Rest & Rise with Laura

22/05/2026

And thats a wrap 👏

Thanks for joining me through the week for our final classes before half term break!

Check out my HALF TERM SPECIALS on Bookwhen:

💚 Parent Yoga & Play - 28th May
💚 Forest Bathing - 30th May

Find me ONLINE for:
☀️ Online stream Friday 9am
☀️ Free stuff on YouTube
☀️ 100+ practices on Patreon

Links in comments x

21/05/2026

18/05/2026

Not an online member? Here is what you missed last week:

🌍Chair/prop-based
Seated flow using a Yoga block for strength
Water element inspired Chair Yoga

🌞Mat-based
Heart-centred Vinyasa flow
Live vinyasa class of Fridays
Learning Half Moon Pose

🌛Mindfulness
Moving Meditation
Guided practice for Inner Awareness
Meditation for Chronic Pain

Uploads 7 days a week, something for everyone because inclusion matters.

7-day free trials available on subscription tiers REACH (£10) and RISE (£16) www.patreon.com/restriseyoga

18/05/2026

Here's what you get for just £10 per month in my Online Membership on Patreon:

💙 Weekly Grounding Practice
💚 Weekly Seated Soft Flow
💛 Weekly Part-Standing Practice for progression
🧡 Weekly Meditation

Yes, FOUR uploads a week. That's 16 new practices to dip into every month, keep you inspired and motivated within your yoga practice. Plus, you can get full access to the vault of previous videos (there's over 100).

This is all included in the REACH membership, a subscription package with those how need a little more support from chair or wall to enjoy yoga. You can do it all :)

www.patreon.com/restriseyoga

17/05/2026

💌SELF-CARE SUNDAY💌

Every wondered what my guided meditation are like? You can access one of my most popular mindfulness techniques for free.

The 🌼5-Senses Grounding Technique🌼 is an amazing tool for dealing with overwhelm and anxiety. Whether that's dealing with a situation that happening in front of you, or helping to manage worry about something that might/is going to happen.

Take 8-minutes to yourself, and experience a focused and calm mind.

FREE - 5 Senses Grounding Technique by Rest & Rise with Laura on Patreon. Join Rest & Rise with Laura's community for exclusive content and updates.

17/05/2026

All regular clients have now booked their spaces for June & July, it's over to YOU to step onto to remaining mats!

❓❓❓ What are you waiting for?
Better mental wellbeing, improved ease in movement and flexibility isn't going to fall out of the sky. You have to make a change and build a habit that will make you feel better and allow you to gain more confidence in your abilities.

Remember, every body can do yoga here 🧡

www.bookwhen.com/restriseyoga

17/05/2026

FOREST BATHING 🌿 30TH MAY

Take 60 minutes to deepen your connection with nature and learn new mindfulness techniques rooted in the elements.

What you'll experience:
🌿Guided senses awakening
🌿Mindful walk in nature
🌿Connect with the elements
🌿Facilitated sharing circle
✨️And leave feeling calm, grounded and centered

Just £12 for this special pop-up session, guided by Sarah Clark who I have invited to run the session for you all. Let expand our understanding of mindfulness and experience something new 💚

🏠 Haverhill Scouts Headquarters
⏰️10 - 11am
🗓 Saturday 30th May

https://bookwhen.com/restriseyoga/e/ev-sfizk-20260530100000

17/05/2026

How to start the weekend calm and recharged 🌸 Community Yoga for All is about bringing everyone together for a heart-led practice that ends with a beautiful nervous system reset, courtesy of the meditation drum.

No two classes are the same, each month we pull yoga cards to inspire our practice and I adapt the poses to suit everyone in the room. I didn't have anyone seated this month, but if I had everything would have still been achievable. We all belong ❤

📅 Next date Saturday 20th June

16/05/2026

Rise Members get early access to my YouTube content, completely ad-free. This week's early release is a 12-minute morning practice to get your body gently moving.

If you're not in my membership, the session will be out on YouTube on May 22nd

15/05/2026

Hopefully this sends you into the weekend with a smile 😂 I have a few bloopers saved for rainy days, mostly of me being a silly goose - would you like to see more? Let me know if the comments!

14/05/2026

June bookings are now open across all my classes 🙌 If you’re new to Yoga or want to explore a fun, creative practice then sign up to Thursday mornings

4 classes for £32

https://bookwhen.com/restriseyoga/e/ev-sgl33-20260604094500