01/05/2026
We’ve likely all heard the phrase Osteoporosis but what about Osteopenia? (Osteopenia is a condition where bone mineral density is lower than normal, but not low enough to be classified as osteoporosis)
It often develops silently and is especially common in women after menopause, when declining estrogen levels accelerate bone loss.
When you look at the evidence into strength training and its positive effects on bone density, what are you waiting for? 👀
