Absolute Body Focus By Laura

Absolute Body Focus By Laura I work with people aged 35+ to support them to live injury/pain free, allowing you to run, walk, jump and enjoy everyday activities without pain or discomfort.

Massage (injury assessment and treatment, aches/pains, pregnancy, hot stones and facials) - Helping you live a life without pain, to help you feel YOUR Best 🤩 Hawarden North Wales This is created through injury assessment, massage, rehabilitation exercises and pilates. Each person is individual and we take this approach in all aspects of our services. From providing a massage to delivering a pilates class.

Oz update - we’re having SUCH a fab time! 🌊 ☀️ 🏖️ ⛴️ 🦘 I’m compiling the timetable and working out which classes have av...
15/12/2025

Oz update - we’re having SUCH a fab time! 🌊 ☀️ 🏖️ ⛴️ 🦘

I’m compiling the timetable and working out which classes have available spots currently - we’ll be posting lots in between Christmas and NY, so if you want to grab a spot before the rush - DM me today!

05/12/2025

Strength training isn’t just about muscles - it’s an investment in your future. Lifting weights boosts bone density, supports better balance, and keeps you moving with confidence.

New class alert! 🚨 Join for Chair Pilates starting January 8th!45 minutes of gentle, strengthening Pilates + 35 minutes...
28/11/2025

New class alert! 🚨

Join for Chair Pilates starting January 8th!

45 minutes of gentle, strengthening Pilates + 35 minutes of friendly chat - the perfect mid-day lift.

Thursdays at Woodside Community Centre Carlines Avenue.
🕒 13:30
💷 Only £5

Everyone welcome — come move, stretch, and connect! 💛

(Tell friends, neighbours + parents - spread the word!)

Winter warmer this Friday🥰Amazing winter warmer 🥰My last Friday available this year!!! Imagine being lay on a heated bla...
25/11/2025

Winter warmer this Friday

🥰Amazing winter warmer 🥰

My last Friday available this year!!!

Imagine being lay on a heated blanket with Hot stones moving across the back and shoulders to relieve any tension or stress you may have.

Then having a relaxing facial to clear those pores and to create soft luxurious skin, tailored to your skin type.

Then to finalise the treatment a head massage that makes you feel like you are floating!

This really is a fantastic treat to help you feel rejuvenated.

To book this offer please visit https://tinyurl.com/Absolute-Body-Focus-By-Laura and select winter warmer.

24/11/2025

If a heaving gym full of equipment is overwhelming - can we offer you an alternative? 👀

DM for more information ✨

This or that. Pilates or Strength? Which will you pick?? Obviously we’re joking! Because you can have both 💪🏽Take your ...
17/11/2025

This or that. Pilates or Strength? Which will you pick??

Obviously we’re joking! Because you can have both 💪🏽

Take your pick of Pilates classes + add our strength classes into your routine for the perfect combination ✨

14/11/2025

If a gym sounds like your worst nightmare (overwhelming, machines you can’t work + having to wait around to finish a program) Then come along to our strength classes!

The perfect paring with Pilates. A supportive group who you get to know week on week and great guidance from ✨

Mondays at 7pm + Fridays at 9:15am 💪🏽

It’s that old ‘oh I’m not flexible so I can’t do Pilates’ thing isn’t it? Read this and understand why we’re dispelling ...
10/11/2025

It’s that old ‘oh I’m not flexible so I can’t do Pilates’ thing isn’t it? Read this and understand why we’re dispelling that outdated thought pattern 👍🏼

Flexibility is absolutely not a prerequisite to coming along to class with ✨ Attend a few though and you’ll most definitely notice improved Mobility, which is really what we’re bothered about 💃🏻

I love this ❤️There’s a reason why we all undertake exercise. This is super heartwarming! 🥰
08/11/2025

I love this ❤️

There’s a reason why we all undertake exercise. This is super heartwarming! 🥰

You know us here ✨ We’re not about the matching sets or the pictures for social media. We are about research though - r...
07/11/2025

You know us here ✨

We’re not about the matching sets or the pictures for social media. We are about research though - research driven sustainable practices that form the building blocks for optimal health 👍🏼

We’ve seen all this ‘Winter Arc’ chat going around on here (and we’re not sure we buy into any of these trends!) But we ...
03/11/2025

We’ve seen all this ‘Winter Arc’ chat going around on here (and we’re not sure we buy into any of these trends!)

But we do love real conversations about what keeps us well. This season is all about steady habits, balanced routines, and making time for the things that help you feel your best 💪🏽

Swipe for a few of the many reasons that I believe Strength Training + Pilates to be the perfect combination 💪🏽And I’m S...
27/10/2025

Swipe for a few of the many reasons that I believe Strength Training + Pilates to be the perfect combination 💪🏽

And I’m SO HAPPY to see so many of you joining both classes 💃🏻

Address

Hawarden

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447876146575

Website

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