
02/06/2025
One baked sweet potato delivers over 1,200 micrograms of vitamin A — which is about 400% of your recommended daily intake, according to the U.S. Department of Agriculture (USDA).
That vitamin A comes from beta-carotene, a compound your body converts into a form of vitamin A that helps maintain healthy skin, support vision, and protect against age-related eye decline.
It’s not hype — it’s nutrition backed by data.
Your body knows what to do with the real stuff.
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