Metta Together

22/05/2026

🧘‍♀️✨ NEW CLASS ALERT – Slow Flow Yoga, Meditation & Breathwork in Treetop Room✨🧘‍♂️

Join us for a nourishing weekly class designed to help you slow down, move mindfully, and reconnect through gentle yoga, breathwork, and meditation.

🌿 Suitable for all levels, beginners welcome
🌿 Small, supportive class setting
🌿 Includes guided relaxation practices
🌿 Everything provided — just bring yourself
🌿 Feel free to bring your own mat if preferred

💫 Investment Options
• 6-week block: £55
Includes audio relaxations and YouTube videos for home practice between classes
• Pay as you go: £10 per week

📍 Held on the second floor of Stourview Wellbeing Centre
Please note participants will need to climb a flight of stairs — all part of the yogic training 😉

Spaces are limited to keep the class cosy and welcoming. DM Tracy to book your space 🕯️

21/05/2026

https://www.facebook.com/share/1BS1mgpsFZ/

"This moment is full of wonders" - a calligraphy by Thich Nhat Hanh

"Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong—inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present. When we walk mindfully and touch the Earth with our feet, when we drink tea with friends and touch the tea and our friendship, we get healed, and we can bring this healing to society. The more we have suffered in the past, the stronger a healer we can become. We can learn to transform our suffering into the kind of insight that will help our friends and society."
-Thich Nhat Hanh (Touching Peace)

21/05/2026

Gentle Yoga at Steeple Bumpstead Village Hall 😊🙏🏻

Last Gentle Yoga session before half term today — Thursday at 3pm.

Please arrive just before 3pm.

Mat spaces, chair spaces, or a blended approach if you enjoy a bit of both.

Message Tracy to book your spot, or simply pop along today in comfy clothes.

Now booking for after half term:
✨ New 6-week block
✨ £50 for 6 weeks
✨ Or pay as you go — £10 drop-in

The block booking also includes a range of relaxations and videos for home practice.

Chair or mat yoga available. Message to find out more — it’s a really friendly group 💛

16/05/2026

https://www.reddit.com/r/eurovision/comments/1teqz2a/bangaranga_live_audience_pov/

Anyone watching Eurovision? Bulgaria has a chair yoga section...we could try and replicate it next week in class 😉🤭😁😆🪑🪑🪑🧘‍♀️

Explore this post and more from the eurovision community

15/05/2026

Sharing to help raise awareness of this amazing community event starting on 22nd May — 1000 miles in 48 hours.

Every year, the community comes together to raise awareness and funds for Motor Neurone Disease Association in memory of Neil Mustoe.

I encourage all of you to head down to “Neil’s Mile” in Haverhill, get your daily steps or miles in, and help contribute towards the incredible target of 1000 miles.

A fantastic cause, a fantastic atmosphere, and a powerful way for the community to come together 💙💚

15/05/2026

2 little spaces, is one calling your name?

At a loose end this evening? Let Tracy unwind your week with her majestic Slow Flow Yoga 🧘‍♀️
Suitable for all 🌟
Book on at www.inspirept.co.uk

08/05/2026

Happy David Attenborough Day.
I am so lucky to visit beautiful locations for my Yoga classes. Here is Pampisford in all its glory. I love Fridays. I teach slow intentional yoga all day. If you need a little bit of Friday mindfulness, gentle movement and an intentional rest you can catch a class with me.
Pampisford Chair based Yoga 9am
Abbeycroft Haverhill leisure centre at 10.45 and 1.15
Inspire: Group & Personal Training at 6.45pm.
Book Pampisford with me or other sites from Haverhill Abbeycroft and the lovely Steve at Inspire.
Step into your weekend with me 🥰🙏🏻
Class timetable attached for other classes. Take a look and DM me to book in or chat about a class that is right for you 😊

07/05/2026

This morning we discovered a pretty little nest and one of my Yogis sent me this lovely sign. Both fitting for David Attenborough 100 celebration and a good thought for today 🥰

01/05/2026

Celebrating my 1st year on Facebook as a Yoga Instructor. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

01/05/2026

3 spaces tonight for a relaxing way to ease into the bank holiday weekend. Follow the link to book in.

✨ 3 Spaces remaining for tonight ✨
Unwind and flow yoga with Tracy.
The perfect way to flow in to the weekend.
Available for both members and pay as you go.

Book on here inspirept.co.uk

26/04/2026

Fantastic morning watching the marathoners at London and remembering my special day at London two years ago.
People coming together and supporting each other, runners and spectators. I was very grateful to a lady who gave me a banana with a parkrun to go 🤪😉😊
How they have smashed the world record in this warmth is amazing 👏
Feeling quite emotional listening to the stories of people's why 🥰 its all so yoga.