What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm

Totem Wellness

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Hawarden
Totem Wellness

Vegan. Natural healthcare advocate. Reiki Master Teacher Certified Heartmath Clinician. Hawarden Vegan Wellness Advocate. Holistic Therapies.

Committed to sharing the life enhancing benefits of therapeutic grade essential oils with you.

18/07/2025

This deeply relaxing, restorative session is timed around the new moon in Leo; a perfect time for setting intentions. ✨

This coming Monday 21st July, 7.30pm at the Hawarden Masonic Hall.

You are invited to enter a space of relaxation and calm. Immerse yourself on a journey of sound.
The crystal bowls have a frequency of 432hz, the natural tone of the earth. Come and allow yourself time and space to recharge.
‘Sound healing synchronises brain waves to achieve profound states of relaxation, helping to restore normal vibratory frequencies of the cells in our bodies’
Some of the most highly reported benefits~
•reduced stress & anxiety
•lower blood pressure
•deep relaxation & pain relief

Investment is £10.
If you are attending the Yoga class with Emily beforehand, the discounted ticket for both events of the evening is £16.

Booking essential 🙏🏻

Please send a message to book your space ♥️

#好運

16/06/2025

A SOUND HEALING MEDITATION:

Celebrate and welcome in the Summer Solstice 2023 (officially the 21st June)

This deeply relaxing, restorative session is timed around the new moon; a perfect time to set powerful intentions for the future ✨

June 23rd, Monday evening~ 7.30pm at the Hawarden Masonic Hall.

You are invited to enter a space of relaxation and calm. Immerse yourself on a journey of sound.
The crystal bowls have a frequency of 432hz, the natural tone of the earth. Come and allow yourself time and space to recharge.
‘Sound healing synchronises brain waves to achieve profound states of relaxation, helping to restore normal vibratory frequencies of the cells in our bodies’
Some of the most highly reported benefits~
•reduced stress & anxiety
•lower blood pressure
•deep relaxation & pain relief

Investment is £10.
If you are attending the Yoga class with Emily beforehand, the discounted ticket for both events of the evening is £16

Please send a message to book your space ♥️

07/06/2025

Music is a universal language- and it heals! The soothing vibrations from sound healing can reduce stress, promote calm, and support the emotional well-being of our furry friends.
Animals respond beautifully to these frequencies 🎶

Dorothy loves to relax and feel nurtured.

#🎶

05/06/2025

A SOUND HEALING MEDITATION:
Celebrating the strawberry full moon. 🍓

June 9th, Monday evening~ 7.30pm at the Hawarden Masonic Hall

You are invited to enter a space of relaxation and calm. Immerse yourself on a journey of sound.
The crystal bowls have a frequency of 432hz, the natural tone of the earth. Come and cosy up and allow yourself time and space to recharge.
‘Sound healing synchronises brain waves to achieve profound states of relaxation, helping to restore normal vibratory frequencies of the cells in our bodies’
Some of the most highly reported benefits~
•reduced stress & anxiety
•lower blood pressure
•deep relaxation & pain relief

Investment is £10, or if booking 2 sessions in the month it is £16. (Next event 23/6)
If you are attending the Yoga class with Emily beforehand, the discounted ticket for both events of the evening is £16

Please send a message to book your space ♥️

12/05/2025

Join us for a transformative Sound Healing Meditation evening Monday May 19th, at 7:30pm at the Hawarden Masonic Hall.
Immerse yourself in the therapeutic frequencies of the crystal singing bowls: promoting deep relaxation, nervous system rebalancing, and emotional release. This session offers a unique experience, often described as an ‘energetic deep tissue massage,’ clearing and balancing chakras to release stagnant energy.

Come and indulge in a journey of sound, offering yourself a moment of recharging and replenishment.
The investment is £10, and if you attend the Yoga class with Emily beforehand, a discounted ticket for both events is available at £16.

Booking is essential. Curious to learn more? Feel free to send a message ♥️

10/04/2025

A SOUND HEALING MEDITATION:

Join us under the luminous energy of the Pink Moon in Libra ~ a time to restore balance, deepen connection, and release what no longer serves 🙏🏻

Monday 14th April ~ 7.30pm at the Hawarden Masonic Hall.

You are invited to enter a space of relaxation and calm. Immerse yourself on a journey of sound.
The crystal bowls have a frequency of 432hz, the natural tone of the earth. Come and allow yourself time and space to recharge.
‘Sound healing synchronises brain waves to achieve profound states of relaxation, helping to restore normal vibratory frequencies of the cells in our bodies’
Some of the most highly reported benefits~
•reduced stress & anxiety
•lower blood pressure
•deep relaxation & pain relief

Investment is £10.
If you are attending the Yoga class with Emily beforehand, the discounted ticket for both events of the evening is £16.

