Acorn Wellness Coaching

24/07/2025

Had a great time at Well-Being Events by Pamperlicious on Sunday. It was a good atmosphere and it's always nice to chat to lots of lovely stallholders. Thanks Kelly, and thanks to the lady that did the gong bath at the end! See you at the next one!

Acorn Wellness Coaching - Accredited Wellness Coach Lucie Oakley is a Chrysalis Effect Specialist Practitioner working online from Chester who specialises in ME, CFS, Post Viral Fatigue and Fibromyalgia recovery.

16/07/2025

Pop along to the Mercure Chester this Sunday for the latest wellness event. See you there!

05/05/2025

It's a Bank Holiday! If you have an extra day off today, why not spend just 15 minutes of it planning for a better tomorrow? Do a meal plan or some batch cooking, commit to a new movement or exercise routine, clear out a drawer, reach out to an old friend, get some fresh air.

02/05/2025

Journaling. Let it out by expressing yourself in writing. Don't know where to start? How about answering these questions: How do feel today? What am I nervous about? What am I looking forward to today?

02/05/2025

The Chrysalis Effect is hosting an online fundraising conference called: Is Recovery Possible? Conference and Awards 2025. The Chrysalis Effect have over 16 Years of experience transforming outcomes for people who were told that their only option was to live with and manage a long-term chronic condition. So, please do join us between Wednesday 14th May - Saturday 17th May 2025 for a fabulous line-up of recovery experts who have donated their time to this ‘vital awareness raising’ event to support essential recovery work. This year brings experts sharing cutting-edge education and inspiring nuts and bolts of lived experience. Follow the link for more information and to learn more about what's happening each day:

Link:

Registered Nutritional Therapist | Naturopath and Lifestyle Medicine Practitioner | Trauma and ND Informed Wellbeing Coach | Trainer

30/04/2025

Breathing Tip #3 Alternate Nostril Breathing. Really simple. Block one nostril with your finger/thumb, breathe in. Swap to block the other nostril, breathe out. Breathe in, swap, breathe out. Breathe in, swap, breathe out.

27/04/2025

Breathing tip #2
Get some help! I know you don't need help to breathe, but to get that deep breathing going, it can help to have a guide who can talk you through it, and make you stay for the length of the practice. There are thousands of videos and downloads available on-line, pick one, get comfy and let the relaxation happen.

25/04/2025

When you're living with Fibromyalgia or ME/Chronic Fatigue, your nervous system is constantly in overdrive. It's like your body is in fight or flight mode all the time. The good news? You can reset your stress hormones with something as simple as deep breathing.
Breathing Tip #1
The easiest way is to just stop what you are doing. Think about your breath, slowly in, slowly out. Think about your stomach moving out and in with each breath. 30 seconds, 1 minute, 5 minutes; little and often, your body will thank you for it.

15/04/2025

12/04/2025

Start your weekend well. A silent thank you for waking up, and everyone and everything around you.