Helping you create the happiest, healthiest and most confident version of yourself. and radio.
Chester: Personal and group based training
I have clients from complete beginners to Elite athletes, rehab work and sports injuries, my clients range from beginners desiring fat loss and health enhancement to international athletes in elite competition all the way to someone who has had a double hip replacement and needs to learn to walk again I have appeared on T.V. I enjoy not only helping some
one getting back to there former self but also advancing the knowledge of my clients and students alike and my regimes often challenge the concepts that many believe to be true. Whether you're just getting started, lacking motivation, not getting results or you just want to enjoy exercising with a skilled advanced personal trainer. I have had the pleasure of helping thousands of people not only to take that first steps on the road towards achieving their goals but also seeing them achieve it by giving them the guidance they needed.
08/03/2026
Happy International Womenโs Day.
I feel very lucky to have so many incredible women in my life. My clients, my mum, and my sister show strength, resilience, and kindness every single day.
You inspire me more than you probably realise. Thank you for trusting me, supporting me, and being part of this community.
Today is a reminder to celebrate the women around us and recognise everything they carry, overcome, and achieve.
06/03/2025
Could You Save a Life? ๐๐
First aid and defibrillator training isnโt just for healthcare professionals. itโs something everyone should learn. In an emergency, knowing what to do could mean the difference between life and death.
Cardiac arrests can happen anywhere, anytime, and often without warning. But with the right knowledge and quick action, bystanders can double or even triple a personโs chance of survival.
Whether youโre in a gym, at work, or out in public, having first aid skills gives you the confidence to step in when it matters most. If you havenโt done a course yet, nowโs the time! You never know when you might be the one who makes the difference.
21/01/2025
๐ Ready to Transform Your Life in Just 30 Days โ for FREE? ๐
Join my 30-Day Habit-Building Course starting on 1st February, and take the first step toward creating a healthier, happier YOU! ๐
๐ก Whatโs Included?
โ Daily Motivational Emails to keep you inspired and on track.
โ A Beautifully Designed Workbook to plan, track, and celebrate your progress.
โ 9 Engaging Videos packed with practical strategies to help you build habits that stick โ at your own pace.
๐ฏ Why Join?
This course is all about progression, not perfection. Whether youโre looking to boost your energy, gain confidence, or feel more in control, this is your chance to create lasting, positive change in your life.
โจ Itโs completely FREE โ no catch, just results!
๐ Spaces are limited, and the course kicks off on 1st February โ so donโt wait!
๐ Click the link to sign up now and start your journey: https://beyondgym.co.uk/Habits
Letโs make 2025 the year you put yourself first. ๐ช Youโve got this! ๐
06/01/2025
๐ Starting 2025 with knowledge and growth!
After 20+ years in the fitness industry, I know the journey of learning never stops. Thatโs why Iโm diving into these two books by and some of the best science-based minds in fitness. As a personal trainer, staying informed and evolving my skills means I can bring my clients the best, evidence based strategies to help them crush their goals. ๐ช
Investing in continuous education isnโt just about keeping up itโs about leveling up, for myself and for those I work with.
Whatโs the first book youโre reading in 2025 to kick off your own growth? Share your book belowโIโm always looking for inspiration! ๐
25/11/2024
๐๐ณ What a fantastic Christmas night out with the Beyond Fitness family! ๐โจ
We kicked things off with our book group ๐, shared some laughs, and then turned up the competitive spirit at the bowling lanes ๐ณ๐ช. The energy, the camaraderie, and the sheer fun reminded us why our community is so special.
๐ A huge congratulations to our award winners:
โข Member of the Year ๐
โข Outstanding Achievement Award ๐
โข Battle of the Alpha Champion ๐ฅ
Your hard work and dedication inspire us all!
We wrapped up the night by exchanging Christmas presents ๐ we hope everyone loved the gifts we chose for you. You all truly deserve it! ๐
If youโre looking for a friendly and supportive gym to kickstart your fitness journey, weโd love to welcome you to Beyond Fitness. Drop a โmoreโ in our DMs or check the link in the comments to find out how you can join this incredible community.
Letโs keep growing, thriving, and celebrating together because at Beyond Fitness, itโs about so much more than just a workout. ๐ชโค๏ธ
22/10/2024
What an AMAZING Saturday afternoon with our personal training clients at our 10th book club this year! ๐โจ It was so much fun to gather outside the gym and see everyone connecting, sharing laughs, and making new friends. ๐ A HUGE thank you to for hosting us in such a gorgeous space, surrounded by stunning local art ๐จ it made the day even more special!
If youโre looking for a supportive community of strong, friendly women, click the link in our bio to apply for our 28-Day Trial and see what weโre all about! ๐ช
23/07/2024
Here are some extra pics from my Tough Mudder adventure! ๐ธ Mud, sweat, and cheers all around. Each obstacle was a wild ride, and I loved every second of it but the sinus infection I got after it might have put me off doing another ๐๐คฃ๐
1:50 to get around the running and obstacles though .
14/07/2024
Just conquered my first Tough Mudder! ๐ช What a fun and crazy challenge it was. From braving ice-cold water to getting a shocking jolt (literally ๐ ), every moment was worth it. Who knew mud could be this much fun?
28/04/2024
๐ Another successful weekend at Beyond Fitness!
๐ Our book club, food, and cocktail social was a blast, filled with laughter, good food, and great company. Itโs incredible to see our community come together in such a warm and friendly atmosphere. ๐ช
If youโre looking for a supportive and fun community to be a part of, donโt hesitate to reach out! Join us for our next event and experience the Beyond Fitness vibe firsthand. Letโs keep inspiring each other on our fitness journeys!
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At Beyond Fitness, we aren't just your typical gym.
We make everything about you, we don't train athletes, body builders or seasoned pros we help the average person become the happiest, healthiest and most confident version of themselves.
If youโre looking for a gym that has big group based classes where everyone is looking at each other in order to know what to do and the instructors leave you to get on with the exercise Beyond Fitness just isn't for you.
But if you want a place that truly has a personal feel, that motivates, encourages and pushes you to achieve your goals and help you get closer to the best version of yourself then Beyond Fitness might just be the place for you.
In our training sessions we care about you, we learn who you are, what you enjoy and help you learn the basics the correct way before we advance you. We find out what your abilities are and work at helping you improve them. We do this by designing a program that is unique to you and that will help you get fit, strong and destroy fat.
We educate you about your fitness and nutrition in our fun and friendly environment and find what works for you to get the best results.
Beyond Fitness is a community where people feel like they belong and we celebrate and encourage everyone so that they strive to keep getting the results they want.
Jamie Rowland Owner of Beyond Fitness shares why he created everything.