Absolute Body Focus By Laura

Absolute Body Focus By Laura I work with people aged 35+ to support them to live injury/pain free, allowing you to run, walk, jump and enjoy everyday activities without pain or discomfort.

Massage (injury assessment and treatment, aches/pains, pregnancy, hot stones and facials) - Helping you live a life without pain, to help you feel YOUR Best 🤩 Hawarden North Wales This is created through injury assessment, massage, rehabilitation exercises and pilates. Each person is individual and we take this approach in all aspects of our services. From providing a massage to delivering a pilates class.

A few spots have become available on our Wednesday night Pilates 🧘‍♀️ 7pm, Ewloe Social Club - who’s coming? (SUPER frie...
29/09/2025

A few spots have become available on our Wednesday night Pilates 🧘‍♀️

7pm, Ewloe Social Club - who’s coming?

(SUPER friendly, welcoming, adaptive and carefully instructed class that will leave you feeling great 💪🏽)

During menopause, declining estrogen levels can accelerate muscle loss + decrease bone density. Strength training helps ...
24/09/2025

During menopause, declining estrogen levels can accelerate muscle loss + decrease bone density.

Strength training helps counteract these changes by preserving lean muscle mass and improving bone strength.

Resistance exercises can reduce the risk of osteoporosis and fractures, which become more common after menopause.

Strength training also supports joint health, balance, and functional independence, which are especially important during and after the menopausal transition.

Beyond physical benefits, consistent resistance training can improve mood, reduce anxiety, and support better sleep—helping to ease some of the common symptoms of menopause 💪🏽

Ha ha I bet this is so true for many of my clients! Got to love a massage 😃
23/09/2025

Ha ha I bet this is so true for many of my clients!

Got to love a massage 😃

If this is your goal too, you’re in the right place 🤝🏼 ❤️
17/09/2025

If this is your goal too, you’re in the right place 🤝🏼

❤️

Just in case we’ve not chatted about it enough, wanted to highlight our strength classes one more time 💪🏽😆Beady eyes mig...
12/09/2025

Just in case we’ve not chatted about it enough, wanted to highlight our strength classes one more time 💪🏽😆

Beady eyes might notice Wednesdays classes are now at 6pm + 7pm (rather than 6:10/7:10)

Can’t wait to see you all next week 💪🏽

Reasons that Strength Training, Menopause + Bone density live in my head rent free 💪🏽😉
10/09/2025

Reasons that Strength Training, Menopause + Bone density live in my head rent free 💪🏽😉

Ok let’s chat strength training 💪🏽 Speaking to the camera is not my normal happy place, but when it’s something I’m this...
06/09/2025

Ok let’s chat strength training 💪🏽 Speaking to the camera is not my normal happy place, but when it’s something I’m this passionate about it had to be done! Any questions, drop them below. See you in our strength class 😉💪🏽

Full video in comments 😃

What have you noticed since you’ve started Pilates? 🧘‍♀️
05/09/2025

What have you noticed since you’ve started Pilates? 🧘‍♀️

It had to be done 😅🤣
01/09/2025

It had to be done 😅🤣

It’s giveaway time!! Do you want to win a months class pack to our new Strength Class? 🔥 To enter - make sure you’re fol...
27/08/2025

It’s giveaway time!!

Do you want to win a months class pack to our new Strength Class? 🔥

To enter - make sure you’re following + like this post. Tag a friend who might like to enter in the comments for an extra entry 💪🏽

Not affiliated with IG + T&C’s apply. Winner announced 2/9/25. Classes offered are in person in the Flintshire area.

Good luck! 😉

🏋️‍♀️

Pilates isn’t a quick fix it’s an investment! Each week we invest in improving our bodies. We utilise slow controlled mo...
12/02/2025

Pilates isn’t a quick fix it’s an investment!

Each week we invest in improving our bodies.
We utilise slow controlled movements.
We aim to recruit the correct muscles for our moves (however sometime there’s a few extra added as we’re all different)
We laugh in every class as exercise should be enjoyable and it does engage our tummy’s a little better

We don’t improve over night, but we do get better over time!

A member said to me the other week ‘when we started I couldn’t balance on 1 leg I had to really think about it, but now I just lift my leg and I’m balanced’ that is what’s it’s all about.

I feel proud to watch everyone improve each week and when they’d progress seeing the achievement is fantastic.

I’m so lucky to love what I do and share it with such fantastic people.

Roll on teaching my beginner class tonight

Address

Hawarden

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447876146575

Website

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