Absolute Body Focus By Laura

Absolute Body Focus By Laura I work with people aged 35+ to support them to live injury/pain free, allowing you to run, walk, jump and enjoy everyday activities without pain or discomfort.

Massage (injury assessment and treatment, aches/pains, pregnancy, hot stones and facials) - Helping you live a life without pain, to help you feel YOUR Best 🤩 Hawarden North Wales This is created through injury assessment, massage, rehabilitation exercises and pilates. Each person is individual and we take this approach in all aspects of our services. From providing a massage to delivering a pilates class.

Are you looking to build your daughter’s confidence? Are you wanting her to embrace the body she has? Do you wish she wo...
24/03/2026

Are you looking to build your daughter’s confidence?

Are you wanting her to embrace the body she has?

Do you wish she would just have fun and enjoy being a child?

If you answered yes then this camp is for them.

Using fun engaging activities and workshops, we ensure they leave these sessions with the knowledge that they can do these things and they are strong and their bodies are amazing.

Feedback from the last camp showed that it truly impacted the girls. Parents feedback the different approach’s the girls took to their sports training, to their activities and everyday life, knowing when it was right to just push themselves a little more out of their comfort zone.

To secure a space please follow the details below.

📅 Date: 30th & 31st March
⏰ Time: 9:00 AM – 3:30 PM
📍 Location: Deeside College
💷 Price: £55 (2 days) | £35 (1 day)
👧 Age: 7–16

Limited spots – book now:
2 days - £55 → https://pay.gocardless.com/BRT0004R03SY7R3

1 day - £35 → https://pay.gocardless.com/BRT0004R07EW5J0

Any questions don’t hesitate to ask

In an industry where qualifications can be tricky to understand and frankly get a bit loosey goosey, training and ensuri...
23/03/2026

In an industry where qualifications can be tricky to understand and frankly get a bit loosey goosey, training and ensuring that I’m up to date with any and all CPD that I can get my hands on is high up on my priority list.

Following my initial qualifications as a PT and Pilates instructor (and the courses were certainly not a 2 day course and your qualified scenario 👀) I’ve continued to complete additional modules and CPD to ultimately ensure that I’m as informed as possible in order to help every client that passes through my doors.

The advice that I give is always backed up by evidence 🫡

Fancy coming along to see this smiley face at a chat Pilates class? If Mat Pilates isn’t accessible for you, this class ...
20/03/2026

Fancy coming along to see this smiley face at a chat Pilates class?

If Mat Pilates isn’t accessible for you, this class certainly is. Super friendly, time for a chat afterwards. What more could you want?

Send this to anyone you know who might benefit ✨🫱🏼‍🫲🏽

🤩 Winter Warmer 🤩Do you feel like you need a treat?Are you feeling a bit weary and need a pick me up? Our winter warmer ...
17/03/2026

🤩 Winter Warmer 🤩

Do you feel like you need a treat?

Are you feeling a bit weary and need a pick me up?

Our winter warmer package is perfect for you. With a relaxing hot stone massage across your back and shoulders, followed by a facial, hot stone shoulders and then to complete the bliss a head massage to really ensure all your stress and worries have disappeared.

To get yourself book visit https://tinyurl.com/Absolute-Body-Focus-By-Laura and feel fantastic 🤩

Morning run done and dusted! Not my prettiest performance, but that's okay. It's about mental toughness and setting an e...
17/03/2026

Morning run done and dusted! Not my prettiest performance, but that's okay. It's about mental toughness and setting an example for my kids. Bring on the swim tomorrow... my legs will appreciate it! 💪🏼😂😂

A few rare spots in our mid week, Tuesday / Wednesday + Thursday classes boys and girls! If you’ve been toying with the ...
16/03/2026

A few rare spots in our mid week, Tuesday / Wednesday + Thursday classes boys and girls! If you’ve been toying with the idea of a group fitness or Pilates class, we’re a super friendly bunch. Come as you are, working at your own pace + plenty of variations offered. DM to chat and secure your spot today 🫱🏼‍🫲🏽

Happy Mothers Day to all!Here’s a pic of me and my Mum who is always missed ❤️It’s always a mixed emotions day and I kno...
15/03/2026

Happy Mothers Day to all!

Here’s a pic of me and my Mum who is always missed ❤️

It’s always a mixed emotions day and I know it’s the same for so many others, for a variety of reasons.

Sending love to everyone 😘😘

🎉 It’s Back! SHEISBOSSINGIT Next Gen Girls Fitness & Performance Camp #2After an amazing first camp, we’re back for 2 d...
13/03/2026

🎉 It’s Back! SHEISBOSSINGIT Next Gen Girls Fitness & Performance Camp #2

After an amazing first camp, we’re back for 2 days of fitness, fun & confidence-building! 💪✨

📅 Date: 30th & 31st March
⏰ Time: 9:00 AM – 3:30 PM
📍 Location: Deeside College
💷 Price: £55 (2 days) | £35 (1 day)
👧 Age: 7–16

Parents feedback from the first camp:
🌟 “My daughter came home buzzing!”
🌟 “She’s already asking when the next one is.”
🌟 “Loved meeting new people and trying new sports.”

Why this camp matters for athletes:
Success isn’t just about your sport—whole-athlete development builds strength, agility, mindset & confidence. Past campers included ice skaters, netballers, swimmers, basketballers & footballers. This camp supports all-round growth for any athlete, and is also ideal for any girls wanting to get into fitness.

Camp will include :

💪 Fun fitness & strength sessions

🤸‍♀️ Agility, coordination & sports challenges

🧠 Mindset & confidence coaching

🍎 Nutrition tips & healthy habits

🏅Competitions & prizes

What to bring: Training clothes, trainers & packed lunch. Groups will be divided into relevant ages.

Limited spots – book now:
2 days - £55 → https://pay.gocardless.com/BRT0004R03SY7R3

1 day - £35 → https://pay.gocardless.com/BRT0004R07EW5J0

Why we love what we do ❤️Seeing girls build confidence, make new friends and leave with big smiles is exactly why we run...
10/03/2026

Why we love what we do ❤️

Seeing girls build confidence, make new friends and leave with big smiles is exactly why we run these camps — all whilst working on fitness, agility, mindset, strength and conditioning.

Our next Girls Fitness & Performance Camp is coming soon…

📅 March 30th & 31st
📍 Deeside College

Full details launching soon — but DM now to secure your spot in advance as spaces will be limited.

Watch this space 👀

⭐️Happy International Women’s Day⭐️ I feel so lucky to have so many amazing women in my life. To the awesome...
08/03/2026

⭐️Happy International Women’s Day⭐️
I feel so lucky to have so many amazing women in my life. To the awesome ladies that attend classes with me, you truly inspire me. To my friends and family I’m lucky to have you in my life. The lady that raised me and set me on the right path, I’m truly grateful and that has ensured I’m setting my daughter on the right path too … well I hope!
Let’s keeps smashing it ladies 💪🏼

Address

Hawarden

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447876146575

Website

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