Alexandra Sewell Psychotherapy

09/03/2026

Aknowledge intrusive thoughts, no matter how emotive or frightening, then do nothing about them, not a thing. The millisecond you enter conversation or debate with those thoughts you empower them exponentially.

13/02/2026

“Fragile” What a fantastic art installation in a piazza in Italy 🇮🇹
I would change one thing … How anxiety WANTS you to see the problem…. It’s not a done deal. We have a choice as to how to respond to anxiety, thankfully 😅

March 1st 2026 marks my 25th year in private practice, specialising in working with anxiety, panic, OCD and PTSD.

My one aim is to get more people understanding how to challenge anxiety and harness the resources of their own minds to thrive in life unencumbered by the dreaded spiral of overthinking and panic.

29/01/2026

Self-confidence.
Self-belief.
Decide to own them.

12/11/2025

One brick at a time…

24/04/2025

So very grateful to have been chosen to receive this Mental Health Award. 🙏 ❤️

03/01/2025

March 1st 2025 marks my 24th year of private practice!
I have met hundreds of inspiring individuals over the years, all committed to making permanent psychological change. I have enjoyed every session with each of my clients, thank you all so much!
Over the last 12 months, I have continued to update my professional development and am now a certified ADHD practitioner.

As ever, I have dedicated myself to improving my area of career-long interest and expertise; all forms of anxiety, panic disorder, OCD, PTSD and other neuroses.

Working with children and adults, I help with all types and degrees of emotional and psychological difficulties.

Self-referral
GP/Consultant/Psychiatrist referral
EAP
Consulting work for businesses and charities
Collaborations with HR and Occ.Health

Based in Hawarden for in person appointments, working internationally via video call
Day clinics available at your office

Contact me on 07775780257, sms welcome

17/06/2024

03/06/2024

Should you wish to email me:
Please contact me via the email sewelldavies@aol.com

N.B. the ‘Contact me’ on my website is down & I am not receiving the messages.
Apologies for the inconvenience.

16/03/2023

Please email me at sewelldavies@aol.com as opposed to using the link from my website. Unfortunately, the link is currently unreliable and many emails that are sent via my website are not reaching me. Thanks!

09/10/2021

Face to face sessions are back at last 🍾.
And as we can remain 2 metres apart, there is no need to wear masks 😷 if you prefer not to. Hand sanitiser is available and surfaces are disinfected between clients. For anyone who continues to prefer video call, my we**am 🎥 is still going strong and I am happy to continue working this way for those who ask for it.