T? Feet up?
How about come get a mini pamper?! Grab a pal, get in some comfies, come see us in Birdbrook!

Pyjamas welcome!!

08/09/2025

31/08/2025

Starting this week a couple of small changes to Wednesday evenings class in Haverhill.

You can now choose between a five week block of classes & a 6 week, the 6 week includes the Yin yoga class & you have 1 weeks grace on attendance.

Drop in price per week is now £8.

In further news regards Wednesday night the first 5 weeks starting this Wednesday 3rd September will be themed around improving pelvic floor & core strength.

The next Wednesday Yin yoga class will now be October 8th due to these changes.
✨🙏🏼✨

05/08/2025

So looking forward to this!

Autumns on its way so while we continue to enjoy the busyness & heat(ish) of the summer, get this date in your diary & give yourself something to look forward to 🧡

25/07/2025

❤️

10/06/2025

⭐️I M P O R T A N T⭐️

06/06/2025

Join me in a few Fridays time to bring a close to the glorious month of June, welcome the Summer & start your weekend off the ‘right’ way, the yin way, the chill way🥰

Class details not currently on my website, when I get a chance to spend some time with the website, all details, further info on what yin yoga is, what it can do for your body & mind will be there.

🤍Swipe for class dates🖤
🖤As this is a new class it will be reviewed in September🤍

#☯︎

18/04/2025

Happy Easter dearest ones wishing you a peaceful long weekend 💛

31/03/2025

☯️Brand new monthly class being trialed for the next 6 months 🌙

☯️For those who’ve never experienced it, Yin yoga is a passive type of yoga.

☯️Perfect for anyone wishing to ‘slow’ their pace of life & take a break from the pressures of the outside world & bring your attention inward & focus on the present.

☯️Flexibility is NOT important in anyway shape or form, there are NO sun salutations, NO focus on ‘core’ strength, NO balancing postures or any standing postures at all to be fair.

☯️All poses are floor based either lying down, seated or supported with blocks, blankets or cushioning.

☯️Benefits & practical purposes of yin yoga to follow.

17/02/2025

Apologies for short notice, tonight’s classes in Birdbrook have had to be cancelled due to low numbers 😔