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Monday 9:30am - 7:30pm Saturday 8:45am - 12:30pm

Rest and Reflexology

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United Kingdom
Havering
Rest and Reflexology

✨️Charlotte Mahmood MAR - L3 qualified Reflexologist supporting women at all stages of life in Havering and surrounding areas.
(1)

Mobile and treatment rooms based in Upminster and Harold Wood.✨️ Neal's Yard Remedies Independent Consultant

06/02/2026

✨Guess what I’m studying next?✨

🌸🪻🌻🌷🌿

03/02/2026

✨Upgrade Incoming✨

It’s really important to me that your treatment is a full sensory experience and that you feel warm and relaxed during every session. So I’ve invested in some upgrades to bring even more comfort!

🌟Memory Foam Contour Pillow - super supportive but also squishy! For those that are part of the reflexology nap club 😄 this keeps your neck aligned and airways open. For my facial fans, this gives me more access to your neck and shoulders for that all important massage.

🌟Memory foam bolster - it’s super important to raise under the knees to relieve any pressure on the back.

🌟Hot foot wraps - my clients will all know how much I love a hot towel to start your treatment. These are the perfect size to wrap those tootsies and warm them up.

🌟New fluffy towels - no scratchy couch roll or chilly toes here! I always cover my couch with fresh towels and wrap your feet whilst I work for hygiene and comfort.

I can’t wait for you to try these out at your next session 🥰👣

01/02/2026

✨February Availability✨

Just 5 remaining appointments for February - message me on here or 07502 332682 to book.

The 10.00am session is available as mobile if needed 🚗

31/01/2026

Different set up at The Willow Herbal centre today and I think I might be loving it 🤩🤩🤩

30/01/2026

✨Snowdrops and Sunshine✨

There was some sunshine after the rain today so took the opportunity to sit outside during my lunch break. So beautiful to see the snowdrops out!

28/01/2026

✨ The Soft Approach ✨

Reflexology is often presented in clinical terms, with strict protocols and techniques. It can seem intimidating or confusing, which is the opposite of how it should make you feel.

I offer a different approach — a full sensory experience rooted in nature that invites your nervous system to relax. I use natural sounds, textures and scents to create the perfect environment — no scratchy couch roll or plastic wipes here!

If you’re craving a slower, more nurturing kind of treatment, drop me a message to book a session and experience The Soft Approach for yourself.

26/01/2026

✨A Day Off✨

When I decided to become a reflexologist it was so I could provide other women with the opportunity to stop and rest.

A moment where they don’t feel rushed or hurried or depended upon.

But I can only give that kind of rest if I’m taking it too — which means days when I’m not in the office, not taking bookings, and not squeezing people in just for the sake of being busy.

Today was one of those quiet reset days. The kind that leaves me clearer, steadier, and reminded of why I created Rest & Reflexology in the first place.

19/01/2026

✨February Appointments✨

January is fully booked! Thank you to all my wonderful clients 🥰 I have limited February appointments left so please do drop me a message if you’d like to get booked in.

12/01/2026

✨Cosy Admin Morning✨

I’m spending some time this morning renewing my membership and making some changes to my website.

Making admin more fun with cosy candles and coffee 😆☕️🕯️

I hope you all have a lovely week 💚

05/01/2026

✨Something to look forward to✨

I’ve always enjoyed having something in my diary to look forward to. Whether it’s a simple coffee with a friend, a day trip with family or an adventure travelling somewhere new (this year it’s Seville and Cordoba - I cannot wait!😍)

I’ve also promised myself that this year I’ll book myself more regular reflexology treatments. I know how much my clients benefit from having that reset every week or month!

What do you like to have in the diary to look forward to? 📅

03/01/2026

✨Welcome Back✨

I hope you all have a fantastic Christmas and New Year!

I’m back in the treatment room today for sound reflexology, foot reflexology and facial acupressure.

On Monday 26th January I’ll be open for taster treatments . Just book online to secure your spot!

Address

Havering

Opening Hours

Monday	9:30am - 7:30pm
Saturday	8:45am - 12:30pm

Website

https://restandreflexology.co.uk/, https://uk.nyrorganic.com/shop/charlottemahmood

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