Absolute Body Focus By Laura

Absolute Body Focus By Laura I work with people aged 35+ to support them to live injury/pain free, allowing you to run, walk, jump and enjoy everyday activities without pain or discomfort.

Massage (injury assessment and treatment, aches/pains, pregnancy, hot stones and facials) - Helping you live a life without pain, to help you feel YOUR Best 🤩 Hawarden North Wales This is created through injury assessment, massage, rehabilitation exercises and pilates. Each person is individual and we take this approach in all aspects of our services. From providing a massage to delivering a pilates class.

Looking for a camp where your child will have a great time while building skills for life?Our Fitness & Performance Camp...
29/01/2026

Looking for a camp where your child will have a great time while building skills for life?
Our Fitness & Performance Camp helps girls aged 7–16 move better, feel stronger, and build confidence. Over two action-packed days, they’ll develop speed, strength, fitness, agility, coordination, self-belief, and more through games, challenges, and friendly competition, keeping learning fun and engaging.
Expect laughs, music, teamwork, and new friendships — all part of a programme designed to boost confidence, build skills, and support long-term athletic development and future performance.
The details:
📍 17–18 February • Deeside College (Coleg Cambria)
⏰ 10am–4pm • Ages 7–16
💷 £30 for one day/ £50 for both
👟 Comfy clothes & trainers • Bring lunch & a drink
⚠️ Limited spaces available — Pleaae follow the links to book
1 day booking - https://pay.gocardless.com/BRT00049J11R8N5
2 day booking - https://pay.gocardless.com/BRT00049J136H8T
Note: Girls are grouped by age to ensure they train at the right level and get the most from the experience.

Chair Pilates + a chat - Thursdays 13:30 at Woodside Community Centre. Share to anyone who you think might benefit from ...
28/01/2026

Chair Pilates + a chat - Thursdays 13:30 at Woodside Community Centre. Share to anyone who you think might benefit from this session ✨

Tweaks to the schedule to note - Thursday midday Pilates will now be held at Woodside Community Centre in Hawarden rathe...
26/01/2026

Tweaks to the schedule to note - Thursday midday Pilates will now be held at Woodside Community Centre in Hawarden rather than Aston 🤝🏼

Are you wanting to try Reformer Pilates but not keen on a class setting just yet? If this sounds like you, get in touch ...
23/01/2026

Are you wanting to try Reformer Pilates but not keen on a class setting just yet? If this sounds like you, get in touch for a 1:1 session, learning the basics / becoming familiar with the system + setting you up for whatever future classes you might want to attend ✨

It may look like an AA meeting, but I’m all set up and ready for our Chair Pilates and Chat at Woodside Community Centre...
22/01/2026

It may look like an AA meeting, but I’m all set up and ready for our Chair Pilates and Chat at Woodside Community Centre on Carlines Ave!

The class is open to anyone and is a drop in class.
Thursday
1.30pm
Woodside Community Centre (Carlines Ave)
£5 PAYG

All welcome

Looking for a camp where your child will have a great time while building skills for life?Our Fitness & Performance Camp...
21/01/2026

Looking for a camp where your child will have a great time while building skills for life?

Our Fitness & Performance Camp helps girls aged 7–16 move better, feel stronger, and build confidence. Over two action-packed days, they’ll develop speed, strength, fitness, agility, coordination, self-belief, and more through games, challenges, and friendly competition, keeping learning fun and engaging.

Expect laughs, music, teamwork, and new friendships — all part of a programme designed to boost confidence, build skills, and support long-term athletic development and future performance.

The details:
📍 17–18 February • Deeside College (Coleg Cambria)
⏰ 10am–4pm • Ages 7–16
💷 £30 for one day/ £50 for both
👟 Comfy clothes & trainers • Bring lunch & a drink

⚠️ Limited spaces available — Pleaae follow the links to book

1 day booking - https://pay.gocardless.com/BRT00049J11R8N5

2 day booking - https://pay.gocardless.com/BRT00049J136H8T

Note: Girls are grouped by age to ensure they train at the right level and get the most from the experience.

It’s never too late to start + whatever stage of life you do start strength training at, you’ll be supporting your healt...
21/01/2026

It’s never too late to start + whatever stage of life you do start strength training at, you’ll be supporting your health and body for decades to come 💪🏽

January has done its job 😅 and most of our classes are full for now, albeit a few spaces lurking on our Strength Classe...
19/01/2026

January has done its job 😅 and most of our classes are full for now, albeit a few spaces lurking on our Strength Classes. If you’re apprehensive about strength training / don’t know where to start - 👋 Welcome!

Our Strength classes are really friendly, inclusive and will guide you through everything. DM to get started 🤝🏼

16/01/2026

Leave the strength training to the men? I 👏🏼 don’t 👏🏼 think 👏🏼 so!

Formal introduction to come and join our Friday Morning Strength Classes!! Friendly, informed, fun and there to get your...
12/01/2026

Formal introduction to come and join our Friday Morning Strength Classes!!

Friendly, informed, fun and there to get your stronger - what more could you ask for?

DM to get started 💪🏽

Address

Hawarden

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447876146575

Website

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