Booking essential 🙏🏻
(Please note, there’s just one event this month,
we are almost full, please reach out if you’d like to join us)

Please send a message to book your space ♥️

18/03/2025

A rose left behind 🌹

Last night, after a sound session, I came across a discarded rose on the path. It made me think of The Little Prince:

“It is the time you have wasted for your rose that makes your rose so important.”

Even left behind, it still carried the weight of someone’s time, care, and intention. A quiet reminder that what we nurture holds meaning, even after we’ve let it go.

16/03/2025

A SOUND HEALING MEDITATION:

You’re invited to an evening of sound as we harness the lingering lunar eclipse energies, the waning gibbous moon, and the approaching Ostara Equinox.✨

Tomorrow evening, Monday 17th March ~ 7.30pm at the Hawarden Masonic Hall.

You are invited to enter a space of relaxation and calm. Immerse yourself on a journey of sound.
The crystal bowls have a frequency of 432hz, the natural tone of the earth. Come and allow yourself time and space to recharge.
‘Sound healing synchronises brain waves to achieve profound states of relaxation, helping to restore normal vibratory frequencies of the cells in our bodies’
Some of the most highly reported benefits~
•reduced stress & anxiety
•lower blood pressure
•deep relaxation & pain relief

Investment is £10, or if booking 2 sessions in the month it is £16. (Timed around the full & New moon, nearest date, on a Monday evening; next session will be 31st March)
If you are attending the Yoga class with Emily beforehand, the discounted ticket for both events of the evening is £16.

Booking essential 🙏🏻

Please send a message to book your space ♥️

04/02/2025

A SOUND HEALING MEDITATION:

🌕 Snow Moon Sound meditation ❄️
~ A magical sound journey in celebration of the full Moon

This deeply relaxing, restorative session is timed around the full moon; a perfect time to release all which no longer serves our highest good. ✨

February 10th, Monday evening~ 7.30pm at the Hawarden Masonic Hall.

You are invited to enter a space of relaxation and calm. Immerse yourself on a journey of sound.
The crystal bowls have a frequency of 432hz, the natural tone of the earth. Come and allow yourself time and space to recharge.
‘Sound healing synchronises brain waves to achieve profound states of relaxation, helping to restore normal vibratory frequencies of the cells in our bodies’
Some of the most highly reported benefits~
•reduced stress & anxiety
•lower blood pressure
•deep relaxation & pain relief

Investment is £10, or if booking 2 sessions in the month it is £16. (Timed around the full & New moon, nearest date, on a Monday evening)
If you are attending the Yoga class with Emily beforehand, the discounted ticket for both events of the evening is £16.

Booking essential 🙏🏻

Please send a message to book your space ♥️

20/01/2025

A SOUND HEALING MEDITATION:

🌙 New moon in Aquarius Sound Meditation ♒️
Aquarius New Moon, and also celebrating the Lunar New Year of the Snake 🐍

This deeply relaxing, restorative session is timed around the new moon; a perfect time for setting intentions. Prepare for a cosmic reset✨

Monday 27th January, 7.30pm at the Hawarden Masonic Hall.

You are invited to enter a space of relaxation and calm. Immerse yourself on a journey of sound.
The crystal bowls have a frequency of 432hz, the natural tone of the earth. Come and allow yourself time and space to recharge.
‘Sound healing synchronises brain waves to achieve profound states of relaxation, helping to restore normal vibratory frequencies of the cells in our bodies’
Some of the most highly reported benefits~
•reduced stress & anxiety
•lower blood pressure
•deep relaxation & pain relief

Investment is £10.
If you are attending the Yoga class with Emily beforehand, the discounted ticket for both events of the evening is £16.

Booking essential 🙏🏻

Please send a message to book your space ♥️

#好運

21/12/2024

🎄 Wishing you all a Happy Winter Solstice!
May you rest well during this longest night.
Brighter days are ahead, with the return of the light. ☀️🙏🏻
May your heart be lifted by the joy of new beginnings and nature’s blessings. Wishing you all a blessed Yule.
Art ~

03/12/2024

❄️ 🎄 CHRISTMAS YIN & SOUND EVENT 🎄 ❄️
Find peace this mid-winter ♥️
The winter encourages us to slow down, take rest, and turn inwards.
Join and for the ultimate evening of relaxation.
We’ll begin the evening with yin yoga, working through balancing our chakras with the sounds of the crystal singing bowls aiding healing.
We will find the deep peace that the winter offers.

A perfect combination of Yoga and crystal bowl sound healing will help to bring around an overall sense of relaxation, which can reduce stress and help remove emotional blockages. Inviting you to move towards peace and perhaps liberation from previously stuck patterns and energies from unprocessed emotions.

After a beautiful yoga flow, we will invite you to snuggle down cosy and experience the stillness & profound relaxation that yoga nidra offers, where reiki healing will be offered to those who have opted for this.

90minutes of pure bliss ✨
£16/pp *limited spaces available

Festive treats will conclude the evening ♥️

Address

Hawarden Village
Hawarden
CH53DH

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm

Telephone

+447858757060

Website

http://www.totemwings.com/

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