Absolute Body Focus By Laura

27/08/2025

It’s giveaway time!!

Do you want to win a months class pack to our new Strength Class? 🔥

To enter - make sure you’re following + like this post. Tag a friend who might like to enter in the comments for an extra entry 💪🏽

Not affiliated with IG + T&C’s apply. Winner announced 2/9/25. Classes offered are in person in the Flintshire area.

Good luck! 😉

🏋️‍♀️

26/08/2025

Revised schedule for you all + we’ve got a few more classes snuck in there 💪🏽✨

25/08/2025

Thoughts on strength training 💭

22/08/2025

Loving Pilates + want to add in Strength Training? We have options ✨

Links in bio have been updated to offer you stand alone strength classes or you can combine + select a membership for both!

Have a 👀 or head to the DMs with any questions 🫶🏼

15/08/2025

Classes starting in September!

We have limited spaces available in these classes to ensure guidance and form is supported throughout, helping you to get the best support. 😃💪🏼😃

Do you feel like everything is telling you that you need to lift weights? Would you like to feel stronger?

But no clue how to start?

This is for you then. Our new class focuses on functional strength. Moving in a way you will in everyday life.

Learning how to hold the weight, lift the weight and move it safely, whilst building muscle mass to help you stay stronger through your life + managing everyday tasks better than before.

Tempted? Get in touch today to secure a spot + get a first look at the schedule ✨💪🏽

15/08/2025

Do you feel like everything is telling you that you need to lift weights? Would you like to feel stronger?

But no clue how to start?

This is for you then. Our new class focuses on functional strength. Moving in a way you will in everyday life.

Learning how to hold the weight, lift the weight and move it safely, whilst building muscle mass to help you stay stronger through your life + managing everyday tasks better than before.

Tempted? Get in touch today to secure a spot + get a first look at the schedule ✨💪🏽

11/08/2025

Out of office is officially ON ✨

Classes are back from August 18th, link in bio if you want to get a class pack and join us 🧘‍♀️

08/08/2025

The relationship between Pilates + Strength Training via the format of celebrity memes 😅☺️

06/08/2025

I’ll say it louder for those at the back 👏🏼

When we change the way we move, we change the way we live ✨

03/08/2025

Things I’d say if I wasn’t afraid of hurting your feelings style 😉

12/02/2025

Pilates isn’t a quick fix it’s an investment!

Each week we invest in improving our bodies.
We utilise slow controlled movements.
We aim to recruit the correct muscles for our moves (however sometime there’s a few extra added as we’re all different)
We laugh in every class as exercise should be enjoyable and it does engage our tummy’s a little better

We don’t improve over night, but we do get better over time!

A member said to me the other week ‘when we started I couldn’t balance on 1 leg I had to really think about it, but now I just lift my leg and I’m balanced’ that is what’s it’s all about.

I feel proud to watch everyone improve each week and when they’d progress seeing the achievement is fantastic.

I’m so lucky to love what I do and share it with such fantastic people.

Roll on teaching my beginner class tonight

10/01/2025

Well done to everyone that braved the freezing conditions and made it to class this morning Ewloe Sports & Social Club

We focused on our form this morning and using the correct muscles in a slow and controlled manner.

Pilates isn’t about moving quickly it’s about being in control of your movement. Something we all need to practise.

Seeing members improve each week is fantastic and hearing how much it is benefiting their lives makes me smile form ear to ear!

I love my job and I’m so lucky to do what I do. Forever grateful ☺️