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Monday 9:30am - 5:30pm Saturday 8:45am - 1:30pm

Rest and Reflexology

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United Kingdom
Havering
Rest and Reflexology

✨️Charlotte Mahmood MAR - L3 qualified Reflexologist supporting women at all stages of life in Havering and surrounding areas.
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Treatment room based in Harold Wood.✨️ Neal's Yard Remedies Independent Consultant

07/05/2026

✨️ “I’ve never been able to relax this much before.”✨️

It’s the most common thing I hear in my treatment room—and it’s exactly why I named my business Rest & Reflexology.

Reflexology has a quiet kind of magic. It helps people who struggle to switch off, feel uneasy with other therapies, or find silence and meditation challenging. In this space, they finally discover what true rest feels like.

And once rest arrives, everything begins to shift:

💤 Sleep deepens
💆‍♀️ Tension and pain ease
😊 Mood lifts
🧠 Thoughts become clearer

Making time for your wellbeing isn’t a luxury—it’s a necessity. Reflexology offers a gentle, restorative way to support your health from the inside out.

Curious how it could help you? I’d love to chat—just drop me a message 💚

01/05/2026

✨️April was super busy for me but in all the best ways!✨️

💗 I met some wonderful new clients
🏃‍♀️ Spent an inspiring day cheering on my colleagues at the hospice for the London Marathon
🤸‍♀️ Watched my daughter win two medals at her first gymnastics competition
🌴 Planned a trip to Moroccco
🏔 Signed up for the Surrey Three Peaks challenge
💗 Spent lots of time outside with family and friends

Its really important as a holistic therapist to practice what I preach and take time out for fun (and my own reflexology!)

If you need to prioritise some time for yourself in May I have 2 remaining appointments left - just drop me a message to get it in the diary!

Sat 9th May 12.00pm
Mon 18th May 2.30pm

21/04/2026

✨️National Tea Day✨️

What a coincidence that today is National Tea Day as my lovely client gifted me these amazing functional mushroom teas that she has created!

I'm a huge tea drinker so I can't wait to swap out my usual morning and evening cuppa with these Glow and Rest blends.

I've already tried the Glow selection and the strawberry and cucumber flavour is delicious! 🍓

19/04/2026

I hope you’ve all had a fantastic weekend. I’m a little quieter on here at the moment because I’m making space between both my jobs to do more of this 👆

Reflexology is such a powerful way to guide your nervous system out of fight‑or‑flight, but the benefits don’t stop when you leave your appointment. There are plenty of simple, free things you can do in between sessions to keep that calm, grounded feeling going.

🌸 Get out in nature - I love in London but there are still so many beautiful spaces to explore within a short walk

🚲 Get moving - gentle exercise like walking, stretching, lifting is best as it doesn't spike your cortisol

📱 Switch off that tech! If you find yourself restless, look for a simple accessible hobby to occupy your mind.

07/04/2026

✨️Still here!✨️

Meta had just reminded me I've not posted in 2 weeks 🙈 I've just quietly been enjoying some time off with my family 💖

I'm now back seeing all of my wonderful clients for lots of reflexology, aromatherapy and facial acupressure. 👣💆‍♀️

April and May are quickly booking up so if you still need to book in your regular appointment, dont forget to message me!

23/03/2026

✨April Availability✨

Mobile appointments and Saturdays are now fully booked for April! But there’s still some Monday afternoon appointments left at my Harold Wood treatment room ☺️

Just drop me a message so the your preferred appointment 👣

21/03/2026

✨ Introducing Aromareflex ✨

A deeply restorative new treatment now available in my practice.

Aromareflex combines traditional reflexology with advanced massage techniques and a bespoke essential‑oil blend created just for you. It’s designed to calm the nervous system, ease tension, and support your whole body in finding balance.

🌿 75 minutes of tailored relaxation
🌿 £65 per session
🌿 Includes a personal aromatherapy blend to take home, so the benefits continue long after your treatment

If you’d like to book in or find out whether Aromareflex might be right for you, just send me a message. I’d love to welcome you into the treatment room.

20/03/2026

Thank you to all my wonderful clients who have kept me busy in the treatment room this month - I’m so grateful for all your bookings!

Saturdays are now regularly fully booked so I’ve decided to open up some more Monday afternoon appointments so as you can start your week in the best way possible ✨

Do drop me a message to secure your regular reflexology appointment.

Sessions start at £50 for a full treatment and consultation.

Address

Havering

Opening Hours

Monday	9:30am - 5:30pm
Saturday	8:45am - 1:30pm

Website

https://restandreflexology.co.uk/, https://uk.nyrorganic.com/shop/charlottemahmood

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