Rest and Reflexology

Rest and Reflexology ✨️Charlotte Mahmood MAR - L3 qualified Reflexologist supporting women at all stages of life in Havering and surrounding areas.
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Mobile and treatment rooms based in Upminster and Harold Wood.✨️ Neal's Yard Remedies Independent Consultant

✨And that’s a wrap!✨🎄🎄🎄I’ve been utterly spoilt by my clients today 🥹 and it’s been such a pleasure working with you all...
20/12/2025

✨And that’s a wrap!✨🎄🎄🎄

I’ve been utterly spoilt by my clients today 🥹 and it’s been such a pleasure working with you all this year 🥰🥰🥰

Look forward to seeing you all in January and I hope you have a peaceful and fun break with family 🎄🎄🎄

✨ Christmas Closure✨My last day in the treatment room this year is 20th December but I’ll be back for 3rd January.Thank ...
18/12/2025

✨ Christmas Closure✨

My last day in the treatment room this year is 20th December but I’ll be back for 3rd January.

Thank you to everyone who has supported Rest & Reflexology in my first full year in business - every booking, every review is so appreciated.

It’s been a privilege supporting you through reflexology and sometimes a good chat! 😄

Exciting changes are coming in 2026 to make Rest & Reflexology even better — I can’t wait to share them with you!

Wishing you all a wonderful Christmas & New Year 🎄

Charlotte, x

✨Sunday Self-Care✨I’ll be trying this out this evening after a morning of Xmas food shopping 🛍️ It smells divine and ros...
14/12/2025

✨Sunday Self-Care✨

I’ll be trying this out this evening after a morning of Xmas food shopping 🛍️ It smells divine and rosemary can work wonders on dry hair and scalps 💆Perfect to give yourself a relaxing head massage with!



✨2026 Bookings✨I know we’re all in the mad rush before Christmas and can’t even think about new year right now, but appo...
13/12/2025

✨2026 Bookings✨

I know we’re all in the mad rush before Christmas and can’t even think about new year right now, but appointments are booking up fast for 2026! 😱

I’m so grateful to my regular clients who get those appointments in early but if you’re new to reflexology and thinking about trying it in the new year, now’s the time to book ⏰

Message me to get my latest availability - only 3 appointments left for January!



✨Frosty Feet✨Who else gets chilly toes and aching bones at this time of year? I’ll often spend extra time warming your f...
04/12/2025

✨Frosty Feet✨

Who else gets chilly toes and aching bones at this time of year?

I’ll often spend extra time warming your feet with massage at the start of your session if they’re feeling a bit chilly! But this Warming Oil from Neals Yard lends a helping hand.

With rosemary, ginger and juniper it gently soothes and warms cold feet and legs so you can fully relax. Don’t worry, there’s no burning deep heat effect! 🔥

Next time you’re in my treatment room, just ask if you’d like to try this new addition with your reflexology ☺️


✨Hello December✨🎄🎄🎄I’ll be a bit quieter on social media this month as I wind down for the Christmas break. I have just ...
02/12/2025

✨Hello December✨

🎄🎄🎄I’ll be a bit quieter on social media this month as I wind down for the Christmas break. I have just 2 appointments left this year so message me for details if you’re looking for some pre Christmas rest and reflexology!

As well as enjoying being with family over Christmas, I’ll be planning more training for the new year so as I can keep developing the best treatments for my clients. Watch this space and try to take some time to slowdown during this busy period 🎄🎄🎄



✨Black Friday Deals✨Don’t forget there’s 20% off nearly all products! And if you’re one of my regular reflexology client...
18/11/2025

✨Black Friday Deals✨

Don’t forget there’s 20% off nearly all products! And if you’re one of my regular reflexology clients, drop me a message for an extra special savings boost 😉

A great opportunity to get going on your Christmas shopping or a little bit of self care during silly season!


✨Thank you so much!✨ To all my clients, new and old, I appreciate every one of your bookings. I’ve just realised I am no...
17/11/2025

✨Thank you so much!✨

To all my clients, new and old, I appreciate every one of your bookings.

I’ve just realised I am now fully booked until 15th December! And there’s only 2 spaces left till 2026. 🥹

If you would like either of my remaining appointments on 15th December just drop me a message of book online.



I've just reached 100 followers! Thank you for continuing support.🙏🤗🎉
14/11/2025

I've just reached 100 followers! Thank you for continuing support.🙏🤗🎉

✨Happy Friday!✨It may be grey and gloomy outside but look at all the green outside my window this morning! 🌱I’m back in ...
14/11/2025

✨Happy Friday!✨

It may be grey and gloomy outside but look at all the green outside my window this morning! 🌱

I’m back in the treatment room tomorrow morning for some cosy reflexology, sound and facial acupressure.

Hope you all have a wonderful weekend 💚




✨Why sometimes, less is more✨At Rest & Reflexology, I made the conscious decision to limit the number of clients I see. ...
13/11/2025

✨Why sometimes, less is more✨

At Rest & Reflexology, I made the conscious decision to limit the number of clients I see.

Each of you deserves my full attention, energy, and care. That means no burnout, and no compromising on quality.

Between treatment days, I take time to reset, review, and research. Whether it’s brushing up on a specific condition or refining my treatment offerings, that space allows me to give you the best of what I know.

So if you’ve ever wondered why my diary fills quickly, it’s because I honour quality over quantity. Your well-being deserves nothing less.



✨Reflexology - the perfect mix of science and magic!✨
10/11/2025

✨Reflexology - the perfect mix of science and magic!✨



Address

Havering

Opening Hours

Monday 9:30am - 7:30pm
Saturday 8:45am - 12:30pm

Website

https://uk.nyrorganic.com/shop/charlottemahmood

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