Rest & Rise with Laura

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Rest & Rise with Laura Friendly, informal Yoga classes for beginners. Mondays, Wednesdays, Thursday & Fridays. Haverhill & Castle Camps.

16/02/2026

Curious as to what Unwind & Cocoon at .motion.fitness looks like?

It's beginner friendly, body weight inclusive and, whilst calming.. it's also lots of fun 😁

Monthly sessions take place, in Haverhill. Next one is 22nd February - this sunday with just ONE space remaining. Only £15 for the hours experience.

Yep, she's got a drum 🎀Saturday Yoga For All will now be available at Castle Camps on a monthly basis, each yoga session...
16/02/2026

Yep, she's got a drum 🎀

Saturday Yoga For All will now be available at Castle Camps on a monthly basis, each yoga session ending with Steel Drum meditation music.

This class is very much community based, all are welcome from ages 14 to 104. Bring your own mat, pick a spot and move 💚

First date, 21st March at 8.30am.

https://bookwhen.com/restriseyoga/e/ev-sxp4k-20260321083000

Legs up the wall might be just what you need to get you through half term with your nervous system still in check 🤣 This...
16/02/2026

Legs up the wall might be just what you need to get you through half term with your nervous system still in check 🤣

This pose helps to activate your Parasympathetic nervous system, bringing your body into rest mode. It's great for back pain and circulation too.

Even 5 minutes would make a difference 💛

Day one done, 6 more to go...

Why choose me for yoga classes? 💚 I'm body inclusive, welcoming of all shapes, sizes and abilities - including mobility ...
15/02/2026

Why choose me for yoga classes?

💚 I'm body inclusive, welcoming of all shapes, sizes and abilities - including mobility aid users.
💙 I encourage beginners, in fact I will be your biggest cheer leader for simply turning up and giving it a go.
💜 I can't do yoga "perfectly" so you wont feel the pressure to be Instagram worthy either.
🧡My classes are shared spaces, you have plenty of room and are never staring at someone else's back... or bottom!
💛I focus on mental well-being, teaching tools that work off the mat in the real world when you need them.

and lastly, we have fun 🎉

Book online, no fuss www.bookwhen.com/restriseyoga

15/02/2026

This article profiles 102-year-old yoga instructor Charlotte Chopin, whose steadfast practice and joyful consistency have kept her teaching three classes weekly for over four decades.

Her story underscores that the best workout is simply the one you’ll stick with, free from complex routines or optimization anxiety.

Chopin’s enduring health also stems from strong social bonds with her students and a clear sense of purpose in guiding others.

She credits gratitude—echoing research linking thankful mindsets to longevity—as a cornerstone of her well-being.

By blending simple movement with community and joy, her routine offers lessons for anyone pursuing strength as they age.

Browse the online membership options and grab a free 7-day trial. 🌛 Meditations Tier - 1 upload a fortnight🌎Accessible Y...
14/02/2026

Browse the online membership options and grab a free 7-day trial.

🌛 Meditations Tier - 1 upload a fortnight
🌎Accessible Yoga Tier - 4 uploads a week
🌞Access All Areas Tier - 6 uploads a week + live stream class

All Tiers have access to their own libraries, I've been creating since October so there is nearly 5 months of practices to catch up on!

Take a look here https://www.patreon.com/cw/Restriseyoga/membership

Chair yoga doesn't always mean staying seated. If you have the ability to stand for a small amount of yoga, you absolut...
13/02/2026

Chair yoga doesn't always mean staying seated. If you have the ability to stand for a small amount of yoga, you absolutely should. The chair can be a fantastic standing prop to support you in standing poses, even making gentle variations of downward dog 🐶 and plank available.

My MOBILITY class runs on Wednesdays, in term time and online practices are also available through my 🌎 Accessible Movement subscription.

Comment INCLUSIVE YOGA for more details on both

Legs up the wall 🩵 we finished with this in class this morning to bring a calming and restorative end to a nervous syste...
12/02/2026

Legs up the wall 🩵 we finished with this in class this morning to bring a calming and restorative end to a nervous system focused practice.

No classes next week, we are on half term break. Back teaching from 23rd Feb.

Beautiful feedback on my membership videos ❤️❤️❤️
11/02/2026

Beautiful feedback on my membership videos ❤️❤️❤️

An hour of gentle movement and deep rest.💚Monday Evenings & Thursday Mornings - Haverhill 💚This all-levels class is desi...
11/02/2026

An hour of gentle movement and deep rest.

💚Monday Evenings & Thursday Mornings - Haverhill 💚

This all-levels class is designed to bring ease to the body and peace to the mind. Expect soothing stretches, calming breathwork, and a guided relaxation to finish.

Limited spaces on the Monday night at 5.30pm in our next block starting end of February.
https://bookwhen.com/restriseyoga/e/ev-sb6sy-20260223173000

11/02/2026

Grab a pay as you go space or book the full 5 week term at a discounted price.

Yoga classes from £6.50.

www.bookwhen.com/restriseyoga

Address

7 Queens Square

CB9 9EG

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