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Monday 9:30am - 7:30pm Saturday 8:45am - 12:30pm

Rest and Reflexology

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United Kingdom
Havering
Rest and Reflexology

✨️Charlotte Mahmood MAR - L3 qualified Reflexologist supporting women at all stages of life in Havering and surrounding areas.
(1)

Mobile and treatment rooms based in Upminster and Harold Wood.✨️ Neal's Yard Remedies Independent Consultant

26/09/2025

✨️October Update✨️

Thank you so much to everyone who has already booked for October 🥹

There are just 3 remaining appointments available at my Upminster treatment room. Either drop me a message or book online to secure your spot.

22/09/2025

✨️World Reflexology Week✨️

Such a fantastic way to start World Reflexology Week! I introduced 6 new clients today to the magic of reflexology.

Each had their different reasons for wanting to try reflexology, and each left wanting to try more 🥰

Contact me if you want to find out more about reflexology and my available appointments.

20/09/2025

✨️Taster Day - Upminster✨️

I have just 1 more space left for my taster day on Monday - 3.50pm £25.

Use the Book Now button in my profile to grab the last spot!

02/09/2025

🌿A Little Favour That Means the World🌿

If you’ve had a reflexology session with me and found it helpful, I’d be so grateful if you could leave a review on my page 💙

Your repeat bookings are honestly the best kind of feedback—they tell me that the work we do together is making a real difference. But for others who haven’t experienced reflexology yet, your words can help them understand what it’s all about and decide if it’s right for them.

Just a few lines about your experience would mean so much.

Thank you for supporting my little business with your kindness and trust 🙏

01/09/2025

✨️September Appointments✨️

I have managed to open up a few extra appointments at my Harold Wood clinic for those who have been waiting 🥰

Don't forget, if you're looking for a regular weekly, biweekly or monthly session just drop me a message so we can get your regular slot reserved.

27/08/2025

✨️Back to School✨️

My daughter will soon be back in school so my appointments are fully open for September!

If you're needing some time out for yourself after the school holidays, drop me a message to book in. Or, if you're looking for mobile just book online!

MONDAYS - Mobile
SATURDAYS - Upminster/Harold Wood

24/08/2025

✨️Happy Bank Holiday✨️

This is how we're spending ours 🥰 so peaceful!

I hope you're all taking some time to do something you love. Whether that's getting outside or just relaxing at home 💚

22/08/2025

✨️World Reflexology Week✨️

To celebrate World Reflexology Week in September, I'll be offering taster treatments at My Pilates Fix, Upminster for £25.

If you've been sitting on the fence about trying reflexology or only have time for a quick reset, why not pop down to give it a try?

Spaces are limited and must be booked in advance by messaging me.

15/08/2025

✨️ “I’ve never been able to relax this much before.”✨️

It’s the most common thing I hear in my treatment room—and it’s exactly why I named my business Rest & Reflexology.

Reflexology has a quiet kind of magic. It helps people who struggle to switch off, feel uneasy with other therapies, or find silence and meditation challenging. In this space, they finally discover what true rest feels like.

And once rest arrives, everything begins to shift:

💤 Sleep deepens
💆‍♀️ Tension and pain ease
😊 Mood lifts
🧠 Thoughts become clearer

Making time for your wellbeing isn’t a luxury—it’s a necessity. Reflexology offers a gentle, restorative way to support your health from the inside out.

Curious how it could help you? I’d love to chat—just drop me a message 💚

Address

Havering

Opening Hours

Monday	9:30am - 7:30pm
Saturday	8:45am - 12:30pm

Website

https://restandreflexology.co.uk/, https://uk.nyrorganic.com/shop/charlottemahmood

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